Pro-Form 750 Rx User manual

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

odel No. PFEVEL34021

Serial No.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you have

questions, or if there are missing

or damaged parts, please call:

Or write:

ICON Health & Fitness, Ltd.

Customer Service Department

Unit 4

Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

email: [email protected]

www.iconeurope.com

Visit our website at

USER’S ANUAL

08457 089 009

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

HOW TO USE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

I PORTANT PRECAUTIONS

WARNING:To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical crosstrainer.

1. Read all instructions in this manual before

using the elliptical crosstrainer.

2. It is the responsibility of the owner to ensure

that all users of the elliptical crosstrainer

are adequately informed of all precautions.

3. Place the elliptical crosstrainer on a level

surface, with a mat beneath it to protect the

floor or carpet. Keep the elliptical crosstrain-

er indoors, away from moisture and dust.

4. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

5. Keep children under 12 and pets away from

the elliptical crosstrainer at all times.

6. The elliptical crosstrainer should not be

used by persons weighing more than 114 kg

(250 lbs).

7. Wear appropriate exercise clothing when

using the elliptical crosstrainer. Always wear

athletic shoes for foot protection.

8. Always hold the handgrip pulse sensor or the

handlebars when mounting, dismounting, or

using the elliptical crosstrainer.

9. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

10. Keep your back straight when using the ellip-

tical crosstrainer; do not arch your back.

11. If you feel pain or dizziness at any time

whilst exercising, stop immediately and

begin cooling down.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. The elliptical crosstrainer is intended for

home use only. Do not use the elliptical

crosstrainer in a commercial, rental, or insti-

tutional setting.

WARNING:Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM®

7 0 RX elliptical crosstrainer. The PROFORM®7 0

RX is an incredibly smooth exerciser that moves your

feet in a natural elliptical path, minimising the impact

on your knees and ankles. And the unique

PROFORM®7 0 RX features adjustable resistance

and an easy-to-use console to help you get the most

from your exercise. Welcome to a whole new world of

natural, elliptical-motion exercise from PROFORM.

For your benefit, read this manual carefully before

you use the elliptical crosstrainer. If you have ques-

tions after reading this manual, please call our

Customer Service Department at 08457 089 009. To

help us assist you, please note the product model num-

ber and serial number before calling. The model num-

ber is PFEVEL34021. The serial number can be found

on a decal attached to the elliptical crosstrainer (see the

front cover of this manual for the location of the decal).

Before reading further, please familiarise yourself with

the parts that are labelled in the drawing below.

Handgrip Pulse Sensor

Handlebar

FRONT

BACK

LEFT SIDE

Pedal Spring Pedal Disk

*No water bottle

is included

Wheel

Pedal

Console

Bookrack

Water Bottle Holder*

ASSE BLY

Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

included allen wrenches, assembly requires a phillips screwdriver , an adjustable

spanner , and a rubber mallet .

As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly.

The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on

page 18. The second number refers to the quantity used in assembly. Note: Some small parts may have been

pre-assembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.

M4 x 16mm

Screw ( 2)–2

M10 x 27mm

Button Screw (67)–6

M10

Washer (78)–2

M10 Split

Washer ( 9)–6

M10 Nylon

Locknut (33)–4

M10 x 27mm

Pedal Bolt (80)–2

M10 Bolt Set (74)–2

M8 x 19mm Button

Screw ( 6)–2

M6 x 2 mm

Screw (7)–1

Handlebar

Washer ( )–2

Spring Bracket

Washer (3 )–2

M8 Nylon

Locknut (38)–4

M8 x 4 mm Button Bolt ( 0)–4

M10 x 27mm

Patch Screw (40)–2 M10 x 7 mm Carriage Bolt (34)–4

1. Identify the Front Stabiliser (10), which has Wheels (22)

attached to it. Whilst another person lifts the front of

the Frame (1), attach the Front Stabiliser to the Frame

with two M10 x 7 mm Carriage Bolts (34) and two

M10 Nylon Locknuts (33). ake sure that the Front

Stabiliser is turned so the Wheels are not touching

the floor.

10 33

2. Whilst another person lifts the back of the Frame (1),

attach the Rear Stabiliser (9) to the Frame with two

M10 x 7 mm Carriage Bolts (34) and two M10 Nylon

Locknuts (33).

44 1

Adjustment

Holes

ake sure the

Wire Harnesses

(44, 79) do not

get pinched and

damaged during

this step.

