Pro-Form StrideClimber 490 User manual

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. eep this manual

for future reference.

Serial Number Decal

(on underside of frame)

Model No. PFEL04909.0

Serial No.

Write the serial number in the

space above for reference.

USERʼS MANUAL

www.proform.com

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

TABLE OF CONTENTS

WARNINGDECA P ACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMB Y ...............................................................................5

HOWTOUSETHEE IPTICA EXERCISER ..................................................12

MAINTENANCEANDTROUB ESHOOTING ...................................................20

EXERCISEGUIDE INES ...................................................................22

PART IST ..............................................................................24

EXP ODEDDRAWING ....................................................................25

ORDERINGREP ACEMENTPARTS ..................................................BackCover

IMITEDWARRANTY ..............................................................BackCover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. The elliptical exerciser is intended for home

use only. Do not use the elliptical exerciser

in a commercial, rental, or institutional set-

ting.

4. eep your elliptical exerciser indoors, away

from moisture and dust. Place the elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is at least 3 ft. (0.9 m)

of clearance in the front and rear of the ellip-

tical exerciser and 2 ft. (0.6 m) on each side.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. eep children under age 12 and pets away

from the elliptical exerciser at all times.

7. The elliptical exerciser should not be used

by persons weighing more than 275 lbs.

(125 kg).

8. Wear appropriate exercise clothes while

exercising; do not wear loose clothes that

could become caught on the elliptical exer-

ciser. Always wear athletic shoes for foot

protection.

9. Hold the upper body arms when mounting,

dismounting, or using the elliptical exerciser.

10. eep your back straight while using the

elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.

Various factors, including the userʼs move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

14. Use the elliptical exerciser only as described

in this manual.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Pulse Sensor

Upper Body Arm

Wheel

Pedal

Roller

Water Bottle Holder*

eveling Foot *Water bottle is not included

Track

Fan

Console

Thank you for selecting the innovative PROFORM®

STRIDE C IMBER 490 elliptical exerciser. The

STRIDE C IMBER 490 elliptical exerciser provides an

impressive selection of features designed to make

your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Selector

ASSEMBLY

To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable

wrench , and a rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe-

ses below each drawing is the key number of the part, from the PART IST near the end of this manual. The

number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware

kit, check to see if it has been preassembled.

M8 x 50mm Button

Screw (65)–2 M10 x 20mm Button

Screw (58)–4

M8 x 16mm Button

Screw (53)–4

M10 x 25mm

Washer (52)–4

19mm Wave

Washer (71)–4 M8 x 25mm

Washer (54)–4

M4 x 19mm

Screw (75)–4

M4 x 50mm

Screw (76)–4 M8 x 30mm Button

Screw (67)–4

M8 x 20mm Button

Screw (77)–2

M8 x 35mm Button

Screw (80)–2

65 53

2. Insert the Track (2) into the Frame (1). Attach

the Track with two M8 x 50mm Button Screws

(65), two M8 x 16mm Button Screws (53), and

two M8 x 25mm Washers (54). Do not tighten

the Button Screws yet.

Tip: It may be easier to do this step if you

loosen the two Leveling Feet (9) at the rear

of the Track (2).

Orient the Track Cover (7) and the Track (2) as

shown. Attach the Track Cover to the Track with

four M4 x 50mm Screws (76).

To make assembly easier, read the

information on page 5 before you begin.

3. Have another person hold the Upright (3) in the

position shown. Insert the Wire Harness (73)

upward through the Upright. Tip: Use an elas-

tic band or tape to prevent the Wire Harness

from falling into the Upright.

Tip: Avoid pinching the Wire Harness (73)

during this step. Insert the Upright (3) into the

Frame (1). Attach the Upright with two M8 x

16mm Button Screws (53) and two M8 x 35mm

Button Screws (80). Do not tighten the Button

Screws yet.

Avoid pinching the

Wire Harness (73)

during this step

4. Identify the Right Upper Body Arm (36), which is

marked with an “R” sticker.

Slide the Right Upper Body Arm (36) onto the

Right Upper Body eg (37). Attach the Right

Upper Body Arm with two M8 x 30mm Button

Screws (67).

Attach the Left Upper Body Arm (22) in the

same way.

Batteries

Cover

Tabs

6. While another person holds the Console (4)

near the Upright (3), connect the console wire to

the Wire Harness (73). Insert the excess wire

downward into the Upright.

Tip: Avoid pinching the wires during this

step. Attach the Console (4) to the Upright (3)

with four M4 x 19mm Screws (75). Console

Wire

Avoid pinching the

Wire Harness (73)

during this step

5. The Console (4) can use four D batteries (not

included); alkaline batteries are recommended.

IMPORTANT: If the Console has been

exposed to cold temperatures, allow it to

warm to room temperature before inserting

batteries. If you do not do this, you may

damage the console displays or other elec-

tronic components. Press the two tabs on the

battery cover and remove it. Next, orient four

batteries as shown by the markings inside the

battery compartment, and insert the batteries

into the Console. Then, reattach the battery

cover.

