Pro-Form 20.0 CrossTrainer User manual

Model No, PFEL7806.0

Serial No.

Serial Number Decal

(on underside of frame)

QUESTIONS?

As a manufacturer, we are corn-

rnitted to providing complete

customer satisfaction. If you

have questions, or if parts are

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-888-533-1333

Moao-Fri., 6 a.rn.-6 p.m. MST

Sat. 8 a.rn.-5 p.m. MST

ON THE WEB:

www.proforrnservice.corn

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this rnanuo

aJfor future reference.

USER'S

www, proform,oom

new products, prizes,

fitness tips, and much more!

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

ASSEMBLY ............................................................................... 5

HOW TO USE THE ELLIPTICAL EXERCISER .................................................. 12

MAINTENANCE AND TROUBLESHOOTING ................................................... 21

CONDITIONING GUIDELINES ............................................................... 22

PART LIST .............................................................................. 24

EXPLODED DRAWING .................................................................... 26

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY .............................................................. Back Cover

PROFORM is a registered trademark of ICON IP, Inc,

iMPORTANT PRECAUTmONS

WARNING: Toreducether skofse.ousnjury,readthefo.owingimportant precau-

tionsbefore using the elliptical exerciser,

1. Read all instructions in this manual and all 10. The pulse sensor is not a medical device.

warnings on the elliptical exerciser before Various factors may affect the accuracy of

using the elliptical exerciser. Use the eHipti- heart rate readings. The pulse sensor is

eal exercise onJy as described in this intended only as an exercise aid in determin-

manual, ing heart rate trends in general

2. it is the responsibility of the owner to ensure

11. Keep your back straight whiJe using the eliip-

that aH users of the elliptical exerciser are tical e×erciser; do not arch your back.

adequately informed of all precautions. 12. If you feel pain or dizziness while exercising,

The elliptical exerciser is intended for stop immediately and cool down.

home use only. Do not use the elliptical

exerciser in a commercial, rentaJ, or institu- 13. When you stop e×ercislng, allow the pedals

tional setting, to slowly come to a stop.

4. Keep the elliptical exerciser indoors, away 14. The decal shown below has been placed on

from moisture and dust. Place the elliptical

exerciser on a tevel surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around the elliptical exerciser to mount, dis-

mount, and use it.

the eHiptieal exerciser. If the decal is miss-

ing or illegible, call toll-free telephone num-

ber on the front cover of this manua! and

order a free repJaeement decal Apply the

decal in the location shown.

5. inspect and properly tighten all parts regu-

larly. Beplace any worn parts immediately.

6. Keep children nnder age 12 and pets away

from the elliptical exerciser at all times.

7o The elliptical exerciser should not be used

by persons weighing more than 256 Ibs.

(124 kg).

8. Wear appropriate exercise eJothes while

using the eHipticaJ exerciser. Always wear

athletic shoes for foot protection while exer-

cising.

9. Hold the handgrip pulse sensor or the han-

dlebars when mounting, dismounting, or

using the elliptical exerciser.

A WARNING :Before beginning this or any exercise program, consult your physician.

This is especiaH_ important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read aH instructions before using, iCON assumes no responsibility for personaJ injury or

property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM _'

20.0 CROSSTRAINER elliptical exerciser. The 20.0

CROSSTRAINER elliptical exerciser provides a wide

array of features designed to make your workouts at

home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual please see the front

cover of this manual To help us assist you, note the

product model number and serial number before con-

tacting us. The model number is PFEL7806.0. The

sedal number can be found on a decal attached to the

elliptical exerciser (see the front cover of this manual

for the location of the decal).

To avoid a registration fee for any service needed

under warranty, you must register the elliptical

exerciser at www.proformserviceocom/registration.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Fan

Handgdp Pulse Sensor

Console

Game Controller

Handlebar

Accessory Tray

Water Bottle Holder*

Pedal Wheel

\Leveling Foot

Leveling Foot

*No water bottle is included

To hire an authorized service technician to assembJe the elliptical exerciser, call toll-free 1-800-445-2480.

