Pro-Form ZE 3 User manual

Serial Number

Decal

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. eep this manual

for future reference.

Model No. PFEL03009.0

Serial No.

Write the serial number in the

space above for reference.

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

USERʼS MANUAL

www.proform.com

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMBLY ...............................................................................5

HOWTOUSETHEELLIPTICALEXERCISER ..................................................15

MAINTENANCEANDTROUBLESHOOTING ...................................................21

EXERCISEGUIDELINES ...................................................................23

PARTLIST ..............................................................................25

EXPLODEDDRAWING ....................................................................26

ORDERINGREPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY ..............................................................BackCover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. Your elliptical exerciser is intended for home

use only. Do not use your elliptical exerciser

in a commercial, rental, or institutional set-

ting.

4. eep your elliptical exerciser indoors, away

from moisture and dust. Place your elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet. Make

sure that there is at least 3 ft. (0.9 m) of clear-

ance in the front and rear of your elliptical

exerciser and 2 ft. (0.6 m) on each side.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. eep children under age 12 and pets away

from your elliptical exerciser at all times.

7. Your elliptical exerciser should not be used

by persons weighing more than 250 lbs.

(113 kg).

8. Wear appropriate exercise clothes when

exercising; do not wear loose clothes that

could become caught on your elliptical exer-

ciser. Always wear athletic shoes for foot

protection.

9. Hold the handgrip pulse sensor or the upper

body arms when mounting, dismounting, or

using your elliptical exerciser.

10. eep your back straight while using your

elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.

Various factors, including the userʼs move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. If you feel pain or dizziness while exercising,

stop immediately and cool down.

14. Use your elliptical exerciser only as

described in this manual.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

Pulse Sensor

Upper Body Arm

Handlebar

Pedal Disc Wheel

Pedal

Fan

Console

Water Bottle Holder*

Leveling Foot

Handle

*Water bottle is not included

BEFORE YOU BEGIN

Thank you for purchasing the PROFORM®ZE 3 ellipti-

cal exerciser. The ZE 3 elliptical exerciser provides an

array of features designed to make your workouts at

home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe-

ses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The

number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware

kit, check to see if it has been preassembled.

M10 x 48mm Patch

Screw (75)–6

M10 x 20mm Patch

Screw (79)–7

M8 x 20mm

Patch Screw

(80)–2

M4 x 48mm

Screw (89)–2

M8 x 45mm Button

Bolt (76)–4

M10 x 85mm Patch Screw (82)–4

M4 x 16mm

Screw (92)–7

Shoulder Patch Bolt (31)–2

M8 Washer

(33)–2

M10 Split

Washer (78)–10

M8 Jam Nut

(77)–4

While a second person lifts the rear of the

Frame (1), attach the Rear Stabilizer (70) to the

Frame with two M10 x 85mm Patch Screws

(82).

2. Orient the Front Stabilizer (73) so that the

“Front” sticker is facing away from the front of

the Frame (1).

While a second person lifts the front of the

Frame (1), attach the Front Stabilizer (73) to the

Frame with two M10 x 85mm Patch Screws

(82).

To make assembly easier, read the infor-

mation on page 5 before you begin.

Wire

Tie

4. Slide the Upright (2) onto the Frame (1). Tip:

Have a second person hold the Top Shield

Cover (37) out of the way.

Tip: Avoid pinching the Wire Harness (42).

Attach the Upright (2) with four M10 x 20mm

Patch Screws (79) and four M10 Split Washers

(78).

Slide the Top Shield Cover (37) downward and

press it into the Frame (1).

78 78

79 79

Wire Tie

Avoid pinching the

Wire Harness (42)

3. Orient the Upright (2) and the Top Shield Cover

(37) as shown. Slide the Top Shield Cover

upward onto the Upright.

Have a second person hold the Upright (2) near

the Frame (1).

See the inset drawing. Locate the wire tie in

the Upright (2). Tie the lower end of the wire tie

to the Wire Harness (42). Next, pull the upper

end of the wire tie upward out of the top of the

Upright. Then, untie and discard the wire tie.

Tip: To prevent the Wire Harness (42) from

falling into the Upright (2), secure the Wire

Harness with a rubber band or a piece of

tape.

5. See the upper drawing. To avoid pinching or

damaging the Pulse Wires (28) while you

assemble the Handlebar (39), perform the fol-

lowing actions:

Insert the end of the left Pulse Wire (28) inside

the left side of the Handlebar (39).

Then, insert the end of the right Pulse Wire (28)

inside the right side of the Handlebar (39).

See the lower drawing. Have a second person

hold the Handlebar (39) in place around the

Upright (2).

Tip: Avoid pinching the wires. Attach the

Handlebar (39) to the Upright (2) with three M10

x 20mm Patch Screws (79).

Avoid pinching

the wires

6. The Console (4) can use four D batteries (not

included); alkaline batteries are recommended.

