Fitbit Zip Charge 4 User manual

User Manual

Version 1.6

Table of Contents

Get started 6

What's in the box 6

Set up Charge 4 7

Charge your tracker 7

Set up with your phone 8

See your data in the Fitbit app 9

Unlock Fitbit Premium 10

Wear Charge 4 11

Placement for all-day wear vs. exercise 11

Handedness 12

Wear and care tips 12

Change the band 14

Remove a band 14

Attach a new band 15

Basics 16

Navigate Charge 4 16

Basic navigation 16

Quick settings 18

Adjust settings 19

Check battery level 21

Set up device lock 21

Turn off the screen 21

Apps and Clock Faces 22

Change the clock face 22

Open apps 22

Download additional apps 22

Remove apps 23

Lifestyle 24

Agenda 24

Weather 24

Notifications from your phone 26

Set up notifications 26

See incoming notifications 26

Manage notifications 27

Turn off notifications 27

Answer or reject phone calls 28

Respond to messages (Android phones) 29

Timekeeping 30

Use the Alarms app 30

Dismiss or snooze an alarm 30

Use the Timers app 31

Activity and Wellness 32

See your stats 32

Track a daily activity goal 33

Choose a goal 33

Track your hourly activity 33

Track your sleep 34

Set a sleep goal 34

Learn about your sleep habits 34

See your heart rate 34

Practice guided breathing 35

Check your stress management score 35

Advanced health metrics 36

Exercise and Heart Health 37

Track your exercise automatically 37

Track and analyze exercise with the Exercise app 37

Phone GPSrequirements 38

Customize your exercise settings and shortcuts 39

Check your workout summary 40

Check your heart rate 40

Custom heart-rate zones 41

Earn Active Zone Minutes 42

Share your activity 43

View your cardio fitness score 43

Control music with the Spotify - Connect &Control app 44

Fitbit Pay 45

Use credit and debit cards 45

Set up Fitbit Pay 45

Make purchases 46

Change your default card 47

Pay for transit 47

Update, Restart, and Erase 48

Update Charge 4 48

Restart Charge 4 48

Erase Charge 4 49

Troubleshooting 50

Heart-rate signal missing 50

GPS signal missing 51

Other issues 51

General Info and Specifications 52

Sensors andComponents 52

Materials 52

Wireless technology 52

Haptic feedback 52

Battery 52

Memory 53

Display 53

Band size 53

Environmental conditions 54

Learn more 54

Return policy and warranty 54

Regulatory and Safety Notices 55

USA:Federal Communications Commission(FCC) statement 55

Canada:Industry Canada (IC)statement 56

European Union (EU) 57

IP Rating 58

Argentina 59

Australia and New Zealand 59

Belarus 59

Customs Union 59

China 60

India 61

Indonesia 61

Israel 61

Japan 62

Mexico 62

Morocco 62

Nigeria 63

Oman 63

Pakistan 64

Philippines 64

Taiwan 64

United Arab Emirates 67

United Kingdom 67

Vietnam 68

Zambia 68

Safety Statement 68

Get started

Push your goals further with built-in GPS, personalized heart-rate features, up to 7

days of battery life, and more on Fitbit Charge 4.

Take a moment to review our complete safety information at fitbit.com/safety.

Charge 4 is not intended to provide medical or scientific data.

What's in the box

Your Charge 4 box includes:

Tracker with small band

(color and material vary) Charging cable

Additional large band

(color and material

vary)

The detachable bands on Charge 4 come in a variety of colors and materials, sold

separately.

Set up Charge 4

For the best experience, use the Fitbit app for iPhones and iPads or Android

phones.

To create a Fitbit account, you're prompted to enter your birthdate, height, weight,

and sex to calculate your stride length and to estimate distance, basal metabolic

rate, and calorie burn. After you set up your account, your first name, last initial, and

profile picture are visible to all other Fitbit users. You have the option to share other

information, but most of the information you provide to create an account is private

by default.

Charge your tracker

A fully-charged Charge 4 has a battery life of 7 days. Battery life and charge cycles

vary with use and other factors; actual results will vary.

Note: The Charge 4 charging cable has a gray connector on the base of the clip. The

Charge 3 charger doesn’t work with Charge 4.

To charge Charge 4:

1. Plug the charging cable into the USB port on your computer, a UL-certified

USB wall charger, or another low-energy charging device.

2. Clip the other end of the charging cable to the port on the back of Charge 4.

The pins on the charging clip must lock securely with the gold contacts on the

back of the tracker. Charge 4 vibrates, and a battery icon appears on the

screen.

Charging fully takes about 1-2 hours. While the tracker charges, you can press the

buttons to check the battery level. A fully-charged tracker shows a solid battery

icon with a smile.

Set up with your phone

Set up Charge 4 with the Fitbit app. The Fitbit app is compatible with most popular

phones. See fitbit.com/devices to check if your phone is compatible.

To get started:

1. Download the Fitbit app:

lApple App Store for iPhones

lGoogle Play Store for Android phones

2. Install the app, and open it.

lIf you already have a Fitbit account, log in to your account tap the

Today tab your profile picture Set Up a Device.

lIf you don't have a Fitbit account, tap Join Fitbit to be guided through a

series of questions to create a Fitbit account.

3. Continue to follow the on-screen instructions to connect Charge 4 to your

account.

When you're done with setup, read through the guide to learn more about your new

tracker and then explore the Fitbit app.

For more information, see the related help article.

See your data in the Fitbit app

Open the Fitbit app on your phone to view your activity, health metrics, and sleep

data; log food and water; participate in challenges; and more.

Unlock Fitbit Premium

Fitbit Premium is your personalized resource in the Fitbit app that helps you stay

active, sleep well, and manage stress. A Premium subscription includes programs

tailored to your health and fitness goals, personalized insights, hundreds of

workouts from fitness brands, guided meditations, and more.

For more information, see the related help article.

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