Pro-Form PFEL07807.1 User manual

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial

Number

Decal

Model No. PFEL07807.1

Serial No.

Write the serial number in the

space above for reference.

USER’S MANUAL

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if parts are damaged, PLEASE

DO NOT CONTACT THE STORE;

please contact Customer Care.

IMPORTANT: You must note the

product model number and serial

number (see the drawing above)

before contacting us:

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MST

Sat. 8 a.m.–4 p.m. MST

ON THE WEB:

www.proformservice.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

PROFORM is a registered trademark of ICON IP, Inc.

The warning decal shown here has been

applied in the location shown. If the decal

is missing or illegible, call the telephone

number on the front cover of this manual

and request a free replacement decal.

Apply the decal in the location shown.

Note: The decal may not be shown at actual

size.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over the age of 35 or

persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. Your elliptical exerciser is intended for

home use only. Do not use your elliptical

exerciser in a commercial, rental, or institu-

tional setting.

4. Keep your elliptical exerciser indoors, away

from moisture and dust. Place your elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around your elliptical exerciser to mount,

dismount, and use it.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from your elliptical exerciser at all times.

7. Your elliptical exerciser should not be used

by persons weighing more than 350 lbs.

(159 kg).

8. Wear appropriate exercise clothes when

exercising; do not wear loose clothes that

could become caught on your elliptical exer-

ciser. Always wear athletic shoes for foot

protection.

9. Hold the handgrip pulse sensor or the han-

dlebars when mounting, dismounting, or

using your elliptical exerciser.

10. Keep your back straight while using your

elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.

Various factors, including the user’s move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. If you feel pain or dizziness while exercis-

ing, stop immediately and cool down.

14. Use your elliptical exerciser only as

described in this manual.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Congratulations for purchasing the revolutionary

PROFORM®EPIC 1200 PRO elliptical exerciser. The

EPIC 1200 PRO elliptical exerciser provides a wide

array of features designed to make your workouts at

home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Pulse Sensor

Ramp

Handlebar

Pedal Disc

Wheel

Pedal

Water Bottle Holder*

Console

Handle

Leveling Foot

Fan

*No water bottle is included

#8 x 3/4"

Screw (78)–4

5/16" x 1" Patch

Screw (81)–11

#10 x 1/2"

Screw (79)–10

5/16" x 1.5" Button

Bolt (73)–4

5/16" Washer

(104)–6

#10 Fender

Washer (80)–10

5/8" Wave

Washer (102)–6

5/16" Split

Washer (105)–5

5/16" Nylon

Locknut (106)–4

M10 x 20mm Patch

Screw (108)–6

Pivot Spacer

(71)–4

5/16" x 2 1/2" Button

Screw (88)–8

M10 Split

Washer (110)–6

M6 Split

Washer

(111)–10

ASSEMBLY

To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own Phillips screwdriver ,

adjustable wrench , and rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses

below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number

following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-

assembled. If a part is not in the hardware kit, check to see if it has been preassembled.

With the help of another person, place two

packing inserts from the packing material under

the rear of the Frame (1) so that the Frame is

lifted off the floor. Have another person hold

the elliptical exerciser to prevent it from

moving from side to side until this step is

completed.

Attach the Rear Stabilizer (3) to the Frame (1)

with four 5/16" x 2 1/2" Button Screws (88).

Then, remove the packing inserts and lower the

Rear Stabilizer.

2. With the help of another person, place two pack-

ing inserts under the Frame (1) so that the

Frame is lifted off the floor. Have another per-

son hold the elliptical exerciser to prevent it

from moving from side to side until this step

is completed.

Attach the Front Stabilizer (2) to the Frame (1)

with four 5/16" x 2 1/2" Button Screws (88).

Then, remove the packing inserts and lower the

Front Stabilizer.

To make assembly easier, read the

information on page 5 before you begin

assembling the elliptical exerciser.

4. Apply a generous amount of the included

grease to the Pivot Axle (33) and to two 5/8"

Wave Washers (102).

Tip: Avoid pinching or damaging the Upper

Wire Harness (97). Insert the Pivot Axle (33)

through the Upright (6). Then, slide a 5/8" Wave

Washer (102) onto each end of the Pivot Axle.

Slide an Upper Body Arm (12) onto the left side

of the Pivot Axle (33). Attach the Upper Body

Arm with a 5/16" x 1" Patch Screw (81), a Large

Axle Cover (94), and a 5/16" Washer (104).

