Pro-Form 1200 E Elliptical User manual

USER'S MANUAL

Serial

Number

Decal

Model No. PFEL01210.0

Serial No.

Write the serial number in the

space above for reference.

www.proform.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. eep this manual

for future reference.

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

PROFORM is a registered trademark of ICON IP, Inc.

TABLE OF CONTENTS

WARNINGDECALPLACEMENT..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMBLY...............................................................................5

HOWTOUSETHEELLIPTICAL .............................................................12

MAINTENANCEANDTROUBLESHOOTING ...................................................22

EXERCISEGUIDELINES ...................................................................23

PARTLIST ..............................................................................24

EXPLODEDDRAWING ....................................................................25

ORDERINGREPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY ..............................................................BackCover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing

or illegible, call the telephone number

on the front cover of this manual and

request a free replacement decal.

Apply the decal in the location shown.

Note: The decal(s) may not be shown at

actual size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or

persons with pre-existing health problems.

2. Use the elliptical only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. eep the elliptical indoors, away from

moisture and dust. Place the elliptical on a

level surface, with a mat beneath it to protect

the floor or carpet. Make sure that there is at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side.

6. Inspect and properly tighten all parts

regularly. Replace any worn parts

immediately.

7. eep children under age 12 and pets away

from the elliptical at all times.

8. The elliptical should not be used by persons

weighing more than 350 lbs. (159 kg).

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

10. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

11. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in

determining heart rate trends in general.

12. The elliptical does not have a freewheel; the

pedals will continue to move until the

flywheel stops. Reduce your pedaling speed

in a controlled way.

13. eep your back straight while using the

elliptical; do not arch your back.

14. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

Thank you for selecting the revolutionary PROFORM®

1200 E elliptical. The 1200 E elliptical provides an

impressive selection of features designed to make

your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handlebar

Console

Leveling Foot

Handgrip Pulse Sensor

Water Bottle Holder*

*Water bottle is not included

Wheel

Pedal

Handle

BEFORE YOU BEGIN

M8 Locknut

(72)–4

M4 x 19mm

Screw (57)–2

M10 Split

Washer (85)–6

M10 Washer

(67)–6

M8 Small

Washer (18)–4

M8 Washer

(69)–4

M8 x 55mm Bolt

Set (92)–2

M10 x 123mm Button Bolt (38)–2

M8 x 38mm Button

Bolt (58)–4

Wave Washer

(88)–4

M10 Locknut

(70)–2

M4 x 16mm

Screw (47)–7

Thrust Washer

(66)–4

M10 x 13mm Button

Screw (54)–6

M10 x 65mm Bolt

Set (94)–2

M8 x 19mm Button

Screw (56)–4

M10 x 25mm Patch

Screw (48)–6

ASSEMBLY

To hire an authorized service technician to assemble the elliptical, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing mate-

rials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver , an

adjustable wrench , and a rubber mallet .

As you assemble the elliptical, use the drawings below to identify small parts. The number in parentheses below

each drawing is the key number of the part, from the PART LIST near the end of this manual. The number follow-

ing the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to

see if it has been preassembled. To avoid damaging parts, do not use power tools for assembly.

Attach the Stabilizer (8) to the Frame (1) with

two M10 x 123mm Button Bolts (38) and two

M10 Locknuts (70) (one is not shown).

Tighten two Leveling Feet (36) into the under-

side of the Stabilizer (8).

2. Have a second person hold the Upright (2) near

the Frame (1).

Connect the Upper Wire (77) to the Lower Wire

(78).

Tip: Avoid pinching the wires. Insert the

Upright (2) into the Frame (1).

Attach the Upright (2) with four M10 x 25mm

Patch Screws (48) and four M10 Split Washers

(85).

48 85

38 8

Avoid pinching

the wires

To make assembly easier, read the

information on page 5 before you begin.

3. Attach the Track Frame (4) to the Frame (1) with

two M10 x 25mm Patch Screws (48) and two

M10 Split Washers (85). Tip: Finger tighten a

Patch Screw into the lower hole first, and

then finger tighten a Patch Screw into the

upper hole. Then, tighten both Patch Screws.

Tip: This step may be easier if you raise the

Frame (1) a few inches in the location shown

by the arrow at the right while you attach the

Track Frame (4).

See the inset drawing. Tighten two Leveling

Feet (36) into the underside of the Track Frame

(4).

4. Apply a small amount of the included grease to

two Wave Washers (88).

Orient a Weld Spacer (89) as shown, and slide it

onto the left Crank Arm (83).

Identify the Left Track Arm (12), which is marked

with a “Left” sticker, and orient it as shown.

Slide the Left Track Arm (12) onto the left Crank

Arm (83). Then, slide a Wave Washer (88) onto

the end of the left Crank Arm.

Repeat this step with the Right Track Arm

(11).

Grease

6. Identify the Left Pedal Arm (14), which is

marked with a “Left” sticker.

Attach a Pedal (21) to the Left Pedal Arm (14)

with three M10 x 13mm Button Screws (54) and

three M10 Washers (67). Make sure that the

Button Screws are in the indicated holes.

The other holes in the Left Pedal Arm are not

used.

Attach the other Pedal (not shown) to the

Right Pedal Arm (not shown) in the same

way.

5. Apply a small amount of the included grease to

two Thrust Washers (66).

Attach the Left Track Arm (12) to the left Crank

Arm (83) with an M8 x 19mm Button Screw (56),

an M8 Small Washer (18), an Axle Cap (41),

and a Thrust Washer (66). Make sure that the

Thrust Washer remains on the shoulder of

the Axle Cap, and that the Wave Washer (88)

remains on the end of the left Crank Arm.

