Fitbit Zip Inspire HR User manual

User Manual

Version 2.0

Table of Contents

Get started 6

What's in the box 6

Set up Inspire HR 7

Charge your tracker 7

Set up with your phone or tablet 8

Set up with your Windows 10 PC 9

See your data in the Fitbit app 9

Wear Inspire HR 11

Placement for all-day wear vs exercise 11

Handedness 12

Change the wristband 13

Remove a wristband 13

Attach a wristband 13

Basics 15

Navigate Inspire HR 15

Basic navigation 15

Quick settings 17

Adjust settings 17

Care for Inspire HR 18

Change the clock face 19

Notifications 20

Set up notifications 20

See incoming notifications 20

Turn off notifications 21

Timekeeping 23

Set an alarm 23

Dismiss or snooze an alarm 24

Use the Timers app 25

Activity and Sleep 26

See your stats 26

Track a daily activity goal 27

Choose a goal 27

Track your hourly activity 27

Track your sleep 28

Set a sleep goal 28

Set a bedtime reminder 28

Learn about your sleep habits 29

See your heart rate 29

Adjust your heart-rate setting 29

Practice guided breathing 29

Fitness and Exercise 32

Track your exercise automatically 32

Track and analyze exercise with the Exercise app 32

GPSrequirements 32

Track an exercise 33

Customize your exercise settings and shortcuts 34

Check your workout summary 35

Check your heart rate 35

Default heart-rate zones 35

Custom heart-rate zones 36

Share your activity 37

Track your cardio fitness score 37

Update, Restart, and Erase 38

Update Inspire HR 38

Restart Inspire HR 38

Erase Inspire HR 39

Troubleshooting 40

Heart-rate signal missing 40

GPS signal missing 40

Other issues 41

General Info and Specifications 42

Sensors 42

Materials 42

Wireless technology 42

Haptic feedback 42

Battery 42

Memory 43

Display 43

Wristband size 43

Environmental conditions 43

Learn more 44

Return policy and warranty 44

Regulatory & Safety Notices 45

USA:Federal Communications Commission(FCC) statement 45

Canada:Industry Canada (IC)statement 46

European Union (EU) 47

Argentina 48

Australia and New Zealand 49

China 49

India 50

Israel 51

Japan 51

Mexico 51

Morocco 52

Nigeria 52

Oman 52

Pakistan 52

Philippines 53

Serbia 53

South Korea 54

Taiwan 54

United Arab Emirates 56

Zambia 56

Safety Statement 57

Get started

Fitbit Inspire HR is a friendly heart-rate and fitness tracker for every day that helps

you build healthy habits. Take a moment to review our complete safety information

at fitbit.com/safety. Inspire HR is not intended to provide medical or scientific data.

What's in the box

Your Inspire HR box includes:

Tracker with small wristband (color

and material vary) Charging cable Additional large wristband (color

and material vary)

The detachable wristbands on Inspire HR come in a variety of colors and materials,

sold separately.

Set up Inspire HR

For the best experience, use the Fitbit app for iPhones and iPads or Android

phones. You can also set up Inspire HR on Windows 10 devices. If you don’t have a

compatible phone or tablet, use a Bluetooth-enabled Windows 10 PC. Keep in mind

that a phone is required for call, text, calendar, and smartphone app notifications.

To create a Fitbit account, you're prompted to enter your height, weight, and sex

to calculate your stride length and to estimate distance, basal metabolic rate, and

calorie burn. After you set up your account, your first name, last initial, and photos

are visible to all other Fitbit users. You have the option to share other information,

but most of the information you provide to create an account is private by default.

Charge your tracker

A fully-charged Inspire HR has a battery life of up to 5 days. Battery life and charge

cycles vary with use and other factors; actual results will vary.

To charge Inspire HR:

1. Plug the charging cable into the USB port on your computer or a UL-certified

USB wall charger.

2. Hold the other end of the charging cable near the port on the back of the

tracker until it attaches magnetically. Make sure the pins on the charging cable

align with the port on the back of your tracker.

Charging fully takes about 1-2 hours. While the tracker charges, you can press the

button to check the battery level. A fully-charged tracker shows a solid battery icon

with a smile.

Set up with your phone or tablet

The free Fitbit app is compatible with most iPhones and iPads, Android phones,

and Windows 10 devices. If you're unsure if the Fitbit app is compatible with your

device, see fitbit.com/devices.

To get started:

1. Find the Fitbit app in one of the locations below, depending on your device.

lApple App Store for iPhones and iPads

lGoogle Play Store for Android phones

lMicrosoft Store for Windows 10 devices

2. Install the app, and open it.

lIf you already have a Fitbit account, login to your account, and tap the

account icon >Set Up a Device.

lIf you don't have a Fitbit account, tap Join Fitbit to be guided through a

series of questions to create a Fitbit account.

3. Continue to follow the on-screen instructions to connect Inspire HR to your

account.

When you're done with setup, read through the guide to learn more about your

new tracker and then explore the Fitbit app.

Set up with your Windows 10 PC

If you don't have a compatible phone, you can set up and sync Inspire HR with a

Bluetooth-enabled Windows 10 PC and the Fitbit app.

To get the Fitbit app for your computer:

1. Click the Start button on your PC and open the Microsoft Store.

2. Search for "Fitbit app". After you find it, click Free to download the app to

your computer.

3. Click Microsoft account to sign in with your existing Microsoft account. If you

don't already have an account with Microsoft, follow the on-screen instructions

to create a new account.

4. Open the app.

lIf you already have a Fitbit account, login to your account, and tap the

account icon >Set Up a Device.

lIf you don't have a Fitbit account, tap Join Fitbit to be guided through a

series of questions to create a Fitbit account.

5. Continue to follow the on-screen instructions to connectInspire HR to your

account.

When you're done with setup, read through the guide to learn more about your

new tracker and then explore the Fitbit app.

See your data in the Fitbit app

Sync Inspire HR to transfer your data to the Fitbit app, where you can view your

activity and sleep data, log food and water, participate in challenges, and more. For

best results, keep all-day sync turned on, so that Inspire HR syncs periodically with

the app.

If you turn off all-day sync, we recommend syncing at least once a day. Each time

you open the Fitbit app, Inspire HR syncs automatically when it's nearby. You can

also use the Sync Now option in the app at any time.

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