Pro-Form 700 CardioCrossTrainer User manual

Model No. 831,285282

Serial No.

Serial

Number

Decal

EXE_RC I S EZ

EQUIPMENT

HELPLINEC!

i- 800- 736- 6879

SEARS, ROEBUCK AND CO,,

HOFFMAN ESTATES, IL 60179

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manu-

USER'S MANUAL

www.proform.com

new products, prizes,

fitness tips, and much more!

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ..... 3

BEFORE YOU BEGIN ............................. 4

ASSEMBLY .. . 5

HOW TO USE THE ELLIPTICAL CROSSTRAINER ............ 9

MAINTENANCE AND TROUBLESHOOTING ,20

CONDITIONING GUIDELINES .......... 21

.22

PART LIST .......

EXPLODED DRAWING ....................... 23

HOW TO ORDER REPLACEMENT PARTS Back Cover

FULL 90 DAY WARRANTY ........... Back Cover

PROFORM is a registered trademark of ICON HeaIth& Fitness, Inco

IMPORTANT PRECAUTIONS

WARNING: TO reduce the risk of serious injury, read the following important precau-

tions before using the elliptical crosstrainer,

1. Read all instructions in this manual before

using the elliptical crosstrainer_

2. It is the responsibility of the owner to ensure

that all users of the elliptical crosstrainer

are adequately informed of all precautions.

3. Place the elliptical crosstrainer on a level

surface, with a mat beneath it to protect the

floor or carpet. Keep the elliptical crosstrain-

er indoors, away from moisture and dusL

4. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

5. Keep children under 12 and pets away from

the elliptical crosstrainer at all times.

6. The elliptical crosstrainer should not be used

by persons weighing more than 250 pounds°

7, Wear appropriate exercise clothing when

using the elliptical crosstrainer. Always wear

athletic shoes for foot protection.

8. Always hold the handgrip pulse sensor or the

handlebars when mounting, dismounting, or

using the elliptical crosstrainer.

g_ The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings° The pulse sensor is

intended only as an exercise aid in determin*

ing heart rate trends in general,

10_ Keep your back straight when using the ellip-

tical crosstrainer; do not arch your back.

11. If you feel pain or dizziness at any time

while exercising, stop immediately and

begin cooling down.

t2_ When you stop exercising, allow the pedals

to slowly come to a stop.

13oThe elliptical crosstrainer is intended for

home use only. Do not use the elliptical

crosstrainer in a commercial, rental, or insti-

tutional setting°

,tl W/ KNIN : Before beginning this or any exercise program, consult your physician_

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems_ Read all instructions before using. SEARS assumes no responsibility for personal injury or

property damage sustained by or through the use of this producL

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM e

700 CARDIO CROSSTRAINER. The PROFORM _700

is an incredibly smooth exerciser that moves your feet

in anatural elliptical path, minimizing the impact on

your knees and ankles And the unique PROFORM _

700 features adjustable resistance and a state-of-the-

art console to help you get the most from your exer-

cise Welcome to a whole new world of natural, ellipti-

cal-motion exercise from PROFORMo

For your benefit, read this manual carefully before

you use the elliptical crosstrainer0 if you have addi-

tional questions, please call our tell-free HELPLINE at

1-800-736-6879, Monday through Saturday, 7 a.m°

until 7 p.m. Central Time (excluding holidays). To help

us assist you, please note the product model number

and serial number before calling. The model number

is 831 285282° The serial number can be found on a

decal attached to the elliptical crosstrainer (see the

front cover of this manual for the location of the decal).

Before reading further, please look at the drawing

below and familiarize yourself with the parts that are

labeled

Console

Handlebar

FRONT

Wheel

Leveling Foot

LEFT SIDE

-Water Bottle Holder*

Book Rack

Handgrip Pulse Sensor

Pedal

Flex Bar

BACK

Pedal Disk

*No water bottle

is included

ASSEMBLY

Assembly requires two persons, Place all parts of the eliipticaI crosstrainer in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembty is completed In addition to the

included allen wrenches, assembly requires a phillips screwdriver _, an adjustable

wrench _, and a rubber mallet f--------_ °

As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly

The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on

page 22 The second number refers to the quantity used in assembfy_ Note: Some small parts may have been

pre-assembled for shipping° If a part is not in the parts bag, check to see if it has been pro-assembled°

M4 x 16mm M8 Nylon M10 Nylon

Screw (66)-2 Locknut (46)-4 Locknut (29)-6

Frame Spacer (83)-1 M 10 Split

Washer (70)-4 M 10 3 Black

Washer (53)-2 MI0

Washer (38)-6

Adjustment Bait (20)-2

M8 x 19mm Button

Screw (22)-2 M10 x 27mm

Screw (71)-3

M8 x 45mm Button Bolt (91)-4

M10 x 78mm Button Bolt (27)-2 _

M10 x 88mm Button Bolt (63)-1 i_

M10 x 112mm Carriage Bolt (34)-4

Identify the Front Stabilizer (3), which has Wheels (32)

attached to it. While another person lifts the front of the

Frame (1), attach the Front Stabilizer to the Frame

with two M1O x 112mm Carriage Bolts (34) and two

M10 Nylon Locknuts (29). Make sure that the Front

Stabilizer is turned so the Wheels are not touching

the floor,

2, While another person lifts the back of the Frame (1),

attach the Rear Stabilizer (4) to the Frame with two

M10 x 112mm Cardage Bolts (34) and two M10 Nylon

Lecknuts (29)

