NordicTrack 30510.1 User manual

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manu-

al for future reference.

Serial

Number

Decal

Model No. 30510.1

Serial No. ELLIPTICAL EXERCISER

User’s Manual

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing parts, please call:

1-888-936-4266

Mon.–Fri. 8h00 until 17h00 EST

(excluding holidays).

www.proform.com

Visit our website at

www.nordictrack.com

Visit our website at

www.healthrider.com

Visit our website at

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING:To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical exerciser.

1. Read all instructions in this manual and all

warnings on the elliptical exerciser before

using the elliptical exerciser. Use the ellipti-

cal exercise only as described in this

manual.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. The elliptical exerciser is intended for

home use only. Do not use the elliptical

exerciser in a commercial, rental, or institu-

tional setting.

4. Keep the elliptical exerciser indoors, away

from moisture and dust. Place the elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around the elliptical exerciser to mount, dis-

mount, and use it.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under 12 and pets away from

the elliptical exerciser at all times.

7. The elliptical exerciser should not be used

by persons weighing more than 113 kg

(250 lbs.).

8. Wear appropriate exercise clothes when using

the elliptical exerciser.Always wear athletic

shoes for foot protection while exercising.

9. Hold the handgrip pulse sensor or the han-

dlebars when mounting, dismounting, or

using the elliptical exerciser.

10. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

11. Keep your back straight when using the ellip-

tical exerciser; do not arch your back.

12. If you feel pain or dizziness while exercising,

stop immediately and cool down.

13. When you stop exercising, allow the pedals

to slowly come to a stop.

14. The decal shown below has been placed on

the elliptical exerciser.If the decal is missing

or illegible, please call the toll-free telephone

number on the front cover of this manual

and order a free replacement decal. Apply

the decal in the location shown.

WARNING:Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. Sears assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack®

130 elliptical exerciser. The 130 elliptical exerciser

provides a wide array of features designed to make

your workouts at home more effective and enjoy-

able—and when you’re not exercising, the unique 130

can be folded out of the away.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please call the toll-free

telephone number on the front cover of this manual .

Tohelp us assist you, please note the product model

number and serial number before calling. The model

number is 30510.1. The serial number can be found

on a decal attached to the elliptical exerciser (see the

front cover of this manual for the location of the

decal).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handgrip Pulse Sensor Handlebar

Pedal Disk

Wheel

Pedal

Console

Water Bottle Holder*

Leveling Foot

Handle Storage Latch

Storage Magnet

Fan

Pedal Arm Latch

*No water bottle is included

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

included allen wrenches, assembly requires a phillips screwdriver , an adjustable

wrench , and a rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses

below each drawing is the key number of the part, from the PART LIST on page 25. The second number is the

quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a part is not in the

parts bag, check to see if it has been pre-assembled.

M10 x 127mm Button Screw (83)–2

M4 x 14mm

Screw (104)–8

M10 Nylon

Locknut (81)–2

M8 Jamnut

(79)–5

M8 Washer

(88)–6

Wave Washer

(111)–2

M8 x 23mm Button

Screw (84)–4

M8 Split

Washer (90)–3

M8 x 43mm Button

Bolt (78)–4

M4 x 16mm

Round Head

Screw (101)–8

M4 x 32mm

Round Head

Screw (105)–6 M4 x 45mm

Screw (108)–2

M8 x 23mm Shoulder

Screw (115)–4

M8 x 69mm Button

Bolt (80)–1 M10 x 80mm Carriage

Bolt (82)–2

M6 x 20mm Button

Screw (77)–4

Hub Screw (87)–8

Star Washer

(112)–8

1. While another person lifts the Base (1), attach the

Front Stabilizer (6) to the Base with two M10 x 80mm

Carriage Bolts (82) and two M10 Nylon Locknuts (81).

2. Remove the indicated screw and bracket from the

Base (1). Discard the screw and the bracket.

