Pro-Form 700 S User manual

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manu-

al for future reference.

Model No. PFEL39010

Serial No.

Serial

Number

Decal

QUESTIONS?

If you have questions, or if there

are missing parts, we will guar-

antee complete satisfaction

through direct assistance from

our factory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL DIRECT

TO OUR TOLL-FREE CUSTOMER

HOT LINE. The trained techni-

cians on our customer hot line

will provide immediate assis-

tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

USER’S MANUAL

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

IMPORTANT PRECAUTIONS

WARNING:To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical crosstrainer.

1. Read all instructions in this manual before

using the elliptical crosstrainer.

2. It is the responsibility of the owner to ensure

that all users of the elliptical crosstrainer

are adequately informed of all precautions.

3. Place the elliptical crosstrainer on a level

surface, with a mat beneath it to protect the

floor or carpet. Keep the elliptical crosstrain-

er indoors, away from moisture and dust.

4. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

5. Keep children under 12 and pets away from

the elliptical crosstrainer at all times.

6. The elliptical crosstrainer should not be used

by persons weighing more than 250 pounds.

7. Wear appropriate exercise clothing when

using the elliptical crosstrainer. Always wear

athletic shoes for foot protection.

8. Always hold the handgrip pulse sensor or the

handlebars when mounting, dismounting, or

using the elliptical crosstrainer.

9. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

10. Keep your back straight when using the ellip-

tical crosstrainer; do not arch your back.

11. If you feel pain or dizziness at any time

while exercising, stop immediately and

begin cooling down.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. The elliptical crosstrainer is intended for

home use only. Do not use the elliptical

crosstrainer in a commercial, rental, or insti-

tutional setting.

WARNING:Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM®

700 S elliptical crosstrainer. The PROFORM®700 S is

an incredibly smooth exerciser that moves your feet in

a natural elliptical path, minimizing the impact on your

knees and ankles. And the unique PROFORM®700 S

features adjustable resistance and a state-of-the-art

console to help you get the most from your exercise.

Welcome to a whole new world of natural, elliptical-

motion exercise from PROFORM.

For your benefit, read this manual carefully before

you use the PROFORM®700 S. If you have addition-

al questions, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time

(excluding holidays). To help us assist you, please

note the product model number and serial number

before calling. The model number is PFEL39010. The

serial number can be found on a decal attached to the

elliptical crosstrainer (see the front cover of this man-

ual for the location of the decal).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handgrip Pulse Sensor

Handlebar

FRONT

BACK

LEFT SIDE

Flex Bar Pedal Disk

*No water bottle

is included

Wheel

Pedal

Console

Book Rack

Water Bottle Holder*

Leveling Foot

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

included allen wrenches, assembly requires a phillips screwdriver , an adjustable

wrench , and a rubber mallet .

As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly.

The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on

page 22. The second number refers to the quantity used in assembly. Note: Some small parts may have been

pre-assembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.

M10 x 112mm Carriage Bolt (34)–4

Adjustment Bolt (20)–2

M10 x 88mm Button Bolt (63)–1

M10 x 78mm Button Bolt (27)–2

M10.3 Black

Washer (53)–2

M8 x 19mm Button

Screw (22)–2

M4 x 16mm

Screw (66)–2

M10 x 27mm

Screw (71)–3

M10 Zinc

Washer (38)–6

M10 Split

Washer (70)–4

M10 Zinc Nylon

Locknut (88)–2

M10 Nylon

Locknut (29)–4

Frame Spacer (83)–1

1. Identify the Front Stabilizer (3), which has Wheels (32)

attached to it. While another person lifts the front of the

Frame (1), attach the Front Stabilizer to the Frame

with two M10 x 112mm Carriage Bolts (34) and two

M10 Nylon Locknuts (29). Make sure that the Front

Stabilizer is turned so the Wheels are not touching

the floor.

2. While another person lifts the back of the Frame (1),

attach the Rear Stabilizer (4) to the Frame with two

M10 x 112mm Carriage Bolts (34) and two M10 Nylon

Locknuts (29).

