Pro-Form Cardio Crosstrainer 650 User manual

65O B

,Iner

Model No+83t,285370

Writethe sedal nunlberin the

spaoe above forfuturereferenGe,

Number _/_'/

E_ u IF,_ ENT

HELPLINEI

1-800+736-6879

SEARS, ROEBUCK AND CO.,

HOFFMAN ESTATES,IL 60179

USER'S M_

www.proform.com

new products, prizes,

fitness tips, and much morel

650 iner

T_LE _CONiNg:

IMPG_T PREGAUTIONS ............................................................. 3

BEF_R_EYOU BEGIN ................................................................... 4

A_BLY ........................................................................ 5

HOW TO USE THE ELL PT GALGR_- 8TR/_;_INEI_............................................. 9

MAINT_NANGE AFID_OUBLESH(_O'_IN_ ................................................. 12

CONOI_FJONINGGUIDELINES ............................................................ 13

PA_T UST ............................... ........ ................. ....................... 14

F-.X'P:I:I2ODEODRAWING .................................................................. 15

HOW TO ORI_R'R_aLA_EMEh_fi ":PARTS ,.. ;.......... -........................... flaGkCover

FULL g0 DAY WAR_TY .............................................. Ba_k Cover

BEFORE YOU BEGIN

Congratulationsforselectingthe new PROFORM•

650 CARDIO CROSSTRAINER. The PROFORM°650

is an Incrediblysmoothexerciserthat movesyourfeet

in a naturalellipticalpath,minimizingthe impacton

yourknees and ankles.And theuniquePROFORM °

650 featuresadjustableresistanceand a state-of-the-

artconsoleto helpyou getthe mostfromyouraxer-

rise. Welcometo a wholenew woddofnatural,ellipti-

cal-motionexercisefromPROFORM.

For your benefit, read this manual carefully before

you use the PROFORM°650. If you have questions

after readingthe manual,please call ourtoll-frae

HELPLINE at 1-800-736-6879, Mondaythrough

Saturday.7 a.m. until7 p,m. CentralTime (excluding

holidays).To helpus assistyou,please notethe prod-

uct modelnumberand sadal numberbeforecalling.

The modelnumberis831.285370, The sedal number

can be foundon a decalattached tothe alfiptical

crosstratner(see the frontcover of this manualforthe

locationofthe decal).

Beforereadingfurther,pleasefamiliadzeyourselfwith

the pads thatare labeled inthe drawingbelow.

Bookrack

ConsoleHandgdp

FRONT

Pedal

Wheel

Pedal Spdng

LEFT SIDE

Handlebar

ResistanceKnob

Console

Heart Rate Sensor

BACK

Pedal Disk

*No water bottle

is included

ASSEMBLY

Assembly requires two persons. Placeall partsof the ellipticalcrosstralnerin a cleared area and remove the

packingmaterials.Do notdisposeof the packingmaterialsuntilassemblyiscompleted.In addition to the

Included allen wrenches, assembly requlrss a phillips screwddver (_, an adjustable

wrench (_=_, and a rubber mallet C_) •

As you assemble the ellipticalcrosstreiner0usethe drawingsbelowto Identifythe smallparts used In assembly.

The number in parenthesisbeloweach drawingrefersto the key numberof the part,from the PARTLIST on

page 14. The secondnumberrefers tothe quantify used in assembly.Note: Some small parts may have been

pre-aseemblad for shipping. If s part Is not In the parts bag, check to see If It has been pre-asserobled.

@8@@

M8 Nylon M10 Nylon M10 Splk Handlebar M10

Locknut(38)-4 Locknut (33)-6 Washer (45)-2 Washer(55)-2 Washer(29)-2

Console

Screw (59)-4 M8 x 19mm Button M10 x 27ram M10 x 27rom

Screw (56)-2 PatchScrew(40)-2 CarriageBolt(27)-2 Spdng Bracket

Washer (35)-2

M8 x 45mm ButtonBolt(50)-4 M10 BoltBet (25)-2

M10 x 74mro Bolt(7)-2 M10 x 75rom CarriageBolt(34)-4

1. Identifythe FrontStabilizer(10), whichhas round

Endceps(21) on it. While another parson lifts the front

of the Frame (1), attachthe FrontStabilizertothe

Frame withtwo MIO x 75mm CarriageBolts(34) and

twoM10 NylonLocknuts (33).

2. While anotherpersonliftsthe backofthe Frame(1),

attach the Rear Stabilizer (9) to the Frame withtwo

M10 x 75mm Carriage Bolts(34) and two M10 Nylon

Locknuts (33).

3. The Console(23) requiresthree "AA"batteries(not

included);alkaline batteriesare recommended.Insert

three batteriesintothe batterycompartment.Make

sure that the batteries are oriented as shown by

the diagram Inside the battery compartment.

