Fitbit Zip Charge 3 User manual

User Manual

Version 3.9

Table of Contents

Get started 6

What's in the box 6

Charge your tracker 7

Set up with your phone 8

See your data in the Fitbit app 9

Wear Charge 3 10

Placement for all-day wear vs. exercise 10

Handedness 11

Wear and care tips 12

Change the band 13

Remove a band 13

Attach a new band 14

Basics 15

Navigate Charge 3 15

Basic navigation 15

Quick settings 17

Adjust settings 18

Check battery level 19

Change the clock face 20

Notifications from your phone 21

Set up notifications 21

See incoming notifications 21

Manage notifications 22

Turn off notifications 22

Answer or reject phone calls 23

Respond to messages (Android phones) 24

Timekeeping 25

Set an alarm 25

Use the timer or stopwatch 25

Activity and Wellness 26

See your stats 26

Track a daily activity goal 26

Choose a goal 27

Track your hourly activity 27

Track your sleep 27

Set a sleep goal 28

Learn about your sleep habits 28

See your heart rate 28

Practice guided breathing 29

Exercise and Heart Health 30

Track your exercise automatically 30

Track and analyze exercise with the Exercise app 30

GPSrequirements 30

Customize your exercise settings and shortcuts 32

Check your workout summary 32

Check your heart rate 32

Default heart-rate zones 33

Custom heart-rate zones 34

Share your activity 34

Contactless Payments 35

Use credit and debit cards 35

Set up contactless payments 35

Make purchases 36

Change your default card 38

Pay for transit 38

Weather 39

Agenda 41

Update, Restart, and Erase 42

Restart Charge 3 42

Erase Charge 3 42

Update Charge 3 43

Troubleshooting 44

Heart-rate signal missing 44

GPS signal missing 44

Other issues 45

General Info and Specifications 46

Sensors andComponents 46

Materials 46

Wireless technology 46

Haptic feedback 46

Battery 47

Memory 47

Display 47

Band size 47

Environmental conditions 48

Learn more 48

Return policy and warranty 48

Regulatory and Safety Notices 49

USA:Federal Communications Commission(FCC) statement 49

Canada:Industry Canada (IC)statement 50

European Union (EU) 51

Customs Union 52

Argentina 52

Australia and New Zealand 53

Belarus 53

China 54

India 55

Indonesia 55

Israel 55

Japan 56

Mexico 56

Morocco 56

Nigeria 57

Oman 57

Pakistan 57

Philippines 58

Serbia 58

South Korea 58

Taiwan 59

United Arab Emirates 61

Vietnam 61

Zambia 62

Safety Statement 62

Get started

Get a deeper understanding of your body, your health, and your progress with Fitbit

Charge 3.

Take a moment to review our complete safety information at fitbit.com/safety.

Charge 3 is not intended to provide medical or scientific data.

What's in the box

Your Charge 3 box includes:

Tracker with small band

(color and material vary) Charging cable

Additional large band

(color and material

vary)

The detachable bands on Charge 3 come in a variety of colors and materials, sold

separately.

Charge your tracker

A fully-charged Charge 3 has a battery life of 7 days. Battery life and charge cycles

vary with use and other factors; actual results will vary.

To charge Charge 3:

1. Plug the charging cable into the USB port on your computer, a UL-certified

USB wall charger, or another low-energy charging device.

2. Clip the other end of the charging cable to the port on the back of Charge 3.

The pins on the charging clip must lock securely with the gold contacts on the

back of the tracker. Charge 3 vibrates, and a battery icon appears on the

screen.

Charging fully takes about 1-2 hours. While the tracker charges, you can press the

buttons to check the battery level. A fully-charged tracker shows a solid battery

icon with a smile.

Set up with your phone

Set up Charge 3 with the Fitbit app for iPhones and iPads or Android phones. The

Fitbit app is compatible with most popular phones. See fitbit.com/devices to check

if your phone is compatible.

To get started:

1. Download the Fitbit app:

lApple App Store for iPhones

lGoogle Play Store for Android phones

2. Install the app, and open it.

lIf you already have a Fitbit account, log in to your account tap the

Today tab your profile picture Set Up a Device.

lIf you don't have a Fitbit account, tap Join Fitbit to be guided through a

series of questions to create a Fitbit account.

3. Continue to follow the on-screen instructions to connect Charge 3 to your

account.

When you're done with setup, read through the guide to learn more about your new

tracker and then explore the Fitbit app.

For more information, see the related help article.

See your data in the Fitbit app

Open the Fitbit app on your phone to see your health metrics, activity and sleep

data, choose a workout or mindfulness session, and more.

Wear Charge 3

WearCharge 3 around your wrist. If you need to attach a different size band, or if

you purchased another band, see the instructions in "Change the band" on page13.

Placement for all-day wear vs. exercise

When you're not exercising, wear Charge 3 a finger's width above your wrist bone.

In general, it's always important to give your wrist a break on a regular basis by

removing your tracker for around an hour after extended wear. We recommend

removing your tracker while you shower. Although you can shower while wearing

your tracker, not doing so reduces the potential for exposure to soaps, shampoos,

and conditioners, which can cause long-term damage to your tracker and may

cause skin irritation.

For optimized heart-rate tracking while exercising:

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