3, While another person holds the Upright (2) in the posi-

tion shown, connect the Upper Wire Harness (86) to

the Lower Wire Harness (87). Carefully pull the

upper end of the Upper Wire Harness to remove

any slack. While holding the upper end of the

Upper Wire Harness, insert the Upright into the

Frame (1) Do not pinch the Wire Harnesses.

Slide an Mt0 Split Washer (70) and a Frame Spacer

(83) onto the M10 x 88ram Button Bolt (63), and insert

the Button Bolt into the Frame and the Upright, Make

sure that the concave end of the Frame Spacer is

turned toward the Frame, Do not tighten the Button

Bolt at this time.

4 Connect the wire harness on the Handgdp Pulse

Sensor (81) to the indicated wire harness on the

Console (5). Insert both wire harnesses into the open-

ing in the bottom of the Console

Refer to the inset drawing,, Insert the metal tube on the

Handgrip Pulse Sensor (8t) into the metal bracket

inside the Console (5) as shown. Be careful not to

pinch the wire harnesses. Align the holes in the

meta_ tube with the holes in the metal bracket, and

tighten two M4 x 16ram Screws (66) into the indicated

holes,

Make sure the

Wire Harnesses

(86, 87) do not

get pinched and

damaged during

this step.

63 70 83 86

Wire Harnesses

5. TheConsole(5)requiresfour"D"batteries(notinclud-

ed);alkalinebatteriesarerecommended,.Refertothe

insetdrawing,Pressthetabonthebatterycover,and

liftoffthebatterycover.Insertfourbatteriesintothe

batterycompartment,Make sure that the batteries

are oriented as shown by the diagram inside the

battery compartment. Reattach the battery cove_

While another person holds the Console (5) in the

position shown, connect the wire harness on the

Console to the Upper Wire Harness (86),, Insert the

excess wire harness into the Upright (2), Next, attach

the Console to the Upright with three M 10 x 27mm

Screws (71) and three M10 Split Washers (70) Be

careful to avoid pinching the wire harnesses.

6, Identify the Left Handlebar (9), which is marked with a

sticker Insert the Left Handlebar into one of the

Handlebar Legs (79); make sure that the Handlebar

Leg is turned so the hexagonal holes are on the

indicated side Attach the Left Handlebar to the

Handlebar Leg with two M8 x 45mm Button Bolts (91)

and two M8 Nylon Locknuts (46) Make sure that the

Nylon Locknuts are inside of the hexagonal holes°

Do not fully tighten the Button Bolts yet.

Apply a small amount of the included grease to the left

and right axles on the Upright (2),

Carefully slide an Upright Spacer (26), a Handlebar

Spacer (25), the Left Handlebar (9), and a Handlebar

Cap (23) onto the left axle on the Uptight (2) as shown

Slide an MI03 Black Washer (53) onto an M8 x 19mm

Button Screw (22), and tighten the Button Screw into the

axle,,

Attach the Right Handlebar and the other Handlebar Leg

(not shown) in the same way"

Hold the lower end of the left Handlebar Leg (79) inside

of the left Front Flex Bracket (17)_ Apply a small

amount of grease to an MIO x 78mm Button Bolt (27)

Attach the left Handlebar Leg to the left Front Flex

Bracket with the Button Bolt, two M 10 Washers (38),

and an M10 Nylon Locknut (29). Do not overtighten

the Nylon Locknut; the left Handlebar Leg must be

able to pivot freely.

Attach the right Handlebar Leg (79) to the right Front

Flex Bracket (17) in the same way

Refer to step 6, Tighten the M8 x 45mm Button Bolts

(91) in the Handlebar Legs (79), Refer to step 3,

Tighten the M10 x 88ram Button Bolt (63)..