Repeat this step to attach the Right Track

Arm (11).11

Grease

8. Identify the Left Handlebar (19), which is marked

with an “L.”

Insert the Left Handlebar (19) into one of the

Handlebar Legs (17). Turn the Left Handlebar

and the Handlebar Leg so that the wide side

of the pivot tube on the Left Handlebar is

above the hexagonal holes in the Handlebar

Leg.

Attach the Left Handlebar (19) with two M8 x

38mm Button Bolts (58) and two M8 Locknuts

(72). Make sure that the Locknuts are inside

the hexagonal holes. Do not tighten the

Button Bolts yet.

Assemble the Right Handlebar (20) and the

other Handlebar Leg (17) in the same way.

19 20

58 58

17 17

Hexagonal

Holes

Wide side of

pivot tube

7. Apply a small amount of grease to the barrel of

an M10 x 65mm Bolt Set (94).

Attach the Left Pedal Arm (14) to the bracket on

the Left Track Arm (12) with the M10 x 65mm

Bolt Set (94).

Attach the Right Pedal Arm (not shown) to

the Right Track Arm (not shown) in the same

way.

Grease

10. Apply a small amount of grease to the barrel of

an M8 x 55mm Bolt Set (92) and to two 7mm

Spacers (55).

Have a second person hold the front end of the

Left Pedal Arm (14) inside the bracket on the left

Handlebar Leg (17).

Attach the Left Pedal Arm (14) to the left

Handlebar Leg (17) with the M8 x 55mm Bolt

Set (92), two M8 Washers (69), and the two

7mm Spacers (55) as shown. Do not over-

tighten the Bolt Set; the left Handlebar Leg

must pivot freely.

Attach the right Handlebar Leg (not shown)

to the Right Pedal Arm (not shown) in the

same way.

See step 7. Tighten the four M8 x 38mm Button

Bolts (58).

17 92

Grease

9. Apply a small amount of grease to two Wave

Washers (88) and to two Thrust Washers (66).

Slide the Left Handlebar (19) onto the

Handlebar Axle (16). Then, slide a Wave

Washer (88) onto the end of the Handlebar Axle.

Start an M8 x 19mm Button Screw (56), an M8

Small Washer (18), an Axle Cap (41), and a

Thrust Washer (66) into the Left Handlebar (19).

Make sure that the Thrust Washer remains

on the shoulder of the Axle Cap, and that the

Wave Washer (88) remains on the end of the

Handlebar Axle (16).

Assemble the Right Handlebar (20) in the same

way.

Tighten both M8 x 19mm Button Screws (56)

at the same time.

66 Grease

Grease

Other manuals for 1200 E Elliptical

This manual suits for next models

Other Pro-Form Elliptical Trainer manuals

Pro-Form

Pro-Form PFEL94910.0 User manual

Pro-Form

Pro-Form 762 Ekg Bike User manual

Pro-Form

Pro-Form 15.5 s 831.28622.1 User manual

Pro-Form

Pro-Form 785s Elliptical User manual

Pro-Form

Pro-Form PFEVEL95910.1 User manual

Pro-Form

Pro-Form 831.23743.1 User manual

Pro-Form

Pro-Form 725 Pr Elliptical User guide

Pro-Form

Pro-Form COACHLINK E9.0 User manual

Pro-Form

Pro-Form Booty Firm PFBM11.0 User manual

Pro-Form

Pro-Form 820 Pr Elliptical Operating and maintenance manual

Pro-Form

Pro-Form 831.285870 User manual

Pro-Form

Pro-Form 530e Operating and maintenance manual

Pro-Form

Pro-Form 420 Zle Elliptical User manual

Pro-Form

Pro-Form 505 Zle Elliptical User manual

Pro-Form

Pro-Form 700 CardioCrossTrainer User manual

Pro-Form

Pro-Form 850 Elliptical User manual

Pro-Form

Pro-Form 831.28543.0 User manual

Pro-Form

Pro-Form PFEL5055 User manual

Pro-Form

Pro-Form 310 E Elliptical User manual

Pro-Form

Pro-Form 530e User guide

Pro-Form

Pro-Form 660 Xt Operating and maintenance manual

Pro-Form

Pro-Form 990 CSE User manual

Pro-Form

Pro-Form fusion 2.1t User manual

Pro-Form

Pro-Form 295 CSE User manual

Popular Elliptical Trainer manuals by other brands

Weslo

Weslo Momentum 4.0 Elliptical Manuale d'istruzioni

Progear Fitness

Progear Fitness Air elliptical pro 1307 owner's manual

Torque Fitness

Torque Fitness XPLLP owner's manual

Octane Fitness

Octane Fitness PRO3700C Operation manual

Xterra

Xterra FS5.8e owner's manual

Bodyguard

Bodyguard E-40 user manual

Bonn Germany

Bonn Germany Concept 2.2 user manual

Precor

Precor Resolute RSL 620 Assembly guide

NordicTrack

NordicTrack E 9.2 Elliptical HASZNALATI UTASITAS

Vision Fitness

Vision Fitness X6600iNetTV Assembly guide

Matrix

Matrix MX-A5x owner's manual

SportsArt Fitness

SportsArt Fitness ECO-NATURAL Elite E874 owner's manual

Sears

Sears FREE SPIRIT C249 30737 0 owner's manual

True

True FS-64 Assembly manual

Sport-thieme

Sport-thieme ST 310 manual

VIRTUFIT

VIRTUFIT CTR 1.1 user manual

Kettler

Kettler GIRO C 1 manual

CIRCLE FITNESS

CIRCLE FITNESS E7 owner's manual