Polar Electro V800 User manual

V800 TABLE OF CONTENTS

V800 Table of Contents 1

Introduction 12

V800 12

H7 Heart Rate Sensor* 13

USB Cable 13

Polar Flow App 13

Polar FlowSync Software 13

Polar Flow Web Service 13

Get Started 14

Charge the Battery 14

Battery Operating Time 15

Low Battery Notifications 16

Basic Settings 16

Button Functions, Gestures and Menu Structure 17

Button Functions 18

Time View and Menu 18

Pre-Training Mode 19

During training 19

Tap gestures 19

HeartTouch 20

Menu Structure 20

Status 21

Today's Activity 21

Diary 21

Settings 21

Tests 21

Timers 22

Favorites 22

Compatible Sensors 22

Polar Stride Sensor Bluetooth® Smart 22

Polar Speed sensor Bluetooth® Smart 22

Polar Cadence Sensor Bluetooth® Smart 23

Polar LOOK Kéo Power 23

Pairing 23

Pair a Heart Rate Sensor with V800 23

Pair a Stride, Speed or Cadence Sensor with V800 24

Pair a Mobile Device with V800 25

Delete a Pairing 25

Syncing 26

Sync with Flow App 26

Sync With Flow Web Service Via FlowSYnc 26

Settings 28

Sport Profile Settings 28

Settings 29

Physical Settings 30

Weight 30

Height 31

Date of Birth 31

Sex 31

Training background 31

Maximum Heart Rate 31

Resting Heart Rate 32

Vo2max 32

General Settings 32

Pair and Sync 33

Flight mode 33

Button Sounds 33

Button Lock 33

Time Mode Tap Sensitivity 33

Units 33

Language 33

I Wear my Product on 34

Training View Color 34

About Your Product 34

Watch Settings 34

Alarm 34

Time 34

Date 35

Week's Starting Day 35

Watch Face 35

Quick Menu 35

Time View 35

Training View 35

Firmware Update 36

How to Update Firmware 36

Reset V800 37

Polar Flow Web Service and App 38

Polar Flow App 38

Polar Flow Web Service 38

Training Targets 39

Create a Training Target 40

Quick Target 40

Race Pace Target 40

Phased target 40

Favorites 41

Add a Route to Favorites 41

Add a Training Target to Favorites: 42

Edit a Favorite 42

Remove a favorite 42

Training 43

Wear Heart Rate Sensor 43

Pair Heart Rate Sensor 43

Start a Training Session 44

Start a Multisport Training Session 46

Start a session with Training Target 46

Start a Session with Route Guidance 47

Start a Session with Race Pace 47

Start a Session with Interval Timer 47

Functions During Training 48

Switch Sport During a Multisport Session 48

Take a Lap 48

Lock a Heart Rate Zone 48

Change Sport Specific Tap Sensitivity 48

Change Phase During a Phased Session 48

View Quick Menu 48

Set Constant Backlight On 48

Set Location Guide On 49

Save POI (point of interest) 49

Countdown Timer 49

Interval Timer 49

Automatic Pause 49

HeartTouch 49

Pause/Stop a training session 50

Delete a Training Session 50

After Training 51

Training Summary on Your V800 51

Single Sport Summary 51

Multisport Summary 54

Polar Flow App 54

Polar Flow Web Service 54

Status 54

Recovery status 54

Features 56

GPS 56

Back to start 57

Route Guidance 58

Guidance on the Display 58

Adding a Route to V800 58

Race Pace 58

Barometer 59

Smart Coaching 59

Training Load 60

Recovery Status 60

View Your Recovery Status 62

View Your Daily Calories 62

Activity Tracking 62

Activity data 62

Training Benefit 64

How does it work? 64

Jump test 65

Squat Jump 66

Performing the Squat Jump 66

Test Results 67

Countermovement Jump 67

Performing the Countermovement Jump 67

Test Results 68

Continuous Jump 68

Performing the Continuous Jump 68

Test Results 69

Fitness Test 69

Before the test 69

Performing the Test 70

Test Results 70

Fitness Level Classes 70

Men 70

Women 71

Orthostatic Test 71

Before The Test 72

Performing the test 72

Test Results 73

Running Index 73

Short-term analysis 74

Men 74

Women 74

Long-term analysis 75

Heart Rate Zones 76

Smart Calories 78

Smart Notifications 78

alerts (Requires iOS 8.0 or later) 79

Notifications 79

Settings 79

Phone 79

V800 79

Do not disturb 80

Dismiss Notifications 80

Speed Zones 80

Speed Zones Settings 80

Training Target with Speed Zones 81

During Training 81

After Training 81

Sport Profiles 81

Add a Sport profile 81

Edit a Sport Profile 81

Related to Sport 82

Basics 82

Heart Rate 82

Related to Device 82

Training Views 82

Gestures and Feedback 83

GPS and Altitude 84

Multisport 84

Swimming 84

Swimming Metrics (Pool Swimming) 85

Swimming Styles 85

Pace and Distance 85

Strokes 85

Swolf 85

Choose Pool Length 86

Start a pool swimming session 86

During your Swim 86

After your Swim 86

R-R Recording 87

Performing R-R recording 87

Test results 88

Sensors 89

Polar Stride Sensor Bluetooth® Smart 89

Pair a Stride Sensor with V800 89

Calibrate the Stride Sensor 89

Manual Calibration 90

Set Correct Lap Distance 90

Set Factor 90

Automatic Calibration 90

Running Cadence and Stride Length 91

Polar Speed Sensor Bluetooth® Smart 92

Pair a Speed Sensor with V800 92

Measuring Wheel Size 92

Polar Cadence Sensor Bluetooth® Smart 93

Pair A Cadence Sensor with V800 93

Polar LOOK Kéo Power Sensor Bluetooth® Smart 94

Pair Kéo Power with V800 94

Power Settings on V800 95

Calibrate Kéo Power 95

Important Information 96

Caring for Your V800 96

V800 96

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