Fitbit Zip Charge 3 User manual

User Manual

Version 3.5

Table of Contents

Get started 6

What's in the box 6

Set up Charge 3 7

Charge your tracker 7

Set up with your phone or tablet 8

Set up with your Windows 10 PC 9

See your data in the Fitbit app 10

Wear Charge 3 11

Placement for all-day wear vs. exercise 11

Handedness 12

Change the band 13

Remove a band 13

Attach a new band 13

Basics 15

Navigate Charge 3 15

Basic navigation 15

Quick settings 17

Adjust settings 18

Check battery level 19

Care for Charge 3 19

Change the clock face 20

Notifications 21

Set up notifications 21

See incoming notifications 21

Manage notifications 22

Turn off notifications 22

Answer or reject phone calls 23

Respond to messages 24

Timekeeping 25

Use the Alarms app 25

Use the Timers app 25

Activity and Sleep 26

See your stats 26

Track a daily activity goal 26

Choose a goal 26

Track your hourly activity 27

Track your sleep 27

Set a sleep goal 28

Learn about your sleep habits 28

See your heart rate 28

Practice guided breathing 28

Fitness and Exercise 30

Track your exercise automatically 30

Track and analyze exercise with the Exercise app 30

GPSrequirements 30

Track an exercise 31

Customize your exercise settings and shortcuts 32

Check your workout summary 32

Check your heart rate 33

Default heart-rate zones 33

Custom heart-rate zones 34

Share your activity 35

Fitbit Pay 36

Use credit and debit cards 36

Set up Fitbit Pay 36

Make purchases 37

Change your default card 39

Pay for transit 39

Weather 40

Check the weather 40

Add or remove a city 41

Agenda 42

Update, Restart, and Erase 43

Restart Charge 3 43

Erase Charge 3 43

Update Charge 3 44

Troubleshooting 45

Heart-rate signal missing 45

GPS signal missing 45

Other issues 46

General Info and Specifications 47

Sensors 47

Materials 47

Wireless technology 47

Haptic feedback 47

Battery 48

Memory 48

Display 48

Band size 48

Environmental conditions 49

Learn more 49

Return policy and warranty 49

Regulatory & Safety Notices 50

USA:Federal Communications Commission(FCC) statement 50

Canada:Industry Canada (IC)statement 51

European Union (EU) 52

Customs Union 53

Argentina 53

Australia and New Zealand 54

Belarus 54

China 55

India 56

Indonesia 56

Israel 56

Japan 57

Mexico 57

Morocco 57

Nigeria 58

Oman 58

Pakistan 59

Philippines 59

Serbia 59

South Korea 60

Taiwan 60

United Arab Emirates 62

Vietnam 63

Zambia 63

Safety Statement 64

Get started

Get a deeper understanding of your body, your health, and your progress with

Fitbit Charge 3. Take a moment to review our complete safety information at

fitbit.com/safety.

What's in the box

Your Charge 3 box includes:

Tracker with small band

(color and material vary) Charging cable

Additional large band

(color and material

vary)

The detachable bands on Charge 3 come in a variety of colors and materials, sold

separately.

Set up Charge 3

For the best experience, use the Fitbit app for iPhones and iPads or Android

phones. You can also set up Charge 3 on Windows 10 devices. If you don’t have a

compatible phone or tablet, use a Bluetooth-enabled Windows 10 PC. Keep in mind

that a phone is required for call, text, calendar, and smartphone app notifications.

To create a Fitbit account, you're prompted to enter your birthdate, height, weight,

and sex to calculate your stride length and to estimate distance, basal metabolic

rate, and calorie burn. After you set up your account, your first name, last initial, and

profile picture are visible to all other Fitbit users. You have the option to share other

information, but most of the information you provide to create an account is private

by default.

Charge your tracker

A fully-charged Charge 3 has a battery life of up to 7 days. Battery life and charge

cycles vary with use and other factors; actual results will vary.

To charge Charge 3:

1. Plug the charging cable into the USB port on your computer, a UL-certified

USB wall charger, or another low-energy charging device.

2. Clip the other end of the charging cable to the port on the back of Charge 3.

The pins on the charging clip must lock securely with the gold contacts on the

back of the tracker. Charge 3 vibrates, and a battery icon appears on the

screen.

Charging fully takes about 1-2 hours. While the tracker charges, you can press the

button to check the battery level. A fully-charged tracker shows a solid battery icon

with a smile.

Set up with your phone or tablet

Set up Charge 3 with the Fitbit app. The Fitbit app is compatible with most popular

phones and tablets. For more information, see fitbit.com/devices.

To get started:

1. Download the Fitbit app:

lApple App Store for iPhones and iPads

lGoogle Play Store for Android phones

lMicrosoft Store for Windows 10 devices

2. Install the app, and open it.

lIf you already have a Fitbit account, log in to your account > tap the

Today tab > your profile picture > Set Up a Device.

lIf you don't have a Fitbit account, tap Join Fitbit to be guided through a

series of questions to create a Fitbit account.

3. Continue to follow the on-screen instructions to connect Charge 3 to your

account.

When you're done with setup, read through the guide to learn more about your

new tracker and then explore the Fitbit app.

For more information, see help.fitbit.com.

Set up with your Windows 10 PC

If you don't have a compatible phone, you can set up and sync Charge 3 with a

Bluetooth-enabled Windows 10 PC and the Fitbit app.

To get the Fitbit app for your computer:

1. Click the Start button on your PC and open the Microsoft Store.

2. Search for "Fitbit app". After you find it, click Free to download the app to

your computer.

3. Click Microsoft account to sign in with your existing Microsoft account. If you

don't already have an account with Microsoft, follow the on-screen instructions

to create a new account.

4. Open the app.

lIf you already have a Fitbit account, login to your account, and tap the

account icon >Set Up a Device.

lIf you don't have a Fitbit account, tap Join Fitbit to be guided through a

series of questions to create a Fitbit account.

5. Continue to follow the on-screen instructions to connectCharge 3 to your

account.

When you're done with setup, read through the guide to learn more about your

new tracker and then explore the Fitbit app.

See your data in the Fitbit app

Sync Charge 3 to transfer your data to the Fitbit app, where you can view your

activity and sleep data, log food and water, participate in challenges, and more.

Each time you open the Fitbit app, Charge 3 syncs automatically when it's nearby.

You can also use the Sync Now option in the app at any time.

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