Cover

Wire

Harness /,

/171

_7O

Grease

53 26

22 25

Holes

79_

Grease

Identify the Left PedaT (13), Attach the Left Pedal to the

left Flex Bar (14) with an Adjustment Bolt (20), an M10

Washer (38), and an Adjustment Knob (15) as shown,

Note: The Left Pedal can be attached in any of five

positions (see HOW TO ADJUST THE PEDALS on

page 9),

Attach the Right Pedal (not shown) in the same way.,

Make sure that both Pedals are in the same position,

I3-

9. Make sure that all parts of the elliptical crosstrainer are properly tightened, Note: Some hardware may

be left over after assembly is completed,, To protect the floor or carpet from damage, place a mat under the

elliptical crosstrainer,

INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR

If you purchase the optional chest pulse sensor (refer to page 20), follow the steps below to install the receiver

and the short jumper wire included with the chest pulse sensor

1 Remove the four indicated screws from the back of the

Console (5) Lift off the front of the Console,,

Screws

2L Plug the short jumper wire (A) into the indicated jack on

the Console (5). Connect the other end of the short

jumper wire to the wire on the receiver (B)o Note: The

included long jumper wire is not needed,

Next, peel the paper off the adhesive pad on the back

of the receiver (B), Orient the receiver as shown, and

press it onto the Console (5) in the indicated location

Refer to step 1 above, Reattach the front of the

Console (5) with the four screws Make sure that no

wires are pinched, @

HOW TO USE THE ELLIPTICAL CROSSTRAINER

HOW TO ADJUST THE PEDALS

The motion of the

pedals is deter-

mined by their

position on the

flex bars_ Their

are five different

pedal positions Pedal

To adjust the

pedals, first

loosen the knob Bar

beneath each

pedal Slide the

pedals forward or backward to the desired position,

and then retighten the knobs,, Make sure that both

pedals are in the same position,

HOW TO EXERCISE ON THE ELLIPTICAL

CROSSTRAINER

To mount the elliptical crosstrainer, hold the handgrip

pufse sensor and step onto the pedal that is in the low-

est position, Then, step onto the other pedal,. Push the

pedals until they begin to move with a continuous

motion° Note: The pedal disks can turn in either

direction. It is recommended that you move the

pedal disks in the direction shown by the arrow

below; however, for variety, you may turn the pedal

disks in the opposite direction.

Handgfip

Pulse Sensor

Pedals

Peda

To dismount the elliptical crosstrainer, wait until the

pedals come to a complete stop° Note: The elliptical

crosstrainer does not have a free wheel; the ped-

als will continue to move until the flywheel stops,

When the pedals are stationary, step off the highest

pedal first,. Then, step off the lowest pedal,

HOW TO USE THE HANDLEBARS

The handlebars are

designed to add

upper-body exer-

cise to your work-

outs., Push and pull

the handlebars as

you exercise to

work your arms,

shoulders, and

back,,

To exercise only

your lower body,

hold the handgdp

pulse sensor as

you exercise

Handlebars

__udgri p

.& CAUTION: Before using the ellipti-

cal crosstrainer, read the following precau-

tions.

•Always hold the handgrip pulse sensor or the

handlebars when mounting, dismounting, or

using the elliptical crosstrainer.

•When you stop exercising, allow the pedals to

slowly come to a stop.

•The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general ....

A B

&WARNING: Toreduce

dsk at serieus injury, read and

understand the user_ manual,

a_f ]natructiens, and warnings

befere using this equipment

Keep children away

lScan

........ Timel

-- E

S&ENTMAGNE_CRES_NCE

RESET

MODE

G K

FEATURES OF THE CONSOLE

The advanced console offers a selection of features

designed to make your workouts more enjoyable and

effective. When the manual mode of the console is

selected, the resistance of the elliptical crosstrainer

can be adjusted with atouch of a button As you exer-

cise, the console will provide continuous exercise

feedback You can even measure your heart rate using

the built-in handgrip pulse sensor. (For information

about an optional chest pulse sensor, refer to page 20 )

The console also offers four Smart workout programs

Each program automatically changes the resistance of

the efliptical crosstrainer and prompts you to increase

or decrease your pace as it guides you through an

effective workout

In addition, the consote features two Heart Rate work-

out programs that automatically change the resistance

of the elliptical crosstrainer and prompt you to vary

your pace to keep your heart rate near a target heart

rate as you exercise°

The console also features new iFITcom interactive

technology. IFl'Ecom technology is !ike having a per-

sonal trainer right in your home. Using a stereo audio

cable (available at electronics stores), you can connect

the elliptical crosstrainer to your home stereo, portable

stereo, or computer and play special iFITcom CD pro-

grams (CD's are available separately). IFIT.com CD

programs automatically control the resistance of the

elliptical crosstrainer and prompt you to vary your pace

as a personal trainer coaches you through every step

of your workout.. High-energy music provides added

motivation.. Each CD features two programs designed

by certified personal trainers

In addition, you can connect the elliptical crosstrainer

to your VCR and TV and play iFITcom video programs

(videocassettes are available separately) Video pro-

grams offer the same benefits as iFIT..com CD pro-

grams, but add the excitement of working out with a

class and an instructor..

With the elliptical crosstrainer connected to your com-

puter, you can also go to our new Web site at

www.iFIT.com and access audio programs and video

programs directly from the internet.

For information about the availability of iFIT, com

CD's or videocassettes, send an e-mail to

ellipticalworkouts@iFIT, com, and we'll notify you

as soon as iFIT,com CD's and videocassettes are

available° Or, call toil-free 1-800-884-0620,

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