Pro-Form Revolution User manual

USER'S MANUAL

CAUTION

Read all precautions and

instructions in this manual

before using this equipment.

Keep this manual for future

reference.

Model No. PFEL86070

Serial No.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are

committed to providing com-

plete customer satisfaction. If

you have questions, or if there

are missing or damaged parts,

we will guarantee complete

satisfaction through direct

assistance from our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

charge.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

Patent Pending

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE PROFORM¨REVOLUTION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

1. Read all instructions in this manual before

using the REVOLUTION.

2. Use the REVOLUTION only as described in

this manual.

3. It is the responsibility of the owner to

ensure that all users of the REVOLUTION

are adequately informed of all precautions.

4. Place the REVOLUTION on a level surface,

with a mat beneath it to protect the floor or

carpet. Keep the REVOLUTION indoors,

away from moisture and dust.

5. Inspect and tighten all parts regularly.

Replace any worn parts immediately.

6. Keep children under the age of 12 and pets

away from the REVOLUTION at all times.

7. The REVOLUTION should not be used by

persons weighing more than 250 pounds.

8. Wear appropriate clothing when using the

REVOLUTION. Always wear athletic shoes

for foot protection.

9. When mounting and dismounting the

REVOLUTION, always hold the handlebars

firmly and step onto and off the pedal that

is in the lowest position.

10. Each time you stop exercising on the

REVOLUTION, allow the pedals to come to

a complete stop before dismounting.

11. Always keep your back straight when using

the REVOLUTION. Do not arch your back.

12. If you feel pain or dizziness at any time

while exercising, stop immediately and

begin cooling down.

13. The REVOLUTION is intended for in-home

use only. Do not use the REVOLUTION in a

commercial, rental, or institutional setting.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before

using the PROFORM¨REVOLUTION.

WARNING: Before beginning this or any exercise program, consult your physician. This is espe-

cially important for persons over the age of 35 or persons with pre-existing health problems. Read

all instructions before using. ICON assumes no responsibility for personal injury or property dam-

age sustained by or through the use of this product.

The decal shown at the right

has been placed on the

REVOLUTION. If the decal is

missing, or if it is not legible,

please call our Customer

Service Department toll-free at

1-800-999-3756 to order a free

replacement decal. Apply the

decal in the location shown.

Do not allow children on or

around machine.

Keep hands and feet away

from moving parts and contact

points.

Read owner's manual and

follow instructions.

BEFORE YOU BEGIN

Congratulations for selecting the PROFORM¨

REVOLUTION low-impact elliptical exerciser. The

REVOLUTION is an incredibly smooth exerciser that

moves your feet in a natural elliptical path, minimizing

the impact on your knees and ankles. And the unique

REVOLUTION features adjustable resistance, dual-

motion handlebars, and a multi-mode exercise

monitor to help you get the most from your exercise.

Welcome to a whole new world of natural, elliptical-

motion exercise from PROFORM.

For your benefit, read this manual carefully before

you use the PROFORM¨REVOLUTION. If you have

questions after reading the manual, call our Customer

Service Department toll-free at 1-800-999-3756,

Monday through Friday, 6 a.m. until 6 p.m. Mountain

Time (excluding holidays). To help us assist you,

please note the product model number and serial

number before calling. The model number is

PFEL86070. The serial number can be found on a

decal attached to the REVOLUTION (see the front

cover of this manual for the location of the decal).

Before reading further, please look at the drawing

below and familiarize yourself with the parts that are

labeled.

Resistance Knob

FRONT

BACK

LEFT SIDE Pedal Arm

Pedal Disk

Side Shield

Pedal

Book Holder

Lock Knob

Upright

Link Arm

Water Bottle Holder

(Bottle not included)

Handlebar

PART IDENTIFICATION CHART

Use the chart below to identify the small parts used in

assembly. The number in parenthesis below each part

is the key number of the part, from the PART LIST on

page 14. The number after the dash indicates the

quantity needed for assembly. Note: Some small

parts may have been pre-attached for shipping. If

a part is not in the parts bag, check to see if it has

been pre-attached.

