Pro-Form 395E User manual

Serial Number

Decal (under frame)

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. 831.23953.1

Serial No.

Write the serial number in the space

above for reference.

• Assembly

• Operation

• Maintenance

• Part List and Drawing

Sears, Roebuck and Co.

Hoffman Estates, IL 60179

ELLIPTICAL EXERCISER

User’s Manual

WARNING DECAL PLACEMENT

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

90 DAY FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, call 1-888-533-1333 and request

a free replacement decal. Apply the

decal in the location shown. Note: The

decal(s) may not be shown at actual size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. Sears

assumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the elliptical only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from mois-

ture and dust. Do not put the elliptical in a

garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side. To protect the floor or carpet from dam-

age, place a mat under the elliptical.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the elliptical at all times.

9. The elliptical should not be used by persons

weighing more than 250 lbs. (113 kg).

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

11. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

12. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid

in determining heart rate trends in general.

13. The elliptical does not have a freewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

14. Keep your back straight while using the ellip-

tical; do not arch your back.

15. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM®

395 E elliptical. The 395 E elliptical provides an impres-

sive selection of features designed to make your

workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical. If you have questions after

reading this manual, please see the back cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handlebar

Upper Body Arm

Console

Wheel

Pedal

Accessory Tray

Heart Rate Monitor

Handle

Disc

Length: 6 ft. 2 in. (188 cm)

Width: 2 ft. 1 in. (64 cm)

Bolt Set (31)–2 M8 x 45mm Button Bolt (76)–4

M10 x 45mm Screw (75)–6 M10 x 85mm Screw (82)–4

M10 Split

Washer (78)–11

M8 Jam Nut

(77)–4

M8 Washer

(33)–2

M10 x 20mm

Screw (79)–8

M8 x 20mm

Screw (80)–2

M4 x 16mm

Screw (92)–9

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included. If a part is missing, please call 1-888-533-1333.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you complete all assembly steps.

• To identify small parts, see page 5.

• In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

Assembly may be easier if you have your own set

of wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

1. While a second person lifts the rear of the Frame

(1), attach the Rear Stabilizer (70) to the Frame

with two M10 x 85mm Screws (82).

2. Orient the Front Stabilizer (73) as indicated by

the sticker.

While a second person lifts the front of the

Frame (1), attach the Front Stabilizer (73) to the

Frame with two M10 x 85mm Screws (82).

3. Orient the Upright (2) and the Shield Cover (37)

as shown. Slide the Shield Cover upward onto

the Upright.

Have a second person hold the Upright (2) and

the Shield Cover (37) near the Frame (1).

Locate the wire tie in the lower end of the Upright

(2). Tie the wire tie to the Main Wire (42). Then,

pull the upper end of the wire tie until the Main

Wire is routed through the Upright.

Tip: To prevent the Main Wire (42) from fall-

ing into the Upright (2), secure the Main Wire

with the wire tie.

Wire Tie

4. Tip: Avoid pinching the Main Wire (42). Slide

the Upright (2) onto the Frame (1).

Have a second person hold the Shield Cover

(37) out of the way.

Attach the Upright (2) with five M10 x 20mm

Screws (79) and five M10 Split Washers (78).

Tip: Start all the Screws before fully tighten-

ing them.

Press the Shield Cover (37) into the Left and

Right Shields (44, 45). 2

79 78 78

Avoid pinching the

Main Wire (42)

Avoid pinching

the wires

5. Orient the Handlebar (39) as shown. Have a

second person hold the Handlebar near the

Upright (2).

Locate the Sensor Wires (93) in the Handlebar

(39). Insert the right Sensor Wire into the right

side of the Upright and insert the left Sensor

Wire into the left side of the Upright. Pull the

Sensor Wires upward out of the top of the

Upright.

Tip: Avoid pinching the wires. Attach the

Handlebar (39) to the Upright (2) with three M10

x 20mm Screws (79).

44, 45

7. Untie and discard the wire tie on the Main Wire

(42).

While a second person holds the Console (4)

near the Upright (2), connect the wires on the

Console to the Main Wire (42) and to the Sensor

Wires (93).

Insert the excess wire into the Upright (2) or into

the Console (4).

Tip: Avoid pinching the wires. Attach the

Console (4) to the Upright (2) with four M4 x

16mm Screws (92).

Battery

Cover

Battery

Cover

6. The Console (4) can use four D batteries

(not included); alkaline batteries are recom-

mended. IMPORTANT: If the Console has

been exposed to cold temperatures, allow it

to warm to room temperature before insert-

ing batteries. Otherwise, you may damage

the console displays or other electronic

components.

Remove the battery covers from the back of the

Console (4), and insert batteries into the battery

compartments. Make sure to orient the bat-

teries as shown by the diagrams inside the

battery compartments. Then, reattach the bat-

tery covers.

To purchase an optional power adapter, call

the telephone number on the cover of this

manual. To avoid damaging the console, use

only a manufacturer-supplied power adapter.

Plug one end of the power adapter into the

receptacle on the console; plug the other end

into an outlet installed in accordance with all

local codes and ordinances.

Avoid pinching

the wires

8. Orient the Rear Console Cover (81) as shown.

Have a second person hold the Rear Console

Cover (81) against the Upright (2) until you com-

plete step 9.

10. Identify the Right Upper Body Arm (9), which is

marked with an “R” sticker.

Orient the Right Upper Body Arm (9) and an

Upper Body Leg (6) as shown. Insert the Right

Upper Body Arm into the Upper Body Leg.

Attach the Right Upper Body Arm (9) to the

Upper Body Leg (6) with two M8 x 45mm Button

Bolts (76) and two M8 Jam Nuts (77). Make sure

that the Jam Nuts are inside the hexagonal

holes. Do not fully tighten the Button Bolts

yet.

Assemble the Left Upper Body Arm (8) and

the other Upper Body Leg (6) in the same

way. Hexagonal

Holes

9. Orient the Front Console Cover (32) as shown.

Attach the Rear Console Cover (81) around

the Upright (2) by pressing the hooks on the

Rear Console Cover into the tabs on the Front

Console Cover (32).

Attach the Front Console Cover (32) to the

Upright (2) with two M4 x 16mm Screws (92).

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