Polar Electro Equine M400 User manual

M400 USER MANUAL

CONTENTS

Contents 2

Polar M400 User Manual 11

Introduction 11

M400 11

H7 Heart Rate Sensor 12

USB Cable 12

Polar Flow App 12

Polar FlowSync Software 12

Polar Flow Web Service 12

Get started 13

Set Up Your M400 13

Set Up in the Polar Flow Web Service 13

Set Up from the Device 14

Basic Settings 14

Charge the Battery 15

Battery Operating Time 15

Low Battery Notifications 16

Button Functions and Menu Structure 16

Button Functions 16

Time View and Menu 17

Pre-Training Mode 17

During training 17

Menu Structure 18

Today's Activity 18

Diary 19

Settings 19

Timers 19

Fitness Test 19

Favorites 19

Compatible sensors 20

Polar H7 Heart rate Sensor Bluetooth® Smart 20

Polar Stride Sensor Bluetooth® Smart 20

Pairing 20

Pair a Heart Rate Sensor with M400 20

Pair a Stride Sensor with M400 21

Pair a Mobile Device with M400 21

Pair Polar Balance Scale with M400 22

Delete a Pairing 22

Settings 23

Sport Profile Settings 23

Settings 24

Physical Settings 25

Weight 25

Height 25

Date of Birth 25

Sex 25

Training background 25

Maximum Heart Rate 26

General Settings 26

Pair and Sync 26

Flight mode 27

Button Sounds 27

Button Lock 27

Inactivity Alert 27

Units 27

Language 27

Training View Color 27

About Your Product 28

Watch Settings 28

Alarm 28

Time 28

Date 28

Week's Starting Day 28

Watch Face 29

Quick Menu 29

Quick Menu in Pre-training mode 29

Quick Menu in Training view 29

Quick Menu in pause mode 30

Firmware update 31

How to Update Firmware 31

Training 32

Wear Heart Rate Sensor 32

Pair Heart Rate Sensor 32

Start a Training Session 33

Start a session with Training Target 34

Start a Session with Interval Timer 35

Start a Session with Finish Time Estimator 35

Functions During Training 35

Take a Lap 35

Lock a Heart Rate or Speed Zone 36

Change Phase During a Phased Session 36

Change Settings in Quick Menu 36

Pause/Stop a training session 36

After Training 37

Training Summary on Your M400 37

Polar Flow App 39

Polar Flow Web Service 39

Features 40

AssistedGPS (A-GPS) 40

A-GPS Expiry Date 41

GPS Features 41

Back to start 41

24/7 Activity Tracking 42

Activity Goal 42

Activity data 43

Smart Coaching 45

Training Benefit 45

Fitness Test 47

Before the test 47

Performing the Test 47

Test Results 48

Fitness Level Classes 48

Men 48

Women 49

Vo2max 49

Running Index 49

Short-term analysis 50

Men 50

Women 50

Long-term analysis 51

Heart Rate Zones 52

Smart Calories 56

Smart Notifications (iOS) 56

Settings 56

M400 56

Phone 57

USE 57

Smart Notifications (Android) 58

Settings 58

Use 60

Speed Zones 60

Speed Zones Settings 61

Training Target with Speed Zones 61

During Training 61

After Training 61

Sport Profiles 61

Cadence from the Wrist 62

Polar Running Program 62

Create a Polar Running Program 62

Start a running target 63

Follow your progress 63

Polar Stride Sensor Bluetooth® Smart 64

Pair a Stride Sensor with M400 64

Calibrate the Stride Sensor 64

Manual Calibration 64

Set Correct Lap Distance 65

Set Factor 65

Automatic Calibration 65

Running Cadence and Stride Length 66

Polar Flow App 67

Polar Flow Web Service 68

Feed 68

Explore 68

Diary 68

Progress 69

Training Targets 69

Create a Training Target 69

Quick Target 69

Phased target 69

Favorites 70

Add a Training Target to Favorites: 70

Edit a Favorite 71

Remove a favorite 71

Sport Profiles in Flow Web Service 71

Add a Sport profile 71

Edit a Sport Profile 71

Basics 72

Heart Rate 72

Training Views 72

Syncing 74

Sync with Flow App 74

Sync With Flow Web Service Via FlowSYnc 75

Caring for Your M400 76

M400 76

Heart rate sensor 78

Storing 79

Stride Sensor Bluetooth® Smart 79

Service 79

Important Information 80

Batteries 80

Changing Heart Rate Sensor Battery 80

Precautions 81

Interference During Training 81

Minimizing Risks When Training 82

Technical Specification 83

M400 83

H7 Heart Rate Sensor 84

Polar FlowSync Software and USB Cable 84

Polar Flow Mobile Application Compatibility 85

Water Resistance 85

Limited International Polar Guarantee 86

Compliance Statement 87

Disclaimer 89

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