NordicTrack NEL7095.1 User manual

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. NEL7095.1

Serial No. _

Serial Number

Decal

QUESTIONS?

As a manufacturer,we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if parts are

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

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www.nordictrackservice.com

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www.nordictrack.com

new products, prizes,

fitness tips, and much more!

USER’S MANUAL

Patent Pending

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

NordicTrack is a registered trademark of ICON IP

,Inc.

IMPORTANT PRECAUTIONS

WARNING: Toreduce the risk of serious injury, read the following important precau-

tions before using the elliptical exerciser.

1. Read all instructions in this manual and all

warnings on the elliptical exerciser before

using the elliptical exerciser.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. The elliptical exerciser is intended for

in-home use only. Do not use the elliptical

exerciser in a commercial, rental, or institu-

tional setting.

4. Keep the elliptical exerciser indoors, away

from moisture and dust. Place the elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around the elliptical exerciser to mount, dis-

mount, and use the elliptical exerciser.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from the elliptical exerciser at all times.

7. The elliptical exerciser should not be used

by persons weighing more than 250 pounds.

8. Wear appropriate exercise clothes when

using the elliptical exerciser.Always wear

athletic shoes for foot protection.

9. Always hold the handlebars when mounting,

dismounting, or using the elliptical exerciser.

10. Keep your back straight when using the ellip-

tical exerciser;do not arch your back.

11. If you feel pain or dizziness while exercis-

ing, stop immediately and cool down.

12. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

13. When you stop exercising, allow the pedals

to slowly come to a complete stop. The ellip-

tical exerciser does not have a free wheel;

the pedals will continue to move until the

flywheel stops.

14. Always unplug the power cord immediately

after use and before cleaning the elliptical

exerciser.

15. The decal shown below has been placed on

the elliptical exerciser. If the decal is missing

or illegible, call the toll-free telephone num-

ber on the front cover of this manual and

order a free replacement decal. Apply the

decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the new NordicTrack®

CX 998 elliptical exerciser. The CX 998 is an incredi-

bly smooth exerciser that moves your feet in a natural

elliptical path, minimizing the impact on your knees

and ankles. And the unique CX 998 features

adjustable resistance and incline to help you get the

most from your exercise. Welcome to a whole new

world of natural, elliptical-motion exercise from

NordicTrack.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, please

note the product model number and serial number

before calling. The model number is NEL7095.1. The

serial number can be found on a decal attached to the

elliptical exerciser (see the front cover of this manual

for the location of the decal).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handlebar

Pulse Sensor

FRONT

BACK

RIGHT SIDE

Power Socket

Wheel

Pedal

Fan

Console

Ramp

Upright

Upper Body Arm

Leveling Foot

Pedal Leg

M8 x 56mm Button Screw (83)–4

M8 x 44mm Button Screw (84)–8

M6 x 16mm Patch

Screw (76)–4 M8 x 41mm Button

Bolt (85)–4

M10 Split

Washer

(73)–2

M4 x 12mm

Round Head

Screw (96)–1

M6 Washer

(64)–2

7.6mm Spacer

(109)–2

M8 Jam Nut

(86)–6

M4 x 16mm

Round Head

Screw (69)–4

M8 x 38mm Button Bolt

(105)–2

M10 x 108mm Button Screw (70)–2

M8 Split

Washer

(30)–4

M8 x 79mm Bolt Set (65)–2

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

included allen wrenches, assembly requires a phillips screwdriver , two adjustable

wrenches , a rubber mallet , and pliers .

As you assemble the elliptical exerciser, use the drawings below to identify the small parts used in assembly.

The number in parenthesis below each drawing is the key number of the part, from the PART LIST on pages 24

and 25. The second number is the quantity used in assembly. Note: Some small parts may have been pre-

assembled. If a part is not in the parts bag, check to see if it is pre-assembled.

1. Identify the Front Stabilizer (8). While another person

lifts the front of the Frame (1) and holds the Pedal

Legs (4, 5) in the position shown, attach the Front

Stabilizer to the Frame with four M8 x 44mm Button

Screws (84) and a Support Plate (104).

While another person lifts the rear of the Frame (1),

attach the Rear Stabilizer (not shown) to the Frame

in the same way.

4, 5

104

14 1

Grease

99 Tubes

2. Identify the Pivot Axle (14), which is the longer of the

two axles. Slide a Ramp Cover (48) onto an M6 x

16mm Patch Screw (76) as shown. Tighten the Patch

Screw into one end of the Pivot Axle. Apply a small

amount of the included grease to the Pivot Axle.

Have a second person hold the two Ramp Spacers

(99) against the sides of the Frame (1) so they cover

the indicated tubes on the Frame. Align the round

tubes on the Ramp (3) with the Ramp Spacers. Make

sure that the Ramp is turned as shown in drawing

3below. Insert the Pivot Axle (14) into the Ramp, the

Ramp Spacers, and the Frame. If necessary, use a

rubber mallet to fully insert the Pivot Axle.

