Polar Electro M Series Programming manual

Quick Start Instructions – M Series

Sheet 1 of 6

k-121

WED 23

4:1448

START ▼

options

START ▼

Scroll

user

SET

START ▼

Press 1X

STEP

1Set User Data:

Start from the

Time of Day screen.

STEP

2Press the scroll up or

down button until “Options”

appears.

STEP

3Press the center button 1 time.

“User Set” will appear.

Scroll

down

Quick Start Instructions – M Series

Sheet 2 of 6

STEP

5Note:

You can change the

weight unit between lbs

and kg in watch settings.

12h time mode = lbs,

24h time mode = kg.

“LBS” or “KG” will appear

and the digits are flashing.

Press the scroll up or

down button to select the

correct weight.

Press the center button

1 time to lock your

selection.

user

▼ OK

Press 1X

Lock in

STEP

4Press the center button

again.

Press the scroll up or

down button until you have

selected either one or two

users.

Press the center button 1

time to lock your selection.

▲

▼

LBS

125

▼ OK

▲

▼

Down

Lock in

Press 1X

either button

Down

k-121

Quick Start Instructions – M Series

Sheet 3 of 6

STEP

6“FT/INCH”

Press the scroll up or down button to select the correct feet,

then press the center button to lock your selection.

Press the scroll up or down button to select the

inches, then press the center button 1 time to lock your

selection.

“AGE”

Press the scroll up or scroll down button to select

the correct age.

Press the center button 1 time to lock your selection.

“SEX”

Press the scroll up or scroll down button to select male

or female.

Press the center button 1 time to lock your selection.

ft/inch

▼ OK

▲

▼

Lock in each

selection

Down

k-121

Quick Start Instructions – M Series

Sheet 4 of 6

ownzone

LOW

▼ OK

▲

▼

Press 1X to lock in each

selection

Press and hold to

return back to time of day.

Down

STEP

8“OWNZONE™

Press the scroll up button 1 time. “OwnZone” will appear.

Press the center button 1 time. “Off”, “Basic”, “Low”, or

“High” will flash and you need to choose an intensity

level.

Basic: Maintain cardiovascular fitness

Low: Fat burning

High: Increase cardiovascular performance

If the OwnZone feature is set at OFF, the target zone can

be manually set.

Scroll up or down until you have selected the

desired OwnZone intensity level, then press the center

button to lock your selection.

“OWNCAL™”

Press the scroll up button 1 time. “OwnCAL” will appear.

Press the center button 1 time. “ON” or “OFF” will begin

flashing.

Scroll up or scroll down to select whether you

want the calorie expenditure count to be ON or OFF.

Press the center button 1 time to lock your selection.

Press and hold the center button. You will be brought back

to the time of day screen and are ready to begin

recording.

STEP

7“ACTIVITY”

Choose from:

Low: occasionally exercise

Middle: regularly exercise

High: consistently exercise at least

3 times a week.

Scroll up or down until you have arrived

at the correct activity level.

Press the center button 1 time to lock your selection.

k-121

STEP

Sheet 5 of 6

k-121

How to Start, Stop, and Recall Data – M Series

MEASURE

5:3045

140

START▼

▲

▼

Lock in each

selection

Scroll Up

Scroll Down

Start from the Time of Day screen.

Press the center button 1 time. This is the Measure screen.

Wait for your heart rate to appear. Then press the center button 1 time.

You are now recording.

After exercise, press the center button 1 time. “Quit?” will appear at the

top of the screen.

(If you are doing a test run and the OwnZone feature is on, you need

to press the center button 2 times for “Quit?” to appear.)

Press the scroll up or scroll down button 1 time. You are now back in

the Time of Day Screen.

Press the scroll up button 1 time. “File” is where your data is stored.

Press the center button 1 time to enter into the file. The date of the

exercise session will appear, and you can scroll through the stored

data by repeatedly pressing the scroll up button.

To return to Time of Day Screen keep pressing the scroll up button or

press and hold the center button.

FIT TEST – M Series

Sheet 6 of 6

k-121

options

START ▼

teston

stop ▼

excellent

06 1703

START ▼

Press 1X

STEP

1Scroll to options.

Hit the center

button. Scroll up

until “FIT TEST”

appears. Hit the

center button and

use the scroll but-

ton to set the“FIT

TEST” on. Press

and hold the center

button to return to

“TIME of DAY.”

STEP

3Press the center button

one time to start the test.

“TEST ON” will appear.

Note: Test takes 5 - 8

minutes and will beep

once completed.

All your user

information must

be entered before

taking the test.

STEP

4Once completed, the test

results and date will be

displayed on the screen.

Press and hold the center

button to return to “TIME

of DAY.”

Press 1X

▼

fit test

START ▼

STEP

2Scroll up until

“FIT TEST”

appears.

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