Pro-Form PFCCEL3805.0 User manual

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manu-

al for future reference.

Model No. PFCCEL3805.0

Serial No.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you have

questions, or if there are missing

parts, please call:

1-888-936-4266

Monday through Friday from 8:00

to 17:00 EST (excluding holidays).

www.proform.com

Visit our website at

USER’S MANUAL

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical exerciser.

1. Read all instructions in this manual and all

warnings on the elliptical exerciser before

using the elliptical exerciser.

2. It is the responsibility of the owner to

ensure that all users of the elliptical exercis-

er are adequately informed of all precau-

tions.

3. Keep the elliptical exerciser indoors, away

from moisture and dust. Place the elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around the elliptical exerciser to mount, dis-

mount, and use it.

4. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

5. Keep children under 12 and pets away from

the elliptical exerciser at all times.

6. The elliptical exerciser should not be used

by persons weighing more than 115 kg (250

lbs.).

7. Wear appropriate exercise clothes when

using the elliptical exerciser. Always wear

athletic shoes for foot protection.

8. Always hold the handgrip pulse sensor or

the handlebars when mounting, dismount-

ing, or using the elliptical exerciser.

9. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in deter-

mining heart rate trends in general.

10. Keep your back straight when using the

elliptical exerciser; do not arch your back.

11. If you feel pain or dizziness while exercis-

ing, stop immediately and cool down.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. The elliptical exerciser is intended for home

use only.Do not use the elliptical exerciser

in a commercial, rental, or institutional set-

ting.

WARNING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM®

750 CARDIO CROSSTRAINER. The PROFORM 750

is an incredibly smooth exerciser that moves your feet

in a natural elliptical path, minimizing the impact on

your knees and ankles. And the unique PROFORM

750 features adjustable resistance and a state-of-the-

art console to help you get the most from your

exercise.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please call the toll-free

telephone number on the front cover of this manual.

To help us assist you, please note the product model

number and serial number before calling. The model

number is PFCCEL3805.0. The serial number can be

found on a decal attached to the elliptical exerciser

(see the front cover of this manual for the location of

the decal).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handgrip Pulse Sensor

Handlebar

FRONT

BACK

LEFT SIDE

Pedal Spring Pedal Disk

*No water bottle is included

Wheel

Pedal

Console

Bookrack

Water Bottle Holder*

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

included allen wrenches, assembly requires a phillips screwdriver , an adjustable

wrench , and a rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify the small parts used in assembly.

The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on

page 22. The second number refers to the quantity used in assembly. Note: Some small parts may have been

pre-assembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.

M4 x 16mm

Screw (52)–2

M10 x 27mm

Button Screw (67)–3

M10 Split

Washer (59)–7

M10 Nylon

Locknut (33)–6

M10 x 29mm

Carriage Bolt (28)–2

M10 Bolt Set (74)–2

Spring Bracket

Washer (35)–2

M8 Nylon

Locknut (38)–4

M8 x 45mm Button Bolt (50)–4

M10 x 27mm

Patch Screw (40)–2

M10 x 75mm Carriage

Bolt (34)–4

M10 x 76mm Button

Bolt (7)–2

M8 x 25mm Button

Screw (56)–2

Wave Washer

(79)–2

M10

Washer (65)–2

Handlebar

Washer (55)–2

1. Identify the Front Stabilizer (10). While another person

lifts the front of the Frame (1), attach the Front

Stabilizer to the Frame with two M10 x 75mm Carriage

Bolts (34) and two M10 Nylon Locknuts (33). Make

sure that the Front Stabilizer is turned so the

Wheels (22) are not touching the floor.

10 33

2. While another person lifts the back of the Frame (1),

attach the Rear Stabilizer (9) to the Frame with two

M10 x 75mm Carriage Bolts (34) and two M10 Nylon

Locknuts (33).

Make sure the

Wire Harnesses

(44, 43) do not

get pinched and

damaged during

this step.

3. While another person holds the Upright (2) in the posi-

tion shown, connect the Extension Wire Harness (44)

to the Wire Harness (43). Carefully pull the upper

end of the Extension Wire Harness to remove any

slack. While holding the upper end of the

Extension Wire Harness, slide the Upright onto the

Frame (1). Do not pinch the Wire Harnesses.