3. Whilst another person holds the Upright (2) in the posi-

tion shown, connect the Extension Wire Harness (44)

to the Wire Harness (79). Carefully pull the upper

end of the Extension Wire Harness to remove any

slack. Whilst holding the upper end of the

Extension Wire Harness, insert the Upright into the

Frame (1). Do not pinch the Wire Harnesses.

Next, turn the Upright Knob (43) counterclockwise sev-

eral turns. Pull the Knob, slide the Upright (2) down

until the Knob is aligned with one of the four adjust-

ment holes, and then release the Knob. Do not tighten

the Knob yet.

Feed the upper end of the Extension Wire Harness (44)

through the Upright Extension (73). Attach the Upright

Extension to the Upright (2) with three M10 x 27mm

Button Screws (67) and three M10 Split Washers ( 9).

4. Connect the wire harness on the Handgrip Pulse

Sensor (29) to the indicated wire harness on the

Console (23). Insert both wire harnesses into the open-

ing in the bottom of the Console. Next, insert the metal

tube on the Handgrip Pulse Sensor into the opening in

the bottom of the Console. Be careful not to pinch

the wire harnesses.

See the inset drawing. Align the holes in the bracket on

the Console (23) with the holes in the metal tube on

the Handgrip Pulse Sensor (29). Tighten two M4 x

16mm Screws ( 2) through the bracket into the tube as

shown. 29

Wire Harnesses

233

Tube

2 23

Bracket

Tube

. The Console (23) requires four 1. V “D” batteries;

alkaline batteries are recommended. Press the tab on

the battery cover, and lift off the battery cover. Insert

four batteries into the battery compartment. ake sure

that the batteries are oriented as shown by the dia-

gram inside the battery compartment. Reattach the

battery cover.

Tab

Batteries

Battery

Cover

6. Whilst another person holds the Console (23) in the

position shown, connect the wire harness on the

Console to the Extension Wire Harness (44). Insert the

excess wire harness into the Upright Extension (73).

Attach the Console (23) to the Upright Extension (73)

with three M10 x 27mm Button Screws (67) and three

M10 Split Washers ( 9). Be careful to avoid pinching

the wire harnesses.

Snap the bookrack onto the Console (23) in the indicat-

ed location.

7. Identify the Left Handlebar (6), which is marked with a

sticker. Insert the Left Handlebar into one of the

Handlebar Legs ( ); make sure that the Handlebar

Leg is turned so the hexagonal holes are on the

indicated side. Attach the Left Handlebar to the

Handlebar Leg with two M8 x 4 mm Button Bolts ( 0)

and two M8 Nylon Locknuts (38). ake sure that the

Nylon Locknuts are inside of the hexagonal holes.

Do not fully tighten the Button Bolts yet.

Apply a light coat of the included grease to the left axle

on the Upright (2) and inside of the two Small

Handlebar Bushings (49) in the Left Handlebar (6).

Carefully slide an Upright Spacer (48), a Handlebar

Spacer (47), the Left Handlebar (6), and a Handlebar

Cap (46) onto the left axle on the Upright (2) as shown.

Slide a Handlebar Washer ( ) onto an M8 x 19mm

Button Screw ( 6), and tighten the Button Screw into the

axle.

Assemble the Right Handlebar (8) and the other

Handlebar Leg ( ) in the same way.

Grease

44Wire Harness

Bookrack

880

8. Identify the left Pedal Spring (11), which is marked with

a sticker. Attach the Left Pedal (13) to the left Pedal

Spring with an M10 x 27mm Pedal Bolt (80), an M10

Washer (78), and a Pedal Knob (81) as shown. Note:

The Left Pedal can be attached in several positions

using the five positions in the Left Pedal and the three

holes in the Pedal Spring.

Attach the Right Pedal (not shown) in the same way.

Make sure that both Pedals are in the same hole and in

the same pedal position.

Hexagonal

Holes

10. ake sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may

be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the

elliptical crosstrainer.

9. Identify the Left Rear Spring Bracket (12) on the left

Pedal Spring (11). Apply a light coat of grease inside of

the Pedal Arm Bushings (37) in the Left Rear Spring

Bracket and to the axle on the left Disc Crossbar (16).

