Pro-Form SR 30 User manual

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. eep this manual

for future reference.

Serial

Number

Decal

Model No. PFEL53408.0

Serial No.

Write the serial number in the

space above for reference.

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if parts are damaged or missing,

PLEASE DO NOT CONTACT THE

STORE; please contact Customer

Care.

IMPORTANT: You must note the

product model number and serial

number (see the drawing above)

before contacting us:

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MST

Sat. 8 a.m.–4 p.m. MST

ON THE WEB:

www.proformservice.com

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

USERʼS MANUAL

All manuals and user guides at all-guides.com

all-guides.com

TABLE OF CONTENTS

WARNINGDECA P ACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMB Y ...............................................................................5

HOWTOUSETHEE IPTICA EXERCISER ..................................................12

MAINTENANCEANDTROUB ESHOOTING ...................................................17

EXERCISEGUIDE INES ...................................................................18

PART IST ..............................................................................21

EXP ODEDDRAWING ....................................................................22

ORDERINGREP ACEMENTPARTS ..................................................BackCover

IMITEDWARRANTY ..............................................................BackCover

PROFORM is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warn-

ing decal(s). If a decal is missing or illegible,

see the front cover of this manual and

request a free replacement decal. Apply the

decal in the location shown. Note: The

decal(s) may not be shown at actual size.

All manuals and user guides at all-guides.com

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over the age of 35 or per-

sons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. Your elliptical exerciser is intended for home

use only. Do not use your elliptical exerciser

in a commercial, rental, or institutional set-

ting.

4. eep your elliptical exerciser indoors, away

from moisture and dust. Place your elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around your elliptical exerciser to mount,

dismount, and use it.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. eep children under age 12 and pets away

from your elliptical exerciser at all times.

7. Your elliptical exerciser should not be used

by persons weighing more than 250 lbs.

(113 kg).

8. Wear appropriate exercise clothes when

exercising; do not wear loose clothes that

could become caught on your elliptical exer-

ciser. Always wear athletic shoes for foot

protection.

9. Hold the handgrip pulse sensor or the upper

body arms when mounting, dismounting, or

using your elliptical exerciser.

10. eep your back straight while using your

elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.

Various factors, including the userʼs move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. If you feel pain or dizziness while exercising,

stop immediately and cool down.

14. Use your elliptical exerciser only as

described in this manual.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

All manuals and user guides at all-guides.com

BEFORE YOU BEGIN

Thank you for purchasing the revolutionary

PROFORM®ERGO STRIDER 3.0 elliptical exerciser.

The ERGO STRIDER 3.0 elliptical exerciser provides

a wide array of features designed to make your work-

outs at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the back

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

To avoid a registration fee for any service needed

under warranty, you must register the elliptical

exerciser at www.proformservice.com/registration.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Pulse Sensor

Upper Body Arm

Pedal Disc

Wheel

Pedal

Water Bottle Holder*

Console

Fan

*Water bottle is not included

All manuals and user guides at all-guides.com

ASSEMBLY

To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own Phillips screwdriver , adjustable

wrench , and rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe-

ses below each drawing is the key number of the part, from the PART IST near the end of this manual. The

number following the parentheses is the quantity needed for assembly. Note: Some small parts may have

been preassembled. If a part is not in the hardware kit, check to see if it has been preassembled.

M10 x 70mm Patch Screw (75)–6

M4 x 16mm

Screw (84)–14

M4 x 32mm Screw

(95)–2

M6 x 16mm Patch

Screw (80)–2 M6 x 36mm Bolt

(76)–4

Wave Washer

(88)–2

M6 Locknut

(77)–6

M10 x 20mm Patch

Screw (79)–4

M10 x 35mm Shoulder

Screw (63)–2

M4 x 12mm

Screw (35)–10

M4 x 16mm

Round Head

Screw (94)–4

M6 x 16mm x

1.5mm Washer

(36)–2

M10 Split

Washer (78)–10 M6 x 25mm x

1.5mm Washer

(33)–2

M6 x 71.5mm Shoulder Bolt (31)–2

All manuals and user guides at all-guides.com

2. Attach a Wheel (50) to the front of the Frame

(1) with an M10 x 35mm Shoulder Screw (63).

Repeat this step to attach the other Wheel

(50).

While another person lifts the rear of the Frame

(1), attach a Frame Cover (48) to the Frame

with two M4 x 16mm Screws (84).

Repeat this step to attach the other Frame

Cover (48). 48

To make assembly easier, read the

information on page 5 before you begin

assembling the elliptical exerciser.

63 50

All manuals and user guides at all-guides.com

all-guides.com

4. Tip: Avoid pinching the Wire Harness (49)

during this step.

Orient the Water Bottle Holder (5) as shown

and slide it onto the Upright (2). Attach the

Water Bottle Holder with two M4 x 32mm

Screws (95).

Slide the Console Cover (32) onto the Upright

(2) and move it downward to the Water Bottle

Holder (5). Then, insert the Console Bracket (3)

into the top of the Upright. Attach the Console

Bracket with four M4 x 12mm Screws (35).

3.Tip: Avoid pinching the Wire Harness (49)

during this step.

Have another person hold the Upright (2) near

the Frame (1). ocate the wire tie in the Upright.

Tie the lower end of the wire tie to the Wire

Harness (49). Next, pull the upper end of the

wire tie upward out of the top of the Upright.

Then, untie and discard the wire tie. Tip: To

prevent the Wire Harness from falling inside

the Upright, secure the Wire Harness with a

rubber band.

Slide the Upright (2) onto the Frame (1). Attach

the Upright with four M10 x 20mm Patch

Screws (79) and four M10 Split Washers (78).

Tip: Tighten the two Patch Screws on the

front of the elliptical exerciser before tight-

ening the other two Patch Screws.

