Pro-Form SR 30 User manual

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. eep this manual

for future reference.

Serial

Number

Decal

Model No. PFEL53408.1

Serial No.

Write the serial number in the

space above for reference.

QUESTIONS?

f you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: You must note the

product model number and serial

number (see the drawing above)

before contacting us:

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

USERʼS MANUAL

www.proform.com

TABLE OF CONTENTS

WARNNGDECALPLACEMENT ..............................................................2

MPORTANTPRECAUTONS ................................................................3

BEFOREYOUBEGN ......................................................................4

ASSEMBLY ...............................................................................5

HOWTOUSETHEELLPTCALEXERCSER ..................................................12

MANTENANCEANDTROUBLESHOOTNG ...................................................17

EXERCSEGUDELNES ...................................................................18

PARTLST ..............................................................................21

EXPLODEDDRAWNG ....................................................................22

ORDERNGREPLACEMENTPARTS ..................................................BackCover

LMTEDWARRANTY ..............................................................BackCover

PROFORM is a registered trademark of CON P, nc.

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, see the front cover of this

manual and request a free replacement

decal. Apply the decal in the location

shown. Note: The decal(s) may not be

shown at actual size.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over the age of 35 or

persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. Your elliptical exerciser is intended for home

use only. Do not use your elliptical exerciser

in a commercial, rental, or institutional set-

ting.

4. eep the elliptical exerciser indoors, away

from moisture and dust. Place the elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is at least 3 ft. (0.9 m)

of clearance in the front and rear of your

elliptical exerciser and 2 ft. (0.6 m) on each

side

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. eep children under age 12 and pets away

from your elliptical exerciser at all times.

7. Your elliptical exerciser should not be used

by persons weighing more than 250 lbs.

(113 kg).

8. Wear appropriate exercise clothes when

exercising; do not wear loose clothes that

could become caught on your elliptical exer-

ciser. Always wear athletic shoes for foot

protection.

9. Hold the handgrip pulse sensor or the upper

body arms when mounting, dismounting, or

using your elliptical exerciser.

10. eep your back straight while using your

elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.

Various factors, including the userʼs move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. If you feel pain or dizziness while exercising,

stop immediately and cool down.

14. Use your elliptical exerciser only as

described in this manual.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM®

ERGO STR DER 3.0 elliptical exerciser. The ERGO

STR DER 3.0 elliptical exerciser provides an impres-

sive selection of features designed to make your work-

outs at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical exerciser. f you have ques-

tions after reading this manual, please see the back

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

To avoid a registration fee for any service needed

under warranty, you must register the elliptical

exerciser at www.proformservice.com/registration.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Pulse Sensor

Upper Body Arm

Pedal Disc

Wheel

Pedal

Water Bottle Holder*

Console

Fan

*Water bottle is not included

ASSEMBLY

To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tool(s) and your own Phillips screwdriver , adjustable

wrench , and rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe-

ses below each drawing is the key number of the part, from the PART L ST near the end of this manual. The

number following the parentheses is the quantity needed for assembly. Note: Some small parts may have

been preassembled. If a part is not in the hardware kit, check to see if it has been preassembled.

M10 x 70mm Patch Screw (75)–6

M4 x 16mm

Screw (84)–14

M4 x 32mm Screw

(95)–2

M6 x 16mm Patch

Screw (80)–2

M6 x 36mm Bolt

(76)–4

Wave Washer

(88)–2

M6 Locknut

(77)–6

M10 x 20mm Patch

Screw (79)–4

M10 x 35mm Shoulder

Screw (63)–2

M4 x 12mm

Screw (35)–10

M4 x 16mm

Round Head

Screw (94)–4

M6 x 16mm x

1.5mm Washer

(36)–2

M10 Black Split

Washer (96)–6 M6 x 25mm x

1.5mm Washer

(33)–2

M6 x 71.5mm Shoulder Bolt (31)–2

M10 Bright Split

Washer (78)–4

2. Attach a Wheel (50) to the front of the Frame

(1) with an M10 x 35mm Shoulder Screw (63).

