Polar Electro RS100 User manual
17928092.00 ENG/FRA B ENG
17928092.00 ENG/FRA B FRA
Manuel d’Utilisation
Polar RS100™
User Manual
Polar RS100™
RS100 QUICK GUIDE
Time mode
Standby mode
Recording mode
View detailed
information on your
latest exercise
sessions.
View long-term
information on your
exercise sessions.
Change alarm,
time and other settings.
Press Red button Press Red button Press Red button Press Red button
Press Red button
Press Stop Press Stop
Summary FILE
• Duration
• HR avg
• Limits
(if limits are set)
• In Zone
(if limits are set)
• Cal / Fat%
Time / Date
Duration
% / Avg HR /
% / Max HR
Limits
In / Above / Below
Zone
Cal / Fat%
Laps
Tot.Time
Tot.Cal
Tot.Count
ResetAll ?
Timer SET
Limits SET
Watch SET
User SET
General SET
Press 2 x
Stop
Press Press Press Press
/
/
/
/
/
/
/
/
/
/
/
/
INSTRUCTIONS RAPIDES POLAR RS100
Mode Heure
Mode “Standby”
(Pré-exercice)
Mode “Recording”
(Enregistrement Exercice)
Visualisez en détail
les données de
votre dernière
séance d’exercice.
Visualisez les
données cumulées
de toutes vos
séances d’exercice.
Changez l’heure,
l’alarme et d’autres
réglages.
Appuyez sur Stop Appuyez sur Stop
Appuyez
sur
Appuyez
sur
Appuyez
sur
Appuyez
sur
Appuyez
2 x sur Stop
Appuyez sur le
bouton Rouge
Appuyez sur le
bouton Rouge
Appuyez sur le
bouton Rouge
Appuyez sur le
bouton Rouge
Appuyez sur le
bouton Rouge
Time / Date
(Heure / Date)
/
Duration (Durée)
AVG / % AVG / MAX / % MAX
(Moyenne / % Moyenne /
Max. / % Max.)
/
Limits (Limites)
/
In / Above / Below Zone
(Dans / Au-dessus /
En dessous Zone)
/
Cal / Fat%
(Cal. / % graisse)
/
Laps
(Temps intermédiaires)
Tot.Time
(Cumul durée)
/
Tot.Cal
(Cumul calories)
/
Tot.Count
(Nbre d’exercices)
/
ResetAll ?
(Tout remettre à zéro ?)
Timer SET
(Réglages Minuteurs)
/
Limits SET
(Réglages Limites)
/
Watch SET
(Réglages Montre)
/
User SET
(Réglages Personnels)
/
General SET
(Réglages Généraux)
Summary FILE
(Fichier Résumé)
• Duration
(Durée)
• HR avg
(FC moy.)
• Limits
(Limites - si les
limites sont réglées)
• In Zone
(Dans Zone - si les
limites sont réglées)
• Cal / Fat%
(Cal. / % graisse)
3
ENG
WRIST UNIT BUTTONS
Note: Pressing a button briefly has a different effect than pressing and holding the button for a longer period of time (for at least 1 second).
Light
• Turn the backlight on.
• Turn the Keylock on or off in Time and
Exercise modes (press and hold the
button for at least 1 second). Keylock
prevents accidental pressing of the
buttons.
Stop
• Stop, pause or cancel the function.
• Exit the menu and return to the previous
level of the menu.
• Return to the Time mode (press and hold
the button for at least 1 second) in all
modes except in the exercise mode.
• Enter the Alarm setting mode in the Time
mode (press and hold the button for at
least 1 second).
Heart Touch (hands free button)
To view the time and target zone limits during
exercise without pressing buttons, bring the wrist
unit near the Polar logo on the transmitter.
• Move to the next mode or menu level.
• Increase the selected value.
• Change the top row information in the
Exercise recording mode and in the Time
mode.
• Turn the target zone alarm on or off during
Exercise recording mode (press and hold
the button for at least 1 second).
• Move to a previous mode or menu level.
• Decrease the selected value.
• Change the lower row information in the
Exercise recording mode.
Red button
• Start, enter or accept the function.
• Enter the displayed mode or menu and
move to a lower menu level.
• Enter the exercise mode.
• Enter the Exercise recording mode from
the Time mode (press and hold the button
for at least 1 second).
4ENG
CONTENTS
1. INTRODUCTION TO THE RS100 RUNNING COMPUTER ........................................................................................................7
1.1 PRODUCT ELEMENTS ...............................................................................................................................................7
1.2 USING YOUR POLAR RS100 FOR THE FIRST TIME .....................................................................................................8
2. EXERCISING ....................................................................................................................................................................12
2.1 WEARING YOUR TRANSMITTER ...............................................................................................................................12
2.2 EXERCISE RECORDING ...........................................................................................................................................14
2.3 FUNCTIONS DURING EXERCISE ..............................................................................................................................15
2.4 STOPPING THE EXERCISE AND VIEWING SUMMARY FILE .........................................................................................19
3. VIEWING RECORDED INFORMATION - FILE .....................................................................................................................20
4. TOTAL VALUES .................................................................................................................................................................24
4.1 VIEWING TOTAL VALUES .........................................................................................................................................24
4.2 RESETTING TOTAL VALUES .....................................................................................................................................26
5. SETTINGS ........................................................................................................................................................................27
5.1 TIMER SETTINGS ....................................................................................................................................................28
5.2 LIMITS SETTINGS ....................................................................................................................................................29
5.2.1 OwnZone Limits ..........................................................................................................................................30
5.2.2 Manual Limits ............................................................................................................................................34
5.2.3 Deactivate Target Zone Limits ....................................................................................................................37
5
ENG
5.3 WATCH SETTINGS ...................................................................................................................................................38
5.3.1 Alarm ..........................................................................................................................................................38
5.3.2 Time Setting ...............................................................................................................................................40
5.3.3 Date Setting ...............................................................................................................................................41
5.4 USER SETTINGS .....................................................................................................................................................42
5.5 GENERAL SETTINGS ...............................................................................................................................................45
5.5.1 Sound Setting .............................................................................................................................................45
5.5.2 Unit Setting ................................................................................................................................................46
5.6 PERSONALIZE YOUR WRIST UNIT WITH A LOGO ......................................................................................................47
6. CARE AND MAINTENANCE ................................................................................................................................................48
7. PRECAUTIONS .................................................................................................................................................................50
8. FREQUENTLY ASKED QUESTIONS .....................................................................................................................................52
9. TECHNICAL SPECIFICATIONS ..........................................................................................................................................54
10. LIMITED POLAR INTERNATIONAL GUARANTEE .................................................................................................................56
11. POLAR DISCLAIMER ........................................................................................................................................................57
12. INDEX ..............................................................................................................................................................................58
6ENG
Planning
• Base your training and various exercise sessions on
heart rate.
