Pro-Form 485 E Elliptical User manual

CAUTION

Read all precautions and

instructions in this manual

before using this equipment.

Keep this manual for future

reference.

Model No. FEMEL87078

Serial No.

Serial

Number

Decal

Patent Pending

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you have

questions, or if there are missing

or damaged parts, we will guaran-

tee complete satisfaction through

our Customer Service

Department.

lease CALL:

0345-089009

Or WRITE:

ICON Fitness Lifestyle Ltd.

Greenwich House

223 North Street

Sheepscar

West Yorkshire

Leeds LS7 2AA

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

USER’S MANUAL

The serial number is found in the

location shown below. Write the

serial number in the space above.

TABLE OF CONTENTS

IMP RTANT PRECAUTI NS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEF RE Y U BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATI N CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

H W T USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

C NDITI NING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPL DED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

H W T RDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING: Before beginning this or any exercise program, consult your physician. This is espe-

cially important for persons over the age of 35 or persons with pre-existing health problems. Read

all instructions before using. ICON assumes no responsibility for personal injury or property dam-

age sustained by or through the use of this product.

The decal shown at the right has been placed on

the elliptical exerciser. If the decal is missing, or

if it is not legible, please call our Customer

Service Department at

0345-089009

to order a free

replacement decal. Apply the decal in the loca-

tion shown.

1. Read all instructions in this manual before

using the elliptical exerciser.

2. Use the elliptical exerciser only as described

in this manual.

3. It is the responsibility of the owner to

ensure that all users of the elliptical exercis-

er are adequately informed of all precau-

tions.

4. lace the elliptical exerciser on a level sur-

face, with a mat beneath it to protect the

floor or carpet. Keep the elliptical exerciser

indoors, away from moisture and dust.

5. Inspect and tighten all parts regularly.

Replace any worn parts immediately.

6. Keep children under the age of 12 and pets

away from the elliptical exerciser at all

times.

7. The elliptical exerciser should not be used

by persons weighing more than 115 kg.

8. Wear appropriate clothing when using the

elliptical exerciser. Always wear athletic

shoes for foot protection.

9. When mounting and dismounting the ellipti-

cal exerciser, always hold the handlebars or

the T-handle and step onto and off the pedal

that is in the lowest position.

10. Each time you stop exercising on the

elliptical exerciser, allow the pedals to come

to a complete stop before dismounting.

11. Always keep your back straight when using

the elliptical exerciser. Do not arch your

back.

12. If you feel pain or dizziness at any time

while exercising, stop immediately and

begin cooling down.

13. The elliptical exerciser is intended for in-

home use only. Do not use the elliptical

exerciser in a commercial, rental, or institu-

tional setting.

IM ORTANT RECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before

using the ROFORM®485E.

BEFORE YOU BEGIN

Congratulations for selecting the PR F RM®485E

low-impact elliptical exerciser. The PR F RM®485E

is an incredibly smooth exerciser that moves your feet

in a natural elliptical path, minimising the impact on

your knees and ankles. And the unique PR F RM®

485E features adjustable resistance, upper-body and

stationary handlebars, and a multi-mode exercise

monitor to help you get the most from your exercise.

Welcome to a whole new world of natural, elliptical-

motion exercise from PR F RM.

For your benefit, read this manual carefully before

you use the ROFORM®485E. If you have questions

after reading the manual, call our Customer Service

Department at

0345-089009.

To help us assist you,

please note the product model number and serial

number before calling. The model number is

PFEMEL87078. The serial number can be found on a

decal attached to the elliptical exerciser (see the front

cover of this manual for the location of the decal).

Before reading further, please look at the drawing

below and familiarise yourself with the parts that are

labelled.

Console

Resistance Knob

FRONT

BACK

LEFT SIDE Pedal Arm

Pedal Disk

Side Shield

Pedal

Book Holder

Upright

Water Bottle Holder

(bottle not included)

T-Handle

Handlebar

ART IDENTIFICATION CHART

Use the chart below to identify the small parts used in

assembly. The number in parenthesis below each part

refers to the key number of the part, from the PART

LIST on page 14. The number after the dash indicates

the quantity needed for assembly. Note: Some parts

may have been pre-attached for shipping. If a part

is not in the parts bag, check to see if it has been

pre-attached.