Slide the other Ramp Cover (48) onto an M6 x 16mm

Patch Screw (76) as shown. Tighten the Patch Screw

into the open end of the Pivot Axle (14).

Tubes

3. Slide an M6 Washer (64) onto an M6 x 16mm Patch

Screw (76). Tighten the Patch Screw into one end of

the Incline Axle (13). Apply a small amount of grease

to the Incline Axle.

Raise the Ramp (3). Insert the Incline Axle (13) into

the welded tube under one side of the Ramp, through

the motor screw, and then into the welded tube under

the other side of the Ramp. As you insert the Incline

Axle through the motor screw, make sure that the

motor screw does not turn.

Slide an M6 Washer (64) onto an M6 x 16mm Patch

Screw (76). Tighten the Patch Screw into the open

end of the Incline Axle (13). 13

Grease

Motor

Screw

4. Have another person hold the Upright (2) in the posi-

tion shown.

Connect the Upper Wire Harness (115) to the Lower

Wire Harness (42). Insert the connectors on the Wire

Harnesses up into the Upright (2). Carefully pull the

upper end of the Upper Wire Harness to remove

the slack from the Wire Harnesses. See the inset

drawing. Attach the Lower Wire Harness to the Upright

with the Nylon Zip Tie (125). Pull the Nylon Zip Tie

tight and cut offthe excess.

Insert the Upright (2) into the Frame (1). Be careful to

avoid pinching the Wire Harnesses (115, 42). Attach

the Upright with two M10 x 108mm Button Screws

(70), two M10 Split Washers (73), and two 7.6mm

Spacers (109). Make sure that the curved sides of

the Spacers are facing the Upright. Be careful to

avoid damaging the Wire Harnesses with the

Button Screws. Do not tighten the the Button

Screws yet.

115

70 42

109

Do not pinch

the wire

harnesses

during this

step.

125

Pull

105 Grease

86 118

119

Axle

Lubricate

118

5. Slide a Weld Spacer (119) onto the axle on the left

side of the Upright (2), with the open side of the Weld

Spacer facing the Upright. Apply a generous amount of

grease to the axle.

Hold one of the Upper Body Arms (118) with one hand,

hold the Upper Body Leg (31) with your other hand,

and slide the Upper Body Arm onto the axle on the left

side of the Upright (2). Next, extend the Upper Body

Leg and apply half of the included high-temperature

lubricant. Then, rest the end of the Upper Body Leg on

the Ramp (3).

Have another person hold the Left Handlebar (24)

near the Upright (2) as shown. Connect the left Pulse

Sensor Wire (20) to the Pulse Extension Wire (114).

Slide the upper end of the Left Handlebar (24) into the

tube on the front of the Upright (2), while sliding the

lower end of the Left Handlebar onto the axle on the

left side of the Upright. Attach the upper end of the Left

Handlebar with two M8 x 41mm Button Bolts (85) and

two M8 Jam Nuts (86); be careful not to damage the

Wires (20, 114) as you insert the Button Bolts.

Make sure that the Jam Nuts are resting in the

hexagonal holes in the Left Handlebar. Attach the

lower end of the Left Handlebar with an M8 x 38mm

Button Bolt (105) and an M8 Jam Nut (86).

Attach the other Upper Body Arm (118) and the Right

Handlebar (23) in the same way.

114

6. Look inside one of the Handlebar Cover Sets (26) and

locate the square tabs connecting the two halves.

Gently lift the tabs and disconnect the halves.

Hold the two halves of the Handlebar Cover Set (26)

around the tube on the left side of the Upright (2). Align

the halves and press them together until they lock.

Attach the other Handlebar Cover Set (26) to the right

side of the Upright (2) in the same way.

Hold the halves of the Upper Handlebar Cover (25)

around the tube on the front of the Upright (2); be

careful not to damage the Wires (not shown).

Attach the Upper Handlebar Cover with an M4 x 12mm

Round Head Screw (96).

7. Apply a liberal amount of grease to the barrel of each

M8 x 79mm Bolt Set (65).

Identify the Left Pedal (10), which has a notch near

the right side. Place the Left Pedal on the Left Pedal

Leg (4). Have a second person hold the bracket on the

left Upper Body Leg (31) inside of the bracket on the

Left Pedal Leg, and hold a Pedal Wheel (28) inside of

the bracket on the left Upper Body Leg.

Align the indicated holes, and attach the Left Pedal

(10), the left Upper Body Leg (31), and the Wheel (28)

to the Left Pedal Leg (4) with an M8 x 79mm Bolt Set

(65). Attach the other end of the Left Pedal to the Left

Pedal Leg with two M8 x 56mm Button Screws (83)

and two M8 Split Washers (30).

Repeat this step on the right side of the elliptical

exerciser.