Setting pace and controlling intensity
• Your heart rate is an accurate measure of exercise
intensity - it tells you how hard you are working. Use
heart rate to set a pace that you are able to maintain.
Keeping safe
• Monitor your heart rate during exercise to keep yourself
from pushing too hard or overtraining.
Checking progress
• Your heart rate allows you to objectively measure
improvements in your fitness level. For a particular
speed and time/distance, your heart rate should
decrease with improvements in your fitness.
Adapting to environment
• Your heart rate responds to internal and
external factors acting on your body (for
example, stress, lack of sleep, altitude
and temperature). Using your running
computer will help ensure a quality
workout in varying conditions.
Read this manual carefully to familiarize
yourself with your running computer. This
manual also contains a section about
maintenance.
Have success and fun using your running
computer!
Dear customer,
Congratulations on your purchase of a new Polar RS100 Running Computer!
Your running computer helps you achieve your exercise goals. It provides feedback on your body’s response to exercise.
The following tasks can be performed with the running computer:
7
ENG
1. INTRODUCTION TO THE RS100 RUNNING COMPUTER
1.1 PRODUCT ELEMENTS
The Polar RS100 Running Computer package consists of
the following parts:
Wrist Unit
The wrist unit displays and
records your heart rate and
exercise data during exercise.
Enter your personal settings into
the wrist unit and analyze exercise
information after your workouts.
Polar Coded Transmitter
The transmitter sends your heart
rate signal to the wrist unit. The
electrode areas on the back of the
transmitter detect your heart rate.
Elastic Strap
The elastic strap holds the
transmitter around your chest.
Polar Web Services
www.PolarRunningCoach.com is a complete web service
tailored to support your exercise goals. Free registration
gives you access to the personalized training program,
training diary, useful articles and much more. In addition,
you can get latest product tips and support online at
www.polar.fi.
Customer Service, Registration and International
Guarantee Information
If your running computer needs repair, send it with the
Return Card for service to your Polar Service Center.
By completing the Customer Registration Card you help
us ensure the quality of customer support and the
development of future Polar products and services.
The Polar two-year guarantee is issued to the original
customer/purchaser of the product. Keep the International
Guarantee Card as your proof of purchase.
8ENG
1.2 USING YOUR POLAR RS100 FOR THE FIRST TIME
Enter your settings in the Basic Settings mode (time, date, units and personal settings).
How to enter the Basic Settings
Entering accurate personal information ensures that you receive correct feedback based on your performance (calorie
consumption, OwnZone determination etc).
Activate the wrist unit by pressing any button. The wrist unit cannot be turned off once activated.
The display fills with numbers and letters.
1. Press the Red button. Settings is displayed.
2. Continue by pressing the Red button and follow the steps on next page:
Note:
• The numbers scroll faster if you press and hold the or button as you adjust the value.
• After a change of battery or after you reset the wrist unit, you only need to set the time and date in Basic Settings. You can skip the rest
of the settings by pressing and holding the Stop button.
Tip: You can design and download logos to the display using the Polar UpLink Tool. Download UpLink Tool free of charge at www.polar.fi
or www.PolarRunningCoach.com. For further information, see page 47.
9
ENG
The display reads: Press or to set Press the Red button to accept
3. Time Set
• 12h / 24h
• AM / PM (for 12h format)
• Hours
• Minutes
/
• select 12h or 24h format
/
• select AM or PM
/
• adjust the hours
/
• adjust the minutes
Red button
Red button
Red button
Red button
4. Date Set
• Day / Month
• Month / Day
• Year
/
• adjust the day (in 24h format) or the month (in 12h format)
/
• adjust the month (in 24h format) or the day (in 12h format)
/
• adjust the year
Red button
Red button
Red button
Note: The date will be displayed according to the time format selected (24h: day - month - year / 12h: month - day - year).
10 ENG
The display reads: Press or to set Press the Red button to accept
5. Unit
• Unit 1 (kg/cm) / Unit 2 (lb/ft)
6. Weight
• kg / lbs
/
• select the units
/
• adjust your weight
Red button
Red button
7. Height
• cm / ft
• inch (Unit 2)
8. Birthday
• Day / Month
• Month / Day
• Year
/
• adjust your height
/
/
• adjust the day (in 24h format) or the month (in 12h format)
/
• adjust the month (in 24h format) or the day (in 12h format)
/
• adjust the year
Red button
Red button
Red button
Red button
Red button
Note: To reselect units, press and hold the Light button in weight or height setting display.
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