Repeat this step to attach the other Wheel

(50).

63 50

While another person lifts the rear of the Frame

(1), attach a Frame Cover (48) to the Frame

with two M4 x 16mm Screws (84).

Repeat this step to attach the other Frame

Cover (48).

To make assembly easier, read the

information on page 5 before you begin.

4. Tip: Avoid pinching the Wire Harness (49)

during this step.

Orient the Water Bottle Holder (5) as shown

and slide it onto the Upright (2). Attach the

Water Bottle Holder with two M4 x 32mm

Screws (95).

Slide the Console Cover (32) onto the Upright

(2) and move it downward to the Water Bottle

Holder (5). Then, insert the Console Bracket (3)

into the top of the Upright. Attach the Console

Bracket with four M4 x 12mm Screws (35).

Avoid pinching the

Wire Harness (49)

3. Have another person hold the Upright (2) near

the Frame (1).

Locate the wire tie in the Upright (2). Tie the

lower end of the wire tie to the Wire Harness

(49). Next, pull the upper end of the wire tie

upward out of the top of the Upright. Then, untie

and discard the wire tie. Tip: To prevent the

Wire Harness from falling inside the Upright,

secure the Wire Harness with a rubber band.

Slide the Upright (2) onto the Frame (1).

Tip: Avoid pinching the Wire Harness (49).

Attach the Upright (2) with four M10 x 20mm

Patch Screws (79) and four M10 Bright Split

Washers (78). Tip: Start all four Patch Screws

before tightening any of them.

Avoid pinching the

Wire Harness (49)

Wire Tie

6. While a second person holds the Console (4)

near the Upright (2), connect the console wire

to the Wire Harness (49).

Tip: Avoid pinching the wires. Attach the

Console (4) to the Upright (2) with four M4 x

16mm Screws (84).

Console Wire

Batteries

Battery

Cover

Screws

Avoid pinching

the wires

5. The Console (4) can use four D batteries (not

included); alkaline batteries are recommended.

IMPORTANT: If the Console has been

exposed to cold temperatures, allow it to

warm to room temperature before inserting

batteries. Otherwise, you may damage the

console displays or other electronic compo-

nents. Remove the battery cover, insert the

batteries into the battery compartment, and

reattach the battery cover. Make sure to orient

the batteries as shown by the diagram

inside the battery compartment.

To purchase an optional AC adapter, contact

the store where you purchased this product

or call the telephone number on the cover of

this manual. To avoid damaging the console,

use only a manufacturer-supplied AC

adapter. Plug one end of the AC adapter into

the jack on the console; plug the other end into

an outlet installed in accordance with all local

codes and ordinances.

8. dentify the Left Pedal (12), which is marked

with an “L” sticker.

Attach the Left Pedal (12) to the left Pedal Arm

(14) with three M10 x 70mm Patch Screws (75),

three M10 Black Split Washers (96), and an M4

x 16mm Screw (84).

Repeat this step on the right side of the

elliptical exerciser.

7. Slide the Console Cover (32) (see the drawing

in step 6) upward to the Console (4). Attach the

Console Cover with four M4 x 16mm Round

Head Screws (94).

10. Apply a generous amount of the included

grease to the axles on the Upright (2). Then,

apply a small amount of grease to two Wave

Washers (88).

Slide a Wave Washer (88) onto each axle.

9. dentify the Left Upper Body Arm (8), which is

marked with a “Left” sticker. Orient the Left

Upper Body Arm and the left Upper Body Leg

(6) as shown; make sure that the hexagonal

holes are in the indicated location.

Slide the Left Upper Body Arm (8) onto the left

Upper Body Leg (6). Attach the Left Upper

Body Arm with two M6 x 36mm Button Bolts

(76) and two M6 Locknuts (77); make sure that

the Locknuts are inside the hexagonal

holes.

Repeat this step for the Right Upper Body

Arm (9) and the right Upper Body Leg (6).

76 Hexagonal

Holes

Grease

Axle

Grease

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