Pro-Form XP THINLINE 480 User manual

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial

Number

Decal

odel No. 831.23844.0

Serial No.

Write the serial number in the

space above for reference.

• Assembly

• Operation

• aintenance

• Part List and Drawing

Sears, Roebuck and Co., Hoffman Estates, IL 60179

ELLIPTICAL EXERCISER

Userʼs anual

TABLE OF CONTENTS

WARNINGDECALPLACE ENT ..............................................................2

I PORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSE BLY ...............................................................................5

HOWTOUSETHEELLIPTICALEXERCISER ..................................................12

AINTENANCEANDTROUBLESHOOTING ...................................................21

EXERCISEGUIDELINES ...................................................................22

PARTLIST ..............................................................................24

EXPLODEDDRAWING ....................................................................26

ORDERINGREPLACE ENTPARTS ..................................................BackCover

90DAYFULLWARRANTY ..........................................................BackCover

WARNING DECAL PLACE ENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, call 1-888-533-1333 and request

a free replacement decal. Apply the

decal in the location shown. Note: The

decal(s) may not be shown at actual size.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over the age of 35 or

persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. Your elliptical exerciser is intended for home

use only. Do not use your elliptical exerciser

in a commercial, rental, or institutional set-

ting.

4. Keep your elliptical exerciser indoors, away

from moisture and dust. Place your elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

ake sure that there is enough clearance

around your elliptical exerciser to mount,

dismount, and use it.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from your elliptical exerciser at all times.

7. Your elliptical exerciser should not be used

by persons weighing more than 275 lbs.

(124 kg).

8. Wear appropriate exercise clothes when

exercising; do not wear loose clothes that

could become caught on your elliptical exer-

ciser. Always wear athletic shoes for foot

protection.

9. Hold the handgrip pulse sensor or the upper

body arms when mounting, dismounting, or

using your elliptical exerciser.

10. Keep your back straight while using your

elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.

Various factors, including the userʼs move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. If you feel pain or dizziness while exercising,

stop immediately and cool down.

14. Use your elliptical exerciser only as

described in this manual.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

exerciser. Sears assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

I PORTANT PRECAUTIONS

BEFORE YOU BEGIN

Thank you for purchasing the revolutionary

PROFOR XP™ THINLINE 480 elliptical exerciser.

The THINLINE 480 elliptical exerciser provides a wide

array of features designed to make your workouts at

home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the back

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Pulse Sensor

Upper Body Arm

Pedal Disc

Wheel

Ramp Handle

Pedal

Water Bottle Holder*

Console

Fan

*Water bottle is not included

ASSE BLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own Phillips screwdriver , adjustable

wrench , and rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe-

ses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The

number following the parentheses is the quantity needed for assembly. Note: Some small parts may have

been preassembled. If a part is not in the parts bag, check to see if it has been preassembled. If a part is

missing, call 1-888-533-1333.

M4 x 16mm

Screw (84)–14

M4 x 32mm Screw

(95)–2

M4 x 16mm Flat Head

Screw (94)–4

M10 Split

Washer (78)–10

M6 Nylon

Locknut (77)–4

M6 x 16mm Patch

Screw (80)–6

M10 x 20mm Patch

Screw (79)–4

M10 x 70mm Patch Screw (75)–6M10 x 41mm Shoulder

Patch Screw (63)–2

Wave Washer

(88)–6

M6 Large

Washer (90)–4

M6 x 38mm Button

Bolt (76)–4

2. Identify the Right Frame Cover (49), which is

marked with a “Right” sticker. Then, orient the

Right Frame Cover with the rounded side in the

indicated location. While another person lifts the

rear of the Frame (1), attach the Right Frame

Cover with two 4 x 16mm Screws (84).

Repeat this step for the Left Frame

Cover (48).

Pull the ramp handle outward and lower the

Ramp (104) until it rests on the Frame (1).

Attach a Wheel (50) to the front of the Frame

(1) with an 10 x 41mm Shoulder Patch Screw

(63).

Attach the other Wheel (not shown) in the

same way.

To make assembly easier, read the

information on page 5 before you begin

assembling the elliptical exerciser.

