Pro-Form 675 User manual

Model No. 831.285420

Serial No.

Serial Number

Decal

•Assembly

•Operation

•Maintenance

•Part List and Drawing

,i_ CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manu-

al for future reference.

CAL EXERCISE

User's Manual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

ASSEMBLY ............................................................................... 5

HOW TO USE THE ELLIPTICAL CROSSTRAINER ............................................... 9

MAINTENANCE AND TROUBLESHOOTING ................................................... 12

CONDITIONING GUIDELINES ............................................................... 13

PART LIST .............................................................................. 14

EXPLODED DRAWING .................................................................... 15

HOW TO ORDER REPLACEMENT PARTS ............................................. Back Cover

FULL 90 DAY WARRANTY .......................................................... Back Cover

iMPORTANT PRECAUTIONS

,_ WARNING: To reduce the risk of serious injury, read the following important precau=

tions before using the elliptical crosstrainer.

1. Read all instructions in this manual before

using the elliptical crosstrainer.

2. it is the responsibility of the owner to ensure

that all users of the elliptical crosstrainer

are adequately informed of all precautions.

The pulse sensor is not a medical device.

Various factors, including the user's move=

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

3. Place the elliptical crosstrainer on a level 10. Keep your back straight when using the ellip-

surface, with a mat beneath it to protect the tical crosstrainer; do not arch your back.

floor or carpet. Keep the elliptical crosstrain-

er indoors, away from moisture and dust. 11. if you feel pain or dizziness while exercis-

ing, stop immediately and cool down.

4. inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

5. Keep children under 12 and pets away from

the elliptical crosstrainer at all times.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. The elliptical crosstrainer is intended for

home use only. Do not use the elliptical

6. The elliptical crosstrainer should not be used crosstrainer in a commercial, rental, or insti-

by persons weighing more than 250 pounds, tutional setting.

7. Wear appropriate exercise clothes when

using the elliptical crosstrainer. Always wear

athletic shoes for foot protection.

8. Always hold the handles on the console or

the handlebars when mounting, dismounting,

or using the elliptical crosstrainer.

14. The warning decal shown on page 4has

been applied to the elliptical crosstrainer. If

the decal is missing, or if it is not legible,

call toll-free 1-888-533-1333 and order a free

replacement decal. Apply the decal in the

location shown.

WARNING: Beforebeg=nn ngth soranyexero seprogram,consu,yourphysician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob=

lems. Read all instructions before using. Sears assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM ®

675 CARDIO CROSSTRAINER. The PROFORM 675

is an incredibly smooth exerciser that moves your feet

in a natural elliptical path, minimizing the impact on

your knees and ankles. And the unique PROFORM

675 features adjustable resistance and a simple-to-

use console to help you get the most from your exer-

cise. Welcome to a whole new world of natural, ellipti-

cal-motion exercise from PROFORM.

For your benefit, read this manual carefully before

using the elliptical crosstrainer. If you have ques-

tions after reading this manual, call 1-800-4-MY-

HOME ®(1-800-469-4663). To help us assist you,

please note the product model number and serial

number before calling. The model number is

831.285420. The serial number is found on a decal

attached to the elliptical crosstrainer (see the front

cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Pulse Sensor

Resistance Knob

FRONT

Pedal

LEFT SIDE

-- Handlebar

Water Bottle Holder*

• Misuse of this

product may result in

serious injury.

• Read user's

manual and follow all

warnings and

operating instructions

)rior to use.

• Do not allow

children on or around

machine.

•Spinning pedals

can cause injury.

• This product does

not freewheel.

• Reduce pedal

speed in a controlled

manner.

• Maximun user

weight should not

exceed 2501bs.

•Replace label if

damaged, illegible,

BACK

Pedal Disk

*No water bottle

is included

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

included allen wrenches, assembly requires a phillips screwdriver (_C-3---_- _, an adjustable

wrench , and a rubber mallet I _ •

As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly.

The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on

page 14, The second number refers to the quantity used in assembly, Note: Some small parts may have been

pre-assembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled. If

a part is missing, call toll-free 1-888-533-1333.

