Polar Electro A5 User manual

A5 Quick Start Guide

Sheet 1 of 5

k-121

Scroll

lbs/inch

Unit

▼ ok

Press 1X

STEP

1SETTING UP YOR A5 OUT OF

THE BOX

Press the center button to

“wake it up” The UNIT SET

mode will appear.

Press the center button to

enter your selection.

Scroll up or down for LBS/INCH

or KG/CM

STEP

Scroll

down

TIME

12 h

▼ ok

time

10:36

▼ ok

month

041301

▼ ok

▲

▼

▲

▼

▲

▼

SETTING THE UNIT

Scroll up or down for 12h or 24h. Press the center button.

Scroll up or down to select AM/PM/HOUR MINUTES/SECONDS.

Press center button.

Scroll up or down to select MONTH/DAY/YEAR. Press center button.

A5 Quick Start Guide

Sheet 2 of 5

k-121

LBS: Press the scroll up or down to select the correct weight.

Press the center button.

FT/INCH: Press the scroll up or down to select the correct FT followed by INCHES, then press the center button.

SEX: Press the scroll up or down to select MALE or FEMALE

Press center button.

BIRTHDAY: Press the scroll up or down to select MONTH, DAY, andYEAR.

Press the center button.

NOTE: You can hold the scroll button down to speed up the numbers.

lbs

▼ ok

▲

▼

ft/inch

▼ ok

▲

▼

sex

male

▼ ok

▲

▼

birth ay

0000

▼ ok

▲

▼

A5 Quick Start Guide

Sheet 3 of 5

k-121

STEP

3SETTING THE LIMITS

IN THETIME OF DAY DISPLAY

Scroll up until SETTINGS is displayed. Press the center button.

Scroll up until LIMITS SET is displayed.Press the center button

to select

Scroll up or down for HR or HR%.

Press the center button.

Scroll up or down to select the HI LIMIT. Press the center button.

Repeat steps for LO LIMIT

Press and hold the center button to return to TIME OF DAY.

settings

▼ START

limits

set

▼ start

limits

▼ ok

▲

▼

hi limit

166

▼ ok

▲

▼

lo limit

12 7

▼ ok

▲

▼

A5 Quick Start Guide

Sheet 4 of 5

k-121

measure

▼START

STEP

4STEP

5HOW TO START AND STOP RECORDINGYOUR

EXERCISE SESSION

START: In the TIME OF DAY display press center

button 1x, your HR appears in a few seconds.

Press center button again, to start recording your

exercise.Your exercise will be stored in memory.

STOP: Press the center button to stop the recording. QUIT

appears. Measurement is paused and exercise is no

longer recorded. Press the scroll up or down to exit the

exercise mode and return to the TIME OF DAY.

140___183

▼stop

12 3 ▲

▼

file

▼START

HOW TO RECALL FILE STORED IN MEMORY

While in TIME OF DAY mode press up or down until FILE

is displayed. Press the center button.

Scroll up or down to recall the exercise information –

EXERCISE TIME, AVERAGE HR, TIME IN ZONE and

CALORIES BURNED.

A5 Quick Start Guide

Sheet 5 of 5

k-121

STEP

walktest

▼START

WALKTEST

In TIME OF DAY display, scroll up or down until WALKTEST is displayed. Press center button

to lock your selection.

Press center button to start the 5-min. warm up. At the end of the warm

up you will hear an alarm sound

When start is displayed after warm up, start the test by pressing center

button.The HR appears on display in a few seconds.

Walk exactly 1.24 miles on a hard even surface as fast as you can and at an even pace.

Press center button at the end of test

Your walk index and the date are displayed (for Walk Index Chart please refer to manual).

Press center button to return to TIME OF DAY display.

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