Attach the other Upper Body Arm (12) in the

same way.

3. Tip: Be careful not to pinch the Wire

Harnesses (97, 54) during this step. Start all

screws before tightening any of them.

While a second person holds the Upright (6)

near the Frame (1), connect the Upper Wire

Harness (97) to the Lower Wire Harness (54).

Attach the Upright (6) to the Frame (1) with five

5/16" x 1" Patch Screws (81) and five 5/16"

Split Washers (105).

Avoid pinching the

Wire Harnesses (97,

54) during this step

105

102

Grease

104

6. Identify the Right Link Arm (10), which is

marked with a “Right” sticker. Apply a small

amount of grease to the axles on the Right Link

Arm and to two 5/8" Wave Washers (102).

Then, slide a Pivot Spacer (71) and a Wave

Washer onto each axle.

At the same time, slide the Right Link Arm (10)

into the right Upper Body Arm (12) and into the

Right Pedal Arm (8).

Attach the Right Link Arm (10) to the right

Upper Body Arm (12) with a 5/16" x 1" Patch

Screw (81), a Large Axle Cover (94), and a

5/16" Washer (104).

Then, attach the Right Link Arm (10) to the

Right Pedal Arm (8) with a 5/16" x 1" Patch

Screw (81), a Small Axle Cover (67), and a

5/16" Washer (104).

Repeat this step on the other side of the

elliptical exerciser.

Tip: If you have a hard time working the Link

Arms (10, 11) all the way into the Upper

Body Arms (12) and the Pedal Arms (8, 9),

try working them in halfway and then tight-

ening the 5/16" x 1" Patch Screws (81) to

pull them the rest of the way in.

102

Grease

5. Identify the Right Pedal Plate (107), which is

marked with an “R” sticker. Attach the Right

Pedal Plate to the Right Pedal Arm (8) with

three M10 x 20mm Patch Screws (108) and

three M10 Split Washers (110).

Identify the Right Pedal Assembly (62), which is

located in a package marked with a “Right”

sticker. Attach the Right Pedal Assembly to the

Right Pedal Plate (107) with five #10 x 1/2"

Screws (79), five M6 Split Washers (111), and

five #10 Fender Washers (80). Tip: To avoid

damaging the Pedal, do not overtighten the

Screws.

Repeat this step for the Left Pedal Plate (not

shown) and the Left Pedal Assembly (56).

108

107

110

111

102

104 81

104

7. While a second person holds the Console (60)

near the Upright (6), connect the console wire to

the Upper Wire Harness (97). Then, connect the

console pulse wire to the Hand Pulse Wire (65).

Insert the excess wire downward into the

Upright.

Tip: Avoid pinching the wires during this

step. Attach the Console (60) to the Upright (6)

with four #8 x 3/4" Screws (78).

7Avoid pinching the

wires during this step

Pulse Wire

Console Wire

9. Plug the Power Cord (55) into the power socket

at the rear of the elliptical exerciser (see HOW

TO PLUG IN THE POWER CORD on page 10).

IMPORTANT: If the elliptical exerciser has

been exposed to cold temperatures, allow it

to warm to room temperature before plug-

ging in the power cord. If you do not do this,

the console displays or other electronic

components may become damaged.

The ramp will calibrate automatically when

the elliptical exerciser is plugged in for the

first time.

8. Identify the Right Handlebar (31), which is

marked with a “Right” sticker and orient it as

shown. Attach the Right Handlebar to the right

Upper Body Arm (12) with two 5/16" x 1.5"

Button Bolts (73) and two 5/16" Nylon Locknuts

(106). Make sure that the Nylon Locknuts are

in the hexagonal holes.

Repeat this step to attach the Left Handlebar

(7) to the left Upper Body Arm (12).

106

10. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be

left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the

elliptical exerciser.

Hexagonal

Holes

HOW TO PLUG IN THE POWER CORD

This product must be grounded. If it should mal-

function or break down, grounding provides a path of

least resistance for electric current to reduce the risk

of electric shock. This product is equipped with a cord

having an equipment-grounding conductor and a

grounding plug. Plug the power cord into an appro-

priate outlet that is properly installed and

grounded in accordance with all local codes and

ordinances. This product is for use on a nominal

120-volt circuit. IMPORTANT: The elliptical exer-

ciser is not compatible with GFCI-equipped out-

lets.

