Fitbit Zip Charge 4 User manual

User Manual

Version 1.0

Table of Contents

Get started 6

What's in the box 6

Set up Charge 4 7

Charge your tracker 7

Set up with your phone or tablet 8

See your data in the Fitbit app 9

Unlock Fitbit Premium 10

Wear Charge 4 11

Placement for all-day wear vs. exercise 11

Handedness 12

Change the band 13

Remove a band 13

Attach a new band 14

Basics 15

Navigate Charge 4 15

Basic navigation 15

Quick settings 17

Adjust settings 18

Check battery level 19

Set up device lock 19

Turn off the screen 20

Care for Charge 4 20

Apps and Clock Faces 21

Change the clock face 21

Open apps 21

Download additional apps 21

Remove apps 21

Lifestyle 23

Agenda 23

Weather 23

Check the weather 23

Add or remove a city 24

Notifications 25

Set up notifications 25

See incoming notifications 25

Manage notifications 26

Turn off notifications 26

Answer or reject phone calls 27

Respond to messages 28

Timekeeping 29

Use the Alarms app 29

Dismiss or snooze an alarm 29

Use the Timers app 30

Activity and Sleep 31

See your stats 31

Track a daily activity goal 31

Choose a goal 32

Track your hourly activity 32

Track your sleep 32

Set a sleep goal 33

Learn about your sleep habits 33

See your heart rate 33

Practice guided breathing 34

Fitness and Exercise 35

Track your exercise automatically 35

Track and analyze exercise with the Exercise app 35

Track an exercise 35

Customize your exercise settings and shortcuts 37

Check your workout summary 38

Check your heart rate 38

Custom heart-rate zones 39

Earn Active Zone Minutes 40

Share your activity 41

View your cardio fitness score 41

Control music with the Spotify app 42

Fitbit Pay 43

Use credit and debit cards 43

Set up Fitbit Pay 43

Make purchases 44

Change your default card 45

Pay for transit 45

Update, Restart, and Erase 46

Update Charge 4 46

Restart Charge 4 46

Erase Charge 4 47

Troubleshooting 48

Heart-rate signal missing 48

GPS signal missing 48

Other issues 49

General Info and Specifications 50

Sensors 50

Materials 50

Wireless technology 50

Haptic feedback 50

Battery 50

Memory 51

Display 51

Band size 51

Environmental conditions 51

Learn more 52

Return policy and warranty 52

Regulatory & Safety Notices 53

USA:Federal Communications Commission(FCC) statement 53

Canada:Industry Canada (IC)statement 54

European Union (EU) 55

IP Rating 56

Argentina 56

Australia and New Zealand 57

Belarus 57

Customs Union 57

China 57

India 59

Indonesia 59

Israel 59

Japan 59

Mexico 60

Morocco 60

Nigeria 60

Oman 60

Philippines 61

Taiwan 61

United Arab Emirates 64

Vietnam 65

Zambia 65

Safety Statement 65

Get started

Push your goals further with built-in GPS, personalized heart-rate features, up to 7

days of battery life, and more on Fitbit Charge 4. Take a moment to review our

complete safety information at fitbit.com/safety. Charge 4 is not intended to

provide medical or scientific data.

What's in the box

Your Charge 4 box includes:

Tracker with small band

(color and material vary) Charging cable Additional large band

(color and material vary)

The detachable bands on Charge 4 come in a variety of colors and materials, sold

separately.

Set up Charge 4

For the best experience, use the Fitbit app for iPhones and iPads or Android

phones.

To create a Fitbit account, you're prompted to enter your birthdate, height, weight,

and sex to calculate your stride length and to estimate distance, basal metabolic

rate, and calorie burn. After you set up your account, your first name, last initial, and

profile picture are visible to all other Fitbit users. You have the option to share other

information, but most of the information you provide to create an account is private

by default.

Charge your tracker

A fully-charged Charge 4 has a battery life of up to 7 days. Battery life and charge

cycles vary with use and other factors; actual results will vary.

Note: The Charge 4 charging cable has a gray connector on the base of the clip. The

Charge 3 charger doesn’t work with Charge 4.

To charge Charge 4:

1. Plug the charging cable into the USB port on your computer, or a UL-certified

USB wall charger, or another low-energy charging device.

2. Clip the other end of the charging cable to the port on the back of Charge 4.

The pins on the charging clip must lock securely with the gold contacts on the

back of the tracker. Charge 4 vibrates, and a battery icon appears on the

screen.

Charging fully takes about 1-2 hours. While the tracker charges, you can press the

button to check the battery level. A fully-charged tracker shows a solid battery icon

with a smile.

Set up with your phone or tablet

Set up Charge 4 with the Fitbit app. The Fitbit app is compatible with most popular

phones and tablets. For more information, see fitbit.com/devices.

To get started:

1. Download the Fitbit app:

lApple App Store for iPhones and iPads

lGoogle Play Store for Android phones

2. Install the app, and open it.

lIf you already have a Fitbit account, log in to your account > tap the

Today tab > your profile picture > Set Up a Device.

lIf you don't have a Fitbit account, tap Join Fitbit to be guided through a

series of questions to create a Fitbit account.

3. Continue to follow the on-screen instructions to connect Charge 4 to your

account.

When you're done with setup, read through the guide to learn more about your

new tracker and then explore the Fitbit app.

For more information, see help.fitbit.com.

See your data in the Fitbit app

Sync Charge 4 to transfer your data to the Fitbit app, where you can view your

activity and sleep data, log food and water, participate in challenges, and more.

Each time you open the Fitbit app, Charge 4 syncs automatically when it's nearby.

You can also use the Sync Now option in the app at any time.

Unlock Fitbit Premium

Fitbit Premium helps you build healthy habits by offering tailored workouts,

insights into how your behavior impacts your health, and personalized plans to help

you reach your goals. A Fitbit Premium subscription includes health insights and

guidance, advanced sleep tools, customized programs, and 150+ workouts from

fitness brands.

For more information, see help.fitbit.com.

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