Fitbit Zip Charge HR 101 User manual

Charge HR 101

Navigating Charge HR

Press the button to see your daily activity stats

and real time heart rate.

Charge HR 101

Charging

Charge HR battery life lasts up to 5 days and will take

1-2 hours to charge.

Charge HR 101

Keep it clean & dry

After activities where you sweat or your wrist gets wet,

clean and completely dry both your wrist and the band

before re-wearing.

Clean your Charge HR regularly with a mild soap-free

cleanser like Cetaphil or Aquanil.

If you notice skin irritation, please remove the device.

For more information, read the full Wear and Care Tips.

Charge HR 101

Charge HR it is sweat, rain and splash proof.

However, the device is not swim proof or

showerproof. With any wearable device, it’s

best for your skin if the band stays dry and

clean.

To track heart rate, your band should lay ﬂat, a

ﬁnger’s width above your wrist bone.

For better readings during exercise, wear the

band higher up on your wrist—about 2-3 ﬁnger

widths above your wrist bone.

Wearing

Charge HR 101

Charge HR tracks your heart rate all day and during

exercise. See your heart rate on display. When you

exercise, the heart icon shows which zone you are in.

In Peak zone

In Cardio zone

In Fat Burn zone

You can also set a custom heart rate zone under your

Account Settings.

Heart rate

110

70

130

92

118

146

Charge HR 101

Start and stop exercise tracking on your Charge HR by

holding down the button until it vibrates.

You can also get summaries of your pace, heart rate

zones and routes when you run or hike with your

phone using Charge HR and the Fitbit app.

From Track Exercise, tap on the stopwatch to start

MobileRun.

Track exercise

Track run stats

Charge HR 101

Charge HR can automatically track your sleep. Just

wear it to bed!

You can also manually log your sleep start and stop

using the Fitbit app, or by pressing and holding the

button until it vibrates.

Track sleep

Charge HR 101

Charge HR can receive notiﬁcations for phone calls.

Charge HR will vibrate and show the name or number

of the caller.

Turn notiﬁcations on or oﬀ from your Account Settings.

See a list of compatible mobile devices.

Call notiﬁcations

Charge HR 101

Start customizing your Charge HR by going to your

Account Settings on the web or the Fitbit app.

You can also reorder how your stats appear on the

display and select which stat appears when you double

tap the device.

For more information, ask the Community or visit

Fitbit Help.

Customizing

Clock face style

Goals

Display Options

Silent alarms

Charge HR 101

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