A temporary

adapter may

be used to

connect the

power cord to

a 2-pole

receptacle as

shown at the

right if a prop-

erly grounded

outlet is not

available. The

temporary adapter should be used only until a prop-

erly grounded outlet can be installed by a qualified

electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used, it must be held in

place by a metal screw. Some 2-pole receptacle out-

let box covers are not grounded. Contact a quali-

fied electrician to determine if the outlet box cover

is grounded before using an adapter.

HOW TO MOVE THE ELLIPTICAL EXERCISER

Due to the size and weight of the elliptical exer-

ciser, moving it requires two persons. Stand in

front of the elliptical exerciser, hold the upright, and

place one foot against one of the front wheels. Pull on

the upright and have a second person lift the handle

on the rear of the frame until the elliptical exerciser will

roll on the front wheels. Carefully move the elliptical

exerciser to the desired location, and then lower it to

the floor.

HOW TO LEVEL THE ELLIPTICAL EXERCISER

If the elliptical exerciser rocks slightly on your floor

during use, turn one or both of the leveling feet

beneath the rear stabilizer until the rocking motion is

eliminated.

DANGER: Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product—if it will

not fit the outlet, have a proper outlet

installed by a qualified electrician.

Grounded Outlet Box

Adapter

Lug

Metal Screw

HOW TO USE THE ELLIPTICAL EXERCISER

Place

your foot

here

Lift here

Pull on

upright

This manual suits for next models

Table of contents

Other Pro-Form Elliptical Trainer manuals

Pro-Form

Pro-Form 470 Hr Elliptical User manual

Pro-Form

Pro-Form 500 Zle Elliptical Quick start guide

Pro-Form

Pro-Form 725 Pr Elliptical User guide

Pro-Form

Pro-Form 595 HR User manual

Pro-Form

Pro-Form 696 Elliptical User manual

Pro-Form

Pro-Form 395E User manual

Pro-Form

Pro-Form 380 Razor Elliptical User manual

Pro-Form

Pro-Form 738 User manual

Pro-Form

Pro-Form PFCCEL87078 User manual

Pro-Form

Pro-Form SPACESAVER DX User manual

Pro-Form

Pro-Form CardioCross Trainer PFEL39032 User manual

Pro-Form

Pro-Form 420 Zle Elliptical User guide

Pro-Form

Pro-Form 650 Cardio Cross Trainer Elliptical Quick start guide

Pro-Form

Pro-Form 280 Razor Elliptical User guide

Pro-Form

Pro-Form 310 Ce Elliptical Setup guide

Pro-Form

Pro-Form 800 Hr Heart Rate Control Elliptical User manual

Pro-Form

Pro-Form 510 E Elliptical User manual

Pro-Form

Pro-Form fusion 2.1t User manual

Pro-Form

Pro-Form ZE 6 User manual

Pro-Form

Pro-Form 696 Elliptical User manual

Pro-Form

Pro-Form 380 Razor Elliptical User manual

Pro-Form

Pro-Form PFEL45012 User manual

Pro-Form

Pro-Form ZE 3 User manual

Pro-Form

Pro-Form 790e Elliptical User manual

Popular Elliptical Trainer manuals by other brands

Weslo

Weslo Momentum 4.0 Elliptical Manuale d'istruzioni

Progear Fitness

Progear Fitness Air elliptical pro 1307 owner's manual

Torque Fitness

Torque Fitness XPLLP owner's manual

Octane Fitness

Octane Fitness PRO3700C Operation manual

Xterra

Xterra FS5.8e owner's manual

Bodyguard

Bodyguard E-40 user manual

Bonn Germany

Bonn Germany Concept 2.2 user manual

Precor

Precor Resolute RSL 620 Assembly guide

NordicTrack

NordicTrack E 9.2 Elliptical HASZNALATI UTASITAS

Vision Fitness

Vision Fitness X6600iNetTV Assembly guide

Matrix

Matrix MX-A5x owner's manual

SportsArt Fitness

SportsArt Fitness ECO-NATURAL Elite E874 owner's manual

Sears

Sears FREE SPIRIT C249 30737 0 owner's manual

True

True FS-64 Assembly manual

Sport-thieme

Sport-thieme ST 310 manual

VIRTUFIT

VIRTUFIT CTR 1.1 user manual

Kettler

Kettler GIRO C 1 manual

CIRCLE FITNESS

CIRCLE FITNESS E7 owner's manual