Polar Electro Equine M400 User manual

M400 USER MANUAL

CONTENTS

Contents 2

Introduction 10

M400 10

H7 Heart Rate Sensor 10

USB Cable 11

Polar Flow App 11

Polar FlowSync Software 11

Polar Flow Web Service 11

Get started 12

Charge the Battery 12

Battery Operating Time 12

Low Battery Notifications 13

Basic Settings 13

Button Functions and Menu Structure 14

Button Functions 14

Time View and Menu 14

Pre-Training Mode 15

During training 15

Menu Structure 15

Today's Activity 16

Diary 16

Settings 16

Timers 17

Fitness Test 17

Favorites 17

Compatible sensors 17

Polar H7 Heart rate Sensor Bluetooth® Smart 17

Polar Stride Sensor Bluetooth® Smart 17

Pairing 18

Pair a Heart Rate Sensor with M400 18

Pair a Stride Sensor with M400 18

Pair a Mobile Device with M400 19

Delete a Pairing 20

Settings 21

Sport Profile Settings 21

Settings 22

Physical Settings 22

Weight 23

Height 23

Date of Birth 23

Sex 23

Training background 23

Maximum Heart Rate 24

General Settings 24

Pair and Sync 24

Flight mode 25

Button Sounds 25

Button Lock 25

Inactivity Alert 25

Units 25

Language 25

Training View Color 25

About Your Product 25

Watch Settings 26

Alarm 26

Time 26

Date 26

Week's Starting Day 26

Watch Face 26

Quick Menu 27

Firmware Update 28

How to Update Firmware 28

Training 30

Wear Heart Rate Sensor 30

Pair Heart Rate Sensor 30

Start a Training Session 31

Start a session with Training Target 32

Start a Session with Interval Timer 32

Start a Session with Finish Time Estimator 33

Functions During Training 33

Take a Lap 33

Lock a Heart Rate or Speed Zone 33

Change Phase During a Phased Session 34

Change Settings in Quick Menu 34

Pause/Stop a training session 34

After Training 36

Training Summary on Your M400 36

Polar Flow App 38

Polar Flow Web Service 38

Features 39

AssistedGPS (A-GPS) 39

A-GPS Expiry Date 39

GPS Features 40

Back to start 40

24/7 Activity Tracking 41

Activity Goal 41

Activity data 42

Smart Coaching 43

Training Benefit 44

Fitness Test 45

Before the test 46

Performing the Test 46

Test Results 46

Fitness Level Classes 47

Men 47

Women 47

Vo2max 48

Running Index 48

Short-term analysis 48

Men 48

Women 49

Long-term analysis 49

Heart Rate Zones 50

Smart Calories 54

Smart Notifications 54

Alerts (Requires iOS 8.0 or later) 54

Notifications 55

Settings 55

Phone 55

M400 55

Do not disturb 55

Dismiss Notifications 56

Speed Zones 56

Speed Zones Settings 56

Training Target with Speed Zones 56

During Training 56

After Training 57

Sport Profiles 57

Polar Stride Sensor Bluetooth® Smart 58

Pair a Stride Sensor with M400 58

Calibrate the Stride Sensor 58

Manual Calibration 58

Set Correct Lap Distance 59

Set Factor 59

Automatic Calibration 59

Running Cadence and Stride Length 60

Polar Flow App 61

Polar Flow Web Service 62

Training Targets 63

Create a Training Target 63

Quick Target 63

Phased target 63

Favorites 63

Favorites 64

Add a Training Target to Favorites: 64

Edit a Favorite 65

Remove a favorite 65

Sport profiles in Flow Web Service 65

Add a Sport profile 65

Edit a Sport Profile 65

Basics 66

Heart Rate 66

Training Views 66

Syncing 68

Sync with Flow App 68

Sync With Flow Web Service Via FlowSYnc 69

Caring for Your M400 70

M400 70

Heart rate sensor 70

Storing 71

Stride Sensor Bluetooth® Smart 71

Service 71

Important Information 72

Batteries 72

Changing Heart Rate Sensor Battery 72

Precautions 73

Interference During Training 73

Minimizing Risks When Training 74

Technical Specification 75

M400 75

H7 Heart Rate Sensor 76

Polar FlowSync Software and USB Cable 76

Polar Flow Mobile Application Compatibility 77

Water Resistance 77

Limited International Polar Guarantee 77

Compliance Statement 79

Disclaimer 80

INTRODUCTION

Congratulations on your new M400! Designed for enthusiastic exercisers, the M400 with GPS, Smart Coach-

ing and 24/7 activity measurement encourages you to push your boundaries and perform at your best. Get an

instant overview of your training straight after your session with Flow app, and plan and analyze your training

in detail with the Flow web service.

This user manual helps you get started with your new training companion. To check the video tutorials and the

latest version of this user manual, go to www.polar.com/en/support/M400.

M400

Monitor your training data, such as heart rate, speed, distance and route, and even the smallest activities in

your everyday life.

H7 HEART RATE SENSOR

See live, accurate heart rate on your M400 during training. Your heart rate is information used to analyze how

your session went.

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