Pro-Form ENDURANCE 320 E User manual
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. PFEVEL39717.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
USER’S MANUAL
iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE ELLIPTICAL ..............................................................14
MAINTENANCE AND TROUBLESHOOTING.....................................................22
EXERCISE GUIDELINES ....................................................................24
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see the
front cover of this manual and request a free
replacement decal. Apply the decal in the loca-
tion shown. Note: The decal(s) may not be shown at
actual size.
PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple
Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The
BLUETOOTH®word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.
IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.
3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. The elliptical is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about use of the elliptical
by someone responsible for their safety.
4. Use the elliptical only as described in this
manual.
5. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
6. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
7. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
8. Inspect and properly tighten all parts each
time the elliptical is used. Replace any worn
parts immediately.
9. Keep children under age 13 and pets away
from the elliptical at all times.
10. The elliptical should not be used by persons
weighing more than 253 lbs. (115 kg).
11. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
12. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
13. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
14. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
15. Keep your back straight while using the
elliptical; do not arch your back.
16. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
IMPORTANT PRECAUTIONS
4
Thank you for selecting the revolutionary PROFORM®
ENDURANCE 320 E elliptical. The ENDURANCE 320 E
elliptical provides an impressive selection of features
designed to make your workouts at home more effec-
tive and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEGIN
Heart Rate Monitor
Tablet Holder
Accessory Tray
Speaker
Handlebar
Upper Body Arm
Pedal
Roller
Track
Console
Wheel
Leveling Foot
Length: 5 ft. 9 in. (175 cm)
Width: 2 ft. 2 in. (66 cm)
Weight: 115 lbs. (52 kg)
5
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M8 Locknut
(60)–6
M8 Washer
(63)–6
M4 x 16mm
Screw (56)–4
M10 x 100mm Screw (76)–2
M10 x 60mm Bolt (72)–1
M10 x 38mm Screw (75)–2
M8 x 38mm Bolt
(59)–6
M8 x 20mm
Screw (61)–6
M6 Bolt Set (67)–2
M10 Washer
(64)–6
M10 Curved
Washer (62)–3
M10 Split
Washer (80)–3
M10 Small
Locknut (91)–1
M10 x 20mm
Screw (74)–7
M4 x 16mm
Self-tapping
Screw (57)–12
Tablet Holder
Screw (93)–4
6
2
1
12 76
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 5.
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
1
2. With the help of a second person, place some
of the packing materials (not shown) under the
front of the Frame (1). Have the second per-
son hold the Frame to prevent it from tipping
while you complete this step.
Attach the Front Stabilizer (12) to the Frame (1)
with two M10 x 100mm Screws (76).
Then, remove the packing materials from under
the Frame (1).
1. To register your product and activate your
warranty in the UK, go to iconsupport.eu. If
you do not have internet access, call Customer
Service (see the front cover of this manual).
To register your product and activate your
warranty in Australia, email or post the
following information to the email address or
postal address on the front cover of this manual.
• your receipt (make sure to keep a copy)
• your name, address, and telephone number
• the model number, serial number, and name
of your product (see the front cover of this
manual)
7
4
1
2
A
A
32
50
3. With the help of a second person, place some of
the packing materials (not shown) under the rear
of the Frame (1).
Attach the Track (11) to the Frame (1) with four
M10 x 20mm Screws (74), two M10 x 38mm
Screws (75), and six M10 Washers (64) as
shown; start all the Screws, and then tighten
them.
Then, remove the packing materials from under
the Frame (1).
4. Orient the Upright (2) and the Accessory Tray
(50) as shown. Slide the Accessory Tray upward
onto the Upright.
Have a second person hold the Upright (2) near
the Frame (1).
Locate the wire tie (A) in the Upright (2). Tie the
lower end of the wire tie to the Main Wire (32).
Then, pull the upper end of the wire tie until the
Main Wire is routed through the Upright.
Tip: Secure the Main Wire (32) to the Upright
(2) with the wire tie (A) to prevent it from
falling into the Upright.
3
1
74
74
74
11
64
64
75
8
5
2
1
72
74
74
50
91
80
80
62
B
62 32
6
5. Tip: Avoid pinching the Main Wire (32). Slide
the Upright (2) onto the Frame (1).
Attach the Upright (2) with three M10 x 20mm
Screws (74), three M10 Split Washers (80), and
three M10 Curved Washers (62) as shown; do
not fully tighten the Screws yet.
Finish attaching the Upright (2) with an
M10 x 60mm Bolt (72) and an M10 Small
Locknut (91); do not fully tighten the Bolt yet.
Make sure that the Small Locknut is in the
hexagonal hole (B).
Do not press the Accessory Tray (50) into
place yet.
Grease
Grease
18
2
Avoid pinching the
Main Wire (32)
6. Insert the Upright Axle (18) into the Upright (2)
and center it.
Using a plastic bag to keep your fingers clean,
apply some of the included grease to both ends
of the Upright Axle (18).
9
7
59 59
60
C
60
3
6
5
4
7. Identify the Right Upper Body Arm (3) and the
Right Upper Body Leg (5), and orient them as
shown.
Insert the Right Upper Body Arm (3) into the
Right Upper Body Leg (5). Attach the Right
Upper Body Arm with three M8 x 38mm Bolts
(59) and three M8 Locknuts (60); make sure
that the Locknuts are in the hexagonal holes
(C). Start all the Bolts, and then tighten them.
Attach the Left Upper Body Arm (4) to the
Left Upper Body Leg (6) in the same way.
61
61 18
63
63
8. Slide the Right Upper Body Arm (3) onto the
right side of the Upright Axle (18).
Slide the Left Upper Body Arm (4) onto the left
side of the Upright Axle (18).
Tighten an M8 x 20mm Screw (61) with an M8
Washer (63) into each end of the Upright Axle
(18) at the same time.
8
4
3
10
57
85
57
86 5
3
9. Identify a set of Pivot Covers A and B (85, 86)
and orient them as shown.
Press the Pivot Covers A and B (85, 86) together
around the Right Upper Body Arm (3) and Right
Upper Body Leg (5). Attach them with four
M4 x 16mm Self-tapping Screws (57); start all
the Screws, and then tighten them.
Repeat this step on the other side of the
elliptical.
9
10. Identify the Front and Rear Upright Covers
(51, 54) and orient them as shown.
Press the Front and Rear Upright Covers
(51, 54) together around the Upright (2) and
attach them with four M4 x 16mm Self-tapping
Screws (57); start all the Screws, and then
tighten them.
57
57
51
54
2
10
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1
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