Pro-Form 1200 Pro Elliptical User manual

Serial Number

Decal

USERʼS MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. eep this manual

for future reference.

Model No. PFEL07807.4

Serial No.

Write the serial number in the

space above for reference.

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

www.proform.com

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMBLY ...............................................................................5

OWTOUSET EELLIPTICALEXERCISER ..................................................11

MAINTENANCEANDTROUBLES OOTING ...................................................21

EXERCISEGUIDELINES ...................................................................22

PARTLIST ..............................................................................24

EXPLODEDDRAWING ....................................................................26

ORDERINGREPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY ..............................................................BackCover

WARNING DECAL PLACEMENT

PROFORM is a registered trademark of ICON IP, Inc.

This drawing shows the location(s) of the warn-

ing decal(s). If a decal is missing or illegible,

see the front cover of this manual and

request a free replacement decal. Apply the

decal in the location shown. Note: The

decal(s) may not be shown at actual size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. Your elliptical exerciser is intended for home

use only. Do not use your elliptical exerciser

in a commercial, rental, or institutional set-

ting.

4. eep the elliptical exerciser indoors, away

from moisture and dust. Place the elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is at least 3 ft. (0.9 m)

of clearance in the front and rear of your

elliptical exerciser and 2 ft. (0.6 m) on each

side.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. eep children under age 12 and pets away

from your elliptical exerciser at all times.

7. Your elliptical exerciser should not be used

by persons weighing more than 350 lbs.

(159 kg).

8. Wear appropriate exercise clothes when

exercising; do not wear loose clothes that

could become caught on your elliptical exer-

ciser. Always wear athletic shoes for foot

protection.

9. Hold the handgrip pulse sensor or the han-

dlebars when mounting, dismounting, or

using your elliptical exerciser.

10. eep your back straight while using your

elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.

Various factors, including the userʼs move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

14. Use your elliptical exerciser only as

described in this manual.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM®

EPIC 1200 PRO elliptical exerciser. The EPIC 1200

PRO elliptical exerciser provides an impressive selec-

tion of features designed to make your workouts at

home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Pulse Sensor

Ramp

andlebar

Pedal Disc

Wheel

Pedal

Water Bottle older*

Console

andle

Leveling Foot

Fan

*Water bottle is not included

ASSEMBLY

To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver and an adjustable

wrench .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe-

ses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The

number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware

kit, check to see if it has been preassembled.

#8 x 3/4"

Screw (78)–4

5/16" x 1" Patch

Screw (81)–7

5/16" x 1 1/2" Button

Bolt (73)–4

5/16" Washer

(104)–2

5/16" Split

Washer (105)–5

5/16" Locknut

(106)–4

3/8" x 2 1/2" Patch

Screw (88)–14

5/8" Wave

Washer (102)–2

Remove the two packing inserts from the pack-

ing materials. With the help of another person,

place the packing inserts under the front of the

Frame (1) as shown. Have the other person

hold the elliptical exerciser to prevent it

from tipping until this step is completed.

old the Front Stabilizer (2) under the Frame

(1). Attach the Front Stabilizer with four 3/8" x 2

1/2" Patch Screws (88).

With the help of the other person, remove the

packing inserts and lower the Front Stabilizer

(2) and the Frame (1).

2. With the help of another person, place the pack-

ing inserts under the rear of the Frame (1) as

shown. Have the other person hold the ellip-

tical exerciser to prevent it from tipping until

this step is completed.

Next, hold the Rear Stabilizer (3) under the

Frame (1). Attach the Rear Stabilizer with four

3/8" x 2 1/2" Patch Screws (88).

With the help of the other person, remove the

packing inserts and lower the Rear Stabilizer (3)

and the Frame (1).

To make assembly easier, read the

information on page 5 before you begin.

Packing

Inserts

Packing

Inserts

4. Apply a generous amount of the included

grease to the Pivot Axle (33) and to two 5/8"

Wave Washers (102).

Tip: Do not pinch the Upper Wire Harness

(97). Insert the Pivot Axle (33) into the Upright

(6). Then, slide a 5/8" Wave Washer (102) onto

each end of the Pivot Axle.

Next, orient an Upper Body Arm (12) so that the

5/16" x 78mm Shoulder Patch Screw (71) in the

lower end is facing away from the Upright (6).

Slide the Upper Body Arm (12) onto the Pivot

Axle (33). Attach the Upper Body Arm with a

5/16" x 1" Patch Screw (81), an Outer Large

Axle Cover (94), and a 5/16" Washer (104).

Attach the other Upper Body Arm (12) in the

same way.

3. Tip: Do not pinch the Wire Harnesses (97,

54) during this step. Start all screws before

tightening any of them.

While another person holds the Upright (6) near

the Frame (1), connect the Upper Wire arness

(97) to the Lower Wire arness (54).

Attach the Upright (6) to the Frame (1) with five

5/16" x 1" Patch Screws (81) and five 5/16"

Split Washers (105).

Do not pinch the

Wire Harnesses (97,

54) during this step

105

102

Grease

104

6. Identify the Right Link Arm (10), which is

marked with a “Right” sticker.

Locate the 5/16" x 78mm Shoulder Patch Screw

(71) in one end of the Right Link Arm (10) .

Tighten the Shoulder Patch Screw into the indi-

cated post on the Right Pedal Arm (8).

Next, locate the 5/16" x 78mm Shoulder Patch

Screw (71) in the right Upper Body Arm (12).

Tighten the Shoulder Patch Screw into the post

on the Right Link Arm (10).

Repeat this step to attach the Left Link Arm

(not shown).

Post

5. Identify the Right Pedal Plate (107), which is

attached to the Right Pedal (62). The Right

Pedal is marked with a “Right” sticker.

Attach the Right Pedal Plate (107) to the Right

Pedal Arm (8) with three 3/8" x 2 1/2" Patch

Screws (88).

Repeat this step to attach the Left Pedal

Plate and the Left Pedal (not shown).

107

Post

7. While a second person holds the Console (60)

near the Upright (6), connect the console wire to

the Upper Wire arness (97). Then, connect the

console pulse wire to the and Pulse Wire (65).

Insert the excess wire downward into the

Upright.

Tip: Do not pinch the wires during this step.

Attach the Console (60) to the Upright (6) with

four #8 x 3/4" Screws (78).

Do not pinch the

wires during

this step

Console Wire

8. Identify the Right andlebar (31), which is

marked with a “Right” sticker, and orient it as

shown.

Attach the Right andlebar (31) to the right

Upper Body Arm (12) with two 5/16" x 1 1/2"

Button Bolts (73) and two 5/16" Locknuts (106).

Make sure that the Locknuts are in the

hexagonal holes.

Repeat this step to attach the Left Handlebar

(7) to the left Upper Body Arm (12).

106

exagonal

oles

Pulse Wire

9. IMPORTANT: If the elliptical exerciser has

been exposed to cold temperatures, allow it

to warm to room temperature before plug-

ging in the Power Cord (55). If you do not do

this, you may damage the console displays

or other electronic components.

Plug the Power Cord (55) into the power socket

at the rear of the elliptical exerciser (see OW

TO PLUG IN T E POWER CORD on page 11).

Note: The Ramp (not shown) will calibrate

automatically when the elliptical exerciser is

plugged in for the first time.

10. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be

left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the

elliptical exerciser.

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