Next, turn the Base Foot (26) into the Base (1) as far

as possible.

3. Attach the Rear Stabilizer (7) to the Frame (2) with two

M10 x 127mm Button Screws (83).

Next, hold the handle on the Frame (2), press the

Latch Button (68), and lower the Frame until the Rear

Stabilizer (7) is resting on the floor.

4. Hold a Hub Cover (75) and a Crank Arm (36) against

the left Crank Hub (38). Align the holes in the Hub

Cover and the Crank Arm with the unused holes in the

left Crank Hub. Next, insert four Hub Screws (87) into

the Hub Cover and the Crank Arm, and finger tighten

the Hub Screws into the left Crank Hub. Tighten one of

the Hub Screws, and then tighten the Hub Screw

across from the first Hub Screw. Then, tighten the

remaining two Hub Screws.

Repeat this step on the other side of the elliptical exer-

ciser; make sure that the Crank Arms (36) are ori-

ented so the Crank Bushing Sleeves (43) are in the

positions shown.

Bracket

Screw

383

Handle

8. While another person holds the Console (5) near the

Console Bracket (4), connect the wire harness on the

Console to the Upper Wire Harness (48). Insert the

excess wire harness into the Upright (3). Next, attach

the Console to the Console Bracket with four M4 x

16mm Round Head Screws (101). Be careful to avoid

pinching the wire harness.

6. Insert the end of the Upper Wire Harness (48) through

the rectangular hole in the Console Bracket (4). Attach

the Console Bracket to the Upright (3) with four M6 x

20mm Button Screws (77).

Orient one of the Upright Covers (17) as shown, and hold

it against the Upright (3). Attach the Upright Cover with

two M4 x 16mm Round Head Screws (101). Attach the

other Upright Cover in the same way.

7. The Console (5) requires four 1.5V “D” batteries (not

included); alkaline batteries are recommended. Press

the two tabs on the battery cover, and remove the bat-

tery cover.Next, insert four batteries into the Console.

Make sure that the batteries are oriented as shown

by the diagrams inside of the battery compart-

ments. Then, reattach the battery cover to the Console.

5. While another person holds the Upright (3), connect

the Upper Wire Harness (48) to the Lower Wire

Harness (49). Gently pull the upper end of the

Upper Wire Harness to remove any slack, and

insert the Upright into the Base (1). Attach the Upright

with an M8 x 69mm Button Bolt (80), an M8 Split

Washer (90), and an M8 Jamnut (79). Do not tighten

the Button Bolt yet; make sure that the Jamnut is

in the hexagonal hole in the Base.

Next, tighten two M8 x 23mm Button Screws (84) with

M8 Split Washers (90) into the Base (1). Do not tight-

en the Button Screws yet.

Attach the Water Bottle Holder (22) to the Base (1)

with two M4 x 14mm Screws (104).

101

Wire

Harness

17 17

101

Battery

Cover

Batteries

Tabs

90 104

11. Hold the Left Front Handlebar Cover (18) and the Left

Rear Handlebar Cover (19) around the Left Upper Body

Arm (11). Attach the Handlebar Covers with three M4 x

32mm Round Head Screws (105).

Attach the Right Front Handlebar Cover (20) and the

Right Rear Handlebar Cover (21) in the same way.

10. Insert the Pivot Axle (74) into the Upright (3) and center

it. Apply a generous amount of the included grease to

the Pivot Axle.

Orient the Left Upper Body Arm (11) as shown, and

slide it onto the left end of the Pivot Axle (74). Slide the

Right Upper Body Arm (12) onto the right end of the

Pivot Axle.

Tighten an M8 x 23mm Button Screw (84) with an M8

Washer (88) and a Wave Washer (111) into each end of

the Pivot Axle (74). Make sure that the Wave Washers

are on the ends of the Pivot Axle.

9. Identify the Left Handlebar (8) and the Left Upper Body

Arm (11), which are marked with stickers.

