Fitbit Zip Charge 6 User manual

User Manual

Version 1.0

Table of Contents

Get started 6

What's in the box 6

Charge your tracker 7

Set up 8

See your data in the Fitbit app 8

Unlock Fitbit Premium 9

Wear Charge 6 10

Placement for all-day wear vs. exercise 10

Fasten the band 11

Handedness 12

Wear and care tips 13

Change the band 13

Remove a band 13

Attach a band 14

Basics 15

Navigate Charge 6 15

Basic navigation 15

Quick settings 16

Button shortcut 18

Adjust settings 18

Display 19

Quiet modes 19

Other settings 20

Check battery level 20

Set up device lock 21

Adjust always-on display 22

Turn off the screen 23

Clock Faces and Apps 24

Change the clock face 24

Open apps 24

Find Phone 25

Notifications from your phone 26

Set up notifications 26

See incoming notifications 26

Manage notifications 27

Turn off notifications 27

Answer or reject phone calls 28

Respond to messages (Android phones) 29

Timekeeping 30

Set an alarm 30

Dismiss or snooze an alarm 30

Use the timer or stopwatch 31

Activity and Wellness 32

See your stats 32

Track a daily activity goal 33

Choose a goal 33

Track your hourly activity 33

Track your sleep 34

Set a sleep goal 34

Get insights into your long-term sleep behaviors 34

Learn about your sleep habits 34

Manage stress 35

Use the EDA Scan app 35

Check your stress management score 36

Advanced health metrics 36

Exercise and Heart Health 38

Track your exercise automatically 38

Track and analyze exercise with the Exercise app 39

Customize your exercise settings 41

Check your workout summary 42

Check your heart rate 42

Custom heart-rate zones 44

Earn Active Zone Minutes 44

Receive heart-rate notifications 45

See your heart rate on equipment and apps 46

Check your daily readiness score 46

View your cardio fitness score 47

Share your activity 47

Contactless Payments 48

Use credit and debit cards 48

Set up contactless payments 48

Make purchases 48

Change your default card 50

Pay for transit 50

Lifestyle 51

Control music with YouTube Music controls 51

GoogleMaps 52

Update, Restart, and Erase 53

Update Charge 6 53

Restart Charge 6 53

Erase Charge 6 54

Troubleshooting 55

Heart-rate signal missing 55

GPS signal missing 55

Other issues 56

General Info and Specifications 57

Sensors andComponents 57

Materials 57

Wireless technology 57

Haptic feedback 57

Battery 58

Memory 58

Display 58

Band size 58

Environmental conditions 58

Learn more 59

Return policy and warranty 59

Regulatory and Safety Notices 59

Get started

Boost your routine with Fitbit Charge 6*, the only premium fitness tracker with

Google built in. With the fitness tools you need to stay motivated and crush your

goals, running your day and your routine has never been easier.

Take a moment to review our complete safety information at support.google.com.

Charge 6 is not intended to provide medical or scientific data.

*Fitbit Charge 6 works with most phones running Android 9.0 or newer or iOS 15 or newer and requires a Google

Account, Fitbit mobile app and internet access. Some features require a Fitbit mobile app and/or a paid

subscription. See fitbit.com/devices for more information.

What's in the box

Your Charge 6 box includes:

Tracker with small band

(color and material varies) Charging cable Additional large band

The detachable bands on Charge 6 come in a variety of colors and materials, sold

separately.

Charge your tracker

A fully-charged Charge 6 has a battery life of up to 7 days. Battery life and charge

cycles vary with use and other factors; actual results will vary.

To charge Charge 6:

1. Plug the charging cable into the USB port on your computer, a UL-certified

USB wall charger, or another low-energy charging device.

2. Hold the other end of the charging cable near the port on the back of the

tracker until it attaches magnetically. Make sure the pins on the charging cable

align with the port on the back of your tracker.

Charging fully takes about 1-2 hours. While Charge 6 charges, double-tap the screen

or press the button to turn it on and check the battery level. Swipe right on the

battery screen to use Charge 6. A fully charged tracker shows a solid battery icon.

Set up

Set up Charge 6 with the Fitbit app for iPhones and iPads or Android phones. The

Fitbit app is compatible with most popular phones. See fitbit.com/devices to check

if your phone is compatible.

To get started:

1. Download the Fitbit app:

lApple App Store for iPhones

lGoogle Play Store for Android phones

2. Install the app, and open it.

3. Tap Sign in with Google, and follow the on-screen instructions to set up your

device.

When you're done with setup, read through the guide to learn more about your new

tracker and then explore the Fitbit app.

For more information, see the related help article.

See your data in the Fitbit app

Open the Fitbit app on your phone to see your health metrics, activity and sleep

data, choose a workout or mindfulness session, and more.

Unlock Fitbit Premium

Fitbit Premium is your personalized resource in the Fitbit app that helps you stay

active, sleep well, and manage stress. A Premium subscription includes programs

tailored to your health and fitness goals, personalized insights, hundreds of

workouts from fitness brands, guided meditations, and more.

Customers can redeem a Fitbit Premium trial subscription in the Fitbit app. 1

For more information, see the related help article.

1New and returning Fitbit Premium users only. Must activate membership within 60 days of device activation

(requires valid payment method). Automatically renews at $9.99/mo* after trial ends. Cancel before to avoid

recurring fees. Content and features may change, and are not available in all regions. This membership cannot be

gifted. See here for more details. T&C apply.

* UK regional renewal rate is £7.99/mo.

Wear Charge 6

WearCharge 6 around your wrist. If you need to attach a different size band, or if

you purchased another band, see the instructions in "Change the band" on page13.

Placement for all-day wear vs. exercise

When you're not exercising, wear Charge 6 a finger's width above your wrist bone.

In general, it's always important to give your wrist a break on a regular basis by

removing your tracker for around an hour after extended wear. We recommend

removing your tracker while you shower. Although you can shower while wearing

your tracker, not doing so reduces the potential for exposure to soaps, shampoos,

and conditioners, which can cause long-term damage to your tracker and may

cause skin irritation.

For optimized heart-rate tracking while exercising:

lDuring a workout, experiment with wearing your tracker a bit higher on your

wrist for an improved fit. Many exercises, such as bike riding or weight lifting,

cause you to bend your wrist frequently, which could interfere with the heart-

rate signal if the tracker is lower on your wrist.

Table of contents

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