3/8" Nylon Locknut (29)Ñ4

5/8Ó Axle Cap (57)Ñ2

#8 x 3/4" Screw (44)Ñ4

Handlebar Spacer (55)Ñ4 Pedal Arm Spacer (41)Ñ2

3/4Ó Axle Cap (43)Ñ2

Pivot Bushing (56)Ñ4

Link Arm Bushing (49)Ñ2

#8 x 3/4" Round Head Screw (16)Ñ6

1. Feed the console wire down into the Upright (3), until

the end of the console wire extends from the lower

end of the Upright. Gently pull the end of the console

wire to remove any slack.

2. While another person holds the Upright (3), connect

the console wire to the Sensor Wire (25). After the

wires are connected, gently pull the upper end of

the console wire to remove any slack between the

Upright (3) and the Frame (1).

Bend the Resistance Cable (26) into a loop as shown

at the right, and push the loop into the Frame (1).

Slide the Upright (3) onto the welded bolts on the

Frame (1). Be careful to avoid pinching the wires.

Tighten a 3/8Ó Nylon Locknut (29) onto each welded

bolt.

3. Feed the console wire back down into the Upright (3).

Attach the Console (6) to the Upright with four #8 x

3/4Ó Screws (44). Be careful to avoid pinching the

console wire.

Press the Resistance Knob (50) onto the Resistance

Control (26).

ASSEMBLY

Assembly requires two people. Place all parts of the PROFORM¨REVOLUTION in a cleared area and

remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires a phillips screwdriver , an adjustable wrench , and a

rubber mallet .

Console

Wire

Console

Wire

Loop

Console

Wire

125

4. Attach a Pedal (31) to one of the Pedal Arms (12)

with three #8 x 3/4Ó Round Head Screws (16).

Repeat this step to attach a Pedal to the other Pedal

Arm (not shown).

5. Slide a Pedal Arm Spacer (41) onto the axle on the

left Pulley Arm (34). Slide the left Pedal Arm (12) onto

the axle. Be careful not to confuse the left Pedal

Arm with the right Pedal Arm (not shown); look at

the position of the Link Arm (10) to identify the

left Pedal Arm.

Refer to the PART IDENTIFICATION CHART on page

5 and identify the 3/4Ó Axle Caps (43). Tap a 3/4Ó Axle

Cap onto the axle on the left Pulley Arm (34).

Repeat this step to attach the right Pedal Arm (not

shown).

6. Push two Pivot Bushings (56) into the indicated tube

in the Left Handlebar (8). Press a Link Arm Bushing

(49) into the upper end of the left Link Arm (10) as

shown at the right.

Slide two Handlebar Spacers (55) and the Left

Handlebar (8) onto the left axle on the Upright (3).

Make sure that the Handlebar Spacers are in the

positions shown. Next, slide the left Link Arm (10)

onto the axle. Tap a 5/8Ó Axle Cap (57) onto the axle.

Refer to the inset drawing. Align the lower hole in the

Left Handlebar (8) with the hole in the Link Arm (10).

Insert a Lock Knob (58) into the Link Arm and tighten

the Lock Knob into the Left Handlebar.

Repeat this step to attach the Right Handlebar and

the right Link Arm (not shown).

Tube

57 49

7. The Console (6) requires two ÒAAÓ batteries (not

included). Alkaline batteries are recommended.

To install batteries, first locate the battery clip under

the Console (6). Insert two batteries into the battery

clip as shown. Make sure that the batteries are

turned so the negative ends of the batteries

(marked ÒÐÓ) are touching the springs in the

battery clip.

8. Make sure that all parts of the REVOLUTION are properly tightened. Place a mat under the REVOLUTION

to protect the floor or carpet from damage.

Batteries

Battery

Clip

HOW TO USE THE PROFORM¨REVOLUTION

HOW TO EXERCISE ON THE REVOLUTION

To mount the REVOLUTION, firmly hold both handle-

bars and carefully step onto the pedal that is in the

lowest position. Next, step onto the other pedal. Push

the pedals until they begin to move with a continuous

motion. Note: The pedal disks can turn in either

direction; it is recommended that you turn the

pedal disks in the direction shown below;

however, to give variety to your exercise, you

may choose to turn the pedal disks in the

opposite direction.

