Pro-Form 395 E User manual

Model No. 831.23953.0

Serial No.

Write the serial number in the space

above for reference.

Serial Number

Decal (under frame)

• Assembly

•Operation

• Maintenance

• Part List and Drawing

Sears, Roebuck and Co.

Noffman Estates, IL 60179

ELLIPTICAL EXERCISER

User's Manual

TABLE OF CONTENTS

WARNING DECAL PLACEMENT ............................................................... 2

IMPORTANT PRECAUTIONS .................................................................. 3

BEFORE YOU BEGIN ........................................................................ 4

PART IDENTIFICATION CHART ................................................................ 5

ASSEMBLY ................................................................................ 6

HOW TO USE THE ELLIPTICAL .............................................................. 15

FCC INFORMATION ........................................................................ 19

MAINTENANCE AND TROUBLESHOOTING .................................................... 20

EXERCISE GUIDELINES .................................................................... 22

PART LIST ................................................................................ 25

EXPLODED DRAWING ...................................................................... 26

ORDERING REPLACEMENT PARTS ................................................... Back Cover

90 DAY FULL WARRANTY ........................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, call 1=888-533-1333 and request

a free replacement decal. Apply the

decal in the location shown. Note: The

decal(s) may not be shown at actual size.

•Misuse of this machine

may result in serious

injury.

• Read user's manual

prior to use and follow

all warnings and

instructions.

•Do not allow children

on oraround machine.

• Pedals continue to

spin when you stop

pedaling.

, Spinning pedals can

cause injury.

•Reduce pedamspeed

inacontrolledmanner.

•User weight must not

exceed 250 pounds.

• Replace label if

damaged, iflegible, or

removed. [_

iMPORTANT PRECAUTIONS

WARNING: Toreducetheriskofseriousoiury,readallimportantprecautionsand

instructions in this manual and all warnings on your elliptical before using your elliptical. Sears

assumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

Before beginning any exercise program, 9.

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre=existing health problems. 10.

Use the elliptical only as described in this

manual

The elliptical should not be used by persons

weighing more than 250 Ibs. (113 kg).

Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

3. it is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

11. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

The elliptical is intended for home use only.

Do not use the elliptical in acommercial,

rental, or institutional setting.

Keep the elliptical indoors, away from mois-

ture and dust. Do not put the elliptical in a

garage or covered patio, or near water.

Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2ft. (0.6 m) on each

side. To protect the floor or carpet from dam-

age, place a mat under the elliptical.

12.

13.

14.

The heart rate monitor is not a medical

device. Various factors may affect the accu =

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid

in determining heart rate trends in general.

The elliptical does not have afreewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

acontrolled way.

Keep your back straight while using the ellip-

tical; do not arch your back.

Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

Keep children under age 12 and pets away

from the elliptical at all times.

15. Over exercising may result in serious injury

or death= if you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM ®

395 E elliptical. The 395 E elliptical provides an impres-

sive selection of features designed to make your

workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical, if you have questions after

reading this manual, please see the back cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Length: 6 ft. 4 in. (193 cm)

Width: 2 ft. 2 in. (66 cm) Console

Handlebar Heart Rate Monitor

Accessory Tray

Upper Body Arm

Pedal

Disc

Wheel

Handle

PART iDENTiFiCATiON CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included, if a part is missing, please call 1=888=533=1333.

M8 Jam Nut

(77)-4 M8 Washer M8 x 20mm M10 x 20mm

(33)-2 Screw (80)-2 Screw (79)-8

Bolt Set (31)-2

M10 x 45mm Screw (75)-6

M10 Split

Washer (78)-11 M4 x 16mm

Screw (92)-9

M8 x 45mm Button Bolt (76)-4

M10 x 85mm Screw (82)-4

ASSEMBLY

Assembly requires two persons.

Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you complete all assembly steps.

To identify small parts, see page 5.

In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

Assembly may be easier if you have your own set

of wrenches. To avoid damaging parts, do not use

power tools.

.While a second person lifts the rear of the Frame

(1), attach the Rear Stabilizer (70) to the Frame

with two M10 x 85mm Screws (82).

