NordicTrack 831.23765.2 User manual

Serial

Number

Decal

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. eep this manual

for future reference.

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: You must note the

product model number and serial

number (see the drawing above)

before contacting us:

CALL TOLL-FREE:

1-888-825-2588

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.nordictrackservice.com

www.nordictrack.com

USERʼS MANUAL

Model No. 831.23765.2

Serial No.

Write the serial number in the

space above for reference.

TABLE OF CONTENTS

WARNINGDECA P ACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMB Y ...............................................................................5

HOWTOUSETHEE IPTICA EXERCISER ..................................................12

MAINTENANCEANDTROUB ESHOOTING ...................................................20

EXERCISEGUIDE INES ...................................................................21

PART IST ..............................................................................24

EXP ODEDDRAWING ....................................................................26

ORDERINGREP ACEMENTPARTS ..................................................BackCover

IMITEDWARRANTY ..............................................................BackCover

NordicTrack is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, see the front cover of this

manual and request a free replacement

decal. Apply the decal in the location

shown. Note: The decal(s) may not be

shown at actual size.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over the age of 35 or

persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. Your elliptical exerciser is intended for home

use only. Do not use your elliptical exerciser

in a commercial, rental, or institutional set-

ting.

4. eep your elliptical exerciser indoors, away

from moisture and dust. Place your elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around your elliptical exerciser to mount,

dismount, and use it.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. eep children under age 12 and pets away

from your elliptical exerciser at all times.

7. Your elliptical exerciser should not be used

by persons weighing more than 275 lbs.

(124 kg).

8. Wear appropriate exercise clothes when

exercising; do not wear loose clothes that

could become caught on your elliptical exer-

ciser. Always wear athletic shoes for foot

protection.

9. Hold the handgrip pulse sensor or the upper

body arms when mounting, dismounting, or

using your elliptical exerciser.

10. eep your back straight while using your

elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.

Various factors, including the userʼs move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. Over exercising may result in serious injury

or death. If you feel faint or if you experi-

ence pain while exercising, stop immediately

and cool down.

14. Use your elliptical exerciser only as

described in this manual.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Thank you for purchasing the revolutionary

NordicTrack®ASR 630 elliptical exerciser. The ASR

630 elliptical exerciser provides a wide array of fea-

tures designed to make your workouts at home more

effective and enjoyable—and when youʼre not exercis-

ing, the unique elliptical exerciser can be folded out of

the way.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Pulse Sensor

Upper Body Arm

Pedal Disc

Wheel

Pedal

Water Bottle Holder*

Console

Handle

atch Button

Fan

*No water bottle is included

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tool(s) and your own Phillips screwdriver , adjustable

wrench , and rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe-

ses below each drawing is the key number of the part, from the PART IST on pages 24 and 25. The number

following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit,

check to see if it has been preassembled.

M8 x 23mm

Washer (31)–10

M8 Split

Washer (97)–16

M4 x 16mm

Round Head

Screw (92)–19

M8 Washer

(106)–2

M8 x 14mm Patch

Screw (84)–6

Wave Washer

(80)–2

M8 x 19mm Patch

Screw (86)–6

M8 x 23mm Shoulder

Screw (105)–2

M4 x 16mm

Screw (78)–4

M10 Split

Washer (99)–4

M10 x 80mm Button Screw (93)–4

M8 x 45mm Button

Screw (90)–6

Large Wave

Washer (89)–2 M8 x 23mm

Thin Washer

(96)–2

M4 x 16mm

Blunt Screw

(33)–2

M8 Locknut

(94)–2

M10 x 58mm Shoulder Bolt (104)–2

1. See HOW TO FOLD AND UNFOLD THE

ELLIPTICAL EXERCISER on page 12 and

unfold the elliptical exerciser.

While another person lifts the front of the Frame

(1), attach the Front Stabilizer (4) to the Frame

with two M10 x 80mm Button Screws (93) and

two M10 Split Washers (99).

2. Attach the eft and Right Frame Covers (36,

37) around the Frame (1) with four M4 x 16mm

Round Head Screws (92).