To dismount the REVOLUTION, allow the pedals to

come to a complete stop. CAUTION: The REVOLU-

TION does not have a freewheel; the pedals will

continue to move until the flywheel stops. When

the pedals are stationary, step off the highest pedal

first. Then, step off the lowest pedal.

HOW TO ADJUST THE RESISTANCE OF THE

PEDALS

As you exercise,

you can adjust

the resistance of

the pedals with

the resistance

knob on the

console. To

increase the

resistance,

turn the knob

clockwise; to

decrease the

resistance, turn the knob counterclockwise.

HOW TO USE THE HANDLEBARS IN THE

STATIONARY POSITION

To focus on lower-body exercise, the handlebars can

be locked in a stationary position. To do this, align the

holes in the handlebars with the holes in the upright.

Next, insert the lock knobs into the handlebars and

tighten them into the upright (see the drawing below).

Note: If it is difficult to insert the lock knobs, twist the

handlebars slightly in order to align the holes; do not

twist the handlebars too far or they may be

damaged.

HOW TO USE THE HANDLEBARS IN THE

DUAL-MOTION POSITION

To add upper-

body exercise to

your workout,

remove the lock

knobs from the

handlebars and

the upright. Align

the lower holes

in the handle-

bars with the

holes in the link

arms. Insert the

lock knobs into

the link arms

and tighten them into the handlebars.

To exercise, move the handlebars forward and back-

ward as you pedal. Be sure to keep your back straight

and your knees bent slightly.

Pedal

Pedal Disk

Upright

Handlebars

Lock Knobs

Lock

Knobs

Handlebars

Link Arms

Resistance Knob

DESCRIPTION OF THE CONSOLE

The console is designed to help you get the most

from your workouts. As you exercise, you can watch

your progress around the LED track, while the

display provides continuous exercise feedback.

The six modes of the display are described below.

SpeedÑThis mode displays your current exercise

speed, in miles per hour.

TimeÑThis mode displays the length of time you

have exercised. Note: If you stop exercising, the time

mode will pause until you resume.

DistanceÑThis mode displays the total distance you

have completed, in miles.

LapsÑThis mode displays the number of 1/4-mile

laps you have completed around the LED track.

CalorieÑThis mode displays the approximate number

of Calories you have burned.

ScanÑThis mode displays the speed, time, distance,

laps, and calorie modes, for 5 seconds each, in a

repeating cycle.

BATTERY INSTALLATION

Before the console can be operated, two ÒAAÓ batter-

ies must be installed. If you have not installed batter-

ies, see assembly step 7 on page 8.

HOW TO OPERATE THE CONSOLE

If there is a thin sheet of clear plastic on the face of

the console, remove it.

1. To turn on the power, press the on/reset button or

simply begin exercising. When the power is turned

on, one LED indicator will light in the LED track,

and the entire display will appear for two seconds.

The console will then be ready for operation.

2. Select one of the five modes:

Scan modeÑ

When the power

is turned on, the

scan mode will

automatically be

selected. One

mode indicator

will show that the

scan mode is selected, and a flashing mode indica-

tor will show which mode is currently displayed.

Note: If a different mode is selected, you can

select the scan mode again by repeatedly pressing

the mode button.

Speed, time,

distance, laps,

or calorie modeÑ

To select one of

these modes for

continuous

display, press the

mode button repeatedly. The mode indicators will

show which mode is selected. (Make sure that the

scan mode is not selected.)

3. The LED track represents a distance of 1/4 mile. As

you exercise, the indicators around the track will

light one at a time until you have completed 1/4

mile. A new lap will then begin.

4. To reset the display, press the on/reset button.

5. To turn off the power, simply wait for about four

minutes. Note: The console has an Òauto-offÓ

feature. If the pedals are not moved and the

console buttons are not pressed for four

minutes, the power will turn off automatically

in order to conserve the batteries.

Mode Indicators

LED Track

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