Attach the Upright (2) to the Frame (1) with two M10 x

76mm Button Bolts (7), two M10 Split Washers (59),

and two M10 Nylon Locknuts (33). Do not tighten the

Nylon Locknuts yet.

4. Connect the wire harness on the Handgrip Pulse

Sensor (29) to the indicated wire harness on the

Console (23). Insert both wire harnesses into the open-

ing in the bottom of the Console. Next, insert the metal

tube on the Handgrip Pulse Sensor into the opening in

the bottom of the Console. Be careful not to pinch

the wire harnesses.

See the inset drawing. Align the holes in the bracket on

the Console (23) with the holes in the metal tube on

the Handgrip Pulse Sensor (29). Tighten two M4 x

16mm Screws (52) through the bracket into the tube as

shown. 29

Wire Harnesses

233

Tube

52 23

Bracket

Tube

5. The Console (23) requires four “D” batteries (not

included); alkaline batteries are recommended. Press

the tab on the battery cover, and lift off the battery

cover. Insert four batteries into the battery compart-

ment. Make sure that the batteries are oriented as

shown by the diagram inside the battery compart-

ment. Reattach the battery cover.

Tab

Batteries

Battery

Cover

6. While another person holds the Console (23) in the

position shown, connect the wire harness on the

Console to the Extension Wire Harness (44). Insert the

excess wire harness into the Upright (2).

Attach the Console (23) to the Upright (2) with three

M10 x 27mm Button Screws (67) and three M10 Split

Washers (59). Be careful to avoid pinching the wire

harnesses.

Snap the bookrack onto the Console (23) in the indicat-

ed location.

7. Identify the Left Handlebar (6), which is marked with a

sticker. Insert the Left Handlebar into one of the

Handlebar Legs (5); make sure that the Handlebar

Leg is turned so the hexagonal holes are on the

indicated side. Attach the Left Handlebar to the

Handlebar Leg with two M8 x 45mm Button Bolts (50)

and two M8 Nylon Locknuts (38). Make sure that the

Nylon Locknuts are inside of the hexagonal holes.

Do not fully tighten the Button Bolts yet.

Attach the Right Handlebar (8) to the other Handlebar

Leg (5) in the same way.

Apply a generous amount of the included grease to the

Pivot Axle (77) and to the two Handlebar Washers (55).

Next, insert the Pivot Axle into the Upright (2) and centre

it. Reapply grease to both ends of the Pivot Axle.

Slide a Handlebar Spacer (47) onto the short tube on

each Handlebar (6, 8), and rotate the Handlebar

Spacers so the small arrows are pointing toward the

floor.Next, slide the Handlebars onto the Pivot Axle (77).

Make sure that the Handlebars are on the correct

sides.

Tighten an M8 x 25mm Button Screw (56) with a

Handlebar Washer (55) and a Wave Washer (79) into

each end of the Pivot Axle (77). Make sure the Wave

Washers are on the Pivot Axle. Next, orient the two

Handlebar Caps (46) as shown, and press the small

tabs on the Handlebar Caps into the two Handlebar

Spacers (47).

Grease

Tube

Arrow

Grease

Wire Harness

Bookrack

828

8. Identify the left Pedal Spring (11), which is marked with

asticker. Attach the Left Pedal (13) to the left Pedal

Spring with an M10 x 29mm Carriage Bolt (28), an M10

Split Washer (59), an M10 Washer (65), and a Pedal

Knob (27) as shown. Note: The Left Pedal can be

attached in any of five positions (see HOW TO

ADJUST THE PEDALS on page 9).

Attach the Right Pedal (not shown) in the same way.

Make sure that both Pedals are in the same position.

Hexagonal

Holes

10. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be

left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the ellip-

tical exerciser.

9. Apply a small amount of grease to the axle on the left

Disc Crossbar (16). Slide a Spring Spacer (63) onto the

axle; make sure that the Spring Spacer is turned so

the flat side is facing the elliptical exerciser. Next,

slide the Left Rear Spring Bracket (12) on the left Pedal

Spring (11) onto the axle. Slide a Spring Bracket

Washer (35) onto an M10 x 27mm Patch Screw (40),

and tighten the Patch Screw into the axle.