M10 Nylon Locknut (29)—4

Pedal Arm Spacer (41)—2*

Weld Spacer (49)—2 5/8” Axle Cap (57)—2*

3/4” Axle Cap (43)—4*

M6 Black Nylon Locknut (55)—2

Handlebar Spacer (39)—2

Rear Pedal Arm Bushing (11)—4

Pedal Arm Bushing (42)—4

M4 x 19mm Round

Head Screw (16)—6

M4 x 16mm Round

Head Screw (38)—4

M6 x 16mm Button Head Bolt (54)—2

* Extra parts may be included.

1. While another person holds the Upright (3) near the

Frame (1) as shown, gently pull the Resistance Cable

(26) and the Sensor Wire (25) out of the top of the

Upright until there is no slack between the Upright

and the Frame.

Slide the Upright (3) onto the welded bolts on the

Frame (1). Be careful to avoid pinching the

Resistance Cable (26) and the Sensor Wire (25).

Tighten an M10 Nylon Locknut (29) onto each welded

bolt.

2. While another person holds the Console (6) near the

Upright (3), connect the console wire to the Sensor

Wire (25).

Feed the slack Sensor Wire (25) back down into the

Upright (3). Attach the Console (6) to the Upright (3)

with four M4 x 16mm Round Head Screws (38). Be

careful to avoid pinching the Sensor Wire.

Press the Resistance Control Knob (50) onto the

Resistance Control (26).

ASSEMBLY

Assembly requires two people. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires a phillips screwdriver , two adjustable spanners , and a

rubber mallet .

Welded

Bolts

Console

Wire

3. Find the Left Pedal (31), which has a ridge on the

right side. Attach the Left Pedal to one of the Pedal

Arms (12) with three M4 x 19mm Round Head

Screws (16) as shown.

Repeat this step to attach the Right Pedal to the other

Pedal Arm (not shown).

4. Identify the Left Handlebar (8) (there is an “L” stick-

er on the Left Handlebar). Apply lubricant to the

axle on the lower end of the Left Handlebar.

Make sure that there are two Pedal Arm Bushings

(42) in each Pedal Arm (12).

Slide a Handlebar Spacer (39) and the Pedal Arm

(12) with the Left Pedal (31) onto the Left Handlebar

(8) as shown. (Note: These parts fit tightly; it may be

helpful to use the rubber mallet.) Next, refer to the

PART IDENTIFICATI N CHART on page 5 and iden-

tify the 3/4” Axle Caps (43). Tap a 3/4” Axle Cap onto

the Left Handlebar.

Repeat this step to attach the other Pedal Arm (12) to

the Right Handlebar (62).

5. Slide a Weld Spacer (49) onto the left axle on the

Upright (3). Make sure that the open side of the Weld

Spacer is facing the Upright.

Apply lubricant to the axle on the left Crank Arm

(59). Slide a edal Arm Spacer (41) onto the left

Crank Arm.

Make sure that there are two Rear Pedal Arm

Bushings (11) in the Pedal Arm (12) attached to the

Left Handlebar (8).

With the help of another person, slide the Left

Handlebar (8) onto the left axle on the Upright (3)

while sliding the left Pedal Arm (12) onto the left

Crank Arm (59). (Note: These parts fit tightly; it may

be helpful to use the rubber mallet. In addition, it may

be helpful to rotate the left Crank Arm (59) to a differ-

ent position.)

Tap a 5/8” Axle Cap (57) onto the left axle on the

Upright (3).

Tap a 3/4” Axle Cap (43) onto the left Crank Arm (59).

Repeat this step to attach the Right Handlebar and

the right Pedal Arm (not shown).

Lubricant

Ridge

57 3

Lubricant

7. The Console (6) requires two 1,5V batteries (not

included). Alkaline batteries are recommended.