See step 4. Tighten the two M10 x 108mm Button

Screws (70).

10.Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the

elliptical exerciser to protect the floor from damage. Note: Some extra hardware may be left over.

9. Plug the Power Cord (116) into the Power Socket

(117) at the rear of the elliptical exerciser.

116

117

8. Have another person hold the Console (17) near the

Upright (2).

Connect the Upper Wire Harness (115) to the wire har-

ness on the Console (17). Connect the Pulse

Extension Wire (114) to the pulse wire on the Console.

Carefully insert all excess wiring down into the Upright

(2). Attach the Console to the Upright with four M4 x

16mm Round Head Screws (69). (Note: The Round

Head Screws may be found in the console box.) Be

careful to avoid pinching the wires.

115

114

Do not pinch

the wires

during this step.

65 28

Notch

Holes

Grease

HOW TO PLUG IN THE POWER CORD

This product

must be

grounded.

Ifit should

malfunction

or break

down,

grounding

provides a

path of least

resistance for

electric

current to reduce the risk of electric shock. This prod-

uct is equipped with a cord having an equipment-

grounding conductor and a grounding plug. Plug the

power cord into an appropriate outlet that is prop-

erly installed and grounded in accordance with all

local codes and ordinances. This product is for

use on a nominal 120-volt circuit. Important: The

elliptical exerciser is not compatible with GFCI-

equipped outlets.

A temporary

adapter may

be used to

connect the

power cord

to a 2-pole

receptacle

as shown at

the right if a

properly

grounded

outlet is not

available. The temporary adapter should be used only

until a properly grounded outlet can be installed by a

qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used, it must be held in

place by a metal screw. Some 2-pole receptacle out-

let box covers are not grounded. Contact a quali-

fied electrician to determine if the outlet box cover

is grounded before using an adapter.

Note: When the power cord is plugged in, the ellip-

tical exerciser’s incline system may automatically

calibrate itself. During the calibration process,

three dashes (– – –) will appear in the console dis-

play while the ramp moves to the highest position

and then returns to the lowest position.

EXERCISING ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, hold the handlebars

and step onto the pedal that is in the lowest position.

Next, step onto the other pedal. Push the pedals until

they begin to move with a continuous motion.

To dismount the elliptical exerciser, wait until the ped-

als come to a complete stop. The elliptical exerciser

does not have a free wheel; the pedals will contin-

ue to move until the flywheel stops. When the ped-

als are stationary, step off the highest pedal first.

Then, step offthe lowest pedal.

DANGER: Improper connection of

the equipment-grounding conductor can result

in an increased risk of electric shock. Check

with a qualified electrician or serviceman if

you are in doubt as to whether the product is

properly grounded. Do not modify the plug

provided with the product—if it will not fit the

outlet, have a proper outlet installed by a qual-

ified electrician.

Grounded Outlet Box

Grounding Plug

Grounded Outlet

Grounding Pin

HOW TO USE THE ELLIPTICAL EXERCISER

Grounded Outlet Box

Adapter

Lug

Metal Screw

Pedals

Handlebar

FEATURES OF THE CONSOLE

The advanced console offers a selection of features

designed to make your workouts more enjoyable and

effective. When the manual mode of the console is

selected, the resistance of the pedals and the angle of

the ramp can be changed with the touch of a button.

As you exercise, the console will provide continuous

exercise feedback. You can even measure your heart

rate using the handgrip pulse sensor.

The console also offers eight preset programs. Each

program automatically changes the resistance of the

pedals and prompts you to increase or decrease your

pace as it guides you through an effective workout.

In addition, the console features two heart rate pro-

grams that automatically change the resistance of the

pedals and prompt you to vary your pace to keep your

heart rate near a target heart rate while you exercise.

The console also features iFIT.com interactive technol-

ogy. Having iFIT.com technology is like having a per-

sonal trainer in your home. Using the included stereo

audio cable, you can connect the elliptical exerciser to

your portable stereo, home stereo, computer,or VCR

and play special iFIT.com CD and video programs

(iFIT.com CDs and videocassettes are available sepa-

rately). iFIT.com programs automatically control the

resistance of the pedals and prompt you to vary your

pace as a personal trainer coaches you through every

step of your workout. High-energy music provides

added motivation. To purchase iFIT.com CDs and

videocassettes, call the toll-free telephone number

on the front cover of this manual.

With the elliptical exerciser connected to your comput-

er,you can also go to our Web site at www.iFIT.com

and access programs directly from the internet.

Explore www.iFIT.com for more information.

To use the manual mode of the console,follow the

steps beginning on page 11. To use a preset

program,see page 13. To use a heart rate program,

see page 14. To use an iFIT.com CD or video pro-

gram,see page 19. To use an iFIT.com program

directly from our Web site,see page 20.

Note: If there is a sheet of clear plastic on the face

of the console, remove it before using the console.

CONSOLE DIAGRAM

This manual suits for next models

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