M8 Split M10 Split M8 Handlebar Pedal Leg

Washer (28)-4 Washer (45)-2 Washer (71)-4 Washer (55)-2 Washer (35)-2

Wave Large Wave M8 Nylon M10 Nylon

Washer (69)-2 Washer (72)-2 Locknut (38)-4 Locknut (33)-6

M4 x 22mm

Screw (63)-2

M8 x 25mm Patch

Screw (56)-2

M8 x 52mm Button

Screw (27)-4 M10 x 27mm

Patch Screw (40)-2

M10 x 74mm Button Bolt (7)-2 M10 x 75mm Carriage Bolt (34)-4

M8 x 45mm Button Bolt (50)-4 M10 Bolt Set (25)-2

1. 1

Identify the Front Stabilizer (10), which has round

Endcaps (21) on its ends. While another person lifts

the front of the Frame (1), attach the Front Stabilizer to

the Frame with two M10 x 75mm Carriage Bolts (34)

and two M10 Nylon Locknuts (33).

2. While another person lifts the back of the Frame (1),

attach the Rear Stabilizer (9) to the Frame with two

M10 x 75mm Carriage Bolts (34) and two M10 Nylon

Locknuts (33).

3. The Console (23) requires four 1.5V "D" batteries; alka-

line batteries are recommended. Remove the indicated

screw from the battery drawer, and pull the battery

drawer open. Insert four batteries into the battery

drawer; make sure that the batteries are oriented as

shown by the markings inside of the battery draw-

er. Close the battery drawer and reattach the screw.

Note: When the batteries are installed correctly, the fan

will turn on for a moment.

4. While another person holds the Console (23) in the

position shown, connect the console wire to the

Extension Wire (68).

Attach the Console (23) to the Upright (2) with the four

Console Screws (59)included with the Console. Be

careful to avoid pinching the wires.

Attach the Water Bottle Holder (29) to the Upright (2)

with two M4 x 22mm Screws (63).

Turn the Resistance Control (42) counterclockwise

to the lowest setting before continuing.

10 33

J" 9

Batteries

Screw

5. While another person holds the Upright (2) in the posi-

tion shown, connect the Extension Wire (68) to the

Reed Switch Wire (53). Next, connect the Resistance

Cable (42) to the Lower Resistance Cable (43) in the

following way:

• See drawing A. Pull up on the metal bracket, and

insert the tip of the Resistance Cable (42) into the

wire clip on the Lower Resistance Cable (43) as

shown.

• See drawing B. Firmly pull the Resistance Cable

(42) and slide it into the metal bracket on the Lower

Resistance Cable (43) as shown.

• See drawing C. Using pliers, squeeze the prongs on

the upper end of the metal bracket together.

Push the excess cable and wires down into the Frame

(1). Slide the Upright (2) onto the Frame. Do not

pinch the wires or cables. Attach the Upright to the

Frame with two M10 x 74mm Button Bolts (7), two M10

Split Washers (45), and two M10 Nylon Locknuts (33).

Do not tighten the Bolts yet.

,Identify the Left Handlebar (6), which is marked with a

sticker. Insert the Left Handlebar into one of the

Handlebar Legs (5); make sure that the Handlebar

Leg is turned so the hexagonal holes are on the

indicated side. Attach the Left Handlebar to the

Handlebar Leg with two M8 x 45mm Button Bolts (50)

and two M8 Nylon Locknuts (38). Make sure that the

Nylon Locknuts are inside of the hexagonal holes.

Do not fully tighten the Button Bolts yet.

Insert the Pivot Axle (26) into the Upright (2), and cen-

ter the Pivot Axle. Apply a generous amount of the

included grease to both ends of the Pivot Axle.

Turn a Handlebar Spacer (47) so that the small arrow on

the Handlebar Spacer is pointing toward the floor, and

slide the Handlebar Spacer onto the post on the Left

Handlebar (6). Next, slide the Left Handlebar onto the

Pivot Axle (26).

Slide a Handlebar Washer (55) and a Wave Washer (69)

onto an M8 x 25mm Patch Screw (56), and tighten the

Patch Screw into the Pivot Axle (26). Then, press the

tabs on a Handlebar Cap (46) into the Handlebar

Spacer (47).