Avoid pinching the

Wire Harness (49)

Avoid pinching

the Wire

Harness (49)

Wire Tie

All manuals and user guides at all-guides.com

5. The Console (4) can use four 1.5V “D” batteries

(not included); alkaline batteries are recom-

mended. IMPORTANT: If the Console has

been exposed to cold temperatures, allow it

to warm to room temperature before insert-

ing batteries. Otherwise, you may damage

the console displays or other electronic

components. Remove the screws and the bat-

tery cover, insert the batteries into the battery

compartment, and reattach the battery cover.

Make sure to orient the batteries as shown

by the diagram inside the battery compart-

ment.

To purchase an optional AC adapter, contact

the store where you purchased this product

or call the telephone number on the cover of

this manual. To avoid damaging the console,

use only a manufacturer-supplied AC

adapter. Plug one end of the AC adapter into

the jack on the console; plug the other end into

an outlet installed in accordance with all local

codes and ordinances.

6. Tip: Avoid pinching the wires during this

step.

While a second person holds the Console (4)

near the Upright (2), connect the console wire

to the Wire Harness (49).

Attach the Console (4) to the Upright (2) with

four M4 x 16mm Screws (84).

32 84

Console Wire

Batteries

Battery

Cover

Screws

Avoid pinching

the wires

All manuals and user guides at all-guides.com

8. Identify the eft Pedal (12), which is marked

with an “ ” sticker.

Attach the eft Pedal (12) to the left Pedal Arm

(14) with three M10 x 70mm Patch Screws (75),

three M10 Split Washers (78), and an M4 x

16mm Screw (84).

Repeat this step on the right side of the

elliptical exerciser.

7. Slide the Console Cover (32) (see the drawing

in step 6) upward to the Console (4). Attach the

Console Cover with four M4 x 16mm Round

Head Screws (94).

All manuals and user guides at all-guides.com

10. Apply a generous amount of the included

grease to the axles on the Upright (2). Then,

apply a small amount of grease to two Wave

Washers (88).

Slide a Wave Washer (88) onto each axle.

9. Identify the eft Upper Body Arm (8), which is

marked with a “ eft” sticker. Orient the eft

Upper Body Arm and the left Upper Body eg

(6) as shown; make sure that the hexagonal

holes are in the indicated location.

Slide the eft Upper Body Arm (8) onto the left

Upper Body eg (6). Attach the eft Upper

Body Arm with two M6 x 36mm Button Bolts

(76) and two M6 ocknuts (77); make sure that

the Locknuts are inside the hexagonal

holes.

Repeat this step for the Right Upper Body

Arm (9) and the right Upper Body Leg (6).

76 Hexagonal

Holes

Grease

Axle

Grease

All manuals and user guides at all-guides.com

Other manuals for SR 30

This manual suits for next models

Table of contents

Other Pro-Form Elliptical Trainer manuals

Pro-Form

Pro-Form XP 130 User manual

Pro-Form

Pro-Form 700 CardioCrossTrainer User manual

Pro-Form

Pro-Form 500 Zle Elliptical User manual

Pro-Form

Pro-Form 900 CardioCrossTrainer User manual

Pro-Form

Pro-Form 690 Hr Elliptical Manual

Pro-Form

Pro-Form 485 P Elliptical User manual

Pro-Form

Pro-Form 500 Ekg Elliptical User manual

Pro-Form

Pro-Form 530e User manual

Pro-Form

Pro-Form 650 Cardio Cross Trainer Elliptical User manual

Pro-Form

Pro-Form 1150 Rxw User guide

Pro-Form

Pro-Form 660 Xt System manual

Pro-Form

Pro-Form 310 E Elliptical User manual

Pro-Form

Pro-Form PFEL94910.0 User manual

Pro-Form

Pro-Form XP 110 User manual

Pro-Form

Pro-Form StrideClimber 490 User manual

Pro-Form

Pro-Form PCEL87076 User manual

Pro-Form

Pro-Form 750 Rx System manual

Pro-Form

Pro-Form CardioCross Trainer PFEL29222 User manual

Pro-Form

Pro-Form 310 Ce Elliptical User manual

Pro-Form

Pro-Form 500 Zle Elliptical Quick start guide

Pro-Form

Pro-Form Performance 350i User manual

Pro-Form

Pro-Form 720 Zle Elliptical User manual

Pro-Form

Pro-Form 700 S User manual

Pro-Form

Pro-Form PFEL87076 User manual

Popular Elliptical Trainer manuals by other brands

Weslo

Weslo Momentum 4.0 Elliptical Manuale d'istruzioni

Progear Fitness

Progear Fitness Air elliptical pro 1307 owner's manual

Torque Fitness

Torque Fitness XPLLP owner's manual

Octane Fitness

Octane Fitness PRO3700C Operation manual

Xterra

Xterra FS5.8e owner's manual

Bodyguard

Bodyguard E-40 user manual

Bonn Germany

Bonn Germany Concept 2.2 user manual

Precor

Precor Resolute RSL 620 Assembly guide

NordicTrack

NordicTrack E 9.2 Elliptical HASZNALATI UTASITAS

Vision Fitness

Vision Fitness X6600iNetTV Assembly guide

Matrix

Matrix MX-A5x owner's manual

SportsArt Fitness

SportsArt Fitness ECO-NATURAL Elite E874 owner's manual

Sears

Sears FREE SPIRIT C249 30737 0 owner's manual

True

True FS-64 Assembly manual

Sport-thieme

Sport-thieme ST 310 manual

VIRTUFIT

VIRTUFIT CTR 1.1 user manual

Kettler

Kettler GIRO C 1 manual

CIRCLE FITNESS

CIRCLE FITNESS E7 owner's manual