871

63 83

3. While another person holds the Upright (2) in the posi-

tion shown, connect the Upper Wire Harness (86) to

the Lower Wire Harness (87). Carefully pull the

upper end of the Upper Wire Harness to remove

any slack from the Wire Harnesses.

Insert the Upright (2) into the front of the Frame (1) as

shown. Be careful to avoid pinching the Wire

Harnesses (86, 87). Slide an M10 Split Washer (70)

and a Frame Spacer (83) onto the M10 x 88mm Button

Bolt (63), and insert the Button Bolt into the Frame and

the Upright. Make sure that the concave end of the

Frame Spacer is turned toward the Frame. Tighten

the Button Bolt into the welded nut on the Frame.

4. Connect the wire harness on the Handgrip Pulse

Sensor (81) to the indicated wire harness on the

Console (5). Insert both wire harnesses into the open-

ing in the bottom of the Console.

Refer to the inset drawing. Insert the metal tube on the

Handgrip Pulse Sensor (81) into the metal bracket

inside the Console (5) as shown. Be careful not to

pinch the wire harnesses. Align the holes in the

metal tube with the holes in the metal bracket, and

tighten two M4 x 16mm Screws (66) into the indicated

holes. 81

566

Bracket

Tube

8. Hold the lower end of the Left Handlebar (9) inside of

the Front Flex Bracket (17) on the left Flex Bar (14).

Apply grease to an M10 x 78mm Button Bolt (27).

Attach the Left Handlebar (9) to the Front Flex Bracket

(17) with the Button Bolt, two M10 Zinc Washers (38),

and an M10 Zinc Nylon Locknut (88). Do not over-

tighten the Nylon Locknut; the Left Handlebar must

be able to pivot freely.

Attach the Right Handlebar (10) to the right Front Flex

Bracket (17) in the same way. 17

27 38 38

Grease

6. While another person holds the Console (5) in the

position shown, connect the wire harness on the

Console to the Upper Wire Harness (86). Insert the

excess wire harness into the Upright (2).

Attach the Console (5) to the Upright (2) with three

M10 x 27mm Screws (71) and three M10 Split

Washers (70). Be careful to avoid pinching the wire

harnesses.

86 71

7. Apply a small amount of the included grease to the left

and right axles on the Upright (2).

Identify the Left Handlebar (9) (refer to the drawing on

page 4, if necessary). Carefully slide an Upright Spacer

(26), a Handlebar Spacer (25), the Left Handlebar, and a

Handlebar Cap (23) onto the left axle on the Upright (2)

as shown. Slide an M10.3 Black Washer (53) onto an M8

x 19mm Button Screw (22), and tighten the Button Screw

into the axle.

Attach the Right Handlebar (10) in the same way.

Grease

Wire Harness

70 71

22 53

5. The Console (5) requires four “D” batteries (not includ-

ed); alkaline batteries are recommended. Press the tab

on the battery cover, and lift off the battery cover.

Insert four batteries into the battery compartment.

Make sure that the batteries are oriented as shown

by the diagram inside the battery compartment.

Reattach the battery cover.

Tab

Batteries

Battery

Cover

INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR

If you purchase the optional chest pulse sensor (refer to page 20), follow the steps below to install the receiver

and the jumper wire included with the chest pulse sensor.

1. Remove the four indicated screws from the back of the

Console (5). Lift off the front of the Console.

2. Plug the jumper wire (A) into the indicated jack on the

Console (5). Connect the other end of the jumper wire

to the wire on the receiver (B).

Next, peel the paper off the adhesive pad on the back

of the receiver (B). Orient the receiver as shown, and

press it onto the Console (5) in the indicated location.

Refer to step 1 above. Reattach the front of the

Console (5) with the four screws. Make sure that no

wires are pinched.

10.Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may

be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the

elliptical crosstrainer.

920

9. Identify the Left Pedal (13). Attach the Left Pedal to the

left Flex Bar (14) with an Adjustment Bolt (20), an M10

Zinc Washer (38), and an Adjustment Knob (15) as

shown. Note: The Left Pedal can be attached in any of

five positions (see HOW TO ADJUST THE PEDALS on

page 9).