Ramp

Handle

104

Rounded

Side

Rounded

Side

4. Orient the Water Bottle Holder (5) as shown

and slide it onto the Upright (2). Attach the

Water Bottle Holder with two 4 x 32mm

Screws (95).

Tip: Do not pinch the Wire Harness (100).

Slide the Console Cover (96) onto the Upright

(2) and move it downward to the Water Bottle

Holder. Then, insert the Console Bracket (3)

into the top of the Upright. Attach the Console

Bracket with four 4 x 16mm Screws (84).

3.Tip: Do not pinch the Wire Harness (100).

Start all screws before tightening any of

them.

Have another person hold the Upright (2) near

the Frame (1). Locate the wire tie in the Upright.

Tie the lower end of the wire tie to the Wire

Harness (100). Next, pull the upper end of the

wire tie upward out of the top of the Upright.

Then, untie and discard the wire tie. Tip: To

prevent the Wire Harness from falling inside

the Upright, secure the Wire Harness with a

rubber band.

Attach the Upright (2) to the Frame (1) with four

10 x 20mm Patch Screws (79), and four 10

Split Washers (78). Do not tighten the Patch

Screws yet.

Do not pinch the

Wire Harness (100)

Do not pinch the

Wire Harness (100)

100

Wire Tie

5. The Console (4) can use four 1.5V “D” batteries

(not included); alkaline batteries are recom-

mended. I PORTANT: If the Console has

been exposed to cold temperatures, allow it

to warm to room temperature before insert-

ing batteries. Otherwise, you may damage

the console displays or other electronic

components. Remove the screws, remove the

battery cover, insert the batteries into the bat-

tery compartment, and then reattach the battery

cover. ake sure to orient the batteries as

shown by the diagram inside the battery

compartment.

To purchase an optional AC adapter, contact

the store where you purchased this product

or call the telephone number on the cover of

this manual. To avoid damaging the console,

use only a manufacturer-supplied AC

adapter. Plug one end of the AC adapter into

the jack on the console; plug the other end into

an outlet installed in accordance with all local

codes and ordinances.

6. While a second person holds the Console (4)

near the Upright (2), connect the console wire

to the Wire Harness (100).

Tip: Do not pinch the wires. Attach the

Console (4) with four 4 x 16mm Flat Head

Screws (94).

96 94

100

Console Wire

Batteries

Cover

Do not pinch

the wires during

this step

Screws

7. Slide the Console Cover (96) (see the drawing

in step 6) upward to the Console (4). Attach the

Console Cover with four 4 x 16mm Screws

(84).

8. Apply a generous amount of the included

grease to the Pivot Axle (16). Then, apply a

small amount of grease to two Wave Washers

(88).

Insert the Pivot Axle (16) into the Upright (2).

Slide a Wave Washer (88) onto each end of the

Pivot Axle.

Identify the Left Upper Body Leg (6), which is

marked with a “Left” sticker. Slide the Left

Upper Body Leg onto the Pivot Axle (16). Attach

the Left Upper Body Leg with an 6 x 16mm

Patch Screw (80) and a Large Axle Cover (20).

Attach the Right Upper Body Leg (31) in the

same way.

Grease

10. Apply a small amount of grease to two Wave

Washers (88) and to the axles on a Pedal Arm

Axle (21).

Identify an Upper Body Leg Spacer (113), which

has a curved side. Slide a Wave Washer (88)

and the Upper Body Leg Spacer onto the indi-

cated axle of the Pedal Arm Axle (21); make

sure that the curved side of the Upper Body

Leg Spacer is facing away from the Pedal

Arm Axle.

Identify a Pedal Leg Spacer (114), which has a

flat side. Slide a Wave Washer (88) and the

Pedal Leg Spacer onto the other axle of the

Pedal Arm Axle (21); make sure that the flat

side of the Pedal Leg Spacer is facing away

from the Pedal Arm Axle.

Repeat this step for the other Pedal Arm

Axle (not shown).

114

113

Grease

Curved Side

Flat Side

9. Attach the Left Pedal (12) to the left Pedal Arm

(14) with three 10 x 70mm Patch Screws (75),

three 10 Split Washers (78), and an 4 x

16mm Screw (84).

Repeat this step for the other side of the

elliptical exerciser.

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