AssembJy requires two persons. PJace aJlparts of the eJJipticaJexerciser in a cleared area and remove the

packing matedaJs. Do not dispose of the packing materials until assembly is compJeted, Jnaddition to the

incJuded he× keys, assembly requires a phHJips screwdriver _;I ....... , an adjustable

wrench ,andarubbermaHet _-TI _ -z_(_"

As you assembJe the eJliptical exerciser, use the drawings below to identify smaJl parts, The number in parentheses

beJow each drawing is the key number of the part, from the PART LIST on pages 20 and 21, The number foJJow-

ing the parentheses is the quantity needed for assembly, Note: Some small parts may have been preassem-

bJed. tf a part is not in the parts bag, check to see if it has been preassembted.

Star Washer

(100)-3

MIO x 20mm x

1mm Washer

(81)-2

M4 x 16mm

Self-tapping

Screw (79)-16

M4 x 13mm

Washer (93)-2

<>/

MIO x 20mm x

1,5mm Washer

(84)-2

M4 x 16mm

Screw (86)-8

M6 Split

Washer (88)-8

_--_

MIO x 20mm x

2ram Washer

(92)-4

M6 x 35mm Phillips

Screw (87)-8

M8 x 15mm x 4,5mm

Washer (99)-4

/_x\/ L

MIO x 25ram

Washer (94)-4

M8 Split Wave Washer

Washer (72)-4 (98)-8

M8 Nylon MIO Nylon

Locknut (96)-4 Locknut (97)-2

M8 x 42mm Bolt

(71)-4 M8 x 16mm Button

Screw (95)-3

M8 x 75mm Button

Screw (107)-4 MIO x 20mm Button

Screw (91)-4 MIO x 23mm Shoulder

Screw (80)-8

MIO x 62mm Bolt (89)-2 MIO x 78mm Button Screw (90)-2

mationon page 5 before YQUbegin assem_

Orient the the Front Stabilizer (35) as shown,

Attach the two Wheels (25) to the Front Stabilizer

with two M10 x 62mm Bolts (89) and two M10

Nylon Locknuts (97),

Attach two Leveling Feet (26) to the underside of

the Front Stabilizer (35),

89_

\35

Have a second person tip the Frame (2) back-

ward, Attach the Front Stabilizer (35) to the

Frame with two M10 x 78mm Button Screws (90),

\35

Position the Base (1) near the Frame (2) as

shown, See the inset drawing, Attach two

Leveling Feet (26) to the underside of the Base,

Have a second person tip the Frame (2) forward,

Insert the Base (1) into the Frame, Attach the

Base with four M8 x 75mm Button Screws (107),

four M8 Split Washers (72), and four

M8 x 15mm x 4,5mm Washers (99),

107 107

4. 4

Hook the front ends of the Frame Covers (105,

106) together. Attach each Frame Cover to the

Frame (2) with three M4 x 16mm Self-tapping

Screws (79).

105

106

Have a second person hoJd the Upright (6) near

the Frame (2) as shown.

Puff the Wire Harness (48) out of the Frame (2)

and insert it upward through the Upright (6). Do

not let the Wire Harness or the ControJJer Wires

(110, 111) falJ into the Upright; use a piece of

tape or an eJastic band to hoJdthe wires in place

untiJ step 15.

Insert the Left and Right ControJJerWires (110,

111) downward into the Frame (2). Puff the Right

Controller Wire, which has a tag attached, out of

the right side of the Frame. Then, pulJthe Left

ControJJer Wire out of the left side of the Frame.

Insert the Upright (6) into the Frame (2). Attach

the Upright with three M8 x 16mm Button

Screws (95) and three Star Washers (100).

Avoid pinching the Wires (48, 110, 111)

between the Upright and the Frame.

IO0

111

Avoid pinching

the wires during

this step.

6. 6

Orient the Left Roller Leg (12), which is marked

with a "Left" sticker, near the left Crank Arm (36)

as shown.

Apply a small amount of the included grease to

both sides of a Wave Washer (98). Slide the

Wave Washer onto the end of the left Crank

Arm (36). Next, slide the Left Roller Leg (12)

onto the Crank Arm and set the Roller (22) on

the Base (1). Attach the Left Roller Leg with an

M10 x 23ram Shoulder Screw (80), an

M10 x 20mm x 1.5mm Washer (84), and a

Crank Axle Cap (30).