To install batteries, first locate the battery clip under

the Console (6). Insert two batteries into the battery

clip as shown. Make sure that the batteries are

turned so the negative ends of the batteries

(marked “–”) are touching the springs in the

battery clip.

8. Make sure that all parts are properly tightened before you use the elliptical exerciser. Note: There may

be some hardware left over after assembly is complete. Place a mat under the elliptical exerciser to protect the

floor or carpet from damage.

Batteries

Battery

Clip

6. Attach the T-Handle (10) to the Upright (3) with two

M6 x 16mm Button Head Bolts (54) and two M6 Black

Nylon Locknuts (55).

HOW TO USE THE ELLI TICAL EXERCISER

HOW TO EXERCISE ON THE ELLI TICAL

EXERCISER

To mount the elliptical exerciser, firmly hold the han-

dlebars or the T-handle and carefully step onto the

pedal that is in the lowest position. Next, step onto the

other pedal. Push the pedals until they begin to move

with a continuous motion. Note: The pedal disks can

turn in either direction; it is recommended that

you turn the pedal disks in the direction shown

below; however, to give variety to your exercise,

you may choose to turn the pedal disks in the

opposite direction.

To dismount the elliptical exerciser, allow the pedals

to come to a complete stop. CAUTION: The elliptical

exerciser does not have a freewheel; the pedals

will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest

pedal first. Then, step off the lowest pedal.

HOW TO ADJUST THE RESISTANCE OF THE

EDALS

As you exercise,

you can adjust

the resistance of

the pedals with

the resistance

knob on the

console. To

increase the

resistance,

turn the knob

clockwise; to

decrease the

resistance, turn the knob counterclockwise.

Pedal

Pedal Disk

Resistance Knob

DESCRI TION OF THE CONSOLE

The console is designed to help you get the most

from your workouts. As you exercise, you can watch

your progress around the LED track, while the

display provides continuous exercise feedback.

The six modes of the display are described below.

SPEED—This mode displays your current exercise

speed, in miles per hour.

TIME—This mode displays the length of time you

have exercised. Note: If you stop exercising, the time

mode will pause until you resume.

DIST.—This mode displays the total distance you

have completed, in miles.

LAPS—This mode displays the number of 1/4-mile

laps you have completed around the LED track.

CAL.—This mode displays the approximate number of

Calories you have burned.

SCAN—This mode displays the speed, time, distance,

laps, and calorie modes, for 5 seconds each, in a

repeating cycle.

BATTERY INSTALLATION

Before the console can be operated, two 1,5V batter-

ies must be installed. If you have not installed batter-

ies, see assembly step 7 on page 8.

HOW TO O ERATE THE CONSOLE

If there is a thin sheet of clear plastic on the face of

the console, remove it.

1. To turn on the power, press the “on/reset” button or

simply begin exercising. When the power is turned

on, one LED indicator will light in the LED track,

and the entire display will appear for two seconds.

The console will then be ready for operation.

2. Select one of the six modes:

Scan mode—

When the power

is turned on, the

scan mode will

automatically be

selected. ne

mode indicator

will show that the

scan mode is selected, and a flashing mode indica-

tor will show which mode is currently displayed.

Note: If a different mode is selected, you can

select the scan mode again by repeatedly pressing

the mode button.

Speed, Time,

Distance, Laps, or

Calorie mode—To

select one of

these modes for

continuous dis-

play, press the

mode button repeatedly. The mode indicators will

show which mode is selected. (Make sure that the

scan mode is not selected.)

3. The LED track represents a distance of 1/4 mile. As

you exercise, the indicators around the track will

light one at a time until you have completed 1/4

mile. A new lap will then begin.

4. To reset the display, press the “on/reset” button.

5. To turn off the power, simply wait for about four

minutes. Note: The console has an “auto-off”

feature. If the pedals are not moved and the

console buttons are not pressed for four

minutes, the power will turn off automatically

in order to conserve the batteries.

Mode Indicators

LED Track

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