Pro-Form 565 Ekg Elliptical User manual

USERʼS MANUAL

CAUT ON

Read all precautions and

instructions in this manual

before using this equipment.

Keep this manual for future

reference.

Model No. PFEVEL39831

Serial No.

Serial

Number

Decal

www.iconeurope.com

Visit our website at

QUEST ONS?

As a manufacturer, we are

committed to providing com-

plete customer satisfaction. f

you have questions, or if there

are missing parts, please call:

Or write:

CON Health & Fitness, Ltd.

Customer Service Department

Unit 4

Revie Road ndustrial Estate

Revie Road

Beeston

Leeds, LS118JG

email: [email protected]

08457 089 009

Class HC Fitness Product

TABLE OF CONTENTS

MPORTANTPRECAUTONS ................................................................3

BEFOREYOUBEGN ......................................................................4

ASSEMBLY ...............................................................................5

HOWTOUSETHEELLPTCALTRANER ......................................................9

MANTENANCEANDTROUBLESHOOTNG ...................................................19

CONDTONNGGUDELNES...............................................................20

PARTLST ..............................................................................22

EXPLODEDDRAWNG ....................................................................23

HOWTOORDERREPLACEMENTPARTS .............................................BackCover

PROFORM is a registered trademark of CON P, nc.

1. Read all instructions in this manual before

using the elliptical trainer. Use the elliptical

trainer only as described in this manual.

2. t is the responsibility of the owner to ensure

that all users of the elliptical trainer are ade-

quately informed of all precautions.

3. The elliptical trainer is intended for in-home

use only. Do not use the elliptical trainer in a

commercial, rental, or institutional setting.

4. Place the elliptical trainer on a level surface,

with a mat beneath it to protect the floor or

carpet. Keep the elliptical trainer indoors,

away from moisture and dust.

5. nspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under the age of 12 and pets

away from the elliptical trainer at all times.

7. The elliptical trainer should not be used by

persons weighing more than 115 kg (250

lbs.).

8. Always wear appropriate clothes when

using the elliptical trainer. Always wear ath-

letic shoes for foot protection.

9. Always hold the pulse sensor or the handle-

bars when mounting, dismounting, or using

the elliptical trainer.

10. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

11. Each time you stop exercising on the ellipti-

cal trainer, allow the pedals to come to a

complete stop before dismounting.

12. Always keep your back straight when using

the elliptical trainer. Do not arch your back.

13. f you feel pain or dizziness whilst exercis-

ing, stop immediately and cool down.

MPORTANT PRECAUT ONS

WARN NG: To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical trainer.

WARN NG: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health

problems. Read all instructions before using. CON assumes no responsibility for personal injury

or property damage sustained by or through the use of this product.

BEFORE YOU BEG N

Congratulations for selecting the PROFORM®565

EKG elliptical trainer. The 565 EKG elliptical trainer is

an incredibly smooth exerciser that moves your feet in

a natural elliptical path, minimising the impact on your

knees and ankles. And the unique 565 EKG features

adjustable resistance, upper-body handlebars, and a

multi-mode console to help you get the most from

your exercise.

For your benefit, read this manual carefully before

you use the elliptical trainer. f you have questions

after reading this manual, please call our Customer

Service Department at 08457 089 009. To help us

assist you, please note the product model number

and serial number before calling. The model number

is PFEVEL39831. The serial number can be found on

a decal attached to the elliptical trainer (see the front

cover of this manual for the location of the decal).

Before reading further, please look at the drawing

below and familiarise yourself with the labeled parts.

Console

FRONT

BACK

LEFT S DE

Pedal Arm

Wheel

Pedal Disk

Pedal

Upright

Water Bottle Holder*

*Water bottle is not included

Pulse Sensor

Fan

Side Shield

Handlebar

The decal shown above has been placed on the elliptical trainer. f a decal is missing or illegible,

call our Customer Service Department to order a free replacement decal. Apply the decal in the

indicated location.

Use the chart below to identify the small parts used in assembly. The number in parenthesis below each part

refers to the key number of the part, from the PART L ST on page 22. The number after the dash indicates the

quantity needed for assembly. Note: Some parts may have been pre-attached for shipping. f a part is not

in the parts bag, check to see if it has been pre-attached.