Slide a Spring Spacer (63) onto the axle; make sure

that the Spring Spacer is turned so the flat side is

facing the elliptical crosstrainer. Next, slide the Left

Rear Spring Bracket onto the axle. Slide a Spring

Bracket Washer (3 ) onto an M10 x 27mm Patch

Screw (40), and tighten the Patch Screw into the axle.

Next, hold the lower end of the left Handlebar Leg ( )

inside of the Front Spring Bracket (76) on the left Pedal

Spring (11). Apply grease to an M10 Bolt Set (74).

Attach the Handlebar Leg to the Front Spring Bracket

with the Bolt Set. Do not overtighten the Bolt Set;

the Handlebar Leg must pivot freely.

Attach the right Pedal Spring (not shown) to the right

side of the elliptical crosstrainer in the same way.

Tighten the M6 x 2 mm Screw (7) into the Upright (2).

Turn the Upright Knob (43) clockwise until it is tight.

See step 7. Tighten the M8 x 4 mm Button Bolts ( 0)

in the Handlebar Legs ( ).

37,

Grease

74 11

40 3

HOW TO OVE THE ELLIPTICAL CROSSTRAINER

Stand behind the elliptical crosstrainer, hold the Rear

Stabiliser (9) firmly, and lift the elliptical crosstrainer

until it can be moved on the Wheels (22). Carefully

move the elliptical crosstrainer to the desired location

and then lower it. CAUTION: To decrease the possi-

bility of injury, bend your legs and keep your back

straight as you lift the Rear Stabiliser; make sure

to lift with your legs rather than your back.

16, Grease

HOW TO USE THE ELLIPTICAL CROSSTRAINER

HOW TO ADJUST THE PEDALS AND THE UPRIGHT

The motion of the elliptical crosstrainer is determined

by the positions of the pedals and the upright. Follow

the instructions below to adjust the motion of the ellip-

tical crosstrainer.

To adjust the

pedals, first

remove the

pedal knob

beneath each

pedal. Slide the

pedals forward

or backward and

reattach each

pedal using one

of the five holes

in the pedal and

one of the three

holes in the

pedal spring.

Make sure that

both pedals are

in the same position.

To adjust the upright, first turn the upright knob counter-

clockwise a few turns to loosen it. Next, pull the knob,

raise or lower the upright to the desired height, and

then release the knob. ove the upright up and

down slightly until the pin on the knob snaps into

one of the four adjustment holes in the upright.

ake sure that the upright is not resting on top of

the pin. Then, turn the knob clockwise until it is tight.

HOW TO USE THE HANDLEBARS

The handlebars

are designed to

add upper-body

exercise to your

workouts. As you

exercise, push

and pull the han-

dlebars to work

your arms, shoul-

ders, and back.

To exercise only

your lower body,

hold the handgrip pulse sensor as you exercise.

HOW TO EXERCISE ON THE ELLIPTICAL

CROSSTRAINER

To mount the

elliptical cross-

trainer, hold the

handgrip pulse

sensor and step

onto the pedal

that is in the

lowest position.

Then, step onto

the other pedal.

Push the ped-

als until they

begin to move

with a continu-

ous motion.

Note: The

pedal disks

can turn in

either direc-

tion. It is rec-

ommended

that you move the pedal disks in the direction

shown by the arrow; however, for variety, you may

turn the pedal disks in the opposite direction.

To dismount the elliptical crosstrainer, wait until the

pedals come to a complete stop. Note: The elliptical

crosstrainer does not have a free wheel; the ped-

als will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest

pedal first. Then, step off the lowest pedal.

Pedals

Pedal Disk

Handgrip

Pulse Sensor

Handlebars

Handgrip

Pulse

Sensor

Pedal

Knob

Upright

Knob

Pedal

Spring

Upright

Pedal

FEATURES OF THE CONSOLE

The advanced console offers a selection of features

designed to make your workouts more enjoyable and

effective. When the manual mode of the console is

selected, the resistance of the elliptical crosstrainer

can be adjusted with a touch of a button. As you

pedal, the console will provide continuous exercise

feedback. You can even measure your heart rate using

the built-in handgrip pulse sensor. Note: See page 14

for information about an optional chest pulse sensor.

The console also offers six workout programs. Each

program automatically changes the resistance of the

elliptical crosstrainer and prompts you to increase or

decrease your pace as it guides you through an effec-

tive workout.

Note: If there is a thin sheet of clear plastic on the face

of the console, remove it before operating the console.

A B C D

CONSOLE DIAGRA

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