.Orient the Front Stabilizer (73) as indicated by

the sticker.

While a second person lifts the front of the

Frame (1), attach the Front Stabilizer (73) to the

Frame with two M10 x 85mm Screws (82).

73 82

3. 3

Orient the Upright (2) and the Shield Cover (37)

as shown. Slide the Shield Cover upward onto

the Upright.

Have a second person hold the Upright (2) and

the Shield Cover (37) near the Frame (1).

Locate the wire tie in the lower end of the Upright

(2). Tie the wire tie to the Main Wire (42). Then,

pull the upper end of the wire tie until the Main

Wire is routed through the Upright.

Tip: To prevent the Main Wire (42) from fall-

ing into the Upright (2), secure the Main Wire

with the wire tie.

Wirq

Wire Tie

.Tip: Avoid pinching the Main Wire (42). Slide

the Upright (2) onto the Frame (1).

Have a second person hold the Shield Cover

(37) out of the way.

Attach the Upright (2) with five M10 x 20mm

Screws (79) and five M10 Split Washers (78).

Tip: Start all the Screws before fully tighten=

ing them.

Press the Shield Cover (37) into the Left and

Right Shields (44, 45).

44 45 79 78

.Orient the Handlebar (39) as shown. Have a

second person hold the Handlebar near the

Upright (2).

Locate the Sensor Wires (93) in the Handlebar

(39). Insert the right Sensor Wire into the right

side of the Upright and insert the left Sensor

Wire into the left side of the Upright. Pull the

Sensor Wires upward out of the top of the

Upright.

Tip: Avoid pinching the wires. Attach the

Handlebar (39) to the Upright (2) with three M10

x 20mm Screws (79).

Avoid pinching

the wires

6. 6

The Console (4) can use four D batteries (not

included); alkaline batteries are recommended.

Do not use old and new batteries together or

alkaline, standard, and rechargeable batter-

ies together, iMPORTANT: if the Console has

been exposed to cold temperatures, allow it

to warm to room temperature before inserting

batteries. Otherwise, you may damage the

console displays or other electronic com-

ponents. Remove the battery covers from the

back of the Console, and insert batteries into the

battery compartments. Make sure to orient the

batteries as shown by the diagrams inside

the battery compartments. Then, reattach the

battery covers.

To purchase an optional power adapter, call

the telephone number on the cover of this

manual. To avoid damaging the console,

use only a manufacturer-supplied power

adapter. Plug one end of the power adapter into

the receptacle inside the battery compartment

on the console; plug the other end into an outlet

installed in accordance with all local codes and

ordinances.

Battery

Cover

ptacle

,Untie and discard the wire tie on the Main Wire

(42).

While a second person holds the Console (4)

near the Upright (2), connect the wires on the

Console to the Main Wire (42) and to the Sensor

Wires (93).

Insert the excess wire into the Upright (2) or into

the Console (4).

Tip: Avoid pinching the wires. Attach the

Console (4) to the Upright (2) with four M4 x

16mm Screws (92).

Avoid pinching

the wires

42 2

L92

8. Orient the Rear Console Cover (81) as shown.

Have a second person hold the Rear Console

Cover (81) against the Upright (2) until you com-

plete step 9.

9. Orient the Front Console Cover (32) as shown.

Attach the Rear Console Cover (81) around

the Upright (2) by pressing the hooks on the

Rear Console Cover into the tabs on the Front

Console Cover (32).

Attach the Front Console Cover (32) to the

Upright (2) with two M4 x 16mm Screws (92).

10. Identify the Right Upper Body Arm (9), which is

marked with an "R" sticker.

Orient the Right Upper Body Arm (9) and an

Upper Body Leg (6) as shown. Insert the Right

Upper Body Arm into the Upper Body Leg.

Attach the Right Upper Body Arm (9) to the

Upper Body Leg (6) with two M8 x 45mm Button

Bolts (76) and two M8 Jam Nuts (77). Make sure

that the Jam Nuts are inside the hexagonal

holes. Do not fully tighten the Button Bolts

yet.

Assemble the Left Upper Body Arm (8) and

the other Upper Body Leg (6) in the same

way.

Hexagonal

Holes

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