Orient the Left Handlebar (8) and the Left Upper Body

Arm (11) as shown, and insert the Left Handlebar into the

Left Upper Body Arm. Attach the Left Handlebar with two

M8 x 43mm Button Bolts (78) and two M8 Jamnuts (79).

Make sure that the Jamnuts are in the hexagonal

holes in the Left Upper Body Arm.

Attach the Right Handlebar (9) to the Right Upper Body

Arm (12) in the same way.

111

84 111

105

Grease

13. Apply a thin film of grease to one of the Pedal Leg Axles

(32) and to the faces of the two Pedal Leg Bushings

(33) in the Left Pedal Leg (14).

Next, slide an M8 Washer (88) and a Pedal Leg Cover

(31) onto an M8 x 23mm Shoulder Screw (115), and

turn the Shoulder Screw a few turns into the Pedal Leg

Axle (32).

While another person holds the front end of the Left

Pedal Leg (14) inside of the bracket on the Left Upper

Body Arm (11), insert the Pedal Leg Axle (32) into both

parts. Next, slide an M8 Washer (88) and a Pedal Leg

Cover (31) onto another M8 x 23mm Shoulder Screw

(115), and turn the Shoulder Screw a few turns into the

Pedal Leg Axle. Tighten both Shoulder Screws.

Repeat this step on the other side of the elliptical exer-

ciser.

14. Lift the latch on the underside of the Left Pedal Leg

(14), and set the Left Pedal Leg on the left Crank

Bushing Sleeve (43). Release the lever, and make sure

that the Left Pedal Leg is securely connected to the

Crank Bushing Sleeve.

Connect the Right Pedal Leg (not shown) in the same

way.

See step 5. Tighten the M8 x 69mm Button Bolt (80)

and the two M8 x 23mm Button Screws (84).

12. Identify the Left Pedal (13) and the Left Pedal Leg

(14), which are marked with stickers.

Attach the Left Pedal (13) to the Left Pedal Leg (14)

with an M4 x 45mm Screw (108), three M4 x 14mm

Screws (104), and four Star Washers (112).

Attach the Right Pedal (not shown) to the Right Pedal

Leg (not shown) in the same way.

15. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be

left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the

elliptical exerciser.

Grease

115

88 31

Latch

104

112 112

108

Grease

115

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO FOLD AND UNFOLD THE ELLIPTICAL

EXERCISER

When the elliptical exerciser is not in use, the frame

can be folded out of the way. First, lift the latch under

each pedal leg, and lift the pedal legs off the sleeves

on the crank arms.

Next, raise the pedal legs until they touch the magnets

on the upper body arms; the magnets will hold the

pedal legs in place. Then, hold the handle and lift the

frame until it locks in a vertical position.

To use the elliptical exerciser, first hold the handle,

press the latch button, and lower the frame.

Next, pull the pedal legs off the magnets on the upper

body arms. Then, lift the latches under the pedal

legs, and set the pedal legs on the sleeves on the

crank arms. Release the latches, and make sure that

the pedal legs are securely connected to the crank

arms.

HOW TO MOVE THE ELLIPTICAL EXERCISER

To move the elliptical exerciser, first fold it as

described at the left. Next, stand in front of the ellipti-

cal exerciser, hold the handle on the console bracket,

and place one foot against the center of the front sta-

bilizer. Pull the handle until the elliptical exerciser will

roll on the front wheels. Carefully move the elliptical

exerciser to the desired position, and then lower it.

HOW TO LEVEL THE ELLIPTICAL EXERCISER

If the elliptical exerciser rocks slightly on your floor

during use, turn one or both of the leveling feet

beneath the rear stabilizer until the rocking motion is

eliminated.

Latch

Sleeve

Pedal Leg

Crank

Arm

Handle

Place

your foot

here

Magnet

Handle

Frame

Latch

Button

Pedal Leg

Leveling

Feet

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