Pro-Form ENDURANCE 320 E User manual

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

Model No. PFEVEL39717.0

Serial No.

Write the serial number in the space

above for reference.

Serial

Number

Decal

USER’S MANUAL

iconeurope.com

CUSTOMER SERVICE

UNITED KINGDOM

Call: 0330 123 1045

From Ireland: 053 92 36102

Website: iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 4, Westgate Court

Silkwood Park

OSSETT

WF5 9TT

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: [email protected]

Write:

ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE ELLIPTICAL ..............................................................14

MAINTENANCE AND TROUBLESHOOTING.....................................................22

EXERCISE GUIDELINES ....................................................................24

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see the

front cover of this manual and request a free

replacement decal. Apply the decal in the loca-

tion shown. Note: The decal(s) may not be shown at

actual size.

PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple

Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The

BLUETOOTH®word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.

IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

1. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. The elliptical is not intended for use by

persons with reduced physical, sensory, or

mental capabilities or lack of experience and

knowledge, unless they are given supervi-

sion or instruction about use of the elliptical

by someone responsible for their safety.

4. Use the elliptical only as described in this

manual.

5. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

6. Keep the elliptical indoors, away from mois-

ture and dust. Do not put the elliptical in a

garage or covered patio, or near water.

7. Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side. To protect the floor or carpet from dam-

age, place a mat under the elliptical.

8. Inspect and properly tighten all parts each

time the elliptical is used. Replace any worn

parts immediately.

9. Keep children under age 13 and pets away

from the elliptical at all times.

10. The elliptical should not be used by persons

weighing more than 253 lbs. (115 kg).

11. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

12. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

13. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid

in determining heart rate trends in general.

14. The elliptical does not have a freewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

15. Keep your back straight while using the

elliptical; do not arch your back.

16. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

IMPORTANT PRECAUTIONS

Thank you for selecting the revolutionary PROFORM®

ENDURANCE 320 E elliptical. The ENDURANCE 320 E

elliptical provides an impressive selection of features

designed to make your workouts at home more effec-

tive and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

BEFORE YOU BEGIN

Heart Rate Monitor

Tablet Holder

Accessory Tray

Speaker

Handlebar

Upper Body Arm

Pedal

Roller

Track

Console

Wheel

Leveling Foot

Length: 5 ft. 9 in. (175 cm)

Width: 2 ft. 2 in. (66 cm)

Weight: 115 lbs. (52 kg)

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

M8 Locknut

(60)–6

M8 Washer

(63)–6

M4 x 16mm

Screw (56)–4

M10 x 100mm Screw (76)–2

M10 x 60mm Bolt (72)–1

M10 x 38mm Screw (75)–2

M8 x 38mm Bolt

(59)–6

M8 x 20mm

Screw (61)–6

M6 Bolt Set (67)–2

M10 Washer

(64)–6

M10 Curved

Washer (62)–3

M10 Split

Washer (80)–3

M10 Small

Locknut (91)–1

M10 x 20mm

Screw (74)–7

M4 x 16mm

Self-tapping

Screw (57)–12

Tablet Holder

Screw (93)–4

12 76

ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 5.

• In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

2. With the help of a second person, place some

of the packing materials (not shown) under the

front of the Frame (1). Have the second per-

son hold the Frame to prevent it from tipping

while you complete this step.

Attach the Front Stabilizer (12) to the Frame (1)

with two M10 x 100mm Screws (76).

Then, remove the packing materials from under

the Frame (1).

1. To register your product and activate your

warranty in the UK, go to iconsupport.eu. If

you do not have internet access, call Customer

Service (see the front cover of this manual).

To register your product and activate your

warranty in Australia, email or post the

following information to the email address or

postal address on the front cover of this manual.

• your receipt (make sure to keep a copy)

• your name, address, and telephone number

• the model number, serial number, and name

of your product (see the front cover of this

manual)

3. With the help of a second person, place some of

the packing materials (not shown) under the rear

of the Frame (1).

Attach the Track (11) to the Frame (1) with four

M10 x 20mm Screws (74), two M10 x 38mm

Screws (75), and six M10 Washers (64) as

shown; start all the Screws, and then tighten

them.

Then, remove the packing materials from under

the Frame (1).

4. Orient the Upright (2) and the Accessory Tray

(50) as shown. Slide the Accessory Tray upward

onto the Upright.

Have a second person hold the Upright (2) near

the Frame (1).

Locate the wire tie (A) in the Upright (2). Tie the

lower end of the wire tie to the Main Wire (32).

Then, pull the upper end of the wire tie until the

Main Wire is routed through the Upright.

Tip: Secure the Main Wire (32) to the Upright

(2) with the wire tie (A) to prevent it from

falling into the Upright.

62 32

5. Tip: Avoid pinching the Main Wire (32). Slide

the Upright (2) onto the Frame (1).

Attach the Upright (2) with three M10 x 20mm

Screws (74), three M10 Split Washers (80), and

three M10 Curved Washers (62) as shown; do

not fully tighten the Screws yet.

Finish attaching the Upright (2) with an

M10 x 60mm Bolt (72) and an M10 Small

Locknut (91); do not fully tighten the Bolt yet.

Make sure that the Small Locknut is in the

hexagonal hole (B).

Do not press the Accessory Tray (50) into

place yet.

Grease

Avoid pinching the

Main Wire (32)

6. Insert the Upright Axle (18) into the Upright (2)

and center it.

Using a plastic bag to keep your fingers clean,

apply some of the included grease to both ends

of the Upright Axle (18).

59 59

7. Identify the Right Upper Body Arm (3) and the

Right Upper Body Leg (5), and orient them as

shown.

Insert the Right Upper Body Arm (3) into the

Right Upper Body Leg (5). Attach the Right

Upper Body Arm with three M8 x 38mm Bolts

(59) and three M8 Locknuts (60); make sure

that the Locknuts are in the hexagonal holes

(C). Start all the Bolts, and then tighten them.

Attach the Left Upper Body Arm (4) to the

Left Upper Body Leg (6) in the same way.

61 18

8. Slide the Right Upper Body Arm (3) onto the

right side of the Upright Axle (18).

Slide the Left Upper Body Arm (4) onto the left

side of the Upright Axle (18).

Tighten an M8 x 20mm Screw (61) with an M8

Washer (63) into each end of the Upright Axle

(18) at the same time.

86 5

9. Identify a set of Pivot Covers A and B (85, 86)

and orient them as shown.

Press the Pivot Covers A and B (85, 86) together

around the Right Upper Body Arm (3) and Right

Upper Body Leg (5). Attach them with four

M4 x 16mm Self-tapping Screws (57); start all

the Screws, and then tighten them.

Repeat this step on the other side of the

elliptical.

10. Identify the Front and Rear Upright Covers

(51, 54) and orient them as shown.

Press the Front and Rear Upright Covers

(51, 54) together around the Upright (2) and

attach them with four M4 x 16mm Self-tapping

Screws (57); start all the Screws, and then

tighten them.

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