Assemble the Right Handlebar (8) and the other

Handlebar Leg (5) in the same way.

5 _ 2 Make sure the

wires and cables

, \ 45 do not get

_-\ _/. _' _7 pinched and

33 _ ____2___ /damaged during

_,_ this step.

AMetal

Bracket _

Cable t_:_

43-

B _

Control _,.,

Cable _

43--_ t

_\ Grease, __/_8

56_X_6i!__47 26 _ 2

7. 7

Identify the Left Pedal Leg (11), which is marked with a

sticker. Attach the Left Pedal (13) to the Left Pedal Leg

with two M8 x 52mm Button Screws (27), two M8 Split

Washers (28), and two M8 Washers (71).

Attach the Right Pedal (not shown) in the same way.

Apply a small amount of grease to the axle on the left

Disc Crossbar (16). Slide the Left Pedal Leg (11) onto

the axle. Apply a small amount of grease to a Large

Wave Washer (72) and press it onto the end of the Left

Pedal Leg. Slide a Pedal Leg Washer (35) onto an

M10 x 27mm Patch Screw (40), and tighten the Patch

Screw into the axle.

Next, hold the lower end of the left Handlebar Leg (5)

inside of the bracket on the front of the Left Pedal Leg

(11). Apply grease to an M10 Bolt Set (25). Attach the

Handlebar Leg to the Left Pedal Leg with the Bolt Set.

Do not overtighten the Bolt Set; the Handlebar Leg

must pivot freely.

Attach the Right Pedal Leg (not shown) to the right side

of the elliptical crosstrainer in the same way.

See step 5. Tighten the M10 x 74mm Button Bolts (7)

in the Upright (2).

See step 6. Tighten the M8 x 45mm Button Bolts (50)

in the Handlebar Legs (5).

Grease\

25 11

9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may

be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the

elliptical crosstrainer.

HOW TO USE THE ELLiPTiCAL CROSSTRAINER

HOW TO ADJUST THE RESISTANCE OF THE

PEDALS

As you exercise,

you can adjust

the resistance of

the pedals with

the resistance

knob on the

upright. To

increase the

resistance,

turn the knob

clockwise; to

decrease the

resistance, turn

the knob counter-

clockwise.

Knob-

HOW TO USE THE HANDLEBARS

The handlebars

are designed to

add upper-body

exercise to your

workouts. As you

exercise, push

and pull the han-

dlebars to work

your arms, shoul-

ders, and back.

Handlebars

HOW TO EXERCISE ON THE ELLIPTICAL

CROSSTRAINER

To mount the

elliptical cross-

trainer, hold the

handles on the

console or the

handlebars and Pedals

step onto the

pedal that is in

the lowest posi-

tion. Then, step

onto the other

pedal. Push the

pedals until they

begin to move

with a continu-

ous motion.

Note: The

pedal disks

can turn in either direction. It is recommended that

you move the pedal disks in the direction shown

by the arrow; however, for variety, you may turn

the pedal disks in the opposite direction.

To dismount the elliptical crosstrainer, wait until the

pedals come to a complete stop. Note: The elliptical

crosstrainer does not have a free wheel; the ped-

als will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest

pedal first. Then, step off the lowest pedal.

EKG

GRiP PULSE

ITIME

Note: If there is a sheet of clear plastic on

the face of the console, remove the plastic.

Button

HOW TO USE THE CONSOLE

DTurn on the console.

Note: The console requires four 1.5V "D" batteries

(see assembly step 3 on page 6).

To turn on the console, press the On/Reset button

or begin pedaling. (See the drawing above to

identify the On/Reset button.)

Follow your progress with the display.

The upper sec-

tion of the dis-

play will show

the total distance

(total number of

revolutions) you

have pedaled and the numbers of calories and

fat calories you have burned (see FAT BURNING

on page 13 for an explanation of fat calories).

The display will change from one number to the

next every few seconds. If you use the handgrip

pulse sensor, the display will also show your

heart rate (see step 3 on page 11).

The center of

the display will

show the elapsed

time you have

pedaled.

The lower sec-

tion of the dis-

play will show

your pedaling

pace, in revolu-

tions per minute

(RPM).

RPM

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