Pro-Form 390 E User manual

Serial Number

Decal

CAUTIO

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model o. 831.23943.0

Serial o.

Write the serial number in the

space above for reference.

• Assembly

• Operation

• Maintenance

• Part List and Drawing

ELLIPTICAL EXERCISER

Userʼs Manual

Sears, Roebuck and Co.

Hoffman Estates, IL 60179

TABLE OF CO TE TS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMBLY ...............................................................................5

HOWTOUSETHEELLIPTICALEXERCISER ..................................................14

MAINTENANCEANDTROUBLESHOOTING ...................................................18

EXERCISEGUIDELINES ...................................................................20

PARTLIST ..............................................................................21

EXPLODEDDRAWING ....................................................................22

ORDERINGREPLACEMENTPARTS ..................................................BackCover

90DAYFULLWARRANTY ..........................................................BackCover

WAR I G DECAL PLACEME T

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, call

1-888-533-1333 and request a free replacement

decal. Apply the decal in the location shown.

Note: The decal(s) may not be shown at actual

size.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. The elliptical exerciser is intended for home

use only. Do not use the elliptical exerciser

in a commercial, rental, or institutional set-

ting.

4. Keep the elliptical exerciser indoors, away

from moisture and dust. Place the elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet. Make

sure that there is at least 3 ft. (0.9 m) of clear-

ance in the front and rear of the elliptical

exerciser and 2 ft. (0.6 m) on each side.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from the elliptical exerciser at all times.

7. The elliptical exerciser should not be used

by persons weighing more than 250 lbs.

(113 kg).

8. Wear appropriate exercise clothes when

exercising; do not wear loose clothes that

could become caught on the elliptical exer-

ciser. Always wear athletic shoes for foot

protection.

9. Hold the handgrip pulse sensor or the upper

body arms when mounting, dismounting, or

using the elliptical exerciser.

10. Keep your back straight while using the

elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.

Various factors, including the userʼs move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

14. Use the elliptical exerciser only as described

in this manual.

WAR I G: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on the elliptical exerciser before using the elliptical

exerciser. Sears assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTA T PRECAUTIO S

Pulse Sensor

Upper Body Arm

Handlebar

Pedal Disc Wheel

Pedal

Fan

Console

Water Bottle Holder*

Leveling Foot

Handle

*Water bottle is not included

BEFORE YOU BEGI

Thank you for purchasing the PROFORM®390 E ellip-

tical exerciser. The 390 E elliptical exerciser provides

an array of features designed to make your workouts

at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the back

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe-

ses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The

number following the parentheses is the quantity needed for assembly. ote: If a part is not in the hardware

kit, check to see if it has been preassembled. If a part is missing, call 1-888-533-1333.

M10 x 48mm Patch

Screw (75)–6

M10 x 20mm Patch

Screw (79)–7

M8 x 20mm

Patch Screw

(80)–2

M4 x 48mm

Screw (89)–2

M8 x 45mm Button

Bolt (76)–4

M10 x 85mm Patch Screw (82)–4

M4 x 16mm

Screw (92)–7

Shoulder Patch Bolt (31)–2

M8 Washer

(33)–2

M10 Split

Washer (78)–10

M8 Jam Nut

(77)–4

While a second person lifts the rear of the

Frame (1), attach the Rear Stabilizer (70) to the

Frame with two M10 x 85mm Patch Screws

(82).

2. Orient the Front Stabilizer (73) so that the

“Front” sticker is facing away from the front of

the Frame (1).

While a second person lifts the front of the

Frame (1), attach the Front Stabilizer (73) to the

Frame with two M10 x 85mm Patch Screws

(82).

To make assembly easier, read the

information on page 5 before you begin.

Wire

Tie

4. Slide the Upright (2) onto the Frame (1). Tip:

Have a second person hold the Top Shield

Cover (37) out of the way.

Tip: Avoid pinching the Wire Harness (42).

Attach the Upright (2) with four M10 x 20mm

Patch Screws (79) and four M10 Split Washers

(78).

Slide the Top Shield Cover (37) downward and

press it into the Frame (1).

78 78

79 79

Wire Tie

Avoid pinching the

Wire Harness (42)

3. Orient the Upright (2) and the Top Shield Cover

(37) as shown. Slide the Top Shield Cover

upward onto the Upright.

Have a second person hold the Upright (2) near

the Frame (1).

See the inset drawing. Locate the wire tie in

the Upright (2). Tie the lower end of the wire tie

to the Wire Harness (42). Next, pull the upper

end of the wire tie upward out of the top of the

Upright. Then, untie and discard the wire tie.

Tip: To prevent the Wire Harness (42) from

falling into the Upright (2), secure the Wire

Harness with a rubber band or a piece of

tape.

5. See the upper drawing. To avoid pinching or

damaging the Pulse Wires (28) while you

assemble the Handlebar (39), perform the fol-

lowing actions:

Insert the end of the left Pulse Wire (28) inside

the left side of the Handlebar (39).

Then, insert the end of the right Pulse Wire (28)

inside the right side of the Handlebar (39).

See the lower drawing. Have a second person

hold the Handlebar (39) in place around the

Upright (2).