Repeat this step to attach the Right Roller

Leg (21) to the right Crank Arm (not shown}.

Identify the Left Handlebar (8), which is marked

with a "Left" sticker. Insert the Left Handlebar into

one of the Handlebar Legs (11) as shown.

Attach the Left Handlebar (8) with two

M8 x 42mm Bolts (71) and two M8 Nylon

Locknuts (96). Make sure that the Nylon

Locknuts are inside the hexagonal holes.

Assemble the Right Handlebar and the other

Handlebar Leg (not shown} in the same way.

Hexagonal

i,i

8. 8

PositionanInnerHandlebarCover(18)andan

OuterHandlebarCover(19)aroundtheLeft

Handlebar(8)asshown.Then,pulltheLeft

HandlebarWire(108)outoftheLeftHandlebar

andinsertitthroughtheInnerHandlebarCover.

AttachtheInnerandOuterHandlebar

Covers(18,19)withthreeM4x 16mmSelfotapo

pingScrews(79)andanM4x13mmWasher

(93).StartallthreeSelf-tappingScrewsbefore

tighteninganyofthem.Avoidpinchingthe

Left Handlebar Wire (108) during this step.

Repeat this step for the Right Handlebar and

the Right Handlebar Wire (not shown).

/' / /

Avoid pinching

the Handlebar

Wires (108, 109)

during this step.

Apply a generous amount of grease to the Pivot

Axle (65) and insert it into the Frame (2).

Pull the Left Controller Wire (110) through the left

Frame Cover (17), and then pull the Right

Controller Wire (111) through the right Frame

Cover.

Attach each Frame Cover (17) to the Frame (2)

with two M4 x 16mm Screws (86). Avoid pinch-

ing the Controller Wires (110, 111) during this

step.

111

Avoid pinching

the Controller

Wires (110, 111)

during this step

10. Connect the Left Handlebar Wire (108) to the

Left Controller Wire (110). Insert the excess wire

into the Left Handlebar (8).

Apply a small amount of grease to both sides of

a Wave Washer (98). Slide the Wave Washer

onto the left side of the Pivot Axle (65). Next,

slide the Left Handlebar (8) onto the Pivot Axle

as shown. Attach the Left Handlebar with an

M10 x 23mm Shoulder Screw (80) and an

M10 x 20mm x lmm Washer (81). Avoid pinch-

ing the wires during this step.

Repeat this step for the Right Handlebar (9).

Avoid pinching

the wires during

this step.

8O.. Grease

110

11. Identify the Left Pedal (13) and the Left Pedal

Leg (14), which are marked with "Left" stickers,

and orient them as shown.

Attach the Left Pedal (13) to the Left Pedal

Leg (14) with four M6 x 35mm Phillips

Screws (87) and four M6 Split Washers (88).

Start aJJfour Phillips Screws before tighten-

ing any of them.

Repeat this step to attach the Right Pedal to

the Right Pedal Leg (not shown).

88d

'%87

12. Apply a generous amount of grease to two Pedal

Leg Axles (32). Insert one Pedal Leg Axle into

the bottom of the Left Handlebar Leg (11). Insert

the other Pedal Leg Axle into the Left Roller

Leg (12).

Apply a small amount of grease to both sides of

two Wave Washers (98). Place a Wave Washer

on each Pedal Leg Axle (32).

Orient the Left Pedal Leg (14) as shown, and

slide it onto the Pedal Leg Axles (32). Attach the

Left Pedal Leg to the Left Handlebar Leg (11)

with two M10 x 23mm Shoulder Screws (80), two

M10 x 20mm x 2mm Washers (92), and two Axle

Caps (31).

Attach the Left Pedal Leg (14) to the Left Roller

Leg (12) with two M10 x 20mm Button

Screws (91) and two M10 x 25ram Washers (94);

do not overtighten the Button Screws. The

Legs (11, 14, 12) must pivot freeJy.

Repeat this step for the Right Pedal Leg (not

shown).

Grease

98.

31 14

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