Pro-Form 475 E User manual

ModelNo. 831.23935.0

Serial No.

Write the serial number in the space

above for reference.

\Serial Number Decal

• Assembly

•Operation

• Maintenance

• Part List and Drawing

ELLiPTiCAL EXERCISER

User's Manual

Sears, Roebuck and Co.

Hoffman Estates, IL 60179

TABLE OF CONTENTS

WARNING DECAL PLACEMENT ............................................................... 2

IMPORTANT PRECAUTIONS .................................................................. 3

BEFORE YOU BEGIN ........................................................................ 4

PART IDENTIFICATION CHART ................................................................ 5

ASSEMBLY ................................................................................ 6

HOW TO USE THE ELLIPTICAL .............................................................. 13

FCC INFORMATION ........................................................................ 17

MAINTENANCE AND TROUBLESHOOTING ..................................................... 18

EXERCISE GUIDELINES .................................................................... 20

PART LIST ................................................................................ 21

EXPLODED DRAWING ...................................................................... 22

ORDERING REPLACEMENT PARTS ................................................... Back Cover

90 DAY FULL WARRANTY ........................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s), if a decal is missing or illegible, call

1-888-533-1333 and request a free replacement

decal. Apply the decal in the location shown.

Note: The decal(s) may not be shown at actual size.

•Misuse of this machine

may result in serious

m jury.

.Read user's manual

:_rior to use and follow

all warnings and

instructions.

"DO not allow children

on or around machine.

•Pedals continue to

spin when you stop

pedaling.

•Spinning pedals can

cause injury.

•Reduce pedal speed in

a controlled manner.

.User weight must not

exceed 250 Ibs /

113 kgs.

•This product should

always be used on a

level surface.

•This product is not

intended for

therapeutic use.

•Replace label if

damaged, illegible,

iMPORTANT PRECAUTIONS

WARNING: Toreducetheriskofse.ousinjury,reada, mportantprecautionsand

instructions in this manual and all warnings on your elliptical before using your elliptical. Sears

assumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

1. it is the responsibility of the owner to ensure 9.

that all users of the elliptical are adequately

informed of all precautions.

Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

Use the elliptical only as described in this

manual

10.

11.

The elliptical should not be used by persons

weighing more than 250 Ibs. (113 kg).

Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

Keep the elliptical indoors, away from mois-

ture and dust. Do not put the elliptical in a

garage or covered patio, or near water.

Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side. To protect the floor or carpet from dam-

age, place a mat under the elliptical.

12.

13.

14.

The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid

in determining heart rate trends in general.

The elliptical does not have a freewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

Keep your back straight while using the ellip-

tical; do not arch your back.

inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

Keep children under age 12 and pets away

from the elliptical at all times.

15. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM _>

475 E elliptical. The 475 E elliptical provides an

impressive selection of features designed to make your

workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical, ifyou have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Length: 5ft. 8 in. (173 cm)

Width: 2 ft. 2 in. (66 cm)

Speaker

Handlebar

Accessory Tray

Pedal

Roller

Leveling Foot

Track

Upper Body Arm

Console

Heart Rate Monitor

Wheel

PART iDENTiFiCATiON CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LiST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included, if a part is missing, please call 1=888-533-1333.

[

M8 Washer MIO Split MIO Curved

(63)-8 Washer (80)-2 Washer (62)-2

M8 Locknut

(60)-6

MIO Washer

(64)-6

MIO Locknut

(77)-1

M8 x 20mm

Screw (61)-8 M8 x 38mm Bolt

(59)-6

MIO x 53mm Screw (73)-1

M4 x 16mm

Screw (56)-4 M6 Bolt Set (67)-2

M10 x 20mm

Screw (74)-5 MIO x 39mm Screw (75)-2

M10 x 60mm Bolt (72)-1

MIO x 70mm Screw (76)-2

ASSEMBLY

Assembly requires two persons.

Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you finish all assembly steps.

Left parts are marked '%" or "Left" and right parts

are marked "R" or "Right."

To identify small parts, see page 5.

In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

.Go to www.proformservice.com/registration

on your computer and register your product.

•activates your warranty

saves you time if you ever need to contact

Customer Care

allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

1-888-533-1333 and register your product.

.With the help of a second person, place some

of the packing materials (not shown) under the

front of the Frame (1). Have the second per-

son hold the Frame to prevent it from tipping

while you complete this step.

Attach the Front Stabilizer (12) to the Frame (1)

with two M10 x 70mm Screws (76).

Remove the packing materials from under the

Frame (1).

/12 76

.With the help of a second person, place some of

the packing materials (not shown) under the rear

of the Frame (1).

Attach the Track (11) to the Frame (1) with four

M10 x 20mm Screws (74), two M10 x 39mm

Screws (75), and six M10 Washers (64) as

shown; start all six Screws, and then tighten

them.

Remove the packing materials from under the

Frame (1).

.Have a second person hold the Upright (2) near

the Frame (1).

Locate the wire tie in the Upright (2). Tie the

lower end of the wire tie to the Main Wire

Harness (32). Then, pull the upper end of the

wire tie until the Main Wire Harness is routed

through the Upright.

Tip: Secure the Main Wire Harness (32) to the

Upright (2) with the wire tie to prevent it from

falling into the Upright. Wire

Tie

5. 5

Tip: Avoid pinching the Main Wire Harness

(32). Slide the Upright (2) onto the Frame (1).

Attach the Upright (2) with an M10 x 53mm

Screw (73), an M10 x 20mm Screw (74), two

M10 Split Washers (80), and two M10 Curved

Washers (62) as shown; do not fully tighten

the Screws yet.

Finish attaching the Upright (2) with an M10 x

60mm Bolt (72) and an M10 Locknut (77); do

not fully tighten the Screws yet. Make sure

that the Locknut is in the hexagonal hole.

Avoid pinching

the Main Wire

Harness (32)

-:i/°/

onal Hole

.Insert the Long Axle (18) into the Upright (2) and

center it.

Using a plastic bag to keep your fingers clean,

apply some of the included grease to both ends

of the Long Axle (18).

Grease

7. 7

identify the Right Upper Body Arm (4) and the

Right Upper Body Leg (5), and orient them as

shown.

insert the Right Upper Body Arm (4) into the

Right Upper Body Leg (5). Attach the Right

Upper Body Arm with three M8 x 38mm Bolts

(59) and three M8 Locknuts (60); make sure

that the Locknuts are in the hexagonal holes.

Do not fully tighten the Bolts yet.

Attach the Left Upper Body Arm (3) to the

Left Upper Body Leg (6) in the same way. Hexagonal

Holes

.Slide the Right Upper Body Arm (4) onto the

right side of the Long Axle (18).

Slide the Left Upper Body Arm (3) onto the left

side of the Long Axle (18).

Tighten an M8 x 20mm Screw (61) with an Axle

Cover (44) and an M8 Washer (63) into each

end of the Long Axle (18) at the same time.

44 63

9. Apply grease to the right CrankArm (13).

identify the Right Roller Arm (7) and orient it as

shown.

Attach the Right Roller Arm (7) to the right Crank

Arm (13) with an M8 x 20mm Screw (61), an

Axle Cover (44), and an M8 Washer (63).

Attach the Left Roller Arm (8) in the same

way. 8

10. Apply grease to an M6 Bolt Set (67).

identify the Right Pedal Arm (9).

Attach the Right Pedal Arm (9) to the Right

Upper Body Leg (5) with the M6 Bolt Set (67).

Attach the Left Pedal Arm (10) to the Left

Upper Body Leg (6) in the same way.

Grease

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