4. While anotherperson holdsthe Console(23) in the

positionshown,insertthe control cable and the con-

sole wiredownthroughthe Upright(2). Attachthe

groundwire tothe Uprightwith an M4 x 16ramSerf-

tappingScrew(52). Insertthe excess cable and wire

intothe Updght.

Attach the Console(23) to the Upright(2) withfour

ConsoleScrews(59). Be careful to avoid pinching

the cable and wires.

Make sure the Resistance Knob (42) is set on the

lowest setting before proceeding to the next step.

5. While another personholdsthe Upright(2) In the posi-

tionshown, connect the consolewire to the Reed

Switch Wire (53).

Next, connectthe controlcable to the Resistance

Cable (43) in the followingway:.

• Refer todrawingA. Pullup on the metalbracket,and

insertthe tip ofthe control cable Intothe wire clipon

the ResistanceCable (43) as shown.

• Refer to drawingB. Firmly pullthe controlcable and

elide itintothe metal bracketon the Resistance

Cable (43) as shown.

• Refer to drawingC. Using pliers,squeezethe prongs

on the upper end of the metalbrackettogether.

Push the excess cable and wires downintothe Frame

(1). Insert the Upright(2) Intothe Frame. Do not pinch

the wires or cables. Secure the Uprighttothe Frame

with two M10 x 74mm Bolts(7), twoM10 Split

Washers (45), and two M10 NylonLocknuts (33). Do

not tighten the Bolts yet.

3 ----=-Battedes

4 n eW;r

oo o,

Ground5_/_ _59COntrOlCab'_' _ e

° Makeeu the

\ \ Wires and

\ \ 45 Cables do not

33 j*'_ _ .,___.___7 get pinched and

"-_-_ , .".er._ damaged during

_ i -- this step.

Control t

Cable-" "__console

43"_ C_53

Metal _j

Bracket

Control !Control

Cable ;_ Cable

43-I

Control"_

Cable "-_''_-

6. Identifythe LeftHandlebar (6), whichismarkedwith a

sticker.Insertthe LeftHandlebar intoone of the

Handlebar Legs (5); make sure that the Handlebar

Leg Is turned so the hexagonal holes are on the

Indicated side. Attachthe LeftHandlebartothe

Handlebar Leg with twoM8 x 45ramButtonBolts(50)

and two M8 NytonLocknuts(38). Make sure that the

Nylon Locknuts are Inside of the hexagonal holes.

Do not fully tighten the Button Bolts yet,

Applya smallamountofthe includedgrease to the left

and right axleson the Updght(2).

Make surethat there are two Small Handlebar

Bushings(49) in the LeftHandlebar (6). Carefullyslide

an UprightSpacer(48), a HandlebarSpacer(47),the

LeftHandlebar,and a HandlebarCap (46) ontothe left

axleon the Upright(2) as shown.Slidea Handlebar

Washer(55) onto an M8 x 19ramButtonScrew(56), and

tightenthe ButtonScrewintotheaxle.

Assemblethe RightHandlebar (5) and the other

Handlebar Leg (5) inthe same way.

7. Identifythe leftPedal Spring(11),whichismarked with

a sticker.Attach the Left Pedal (13) tothe leftPedal

Spdng withan M10 x 27mm Pedal Bolt(27), an M10

Washer (29), and a Pedal Knob(28) as shown,Note:

The Left Pedal can be attached in anyoffive positions

(see HOW TO ADJUST THE PEDALS on page 9).

Attachthe Right Pedal (not shown)In the same way.

Make surethat both Pedals are inthe same position,

8. Apply a smallamountofgrease tothe axleon the left

Disc Crossbar(16). Slidea Spdng Spacer (63) onto the

axle;make sure that (he Spring Spacer ta turned so

the fiat aide Is facing the elliptical oroaatralner.

Next, slidethe LeftRear Spdng Bracket(12) on the left

Pedal Spdng (11) ontothe axle. Slide a SpringBracket

Washer (35) ontoan M10 x 27ram PatchScrew(40),

and tightenthe PatchScrew intothe axle.

Next, holdthe lowerend of the leftHandlebarLeg (5)

insideofthe FrontSpdng Bracket(65) on the leftPedal

Spdng(11).Apply grease to an M10 BoltSet (25).

Attachthe Handlebar Leg tothe FrontSpdngBracket

withthe BoltSet. Do not overtlghtan the Bolt Sat;

the Handlebar Leg must pivot freely.

Attachthe dghtPedal Spdng (cot shown)to theright

side ofthe ellipticalcrosstralnerin the same way.

Refer tostep 5. Tightenthe M10 x 74ram Bolts(7) in

the Updght(2).

Refer to step6. Tighten the M8 x 45mm ButtonBolts

(50) in the Handlebar Legs (5).

7" 16

40 35

Grease

9. Make sure that all parts of the elliptical crosstrainer are propedy tightened. Note:Some hardwaremay

be leftover after assemblyiscompleted.To protectthe floor _ carpet fromdamage, place a mat underthe

ellipticalcrosstralner.