Tip: Avoid pinching the wires. Attach the

Handlebar (39) to the Upright (2) with three M10

x 20mm Patch Screws (79).

Avoid pinching

the wires

6. The Console (4) can use four D batteries (not

included); alkaline batteries are recommended.

IMPORTA T: If the Console has been

exposed to cold temperatures, allow it to

warm to room temperature before inserting

batteries. Otherwise, you may damage the

console displays or other electronic compo-

nents. Remove the screws, remove the battery

covers, insert the batteries into the battery com-

partments, and reattach the battery covers.

Make sure to orient the batteries as shown

by the diagrams inside the battery compart-

ments.

To purchase a power supply, call your local

Sears store. To avoid damaging the console,

use only a manufacturer-supplied power

supply. Plug one end of the AC adapter into the

jack on the console; plug the other end into an

outlet installed in accordance with all local

codes and ordinances.

Batteries

Screws

Battery

Covers

7. Locate the Pulse Wires (28) inside the left and

right sides of the Handlebar (39) and pull them

upward out of the Upright (2).

While a second person holds the Console (4)

near the Upright (2), connect the console wires

to the Wire Harness (42) and to the Pulse Wires

(28).

Insert the excess wires into the Upright (2).

Tip: Avoid pinching the wires. Attach the

Console (4) to the Upright (2) with four M4 x

16mm Screws (92).

Console Wires

Avoid

pinching

the wires

8. Attach the Console Cover (32) to the back of

the Console (4) with two M4 x 48mm Screws

(89).

9. Identify the Left and Right Upper Body Arms (8,

9), which are marked with “Left” and “Right”

stickers.

Orient the Left Upper Body Arm (8) and an

Upper Body Leg (6) as shown. Make sure that

the hexagonal holes are in the indicated

location.

Insert the Left Upper Body Arm (8) into the

Upper Body Leg (6).

Attach the Left Upper Body Arm (8) with two M8

x 45mm Button Bolts (76) and two M8 Jam Nuts

(77). Make sure that the Jam uts are in the

hexagonal holes. Do not tighten the Button

Bolts yet.

Attach the Right Upper Body Arm (9) to the

other Upper Body Leg (6) in the same way.

Hexagonal

Holes

This manual suits for next models

Table of contents

Other Pro-Form Elliptical Trainer manuals

Pro-Form

Pro-Form 700tr Elliptical Operating and maintenance manual

Pro-Form

Pro-Form 820 Pr Elliptical System manual

Pro-Form

Pro-Form 505 Zle Elliptical User manual

Pro-Form

Pro-Form 690 Hr Elliptical Manual

Pro-Form

Pro-Form 800 Hr Heart Rate Control Elliptical Manual

Pro-Form

Pro-Form 1200 Pro Elliptical User manual

Pro-Form

Pro-Form SMART STRIDER User manual

Pro-Form

Pro-Form 330 Elliptical User manual

Pro-Form

Pro-Form 660 Xt Operating and maintenance manual

Pro-Form

Pro-Form 696 Elliptical User manual

Pro-Form

Pro-Form Strideclimber 7101 User manual

Pro-Form

Pro-Form 530e User manual

Pro-Form

Pro-Form 450 Hr Elliptical Quick start guide

Pro-Form

Pro-Form 800 Hr Heart Rate Control Elliptical User manual

Pro-Form

Pro-Form PFEL3905.0 User manual

Pro-Form

Pro-Form 790 E User manual

Pro-Form

Pro-Form PFCCEL05900 User manual

Pro-Form

Pro-Form PFEL55907.0 User manual

Pro-Form

Pro-Form PFEL04912.1 User manual

Pro-Form

Pro-Form 696 Elliptical Operating and maintenance manual

Pro-Form

Pro-Form 764hr Bike Operating and maintenance manual

Pro-Form

Pro-Form 595 HR Reference guide

Pro-Form

Pro-Form CardioCross Trainer PFEL2605.0 User manual

Pro-Form

Pro-Form 1150 Rxw User guide

Popular Elliptical Trainer manuals by other brands

Weslo

Weslo Momentum 4.0 Elliptical Manuale d'istruzioni

Progear Fitness

Progear Fitness Air elliptical pro 1307 owner's manual

Torque Fitness

Torque Fitness XPLLP owner's manual

Octane Fitness

Octane Fitness PRO3700C Operation manual

Xterra

Xterra FS5.8e owner's manual

Bodyguard

Bodyguard E-40 user manual

Bonn Germany

Bonn Germany Concept 2.2 user manual

Precor

Precor Resolute RSL 620 Assembly guide

NordicTrack

NordicTrack E 9.2 Elliptical HASZNALATI UTASITAS

Vision Fitness

Vision Fitness X6600iNetTV Assembly guide

Matrix

Matrix MX-A5x owner's manual

SportsArt Fitness

SportsArt Fitness ECO-NATURAL Elite E874 owner's manual

Sears

Sears FREE SPIRIT C249 30737 0 owner's manual

True

True FS-64 Assembly manual

Sport-thieme

Sport-thieme ST 310 manual

VIRTUFIT

VIRTUFIT CTR 1.1 user manual

Kettler

Kettler GIRO C 1 manual

CIRCLE FITNESS

CIRCLE FITNESS E7 owner's manual