Pro-Form 1100 E Elliptical User manual

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. eep this manual

for future reference.

Serial Number Decal

(on underside of frame)

Model No. PFEL89910.1

Serial No.

Write the serial number in the

space above for reference.

USERʼS MANUAL

www.proform.com

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMBLY ...............................................................................5

HOWTOUSETHEELLIPTICAL .............................................................13

MAINTENANCEANDTROUBLESHOOTING ...................................................20

EXERCISEGUIDELINES ...................................................................22

PARTLIST ..............................................................................23

EXPLODEDDRAWING ....................................................................25

ORDERINGREPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY ..............................................................BackCover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, see the front cover of this manual

and request a free replacement decal. Apply

the decal in the location shown. Note: The

decal(s) may not be shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the use

of this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or

persons with pre-existing health problems.

2. Use the elliptical only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. eep the elliptical indoors, away from

moisture and dust. Do not put the elliptical

in a garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front

and rear of the elliptical and 2 ft. (0.6 m) on

each side. To protect the floor or carpet from

damage, place a mat under the elliptical.

7. Inspect and properly tighten all parts

regularly. Replace any worn parts

immediately.

8. eep children under age 12 and pets away

from the elliptical at all times.

9. The elliptical should not be used by persons

weighing more than 325 lbs. (147 kg).

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

11. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

12. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in

determining heart rate trends in general.

13. The elliptical does not have a freewheel; the

pedals will continue to move until the

flywheel stops. Reduce your pedaling speed

in a controlled way.

14. eep your back straight while using the

elliptical; do not arch your back.

15. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM®

1100 E elliptical. The 1100 E elliptical provides an

impressive selection of features designed to make

your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Resistance Control

Ramp Control

Pulse Sensor

Upper Body Arm

Wheel

Pedal

Roller

Console

Water Bottle Holder*

*Water bottle is not included

Ramp

Handle

Handlebar

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver , two adjustable

wrenches , and a rubber mallet .

See the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following

the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if

it has been preassembled. To avoid damaging parts, do not use power tools for assembly.

M8 x 38mm

Bolt (96)–4

M8 Locknut

(102)–4

Wave Washer

(95)–2 M8 x 25mm

Washer (98)–6

M4 x 16mm

Screw (104)–10

M8 x 19mm Patch

Screw (82)–15

M8 Split

Washer (83)–11

M8 x 80mm Patch

Screw (84)–2 M10 x 20mm Patch

Screw (66)–2

M8 x 56mm Patch

Screw (94)–2

M10 x 25mm

Washer (36)–2

M6 Split Washer

(111)–12

#10 x 13mm

Screw (59)–12

Attach the Front Stabilizer (6) to the Front

Frame (1) with two M8 x 80mm Patch Screws

(84).

2. Orient the Rear Stabilizer (62) and the Rear

Frame (2) as shown.

Tip: If the Ramp Cover (see step 15) is

attached to the Ramp (3), remove the Ramp

Cover.

Attach the Rear Stabilizer (62) to the Rear

Frame (2) with two M8 x 56mm Patch Screws

(94) and two M8 Split Washers (83).

To make assembly easier, read the

information on page 5 before you begin.

3. Insert the Rear Frame (2) into the Front Frame

(1); make sure that the Ramp (3) is on the

Lift Roller (12).

Attach the Rear Frame (2) with five M8 x 19mm

Patch Screws (82) and five M8 Split Washers

(83).

4. Have a second person orient the Upright (4) as

shown and hold it near the Front Frame (1).

Locate the wire tie in the Upright (4). Tie the

lower end of the wire tie to the Wire Harness

(110). Next, pull the upper end of the wire tie

until the Wire Harness is routed completely

through the Upright. Then, untie and discard the

wire tie.

Tip: To prevent the Wire Harness (110) from

falling into the Upright (4), secure the Wire

Harness with a rubber band or tape.

Tip: Avoid pinching the Wire Harness (110).