HOW TO USE THE ELLIPTICAL CROSSTRAINER

HOW TO ADJUST THE RESISTANCE OF THE

PEDALS

As you exercise,

youcan adjust

the resistanceof

the pedalswith

the resistance

knobon the

dghtside of the

console.To

increasethe

resistance,

turnthe knob

clockwise;to

decreasethe

resistance,tum

the knobcounter-

clockwise.The

number inthe

resistancewin-

dow displaysthe

resistance level.

Window

HOW TO ADJUST THE PEDALS

The motionof

theelliptical

crosstraineris

determinedby

the positionof

the pedals.

To adjustthe

pedals,first

loosenthe pedal

knobsbeneath

the pedals, Slide

the pedalsfor-

ward or back-

wardto one of Pedal

the five posl- Knob

tions,end then

rettghten the

knobs.Make

surethatboth pedalsare inthe same position.

HOW TO USE THE HANDLEBARS

The handlebarsare

designedto add

upper-bodyexer-

cise toyourwork-

outs.Asyou exer-

cise, pushand pull

the handlebarsto

workyourarms,

shoulders,and

back.

andlebars

Console

Handgdp

To exerdse onlyyour_wer bod_ holdtheconsole

handgdpas you exercise.

HOW TO EXERCISE ON THE ELUPTICAL

CROSSTRAINER

To mountthe

ellipticelcross-

trainer,holdthe Console

console hand-

gdp and step

ontothe pedal

that isin the

lowestposition.

Then, steponto

the otherpedal.

Push the pedals

untiltheybegin

tomove witha

continuous

motion.Note:

The pedal

disks ran turn

in either direc-

tion. it Is rec-

ommended that you move the pedal disks In the

direction shown by the arrow; however, for vadaty,

you may turn the pedal disks In the opposite direc-

tion,

Todismountthe ellipticalcrosstrainsr, wait untilthe

pedalscometo a complete stop.(Note: The elllptlcel

crosstralner does not have a free wheal; the ped-

als will continue to move until the flywheel stops.)

When the pedals are stationary,stepoffthe highest

pedalfirst.Then, stepoffthelowestpedal.

FEATURESOFTHECONSOLE

oPTla HaAAT M_TI Heo_

ONIRE_'_r_ mSPt'AYMOOI_;::

The eeay-to-use consolefeaturessevenmodes that

provideinstantexercisefeedback dudngyourwork-

outs.The modesare describedbelow.

Speed--This mode displaysyourpedallingspeed.

"lime--This mode displaysthe elapsedtime. Note: If

you stop pedallingfor ten secondsor longer,the time

mode willpause.

Distance---Thismode displaysthe distanceyou have

pedalled.

Calories---This mode displays the approximate num-

ber of calories you have burned.

Fat Calories---Thismode displaysthe approximate

number offat cetodes youhave bumed (see FAT

BURNING on page t3).

Scan--This mode displaysthe speed,time, distance,

calorie,and fat celode modes,for a few seconds

each, in a repeatingcycle.

Heart Rate--This mode showsyourheart ratewhen

you use the heart rate sensor.

Note:The consolecandisplayspeed anddistancein

eithermilesor kilometers.To changethe unitofmea-

surement,holddowntheOn/Resetbuttonfora few

seconds.The mode indicatorswillshowwhichunitof

measurementis selected.Whenthe batteriesare

replaced,itmay be necessaryto raselect thedesired

unitofmeasurement.

HOW TOOPERATE THE CONSOLE

Make surethat there are battedes inthe console(see

assemblysteps3 and 4 on page 6). Ifthere isa thin

sheet ofdear plasticonthe console,remove it.

Followthesteps belowtooperatethe console.

1. Toturnon the power,press the On/Resetbuttonor

simplybeginpedalling.When the poweristurned

on, theentiredisplaywillappearfor twoseconds.

The consolewillthen be ready foroperation.

2. Select one of the seven modes:

Scan mode---

When the poweris

turnedon,the

scanmode will

automaticallybe

selected.The scan

indicatorwill

appearin the dis-

playto showthat

ModeIndicators

the scanmodeis selected, and a secondmode

indicatorwillshowwhichmode iscurrentlydis-

played.Note: If a differentmode is selected,you

canselectthe scan modeagain byrepeatedly

pressingthe DisplayMode button.

Speed, time, dis-

tanse, calories,

or fat calories

mode-To select

one ofthese

modesfor continu-

ous display,press

the DisplayMode

buttonrepeatedly

untilonlythe MPH (or IOn/H),Time, Miles(or Kms),

Cals., or Fat Cels. indicatorappearsInthe display.

Make surethat the Scan indicatordoes not appear.

To resetthe displayat anytime, pressthe On/Reset

button.

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