IMPORTANT: If the Console has been

exposed to cold temperatures, allow it to

warm to room temperature before inserting

batteries. Otherwise, you may damage the

console displays or other electronic compo-

nents. Remove the screws, remove the battery

covers, insert the batteries into the battery com-

partments, and reattach the battery covers.

Make sure to orient the batteries as shown

by the diagrams inside the battery compart-

ments.

To purchase an optional AC adapter, contact

the store where you purchased this product

or call the telephone number on the front

cover of this manual. To avoid damaging the

console, use only a manufacturer-supplied

AC adapter. Plug one end of the AC adapter

into the jack on the console; plug the other end

into an outlet installed in accordance with all

local codes and ordinances.

Batteries

Screws

Battery

Covers

7. Locate the Pulse Wires (28) inside the left and

right sides of the Handlebar (39) and pull them

upward out of the Upright (2).

While a second person holds the Console (4)

near the Upright (2), connect the console wires

to the Wire Harness (42) and to the Pulse Wires

(28).

Insert the excess wires into the Upright (2).

Tip: Avoid pinching the wires. Attach the

Console (4) to the Upright (2) with four M4 x

16mm Screws (92).

Console Wires

Avoid

pinching

the wires

8. Attach the Console Cover (32) to the back of

the Console (4) with two M4 x 48mm Screws

(89). 4

9. Identify the Left and Right Upper Body Arms (8,

9), which are marked with “Left” and “Right”

stickers.

Orient the Left Upper Body Arm (8) and an

Upper Body Leg (6) as shown. Make sure that

the hexagonal holes are in the indicated

location.

Insert the Left Upper Body Arm (8) into the

Upper Body Leg (6).

Attach the Left Upper Body Arm (8) with two M8

x 45mm Button Bolts (76) and two M8 am Nuts

(77). Make sure that the Jam Nuts are in the

hexagonal holes. Do not tighten the Button

Bolts yet.

Attach the Right Upper Body Arm (9) to the

other Upper Body Leg (6) in the same way.

Hexagonal

Holes

This manual suits for next models

Table of contents

Other Pro-Form Elliptical Trainer manuals

Pro-Form

Pro-Form ZE5 User manual

Pro-Form

Pro-Form ENDURANCE 420 E User manual

Pro-Form

Pro-Form 762 Ekg Bike Operating and maintenance manual

Pro-Form

Pro-Form 485e User manual

Pro-Form

Pro-Form 500 Zle Elliptical User guide

Pro-Form

Pro-Form PFEL91030 User manual

Pro-Form

Pro-Form 650 Cardio Cross Trainer Elliptical Operating and maintenance manual

Pro-Form

Pro-Form 700 CardioCrossTrainer User manual

Pro-Form

Pro-Form 820 Pr Elliptical Quick start guide

Pro-Form

Pro-Form 20.0 CrossTrainer User manual

Pro-Form

Pro-Form 480 Cse Elliptical User manual

Pro-Form

Pro-Form 405 CE READ DRIVE User manual

Pro-Form

Pro-Form PCEL87076 User manual

Pro-Form

Pro-Form 1110 E PFEL10112.2 User manual

Pro-Form

Pro-Form Crosstrainer 970 User manual

Pro-Form

Pro-Form 330 PFEL3226.0 User manual

Pro-Form

Pro-Form 690 Hr Elliptical User manual

Pro-Form

Pro-Form 390 E User manual

Pro-Form

Pro-Form Endurance 520 E User manual

Pro-Form

Pro-Form 620 E User manual

Pro-Form

Pro-Form PFEL04907.0 User manual

Pro-Form

Pro-Form 565 Ekg Elliptical User manual

Pro-Form

Pro-Form Comfort Stride User manual

Pro-Form

Pro-Form XP StrideClimber 600 User manual

Popular Elliptical Trainer manuals by other brands

Weslo

Weslo Momentum 4.0 Elliptical Manuale d'istruzioni

Progear Fitness

Progear Fitness Air elliptical pro 1307 owner's manual

Torque Fitness

Torque Fitness XPLLP owner's manual

Octane Fitness

Octane Fitness PRO3700C Operation manual

Xterra

Xterra FS5.8e owner's manual

Bodyguard

Bodyguard E-40 user manual

Bonn Germany

Bonn Germany Concept 2.2 user manual

Precor

Precor Resolute RSL 620 Assembly guide

NordicTrack

NordicTrack E 9.2 Elliptical HASZNALATI UTASITAS

Vision Fitness

Vision Fitness X6600iNetTV Assembly guide

Matrix

Matrix MX-A5x owner's manual

SportsArt Fitness

SportsArt Fitness ECO-NATURAL Elite E874 owner's manual

Sears

Sears FREE SPIRIT C249 30737 0 owner's manual

True

True FS-64 Assembly manual

Sport-thieme

Sport-thieme ST 310 manual

VIRTUFIT

VIRTUFIT CTR 1.1 user manual

Kettler

Kettler GIRO C 1 manual

CIRCLE FITNESS

CIRCLE FITNESS E7 owner's manual