3. With the help of another person, carefully tip the

elliptical exerciser onto its side. Attach the

Center Foot (40) to the Frame (1) with two M4 x

16mm Blunt Screws (33). Then, return the ellip-

tical exerciser to the upright position.

Orient the Rear Stabilizer (3) as shown. While

another person lifts the Folding Frame (2),

attach the Rear Stabilizer to the Folding Frame

with two M10 x 80mm Button Screws (93) and

two M10 Split Washers (99).

92 1

5. Orient the eft and Right Upright Covers (19, 20)

as shown. Then, attach the Upright Covers

around the Upright (10) with five M4 x 16mm

Round Head Screws (92).

4. Tip: Be careful not to pinch the Wire

Harnesses (64, 65) during this step.

While another person holds the Upright (10)

near the Frame (1), connect the Upper Wire

Harness (65) to the ower Wire Harness (64).

Then, insert the Upright (10) into the Frame (1).

Attach the Upright with four M8 x 19mm Patch

Screws (86) and four M8 Split Washers (97).

Do not tighten the Patch Screws yet.

97 97

Avoid pinching the

Wire Harnesses (64, 65)

during this step

6. Tip: Be careful not to damage the Upper

Wire Harness (65).

Apply a generous amount of the included

grease to the Upper Body Axle (71). Insert the

Upper Body Axle into the Upright (10).

Apply a small amount of grease to a Wave

Washer (80). Slide the Wave Washer onto the

left end of the Upper Body Axle (71).

Identify the eft Upper Body eg (24), which is

marked with an “ ” sticker, and orient it as

shown. Slide the eft Upper Body eg onto the

left side of the Upper Body Axle (71).

Attach the eft Upper Body eg (24) to the

Upper Body Axle (71) with an M8 x 19mm

Patch Screw (86) and an M8 x 23mm Washer

(31).

Repeat this step for the Right Upper Body

Leg (72).

Grease

7. Attach the Right Upper Body Arm (23) to the

Right Upper Body eg (72) with three M8 x

14mm Patch Screws (84) and three M8 Split

Washers (97).

Attach the Left Upper Body Arm (22) in the

same way.

8. Hold the Right Rear Upper Body Cover (28) and

the Right Front Upper Body Cover (29) around

the Right Upper Body eg (72). Attach the

Upper Body Covers with five M4 x 16mm

Round Head Screws (92).

Attach the Left Rear Upper Body Cover (26)

and the Left Front Upper Body Cover (27) in

the same way.

9. The Console (11) can be operated with four

1.5V “D” batteries (not included); alkaline batter-

ies are recommended. IMPORTANT: If the

elliptical exerciser has been exposed to cold

temperatures, allow it to warm to room tem-

perature before inserting batteries into the

Console. If you do not do this, the console

displays or other electronic components

may become damaged. Remove the battery

cover and insert four batteries into the Console.

Make sure that the batteries are oriented as

shown at the right. Then, reattach the battery

cover.

The Console (11) can also be operated with a

regulated 6-volt DC 2-amp power supply (not

included). To purchase a power supply, call

your local Sears store. To avoid damaging

the console, use only a manufacturer-sup-

plied power supply. Plug one end of the power

supply into the jack on the Console; plug the

other end into an outlet installed in accordance

with all local codes and ordinances.

Battery

Cover

Batteries

11. Orient a ink Arm (30) as shown. Identify the

Right Pedal (35), which is marked with an “R”

sticker. Attach the Right Pedal to the ink Arm

with three M8 x 45mm Button Screws (90),

three M8 Split Washers (97), and three M8 x

23mm Washers (31).

Repeat this step for the Left Pedal (not

shown) and the other Link Arm (not shown).

31 31

10. Tip: Be careful not to pinch the wire har-

nesses during this step.

While another person holds the Console (11)

near the Upright (10), connect the console wire

harness to the Upper Wire Harness (65).

Attach the Console (11) to the Upright (10) with

four M4 x 16mm Screws (78).

Console Wire

Harness

Avoid pinching the

wire harnesses

during this step

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