Pro-Form 1050 E User manual

Serial Number

Decal

USERʼS MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. eep this manual

for future reference.

Model No. PFEL09909.0

Serial No.

Write the serial number in the

space above for reference.

www.proform.com

QUESTIONS?

f you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

TABLE OF CONTENTS

WARNNGDECALPLACEMENT ..............................................................2

MPORTANTPRECAUTONS ................................................................3

BEFOREYOUBEGN ......................................................................4

ASSEMBLY ...............................................................................5

HOWTOUSETHEELLPTCALEXERCSER ..................................................12

MANTENANCEANDTROUBLESHOOTNG ...................................................23

EXERCSEGUDELNES ...................................................................25

PARTLST ..............................................................................28

EXPLODEDDRAWNG ....................................................................30

ORDERNGREPLACEMENTPARTS ..................................................BackCover

LMTEDWARRANTY ..............................................................BackCover

WARNING DECAL PLACEMENT

PROFORM is a registered trademark of CON P, nc.

iPod is a trademark of Apple Computer, nc., registered in the U.S. and other countries.

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. The elliptical exerciser is intended for home

use only. Do not use the elliptical exerciser

in a commercial, rental, or institutional set-

ting.

4. eep the elliptical exerciser indoors, away

from moisture and dust. Place the elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is at least 3 ft. (0.9 m)

of clearance in the front and rear of the ellip-

tical exerciser and 2 ft. (0.6 m) on each side.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. eep children under age 12 and pets away

from the elliptical exerciser at all times.

7. The elliptical exerciser should not be used

by persons weighing more than 325 lbs.

(147 kg).

8. Wear appropriate exercise clothes when

exercising; do not wear loose clothes that

could become caught on the elliptical exer-

ciser. Always wear athletic shoes for foot

protection.

9. Hold the upper body arms or the handlebars

when mounting, dismounting, or using the

elliptical exerciser.

10. eep your back straight while using the

elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.

Various factors, including the userʼs move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

13. Use the elliptical exerciser only as described

in this manual.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM®

1050 E elliptical exerciser with Universal Dock for

iPod®. The 1050 E elliptical exerciser provides an

impressive selection of features designed to make

your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical exerciser. f you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Pulse Sensor

Handlebar

Ramp

Console

Upper Body Arm

Pedal Disc

Wheel

Pedal

Ramp Controls

Water Bottle Holder*

Resistance Controls

Reset/Off

Switch

Leveling Foot

Speaker

Power Cord

*Water bottle is not included

ASSEMBLY

To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver and an adjustable

wrench .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe-

ses below each drawing is the key number of the part, from the PART L ST near the end of this manual. The

number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware

kit, check to see if it has been preassembled.

#8 x 3/4"

Screw (78)–9

5/16" x 1" Patch

Screw (81)–7

5/16" x 1 1/2" Button

Bolt (73)–4

5/16" Washer

(104)–2

5/16" Split

Washer (105)–5

5/16" Locknut

(106)–4

3/8" x 2 1/2" Patch

Screw (88)–14

Remove the two packing inserts from the pack-

ing materials. With the help of another person,

place the packing inserts under the front of the

Frame (1) as shown. Have the other person

hold the elliptical exerciser to prevent it

from tipping until this step is completed.

Hold the Front Stabilizer (2) under the Frame

(1). Attach the Front Stabilizer with four 3/8" x 2

1/2" Patch Screws (88).

With the help of the other person, remove the

packing inserts and lower the Front Stabilizer

(2) and the Frame (1).

2. With the help of another person, place the pack-

ing inserts under the rear of the Frame (1) as

shown. Have the other person hold the ellip-

tical exerciser to prevent it from tipping until

this step is completed.

Next, hold the Rear Stabilizer (3) under the

Frame (1). Attach the Rear Stabilizer with four

3/8" x 2 1/2" Patch Screws (88).

With the help of the other person, remove the

packing inserts and lower the Rear Stabilizer (3)

and the Frame (1).

To make assembly easier, read the

information on page 5 before you begin.

3Packing

nserts

Packing

nserts

4. Apply a generous amount of the included

grease to the axle on the right side of the

Upright (6).

dentify the Right Pivot Cover (53) and the Right

Upper Body Leg (12), which are marked with

“Right” stickers, and orient them as shown. Do

not remove the wire tie from the Right Upper

Body Leg.

Slide the Right Pivot Cover (53) and the Right

Upper Body Leg (12) onto the right side of the

Upright (6).

Attach the Right Upper Body Leg (12) with a

5/16" x 1" Patch Screw (81), an Upper Body

Axle Cover (94), and a 5/16" Washer (104).

Repeat this step on the other side of the

elliptical exerciser.

3. Have another person hold the Upright (6) near

the Frame (1).

See the inset drawing. Locate the wire tie in

the Upright (6). Tie the lower end of the wire tie

to the Wire Harness (54). Next, pull the upper

end of the wire tie until the Wire Harness is

routed completely through the Upright. Then,

untie and discard the wire tie.

Tip: To prevent the Wire Harness (54) from

falling into the Upright (6), secure the Wire

Harness with a rubber band or tape.

Tip: Avoid pinching the Wire Harness (54).

nsert the Upright (6) into the Frame (1). Attach

the Upright with a 5/16" x 1" Patch Screw (81)

and a 5/16" Split Washer (105) in the indicated

location.

Avoid pinching the

Wire Harness (54)

105

Wire Tie

Wire

Tie

Wire Tie

Grease

104

Wire

Tie

6. dentify the Right Link Arm (10), which is

marked with a “Right” sticker.

Locate the 5/16" x 78mm Shoulder Patch Screw

(71) in one end of the Right Link Arm (10).

