Pro-Form 1050 STS User manual

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manu-

al for future reference.

Serial

Number

Decal

Model No. PFEL01307.0

Serial No.

Write the serial number in the

space above for reference.

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

USER’S MANUAL

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if parts are damaged or missing,

PLEASE DO NOT CONTACT THE

STORE; please contact Customer

Care.

IMPORTANT: You must note the

product model number and serial

number (see the drawing above)

before contacting us:

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MST

Sat. 8 a.m.–4 p.m. MST

ON THE WEB:

www.proformservice.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The warning decal shown here

has been applied in the location

shown. If the decal is missing

or illegible, call the telephone

number on the front cover of

this manual and request a free

replacement decal. Apply the

decal in the location shown.

Note: The decal may not be

shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

iPod is a trademark of Apple Computer, Inc., registered in the U.S. and other countries.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over the age of 35 or

persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. Your elliptical exerciser is intended for home

use only. Do not use your elliptical exerciser

in a commercial, rental, or institutional set-

ting.

4. Keep your elliptical exerciser indoors, away

from moisture and dust. Place your elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around your elliptical exerciser to mount,

dismount, and use it.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from your elliptical exerciser at all times.

7. Your elliptical exerciser should not be used

by persons weighing more than 300 lbs.

(136 kg).

8. Wear appropriate exercise clothes when

exercising; do not wear loose clothes that

could become caught on your elliptical exer-

ciser. Always wear athletic shoes for foot

protection.

9. Hold the handgrip pulse sensor or the han-

dlebars when mounting, dismounting, or

using your elliptical exerciser.

10. Keep your back straight while using your

elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.

Various factors, including the user’s move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. If you feel pain or dizziness while exercising,

stop immediately and cool down.

14. Use your elliptical exerciser only as

described in this manual.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM®

1050 STS elliptical exerciser. The 1050 STS elliptical

exerciser provides an impressive array of features

designed to make your workouts at home more effec-

tive and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

To avoid a registration fee for any service needed

under warranty, you must register the elliptical

exerciser at www.proformservice.com/registration.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handgrip Pulse Sensor

Power Supply

Handlebar

Wheel

Pedal

Console

Water Bottle Holder*

Leveling Foot

*No water bottle is included

Integrated Universal

Dock for iPod

M4 x 16mm

Screw (80)–4

M10 x 120mm Patch Screw (58)–2

M8 Hex Nylon

Locknut (77)–4

M8 x 19mm Patch

Screw (65)–4

M6 x 18mm Patch

Screw (57)–6

M10 x 27mm Patch

Screw (64)–4

M6 x 14mm

Flat Head

Screw (55)–1

M10 x 15mm Patch

Screw (71)–2

M10 x 22mm x

1.5mm Washer

(63)–2

Barrel Nut (56)–1

#8 x 1/2"

Screw (79)–6

#8 x 2"

Screw (68)–4

M8 x 55mm Patch

Bolt (61)–4

ASSEMBLY

To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included hex keys and your own Phillips screwdriver , adjustable

wrench , and rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses

below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number

following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-

assembled. If a part is not in the hardware kit, check to see if it has been preassembled.

Remove the two M10 x 120mm Patch Screws

(58) and the shipping bracket (not shown)

attached to the front of the Frame (1). Discard

the shipping bracket. Do not discard the two

M10 x 120mm Patch Screws.

Orient the Stabilizer (49) with the Wheels (8) in

the position shown. While a second person tips

the Frame (1) backward, attach the Stabilizer to

the Frame with the two M10 x 120mm Patch

Screws (58).

2. Identify the Right Handlebar (36), which is

marked with an “R” sticker, and orient it as

shown. Attach the Right Handlebar and the

Upper Body Endcap (34) to the Frame (1) with

three M6 x 18mm Patch Screws (57).

Repeat this step to attach the Left Handlebar

(22).

To make assembly easier, read the

information on page 5 before you begin

assembling the elliptical exerciser.

4. While a second person holds the Console (4)

near the Upright (3), connect the console wire to

the Wire Harness (46). Then, connect the pulse

wire to the Handgrip Pulse Wire (85). Insert the

excess wire downward into the Upright.

Tip: Avoid pinching the wires during this

step. Attach the Console (4) to the Upright (3)

with four M4 x 16mm Screws (80).

3. Identify the Upright (3) and orient it as shown.

Have a second person hold the Upright near the

top of the Frame (1). Locate the wire tie (see

the inset drawing) in the Upright. Tie the lower

end of the wire tie to the Wire Harness (46).

Next, pull the upper end of the wire tie upward

out of the top of the Upright. Then, untie and

discard the wire tie. Tip: Do not allow the Wire

Harness to fall into the Upright. Use a piece

of tape or an elastic band to hold the Wire

Harness and the Handgrip Pulse Wire (85) in

place until step 4.

Tip: Avoid pinching the Wire Harness (46)

during this step. Slide the Upright (3) onto the

Frame (1). Attach the Upright with four M8 x

19mm Patch Screws (65).

Pulse Wire

Avoid pinching the

Wire Harness (46)

during this step

Avoid pinching the

wires during this step

Wire Tie

Console

Wire

5. Identify and orient the Track (2) as shown.

Tip: Remove the Track Cover (not shown)

from the Track and set it aside until step 9.

Attach the Track to the Frame (1) with four M10

x 27mm Patch Screws (64). Tip: To prevent

squeaking, do not overtighten the Patch

Screws.

Grease

Holes

6. Cut and remove the wire tie that holds the Link

Tube (30) inside the left Link Arm (25). Leave

the Link Tube inside the left Link Arm and then

position the Left Pedal Leg (24) and the left Link

Arm as shown.

Apply a small amount of the included grease to

a Barrel Nut (56). Insert the Barrel Nut through

the indicated holes in the Left Pedal Leg (24)

and the left Link Arm (25). Then, insert the

Barrel Nut through the Link Tube (30) inside the

left Link Arm.

Tighten an M6 x 14mm Flat Head Screw (55)

into the Barrel Nut (56).

8. Identify the left Pedal (26), which is marked with

an “L” sticker, and orient it as shown. Attach the

left Pedal to the bracket on the Left Pedal Leg

(24) with two M8 x 55mm Patch Bolts (61) and

two M8 Hex Nylon Locknuts (77).

Repeat this step to attach the right Pedal

(86).

7. Insert the axle of the Roller (27) through the

right Link Arm (25); make sure that the Roller

is on the inner side of the Link Arm. Attach

the Roller with an M10 x 15mm Patch Screw

(71) and an M10 x 22mm x 1.5mm Washer (63).

Tip: Use a wrench to hold the axle of the

Roller firmly in place while you tighten the

Patch Screw into the axle.

Repeat this step to attach the other Roller

(27) to the left Link Arm (25).

24 77

9. Attach the Track Cover (7) to the Track (2) with

six #8 x 1/2” Screws (79). 9

10. If there is a shipping bracket (not shown) insert-

ed into the underside of the Frame (1), remove

and discard the shipping bracket.

While a second person tips the Frame (1) for-

ward, tighten a Foot (9) into the underside of the

Frame.

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