Pro-Form 831.23744.1 User manual

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial

Number

Decal

Model No. 831.23744.1

Serial No.

Write the serial number in the

space above for reference.

• Assembly

• Operation

• Maintenance

• Part List and Drawing

Sears, Roebuck and Co., Hoffman Estates, IL 60179

ELLIPTICAL EXERCISER

User’s Manual

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

90 DAY FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The warning decal shown here has been

applied in the location shown. If the decal

is missing or illegible, call 1-888-533-

1333 and request a free replacement

decal. Apply the decal in the location

shown. Note: The decal may not be shown

at actual size.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over the age of 35 or

persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. Your elliptical exerciser is intended for home

use only. Do not use your elliptical exerciser

in a commercial, rental, or institutional set-

ting.

4. Keep your elliptical exerciser indoors, away

from moisture and dust. Place your elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around your elliptical exerciser to mount,

dismount, and use it.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from your elliptical exerciser at all times.

7. Your elliptical exerciser should not be used

by persons weighing more than 275 lbs.

(124 kg).

8. Wear appropriate exercise clothes when

exercising; do not wear loose clothes that

could become caught on your elliptical exer-

ciser. Always wear athletic shoes for foot

protection.

9. Hold the handgrip pulse sensor or the upper

body arms when mounting, dismounting, or

using your elliptical exerciser.

10. Keep your back straight while using your

elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.

Various factors, including the user’s move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. If you feel pain or dizziness while exercising,

stop immediately and cool down.

14. Use your elliptical exerciser only as

described in this manual.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

exerciser. Sears assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Thank you for purchasing the revolutionary

PROFORM®XP 520 RAZOR elliptical exerciser. The

XP 520 RAZOR elliptical exerciser provides a wide

array of features designed to make your workouts at

home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the back

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Pulse Sensor

Upper Body Arm

Crank Arm

Wheel

Adjustment Knob

Ramp Handle

Pedal

Water Bottle Holder*

Console

Fan

*No water bottle is included

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included hex keys and your own Phillips screwdriver , adjustable

wrench , and rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses

below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number

following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-

assembled. If a part is not in the parts bag, check to see if it has been preassembled. If a part is missing,

call 1-888-533-1333.

M10 x 70mm Button Screw (75)–6

M4 x 16mm

Screw (84)–14

M4 x 32mm Screw

(95)–2

M4 x 16mm

Flat Head

Screw (94)–4

M6 x 16mm Button

Screw (80)–6

M6 x 38mm Button

Bolt (76)–4

Wave Washer

(88)–6

M10 Split

Washer (78)–10

M6 Nylon

Locknut (77)–4

M10 x 20mm Button

Screw (79)–4

M10 x 35mm Shoulder

Screw (63)–2

M6 Washer

(118)–4

2. Identify the Right Frame Cover (49), which is

marked with an “R” sticker. Then, orient the

Right Frame Cover with the rounded side in the

indicated location. While another person lifts the

rear of the Frame (1), attach the Right Frame

Cover with two M4 x 16mm Screws (84).

Repeat this step for the Left Frame

Cover (48).

Pull the ramp handle outward and lower the

Ramp (104) until it rests on the Frame (1).

Attach a Wheel (50) to the front of the Frame

(1) with an M10 x 35mm Shoulder Screw (63).

Attach the other Wheel (not shown) in the

same way.

To make assembly easier, read the

information on page 5 before you begin

assembling the elliptical exerciser.

Ramp

Handle

104

Rounded

Side

Rounded

Side

84 49

4. Tip: Be careful not to pinch the Wire Harness

(100) during this step.

Orient the Bottle Holder (5) as shown and slide

it onto the Upright (2). Attach the Bottle Holder

with two M4 x 32mm Screws (95).

Slide the Console Cover (96) onto the Upright

(2) and move it downward to the Bottle Holder.

Then, insert the Console Bracket (3) into the top

of the Upright. Attach the Console Bracket with

four M4 x 16mm Screws (84).

3. Tip: Be careful not to pinch the Wire Harness

(100) during this step. Start all screws before

tightening any of them.

Have another person hold the Upright (2) near

the Frame (1). Locate the wire tie in the Upright.

Tie the lower end of the wire tie to the Wire

Harness (100). Next, pull the upper end of the

wire tie upward out of the top of the Upright.

Then, untie and discard the wire tie. Tip: To

prevent the Wire Harness from falling inside

the Upright, secure the Wire Harness with a

rubber band.

Attach the Upright (2) to the Frame (1) with four

M10 x 20mm Button Screws (79), and four M10

Split Washers (78). Do not tighten the Button

Screws yet.

Avoid pinching the

Wire Harness (100)

during this step

Avoid pinching the

Wire Harness (100)

during this step

100

Wire Tie

5. The Console (4) can be operated with four 1.5V

“D” batteries (not included); alkaline batteries are

recommended. IMPORTANT: If the elliptical

exerciser has been exposed to cold tempera-

tures, allow it to warm to room temperature

before inserting batteries into the Console. If

you do not do this, the console displays or

other electronic components may become

damaged. Remove the two screws from the

back of the console, and remove the battery

cover. Insert four batteries into the Console.

Orient the batteries as shown by the markings

inside the battery compartment. Then, reattach

the battery cover.