Attach the Right Pedal (not shown) in the same way.

Make sure that both Pedals are in the same position.

Jack

Screws

Lift

Here

Cylinder

HOW TO USE THE ELLIPTICAL CROSSTRAINER

HOW TO ADJUST THE PEDALS

The motion of the

pedals is deter-

mined by their

position on the

flex bars. Their

are five different

pedal positions.

To adjust the

pedals, first

loosen the knob

beneath each

pedal. Slide the

pedals forward or backward to the desired position,

and retighten the knobs. Make sure that both pedals

are in the same position.

HOW TO EXERCISE ON THE ELLIPTICAL

CROSSTRAINER

To mount the elliptical crosstrainer, hold the handgrip

pulse sensor and step onto the pedal that is in the low-

est position. Then, step onto the other pedal. Push the

pedals until they begin to move with a continuous

motion. Note: The pedal disks can turn in either

direction. It is recommended that you move the

pedal disks in the direction shown by the arrow

below; however, for variety, you may turn the pedal

disks in the opposite direction.

To dismount the elliptical crosstrainer, wait until the

pedals come to a complete stop. Note: The elliptical

crosstrainer does not have a free wheel; the ped-

als will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest

pedal first. Then, step off the lowest pedal.

HOW TO USE THE HANDLEBARS

The handlebars are

designed to add

upper-body exer-

cise to your work-

outs. Push and pull

the handlebars as

you exercise to

work your arms,

shoulders, and

back.

To exercise only

your lower body,

hold the handgrip

pulse sensor as

you exercise.

CAUTION:Before using the ellipti-

cal crosstrainer, read the following precau-

tions.

• Always hold the handgrip pulse sensor or the

handlebars when mounting, dismounting, or

using the elliptical crosstrainer.

• When you stop exercising, allow the pedals to

slowly come to a stop.

• The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

Pedals

Pedal Disk

Handgrip

Pulse Sensor

Handlebars

Handgrip

Pulse

Sensor

Knob Flex

Bar

Pedal

FEATURES OF THE CONSOLE

The advanced console offers a selection of features

designed to make your workouts more enjoyable and

effective. When the manual mode of the console is

selected, the resistance of the elliptical crosstrainer

can be adjusted with a touch of a button. As you exer-

cise, the console will provide continuous exercise

feedback. You can even measure your heart rate using

the built-in handgrip pulse sensor. (For information

about an optional chest pulse sensor, refer to page 20.)

The console also offers four Smart workout programs.

Each program automatically changes the resistance of

the elliptical crosstrainer and prompts you to increase

or decrease your pace as it guides you through an

effective workout.

In addition, the console features two Heart Rate work-

out programs that automatically change the resistance

of the elliptical crosstrainer and prompt you to vary

your pace to keep your heart rate near a target heart

rate as you exercise.

The console also features new iFIT.com interactive

technology. IFIT.com technology is like having a per-

sonal trainer right in your home. Using a stereo audio

cable (available at electronics stores), you can connect

the elliptical crosstrainer to your home stereo, portable

stereo, or computer and play special iFIT.com CD pro-

grams (CD’s are available separately). IFIT.com CD

programs automatically control the resistance of the

elliptical crosstrainer and prompt you to vary your pace

as a personal trainer coaches you through every step

of your workout. High-energy music provides added

motivation. Each CD features two programs designed

by certified personal trainers.

In addition, you can connect the elliptical crosstrainer

to your VCR and TV and play iFIT.com video programs

(videocassettes are available separately). Video pro-

grams offer the same benefits as iFIT.com CD pro-

grams, but add the excitement of working out with a

class and an instructor.

With the elliptical crosstrainer connected to your com-

puter, you can also go to our new Web site at

www.iFIT.com and access audio programs and video

programs directly from the internet.

For information about the availability of iFIT.com

CD’s or videocassettes, send an e-mail to

ellipticalworkouts@iFIT.com, and we’ll notify you

as soon as iFIT.com CD’s and videocassettes are

available. Or, call toll-free 1-800-884-0620.

A B C D

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