M4 x 16mm

Screw (52)–4

M4 x 19mm Flange

Screw (36)–6

M4 x 22mm

Screw (42)–2

Pedal Arm Bolt Set (40)–2

M8 x 45mm Button Bolt (50)–4

M10 x 75mm Carriage Bolt (34)–4

M10 x 76mm Button Bolt (27)–2

M8.5

Washer (55)–2

M10 Split

Washer (59)–2

M10 Nylon

Locknut (33)–6

M8 Nylon

Locknut (38)–6

Wave Washer

(75)–2

M8.5 Large

Washer (35)–2

M8 x 25mm Patch

Screw (56)–2

ASSEMBLY

Assembly requires two people. Place all parts of the elliptical trainer in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

n addition to the included hex key, assembly requires a phillips screwdriver , two adjustable

spanners , a rubber mallet , and a pair of pliers .

2. Whilst another person lifts the back of the Frame (1)

slightly, attach the Rear Stabiliser (9) to the Frame

with two M10 x 75mm Carriage Bolts (34) and two

M10 Nylon Locknuts (33).

1. dentify the Front Stabiliser (10). Whilst another per-

son lifts the front of the Frame (1), attach the Front

Stabiliser to the Frame with two M10 x 75mm

Carriage Bolts (34) and two M10 Nylon Locknuts

(33). Make sure that the Front Stabiliser is turned

so the Wheels (22) are not touching the floor.

3. The Console (23) requires four “D” batteries (not

included); alkaline batteries are recommended.

Remove the Screw (72) from the battery drawer. Pull

the battery drawer open and insert four batteries into

the battery drawer. Make sure that the batteries are

oriented as shown by the markings inside the

battery drawer. Close the battery drawer and reat-

tach the Screw. Note: When the batteries are installed

correctly, the fan will turn on for a moment.

Battery

Drawer

Batteries

4. Hold the Console (23) near the Upright (2). Connect

the console wire to the Upper Wire (44). nsert the

excess wire into the Upright.

Attach the Console (23) to the Upright (2) with four

M4 x 16mm Screws (52). Be careful to avoid

pinching the wires.

Attach the Water Bottle Holder (63) to the Upright

(2) with two M4 x 22mm Screws (42).

Console Wire

Screw

5. Whilst another person holds the Upright (2) near the

Frame (1) as shown, connect the Upper Wire (44) to

the Lower Wire (70).

Slide the Upright (2) onto the Frame (1); be careful

not to pinch the Wires (44, 70). Attach the Upright

with two M10 x 76mm Button Bolts (27), two M10

Split Washers (59), and two M10 Nylon Locknuts (33).

Do not tighten the Button Bolts yet.

Make sure that

the wires do not

get pinched and

damaged during

this step.

6. dentify the Left Handlebar (6), which is marked with a

sticker. nsert the Left Handlebar into one of the

Handlebar Arms (5); make sure that the Handlebar

Arm is turned so the hexagonal holes are on the

indicated side. Attach the Left Handlebar to the

Handlebar Arm with two M8 x 45mm Button Bolts

(50) and two M8 Nylon Locknuts (38). Make sure

that the Nylon Locknuts are inside of the hexago-

nal holes. Do not fully tighten the Button Bolts

yet.

Attach the Right Handlebar to the other Handlebar

Arm (not shown) in the same way.

Hexagonal

Holes

8. Apply a generous amount of grease to the axle on

the left Disc Crossbar (16). Slide the Left Pedal Arm

(11) onto the axle and attach it with an M8.5 Large

Washer (35) and an M8 Nylon Locknut (38).

nsert the left Handlebar Arm (5) into the bracket on

the end of the Left Pedal Arm (11), and attach it with

a Pedal Arm Bolt Set (40).

Repeat this step to attach the right Pedal Arm (not

shown).

See step 6. Tighten the M8 x 45mm Button Bolts (50)

in the Handlebar Arms (5).

Tighten the two M10 x 76mm Button Bolts (27).

Grease

7. Apply a generous amount of the included grease to

the Pivot Axle (73) and to the two M8.5 Washers (55).