The Console (4) can also be operated with a

regulated 6-volt DC 2-amp power supply (not

included). To purchase a power supply, call

your local Sears store. To avoid damaging

the console, use only a manufacturer-sup-

plied power supply. Plug one end of the power

supply into the jack on the Console; plug the

other end into an outlet installed in accordance

with all local codes and ordinances.

6. Tip: Be careful not to pinch the wires during

this step.

While a second person holds the Console (4)

near the Upright (2), connect the console wire to

the Wire Harness (100).

Attach the Console (4) with four M4 x 16mm

Flat Head Screws (94).

96 94

100

Console Wire

Batteries

Cover

Avoid pinching

the wires during

this step

Screws

7. Slide the Console Cover (96) (see the drawing

in step 6) upward to the Console (4). Attach the

Console Cover with four M4 x 16mm Screws

(84).

8. Apply a generous amount of the included

grease to the Pivot Axle (16). Then, apply a

small amount of grease to two Wave Washers

(88).

Insert the Pivot Axle (16) into the Upright (2).

Slide a Wave Washer (88) onto each end of the

Pivot Axle.

Identify the Left Upper Body Leg (6), which is

marked with an “L” sticker. Slide the Left Upper

Body Leg onto the Pivot Axle (16). Attach the

Left Upper Body Leg with an M6 x 16mm Button

Screw (80) and a Large Axle Cover (20). Attach

the Right Upper Body Leg (124) in the same

way.

124

Grease

10. Apply a small amount of grease to two Wave

Washers (88) and to the axles on a Pedal Arm

Axle (21).

Identify an Upper Body Leg Spacer (113), which

has a curved side. Slide a Wave Washer (88)

and the Upper Body Leg Spacer onto the indi-

cated axle of the Pedal Arm Axle (21); make

sure that the curved side of the Upper Body

Leg Spacer is facing away from the Pedal

Arm Axle.

Identify a Pedal Leg Spacer (114), which has a

flat side. Slide a Wave Washer (88) and the

Pedal Leg Spacer onto the other axle of the

Pedal Arm Axle (21); make sure that the flat

side of the Pedal Leg Spacer is facing away

from the Pedal Arm Axle.

Repeat this step for the other Pedal Arm

Axle (not shown).

114

113

Grease

Curved Side

Flat Side

9. Attach the Left Pedal (12) to the left Pedal Arm

(14) with three M10 x 70mm Button Screws

(75), three M10 Split Washers (78), and an M4

x 16mm Screw (84).

Repeat this step for the other side of the

elliptical exerciser.

This manual suits for next models

Table of contents

Other Pro-Form Elliptical Trainer manuals

Pro-Form

Pro-Form 485 P Elliptical Quick start guide

Pro-Form

Pro-Form 20.0 Crosstrainer Elliptical User manual

Pro-Form

Pro-Form PFEL71031 User manual

Pro-Form

Pro-Form PCTL50070 User manual

Pro-Form

Pro-Form 300 Zle Elliptical Quick start guide

Pro-Form

Pro-Form 696 Elliptical User manual

Pro-Form

Pro-Form 690 Hr Elliptical Setup guide

Pro-Form

Pro-Form 420 Zle Elliptical User guide

Pro-Form

Pro-Form PFEL39011 User manual

Pro-Form

Pro-Form 700 CardioCrossTrainer User manual

Pro-Form

Pro-Form 14.0 CE User manual

Pro-Form

Pro-Form XP 115 831.28643.0 User manual

Pro-Form

Pro-Form 590e Elliptical User manual

Pro-Form

Pro-Form 465S Operating and maintenance manual

Pro-Form

Pro-Form PFEVEL34020 User manual

Pro-Form

Pro-Form 500 Zle Elliptical User guide

Pro-Form

Pro-Form 1050 STS User manual

Pro-Form

Pro-Form 400 Zle Elliptical Quick start guide

Pro-Form

Pro-Form 1110 E Elliptical User manual

Pro-Form

Pro-Form 545EKG PFEVEL29831 User manual

Pro-Form

Pro-Form 530e Quick start guide

Pro-Form

Pro-Form 485 P Elliptical User guide

Pro-Form

Pro-Form 1150 Rxw Quick start guide

Pro-Form

Pro-Form 220 Zle Elliptical Setup guide

Popular Elliptical Trainer manuals by other brands

Weslo

Weslo Momentum 4.0 Elliptical Manuale d'istruzioni

Progear Fitness

Progear Fitness Air elliptical pro 1307 owner's manual

Torque Fitness

Torque Fitness XPLLP owner's manual

Octane Fitness

Octane Fitness PRO3700C Operation manual

Xterra

Xterra FS5.8e owner's manual

Bodyguard

Bodyguard E-40 user manual

Bonn Germany

Bonn Germany Concept 2.2 user manual

Precor

Precor Resolute RSL 620 Assembly guide

NordicTrack

NordicTrack E 9.2 Elliptical HASZNALATI UTASITAS

Vision Fitness

Vision Fitness X6600iNetTV Assembly guide

Matrix

Matrix MX-A5x owner's manual

SportsArt Fitness

SportsArt Fitness ECO-NATURAL Elite E874 owner's manual

Sears

Sears FREE SPIRIT C249 30737 0 owner's manual

True

True FS-64 Assembly manual

Sport-thieme

Sport-thieme ST 310 manual

VIRTUFIT

VIRTUFIT CTR 1.1 user manual

Kettler

Kettler GIRO C 1 manual

CIRCLE FITNESS

CIRCLE FITNESS E7 owner's manual