Slide the Upright (4) onto the Front Frame (1).

Attach the Upright (4) with four M8 x 19mm

Patch Screws (82) and four M8 Split Washers

(83); do not tighten the Patch Screws yet.

Wire

Tie

Wire

Tie

Avoid pinching the

Wire Harness (110)

110

5. Apply a generous amount of grease to the Pivot

Axle (35) and to two Wave Washers (95).

Insert the Pivot Axle (35) through the Upright (4)

and then center it.

Slide a Wave Washer (95) onto each end of the

Pivot Axle (35).

Grease

6. Identify the Right Upper Body Arm (61) and the

Right Upper Body Leg (60), which are marked

with “Right” stickers, and orient them as shown.

Make sure that the hexagonal holes are in

the position shown.

Have a second person hold the Right Upper

Body Arm (61) near the Right Upper Body Leg

(60).

Locate the wire tie in the Right Upper Body Leg

(60). Tie the upper end of the wire tie to the

Right Control Wire (41) located in the Right

Upper Body Arm (61) (see the inset drawing).

Next, pull the lower end of the wire tie until the

Right Control Wire (41) is routed through the

Right Upper Body Leg (60). Then, untie and

discard the wire tie.

Tip: Avoid pinching the Right Control Wire

(41). Slide the Right Upper Body Arm (61) onto

the Right Upper Body Leg (60). Attach the Right

Upper Body Arm with two M8 x 38mm Bolts

(96) and two M8 Locknuts (102). Make sure

that the Locknuts are in the hexagonal

holes.

Repeat this step for the Left Upper Body

Arm (not shown) and the Left Upper Body

Leg (not shown).

102

Hexagonal Holes

Wire Tie

Wire

Tie

Avoid pinching

the wires

Wire

Tie

8. Attach an Outer Cover (67) to the Inner Cover

(68) on the Right Upper Body Leg (60) with two

M4 x 16mm Screws (104).

Repeat this step on the other side of the

elliptical.

104

7. Have a second person hold the Right Upper

Body Leg (60) near the right side of the Upright

(4).

Locate the wire tie in the right side of the

Upright (4). Tie the wire tie to the Right Control

Wire (41) in the Right Upper Body Leg (60).

Tip: Do not pinch the Right Control Wire

(41). Pull the upper end of the wire tie until the

Right Control Wire is routed through the Upright

(4). At the same time, slide the Right Upper

Body Leg (60) onto the Pivot Axle (35); make

sure that the right Upper Body Leg is in

front of the right Crank Arm (20). Then, untie

and discard the wire tie.

Tip: To prevent the Right Control Wire (41)

from falling into the Upright (4), secure the

Right Control Wire with a rubber band or

tape.

Attach the Right Upper Body Leg (60) with an

M8 x 19mm Patch Screw (82) and an M8 x

25mm Washer (98).

Repeat this step on the other side of the

elliptical.

Wire

Tie

Wire Tie

Avoid pinching

the wires

10. Orient the Rear Upright Cover (80) as shown.

Attach the Rear Upright Cover (80) to the

Upright (4) with two M4 x 16mm Screws (104).

104

9. Have a second person hold the Console (7)

near the Upright (4).

Connect the wires on the Console (7) to the

Wire Harness (110), to the Pulse Wire (63), and

to the Right and Left Control Wires (41, 48).

Make sure to connect the console wire that

has a tag to the Control Wire that has a tag.

Insert the excess Pulse Wire (63) upward into

the Console (7) while inserting the other wires

downward into the Upright (4).

Tip: Avoid pinching the wires. Attach the

Console (7) to the Upright (4) with four M4 x

16mm Screws (104).

104

110

Avoid pinching

the wires

11. Orient the Front Upright Cover (91) as shown.

Attach the Front Upright Cover (91) around the

Upright (4) by pressing the tabs on the Front

Upright Cover into the Rear Upright Cover (80).

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