Tighten the Shoulder Patch Screw into the indi-

cated post on the Right Pedal Arm (8).

Next, locate the 5/16" x 78mm Shoulder Patch

Screw (71) in the Right Upper Body Leg (12).

Tighten the Shoulder Patch Screw into the post

on the Right Link Arm (10).

Repeat this step to attach the Left Link Arm

(not shown).

5. dentify the Right Pedal Plate (107), which is

attached to the Right Pedal (62). The Right

Pedal is marked with a “Right” sticker.

Attach the Right Pedal Plate (107) to the Right

Pedal Arm (8) with three 3/8" x 2 1/2" Patch

Screws (88).

Repeat this step to attach the Left Pedal

Plate (not shown) and the Left Pedal (56).

Post

107

7. See the upper drawing. dentify the Right

Upper Body Arm (31), which is marked with a

“Right” sticker, and orient it as shown.

Have another person hold the Right Upper

Body Arm (31) near the Right Upper Body Leg

(12) while you perform the following actions:

Slide an Arm Cover (30) upward onto the Right

Upper Body Arm (31).

Locate the wire tie in the Right Upper Body Leg

(12). Tie the end of the wire tie to the right Grip

Wire (132). Carefully pull the other end of the

wire tie upward out of the Right Upper Body

Leg. Then, untie and discard the wire tie. Tip: It

may be helpful to push the Grip Wire (132)

while pulling the wire tie.

See the lower drawing. nsert the right Grip

Wire (132) into the right side of the Upright (6)

and pull it upward out of the top of the Upright.

Repeat this step on the other side of the

elliptical exerciser.

8. Tip: Avoid pinching the wire. Attach the Right

Upper Body Arm (31) to the Right Upper Body

Leg (12) with two 5/16" x 1 1/2" Button Bolts

(73) and two 5/16" Locknuts (106). Make sure

that the Locknuts are in the hexagonal

holes.

Slide the Arm Cover (30) downward over the

Right Upper Body Leg (12).

Repeat this step to attach the Left Upper

Body Arm (7) to the Left Upper Body Leg

(97).

Hexagonal

Holes

132

Wire Tie

Pull

Avoid pinching

the wire

106

9. Press the Left and Right Pivot Covers (52, 53)

together around the Upright (6).

Attach the Left and Right Pivot Covers (52, 53)

with five #8 x 3/4" Screws (78).

nsert the Water Bottle Holder (61) into the Left

and Right Pivot Covers (52, 53).

10. While another person holds the Console (60)

near the Upright (6), connect the console wires

to the Wire Harness (54), the Pulse Wire (131),

and the Grip Wires (132).

nsert the excess wire downward into the

Upright (6).

Console Wires

132

131

11. Tip: Avoid pinching the wires. Attach the

Console (60) to the Upright (6) with four #8 x

3/4" Screws (78).

Avoid pinching

the wires

Table of contents

Other Pro-Form Elliptical Trainer manuals

Pro-Form

Pro-Form 505 Zle Elliptical Setup guide

Pro-Form

Pro-Form 310 Ce Elliptical Quick start guide

Pro-Form

Pro-Form PFEL07907.0 User manual

Pro-Form

Pro-Form 20.0 CrossTrainer User manual

Pro-Form

Pro-Form 690 Hr Elliptical Setup guide

Pro-Form

Pro-Form SPACESAVER DX User manual

Pro-Form

Pro-Form 10.0 Ze Elliptical User manual

Pro-Form

Pro-Form PFICVU39607.0 User manual

Pro-Form

Pro-Form PFEL39420 User manual

Pro-Form

Pro-Form 390 E User manual

Pro-Form

Pro-Form Pro 16.9 User manual

Pro-Form

Pro-Form 420 Zle Elliptical User manual

Pro-Form

Pro-Form VX User manual

Pro-Form

Pro-Form PFEVEL96107.0 User manual

Pro-Form

Pro-Form 485 P Elliptical System manual

Pro-Form

Pro-Form Stride Select PFEL09807.0 User manual

Pro-Form

Pro-Form PFEL03900 User manual

Pro-Form

Pro-Form 485e User manual

Pro-Form

Pro-Form PFEL5055 User manual

Pro-Form

Pro-Form PCTL50070 User manual

Pro-Form

Pro-Form ZE 3 User manual

Pro-Form

Pro-Form PFEL28010 User manual

Pro-Form

Pro-Form 395E User manual

Pro-Form

Pro-Form PFEL04211.7 User manual

Popular Elliptical Trainer manuals by other brands

Weslo

Weslo Momentum 4.0 Elliptical Manuale d'istruzioni

Progear Fitness

Progear Fitness Air elliptical pro 1307 owner's manual

Torque Fitness

Torque Fitness XPLLP owner's manual

Octane Fitness

Octane Fitness PRO3700C Operation manual

Xterra

Xterra FS5.8e owner's manual

Bodyguard

Bodyguard E-40 user manual

Bonn Germany

Bonn Germany Concept 2.2 user manual

Precor

Precor Resolute RSL 620 Assembly guide

NordicTrack

NordicTrack E 9.2 Elliptical HASZNALATI UTASITAS

Vision Fitness

Vision Fitness X6600iNetTV Assembly guide

Matrix

Matrix MX-A5x owner's manual

SportsArt Fitness

SportsArt Fitness ECO-NATURAL Elite E874 owner's manual

Sears

Sears FREE SPIRIT C249 30737 0 owner's manual

True

True FS-64 Assembly manual

Sport-thieme

Sport-thieme ST 310 manual

VIRTUFIT

VIRTUFIT CTR 1.1 user manual

Kettler

Kettler GIRO C 1 manual

CIRCLE FITNESS

CIRCLE FITNESS E7 owner's manual