Pro-Form 831.23844.0 User manual

Model No. 831.23844.0

Serial No.

Write the serial number in the

space above for reference.

Serial

Number

Decal

• Assembly

•Operation

•Maintenance

•Part List and Drawing

ELLIPTICAL EXERCISER

User's Manual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

ASSEMBLY ............................................................................... 5

HOW TO USE THE ELLIPTICAL EXERCISER .................................................. 12

MAINTENANCE AND TROUBLESHOOTING ................................................... 21

EXERCISE GUIDELINES ................................................................... 22

PART LIST .............................................................................. 24

EXPLODED DRAWING .................................................................... 26

ORDERING REPLACEMENT PARTS .................................................. Back Cover

90 DAY FULL WARRANTY .......................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, call 1-888-533-1333 and request

a free replacement decal. Apply the

decal in the location shown. Note: The

decal(s) may not be shown at actual size.

on or around machine.

,Pedals continue to

spin when you stop

pedaling.

*Spinning pedals can

cause injury.

* Reduce pedal speed

in a controlled manner.

, User weight must not

exceed 275 pounds.

,Replace label if

damaged, illegible, or

removed. [_

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Thank you for purchasing the revolutionary

PROFORM XP TM THINLINE 480 elliptical exerciser.

The THINLINE 480 elliptical exerciser provides a wide

array of features designed to make your workouts at

home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the back

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Upper Body Arm lFan

Console

Pulse Sensor

Water Bottle Holder*

Ramp Handle

Pedal Disc \

Wheel

Pedal

*Water bottle is not included

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own Phillips screwdriver _, adjustable

wrench _, and rubber mallet R

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe-

ses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The

number following the parentheses is the quantity needed for assembly. Note: Some small parts may have

been preassembled. If a part is not in the parts bag, check to see if it has been preassembled. If a part is

missing, call 1-888-533-1333.

M6 Nylon

Locknut (77)-4 M6 Large Wave Washer

Washer (90)-4 (88)-6 MIO Split

Washer (78)-10

M4 x 16mm

Screw (84)-14 M4 x 16mm Flat Head

Screw (94)-4 M4 x 32mm Screw

(95)-2

M6 x 16mm Patch

Screw (80)-6 M6 x 38mm Button

Bolt (76)-4 M10 x 20mm Patch

Screw (79)-4

M10 x 41mm Shoulder

Patch Screw (63)-2 M10 x 70mm Patch Screw (75)-6

Pull the ramp handle outward and lower the

Ramp (104) until it rests on the Frame (1).

Attach a Wheel (50) to the front of the Frame

(1) with an M10 x 41 mm Shoulder Patch Screw

(63).

Attach the other Wheel (not shown) in the

same way.

104

.Identify the Right Frame Cover (49), which is

marked with a "Right" sticker. Then, orient the

Right Frame Cover with the rounded side in the

indicated location. While another person lifts the

rear of the Frame (1), attach the Right Frame

Cover with two M4 x 16mm Screws (84).

Repeat this step for the Left Frame

Cover (48). Rounded

Side

Rounded

Side

Tip: Do not pinch the Wire Harness (100).

Start all screws before tightening any of

them.

Have another person hold the Upright (2) near

the Frame (1). Locate the wire tie in the Upright.

Tie the lower end of the wire tie to the Wire

Harness (100). Next, pull the upper end of the

wire tie upward out of the top of the Upright.

Then, untie and discard the wire tie. Tip: To

prevent the Wire Harness from falling inside

the Upright, secure the Wire Harness with a

rubber band.

Attach the Upright (2) to the Frame (1) with four

M10 x 20mm Patch Screws (79), and four M10

Split Washers (78). Do not tighten the Patch

Screws yet.

79 78 78

Wire Tie

Do not pinch the

Wire Harness (100)

,Orient the Water Bottle Holder (5) as shown

and slide it onto the Upright (2). Attach the

Water Bottle Holder with two M4 x 32mm

Screws (95).

Tip: Do not pinch the Wire Harness (100).

Slide the Console Cover (96) onto the Upright

(2) and move it downward to the Water Bottle

Holder. Then, insert the Console Bracket (3)

into the top of the Upright. Attach the Console

Bracket with four M4 x 16mm Screws (84).

Do not pinch the

Wire Harness (100)

.The Console (4) can use four 1.5V "D" batteries

(not included); alkaline batteries are recom-

mended. IMPORTANT: If the Console has

been exposed to cold temperatures, allow it

to warm to room temperature before insert-

ing batteries. Otherwise, you may damage

the console displays or other electronic

components. Remove the screws, remove the

battery cover, insert the batteries into the bat-

tery compartment, and then reattach the battery

cover. Make sure to orient the batteries as

shown by the diagram inside the battery

compartment.

To purchase an optional AC adapter, contact

the store where you purchased this product

or call the telephone number on the cover of

this manual. To avoid damaging the console,

use only a manufacturer-supplied AC

adapter. Plug one end of the AC adapter into

the jack on the console; plug the other end into

an outlet installed in accordance with all local

codes and ordinances.

',' C ver

Batteries

Scre

.While a second person holds the Console (4)

near the Upright (2), connect the console wire

to the Wire Harness (100).

Tip: Do not pinch the wires. Attach the

Console (4) with four M4 x 16mm Flat Head

Screws (94).

Console

Do not pinch

the wires during

this step

7. 7

SlidetheConsoleCover(96)(seethedrawing

instep6)upwardtotheConsole(4).Attachthe

ConsoleCoverwithfourM4x 16mmScrews

(84).

,Apply a generous amount of the included

grease to the Pivot Axle (16). Then, apply a

small amount of grease to two Wave Washers

(88).

Insert the Pivot Axle (16) into the Upright (2).

Slide a Wave Washer (88) onto each end of the

Pivot Axle.

Identify the Left Upper Body Leg (6), which is

marked with a "Left" sticker. Slide the Left

Upper Body Leg onto the Pivot Axle (16). Attach

the Left Upper Body Leg with an M6 x 16mm

Patch Screw (80) and a Large Axle Cover (20).

Attach the Right Upper Body Leg (31) in the

same way.

9. 9

Attach the Left Pedal (12) to the left Pedal Arm

(14) with three M10 x 70mm Patch Screws (75),

three M10 Split Washers (78), and an M4 x

16mm Screw (84).

Repeat this step for the other side of the

elliptical exerciser.

10. Apply a small amount of grease to two Wave

Washers (88) and to the axles on a Pedal Arm

Axle (21).

Identify an Upper Body Leg Spacer (113), which

has a curved side. Slide a Wave Washer (88)

and the Upper Body Leg Spacer onto the indi-

cated axle of the Pedal Arm Axle (21); make

sure that the curved side of the Upper Body

Leg Spacer is facing away from the Pedal

Arm Axle.

Identify a Pedal Leg Spacer (114), which has a

flat side. Slide a Wave Washer (88) and the

Pedal Leg Spacer onto the other axle of the

Pedal Arm Axle (21); make sure that the flat

side of the Pedal Leg Spacer is facing away

from the Pedal Arm Axle.

Repeat this step for the other Pedal Arm

Axle (not shown).

Curved

113

Flat Side

Grease

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