Next, insert the Pivot Axle into the Upright (2) and cen-

tre it. Reapply grease to both ends of the Pivot Axle.

Slide a Handlebar Spacer (47) onto the short tube on

each Handlebar (6, 8), and rotate the Handlebar

Spacers so the arrows are pointing toward the floor.

Next, slide the Handlebars onto the Pivot Axle (73).

Make sure that the Handlebars are on the correct

sides.

Tighten an M8 x 25mm Patch Screw (56) with an

M8.5 Washer (55) and a Wave Washer (75) into each

end of the Pivot Axle (73). Then, orient the two

Handlebar Caps (46) as shown, and press the small

tabs on the Handlebar Caps into the two Handlebar

Spacers (47).

Grease

Arrow

10. Make sure that all parts of the elliptical trainer are properly tightened. Place a mat under the elliptical

trainer to protect the floor or carpet from damage.

9. Find the Left Pedal (13), which has a ridge on the

right side. Attach the Left Pedal to the Left Pedal Arm

(11) with three M4 x 19mm Flange Screws (36) as

shown.

Attach the Right Pedal to the Right Pedal Arm (not

shown) in the same way. 11

HOW TO USE THE ELL PT CAL TRA NER

HOW TO MOVE THE ELL PT CAL TRA NER

Stand in front of the elliptical trainer, hold the handle-

bars firmly, and place one foot against one of the

wheels. Pull the handlebars until the elliptical trainer

can be moved on the front wheels, and carefully

move the elliptical trainer to the desired location.

Then, place one foot against a wheel and lower the

elliptical trainer. Due to the size and weight of the

elliptical trainer, use extreme caution whilst mov-

ing and lowering it.

HOW TO EXERC SE ON THE ELL PT CAL TRA NER

To mount the elliptical trainer, firmly hold the pulse

sensor and carefully step onto the pedal that is in the

lowest position. Next, step onto the other pedal. Push

the pedals until they begin to move with a continuous

motion. Note: The pedal disks can turn in either

direction. t is recommended that you turn the

pedal disks in the direction shown by the arrow at

the right; however, for variety, you may turn the

pedal disks in the opposite direction.

To dismount the elliptical trainer, allow the pedals to

come to a complete stop. Note: The elliptical trainer

does not have a free wheel; the pedals will contin-

ue to move until the flywheel stops. When the ped-

als are stationary, step off the highest pedal first.

Then, step off the lowest pedal.

The handlebars are designed to add upper-body exer-

cise to your workouts. As you exercise, push and pull

the handlebars to work your arms, shoulders, and

back. To exercise only your lower body, hold the pulse

sensor as you exercise.

Pedal

Disk

Pulse

Sensor

Handlebar

Wheel

Handlebar

FEATURES OF THE CONSOLE

The advanced console offers a selection of features

designed to make your workouts more enjoyable and

effective. When the manual mode of the console is

selected, the resistance of the pedals can be changed

with the touch of a button. As you pedal, the console

will provide continuous exercise feedback. You can

even measure your heart rate using the built-in hand-

grip pulse sensor.

n addition, the console offers six Smart programs. Each

program automatically changes the resistance of the

pedals and prompts you to increase or decrease your

pace as it guides you through an effective workout.

The console also features iF T.com interactive technol-

ogy. Having iF T.com interactive technology is like hav-

ing a personal trainer in your home. Using the included

audio cable, you can connect the elliptical trainer to

your home stereo, portable stereo, computer, or VCR

and play special iF T.com CD and video programs

(iF T.com CDs and videocassettes are available sepa-

rately). iF T.com CD and video programs automatically

control the resistance of the pedals and prompt you to

vary your pace as a personal trainer coaches you

through every step of your workout. High-energy music

provides added motivation. To purchase iF T.com

CDs and videocassettes, visit our Web site at

www.iF T.com.

With the elliptical trainer connected to your computer,

you can also go to our Web site at www.iF T.com and

access programs directly from the internet. Explore

www.iF T.com for more information.

To use the manual mode of the console, see page

11. To use a Smart program, see page 13. To use

an iF T.com CD or videocassette, see page 17. To

use a program directly from our Web site, see page

18.

Display Buttons

Fan Button

On/Reset Button

Resistance Buttons

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