Fitbit Zip Inspire 3 User manual

User Manual

Version 1.0

Table of Contents

Get started 6

What's in the box 6

Charge your tracker 6

Set up Inspire 3 7

See your data in the Fitbit app 8

Unlock Fitbit Premium 9

Wear Inspire 3 10

Placement for all-day wear vs. exercise 10

Handedness 11

Wear Inspire 3 in a clip 12

Clip Placement 12

Wear and care tips 13

Change the band 13

Remove a band 13

Attach a band 13

Basics 15

Navigate Inspire 3 15

Basic navigation 15

Quick settings 17

Adjust settings 20

Display settings 20

Quiet modes 20

Other settings 21

Check battery level 21

Adjust always-on display 22

Turn off the screen 22

Clock Faces and Apps 23

Change the clock face 23

Open apps 23

Find Phone 24

Notifications from your phone 25

Set up notifications 25

See incoming notifications 25

Manage notifications 26

Turn off notifications 26

Answer or reject phone calls 27

Respond to messages (Android phones) 28

Timekeeping 29

Set an alarm 29

Dismiss or snooze an alarm 29

Use the timer or stopwatch 30

Activity and Wellness 31

See your stats 31

Track a daily activity goal 31

Choose a goal 32

Track your hourly activity 32

Track your sleep 32

Set a sleep goal 33

Get insights into your long-term sleep behaviors 33

Learn about your sleep habits 33

Manage stress 33

Practice guided breathing 34

Check your stress management score 34

Advanced health metrics 35

Exercise and Heart Health 36

Track your exercise automatically 36

Track and analyze exercise with the Exercise app 36

GPSrequirements 36

Customize your exercise settings 38

Check your workout summary 39

Check your heart rate 39

Default heart-rate zones 40

Custom heart-rate zones 42

Earn Active Zone Minutes 42

Receive heart-rate notifications 43

Check your daily readiness score 44

View your cardio fitness score 44

Share your activity 45

Update, Restart, and Erase 46

Update Inspire 3 46

Restart Inspire 3 46

Erase Inspire 3 47

Troubleshooting 48

Heart-rate signal missing 48

GPS signal missing 48

Other issues 49

General Info and Specifications 50

Sensors andComponents 50

Materials 50

Wireless technology 50

Haptic feedback 50

Battery 50

Memory 51

Display 51

Band size 51

Environmental conditions 51

Learn more 52

Return policy and warranty 52

Regulatory and Safety Notices 53

USA:Federal Communications Commission(FCC) statement 53

Canada:Industry Canada (IC)statement 54

European Union (EU) 55

Argentina 57

Australia and New Zealand 57

Ghana 57

Indonesia 57

Israel 58

Japan 58

Kingdom of Saudi Arabia 58

Malaysia 58

Mexico 59

Morocco 59

Nigeria 59

Oman 60

Paraguay 60

Philippines 60

Serbia 60

Singapore 61

South Korea 61

Taiwan 61

Thailand 65

United Arab Emirates 65

United Kingdom 65

About the Battery 66

IP Rating 66

Safety Statement 67

Regulatory Markings 67

Get started

Meet Fitbit Inspire 3—the tracker that helps you find your energy, do what you love,

and feel your best. All you have to do is wear it.

Take a moment to review our complete safety information at fitbit.com/safety.

Inspire 3 is not intended to provide medical or scientific data.

What's in the box

Your Inspire 3 box includes:

The detachable bands on Inspire 3 come in a variety of colors and materials, sold

separately.

Charge your tracker

A fully-charged Inspire 3 has a battery life of up to 10 days. Battery life and charge

cycles vary with use and other factors; actual results will vary.

Note: The Inspire 2 charger doesn't work with Inspire 3.

To charge Inspire 3:

1. Plug the charging cable into the USB port on your computer, a UL-certified

USB wall charger, or another low-energy charging device.

2. Align the pins on the other end of the charging cable with the gold contacts

on the back of Inspire 3. Gently press Inspire 3 into the charger until it snaps

into place.

To remove Inspire 3 from the charging cable:

1. Hold Inspire 3 and slide your thumbnail between the charger and the back of

the tracker on one of the corners.

2. Gently press down on the charger until it separates from the tracker.

Charging fully takes about 1-2 hours. While Inspire 3 charges, double-tap the screen

to turn it on and check the battery level. Swipe right on the battery screen to use

Inspire 3. A fully charged tracker shows a solid battery icon.

Set up Inspire 3

Set up Inspire 3 with the Fitbit app. The Fitbit app is compatible with most popular

phones. See fitbit.com/devices to check if your phone is compatible.

To get started:

1. Download the Fitbit app:

lApple App Store for iPhones

lGoogle Play Store for Android phones

2. Install the app, and open it.

lIf you already have a Fitbit account, log in to your account tap the

Today tab your profile picture Set Up a Device.

lIf you don't have a Fitbit account, tap Join Fitbit to be guided through a

series of questions to create a Fitbit account.

3. Continue to follow the on-screen instructions to connect Inspire 3 to your

account.

When you're done with setup, read through the guide to learn more about your new

tracker and then explore the Fitbit app.

For more information, see the related help article.

See your data in the Fitbit app

Open the Fitbit app on your phone to view your activity, health metrics, and sleep

data; log food and water; participate in challenges; and more.

Unlock Fitbit Premium

Fitbit Premium is your personalized resource in the Fitbit app that helps you stay

active, sleep well, and manage stress. A Premium subscription includes programs

tailored to your health and fitness goals, personalized insights, hundreds of

workouts from fitness brands, guided meditations, and more.

New Fitbit Premium customers can redeem a trial subscription in the Fitbit app.

For more information, see the related help article.

Wear Inspire 3

Choose to wear Inspire 3 around your wrist or in the clip accessory (sold

separately). If you need to remove the band or attach a different band, see the

instructions in "Change the band" on page13.

When you wear Inspire 3 in the band, make sure your tracker is set to WORN on

Wrist . When you wear Inspire 3 in the accessory clip, make sure it’s set to

CLIPPED on Body . For more information, see "Navigate Inspire 3" on page15.

Placement for all-day wear vs. exercise

When you're not exercising, wear Inspire 3 a finger's width above your wrist bone.

In general, it's always important to give your wrist a break on a regular basis by

removing your tracker for around an hour after extended wear. We recommend

removing your tracker while you shower. Although you can shower while wearing

your tracker, not doing so reduces the potential for exposure to soaps, shampoos,

and conditioners, which can cause long-term damage to your tracker and may

cause skin irritation.

For optimized heart-rate tracking while exercising:

Table of contents

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