Next, hold the lower end of the left Handlebar Leg (5)

inside of the Front Spring Bracket (73) on the left Pedal

Spring (11). Apply grease to an M10 Bolt Set (74).

Attach the Handlebar Leg to the Front Spring Bracket

with the Bolt Set. Do not overtighten the Bolt Set;

the Handlebar Leg must pivot freely.

Attach the right Pedal Spring (not shown) to the right

side of the elliptical exerciser in the same way.

Tighten the two M10 x 76mm Button Bolts (7).

See step 7. Tighten the M8 x 45mm Button Bolts (50)

in the Handlebar Legs (5).

Grease

74 11

40 35

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO ADJUST THE PEDALS

The motion of

the elliptical

exerciser is

determined by

the position of

the pedals. To

adjust the ped-

als, first loosen

the pedal knobs

beneath the

pedals. Slide the

pedals forward

or backward to

one of the five

positions, and

then retighten

the knobs. Make

sure that both pedals are in the same position.

HOW TO USE THE HANDLEBARS

The handlebars

are designed to

add upper-body

exercise to your

workouts. As you

exercise, push

and pull the han-

dlebars to work

your arms, shoul-

ders, and back.

To exercise only

your lower body,

hold the handgrip

pulse sensor as

you exercise.

HOW TO MOVE THE ELLIPTICAL EXERCISER

Stand

behind the

elliptical

exerciser,

hold the

rear stabiliz-

er firmly,

and lift the

elliptical

exerciser

until it can be moved on the front wheels. Carefully

move the elliptical exerciser to the desired location

and then lower it. CAUTION: To decrease the possi-

bility of injury, bend your legs and keep your back

straight as you lift the rear stabilizer; make sure to

lift with your legs rather than your back.

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the

elliptical cross-

trainer, hold the

handgrip pulse

sensor and

step onto the

pedal that is in

the lowest

position. Then,

step onto the

other pedal.

Push the ped-

als until they

begin to move

with a continu-

ous motion.

Note: The

pedal disks

can turn in

either direction. It is recommended that you move

the pedal disks in the direction shown by the

arrow; however, for variety, you may turn the pedal

disks in the opposite direction.

To dismount the elliptical exerciser, wait until the ped-

als come to a complete stop. Note: The elliptical

exerciser does not have a free wheel; the pedals

will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest

pedal first. Then, step off the lowest pedal.

Pedals

Pedal Disk

Handgrip

Pulse Sensor

Handlebars

Handgrip

Pulse

Sensor

Pedal

Knob Pedal

Spring

Pedal

Wheel

Rear

Stabilizer

FEATURES OF THE CONSOLE

The advanced console offers a selection of features

designed to make your workouts more enjoyable and

effective. When the manual mode of the console is

selected, the resistance of the elliptical exerciser can

be adjusted with a touch of a button. As you exercise,

the console will provide continuous exercise feedback.

You can even measure your heart rate using the built-

in handgrip pulse sensor.

The console also offers four Smart workout programs.

Each program automatically changes the resistance of

the elliptical exerciser and prompts you to increase or

decrease your pace as it guides you through an effec-

tive workout.

In addition, the console features two Heart Rate work-

out programs that automatically change the resistance

of the elliptical exerciser and prompt you to vary your

pace to keep your heart rate near a target heart rate

as you exercise.

The console also features iFIT.com interactive technol-

ogy.Having iFIT.com interactive technology is like hav-

ing a personal trainer in your home. Using a stereo

audio cable (available at electronics stores), you can

connect the elliptical exerciser to your home stereo,

portable stereo, computer, or VCR and play special

iFIT.com CD and video programs (iFIT.com CDs and

videocassettes are available separately). iFIT.com CD

and video programs automatically control the resis-

tance of the pedals and prompt you to vary your pace

as a personal trainer coaches you through every step

of your workout. High-energy music provides added

motivation. To purchase iFIT.com CDs and videocas-

settes, call the toll-free telephone number on the

front cover of this manual.

With the elliptical exerciser connected to your comput-

er, you can also go to our Web site at www.iFIT.com

and access programs directly from the internet.

Explore www.iFIT.com for more information.

A B C D

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