To purchase an optional AC adapter, contact

the store where you purchased this product

or call the telephone number on the front

cover of this manual. To avoid damaging the

console, use only a manufacturer-supplied

AC adapter. Plug one end of the AC adapter

into the jack on the console; plug the other end

into an outlet installed in accordance with all

local codes and ordinances.

Grease 38

7. Identify the Right Pedal eg (38) and the Right

ink Arm (39), which are marked with “R” stick-

ers. Orient both parts as shown.

Apply a generous amount of grease to the axle

on the Right Pedal eg (38). Slide the Selector

(5) on the Right ink Arm (39) onto the axle.

Attach the Selector with an M8 x 20mm Button

Screw (77), a arge Axle Cover (44), and an M8

x 25mm Washer (54).

Repeat this step with the Left Link Arm (not

shown) and the Left Pedal Leg (not shown).

Grease

8. Apply a generous amount of grease to the axle

on the Right Upper Body eg (37) and to the

right Crank Arm (31).

Next, apply a small amount of grease to two

19mm Wave Washers (71).

Slide one 19mm Wave Washer (71) onto the

Right Upper Body eg (37), and slide the other

19mm Wave Washer (71) onto the right Crank

Arm (31).

At the same time and with the help of another

person, slide the Right Pedal eg (38) onto the

Right Upper Body eg (37) and slide the Right

ink Arm (39) onto the right Crank Arm (31).

Repeat this step for the other side of the

elliptical exerciser.

Grease

9. Attach the Right Pedal eg (38) to the Right

Upper Body eg (37) with an M10 x 20mm

Button Screw (58), a Small Axle Cover (46), and

an M10 x 25mm Washer (52).

Attach the Right ink Arm (39) to the right Crank

Arm (31) with an M10 x 20mm Button Screw

(58), a Small Axle Cover (46), and an M10 x

25mm Washer (52).

Repeat this step for the other side of the

elliptical exerciser.

10. Tighten the two M8 x 16mm Button Screws (53)

and the two M8 x 35mm Button Screws (80) in

the Frame (1).

ocate the two M4 x 19mm Screws (75) in the

sides of the Upright (3). Slide the Water Bottle

Holder (6) against the Upright and downward

onto the two Screws. Then, tighten the Screws.

675

Table of contents

Other Pro-Form Elliptical Trainer manuals

Pro-Form

Pro-Form 280 Razor Elliptical System manual

Pro-Form

Pro-Form 500 EKG PFEVEL2785.0 User manual

Pro-Form

Pro-Form 470 Hr Elliptical User guide

Pro-Form

Pro-Form 20.0 Crosstrainer Elliptical User manual

Pro-Form

Pro-Form 700 CardioCrossTrainer User manual

Pro-Form

Pro-Form 790 E User manual

Pro-Form

Pro-Form 510 E Elliptical User manual

Pro-Form

Pro-Form Endurance 520 E User manual

Pro-Form

Pro-Form 390 E User manual

Pro-Form

Pro-Form 720 Zle Elliptical User manual

Pro-Form

Pro-Form PFEL87077 User manual

Pro-Form

Pro-Form 485 E Elliptical User guide

Pro-Form

Pro-Form ZE 3 User manual

Pro-Form

Pro-Form 465S Quick start guide

Pro-Form

Pro-Form PFCCEL3805.0 User manual

Pro-Form

Pro-Form 785 F Elliptical User manual

Pro-Form

Pro-Form 1200 E Elliptical User manual

Pro-Form

Pro-Form 831.285735 User manual

Pro-Form

Pro-Form 420 Zle Elliptical Setup guide

Pro-Form

Pro-Form 820 Pr Elliptical System manual

Pro-Form

Pro-Form AirWAlker User manual

Pro-Form

Pro-Form 1200 Pro Elliptical User manual

Pro-Form

Pro-Form 696 Elliptical User manual

Pro-Form

Pro-Form 1150 Rxw User manual

Popular Elliptical Trainer manuals by other brands

Weslo

Weslo Momentum 4.0 Elliptical Manuale d'istruzioni

Progear Fitness

Progear Fitness Air elliptical pro 1307 owner's manual

Torque Fitness

Torque Fitness XPLLP owner's manual

Octane Fitness

Octane Fitness PRO3700C Operation manual

Xterra

Xterra FS5.8e owner's manual

Bodyguard

Bodyguard E-40 user manual

Bonn Germany

Bonn Germany Concept 2.2 user manual

Precor

Precor Resolute RSL 620 Assembly guide

NordicTrack

NordicTrack E 9.2 Elliptical HASZNALATI UTASITAS

Vision Fitness

Vision Fitness X6600iNetTV Assembly guide

Matrix

Matrix MX-A5x owner's manual

SportsArt Fitness

SportsArt Fitness ECO-NATURAL Elite E874 owner's manual

Sears

Sears FREE SPIRIT C249 30737 0 owner's manual

True

True FS-64 Assembly manual

Sport-thieme

Sport-thieme ST 310 manual

VIRTUFIT

VIRTUFIT CTR 1.1 user manual

Kettler

Kettler GIRO C 1 manual

CIRCLE FITNESS

CIRCLE FITNESS E7 owner's manual