Pro-Form 310 Re Elliptical User manual

Serial Number

Decal

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. PFEL04221.0

Serial No.

Write the serial number in the

space above for reference.

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

USERʼS MANUAL

www.proform.com

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMBLY ...............................................................................5

HOWTOUSETHEELLIPTICAL .............................................................15

FCCINFORMATION.......................................................................20

MAINTENANCEANDTROUBLESHOOTING ...................................................21

EXERCISEGUIDELINES ...................................................................23

PARTLIST ..............................................................................24

EXPLODEDDRAWING ....................................................................26

ORDERINGREPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY ..............................................................BackCover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or

persons with pre-existing health problems.

2. Use the elliptical only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from

moisture and dust. Do not put the elliptical in

a garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front

and rear of the elliptical and 2 ft. (0.6 m) on

each side. To protect the floor or carpet from

damage, place a mat under the elliptical.

7. Inspect and properly tighten all parts

regularly. Replace any worn parts

immediately.

8. Keep children under age 12 and pets away

from the elliptical at all times.

9. The elliptical should not be used by persons

weighing more than 250 lbs. (113 kg).

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

11. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

12. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in

determining heart rate trends in general.

13. The elliptical does not have a freewheel; the

pedals will continue to move until the

flywheel stops. Reduce your pedaling speed

in a controlled way.

14. Keep your back straight while using the

elliptical; do not arch your back.

15. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

Pulse Sensor

Upper Body Arm

Handlebar

Pedal Disc Wheel

Pedal

Fan

Console

Water Bottle Holder*

Leveling Foot

Handle

*Water bottle is not included

BEFORE YOU BEGIN

Thank you for purchasing the PROFORM®310 RE

elliptical. The 310 RE elliptical provides an array of

features designed to make your workouts at home

more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

ASSEMBLY

To hire an authorized service technician to assemble the elliptical, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver .

See the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following

the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if

it has been preassembled. To avoid damaging parts, do not use power tools for assembly.

M10 x 48mm Patch

Screw (75)–6

M10 x 20mm Patch

Screw (79)–7

M8 x 20mm

Patch Screw (80)–2

M4 x 48mm

Screw (89)–2

M8 x 45mm Button

Bolt (76)–4

M10 x 85mm Patch Screw (82)–4

M4 x 16mm

Screw (92)–7

Shoulder Patch Bolt (31)–2

M8 Washer

(33)–2

M10 Split

Washer (78)–10

M8 Jam Nut

(77)–4

While a second person lifts the rear of the

Frame (1), attach the Rear Stabilizer (70) to the

Frame with two M10 x 85mm Patch Screws

(82). Tip: Start both Patch Scews before

tightening them.

2. Orient the Front Stabilizer (73) so that the

“Front” sticker is facing away from the front of

the Frame (1).

While a second person lifts the front of the

Frame (1), attach the Front Stabilizer (73) to the

Frame with two M10 x 85mm Patch Screws

(82).

To make assembly easier, read the infor-

mation on page 5 before you begin.

Wire

Tie

4. Slide the Upright (2) onto the Frame (1). Tip:

Have a second person hold the Top Shield

Cover (37) out of the way.

Tip: Avoid pinching the Wire Harness (42).

Attach the Upright (2) with four M10 x 20mm

Patch Screws (79) and four M10 Split Washers

(78).

Slide the Top Shield Cover (37) downward and

press it into the Frame (1).

78 78

Wire

Tie

Avoid pinching the

Wire Harness (42)

3. Orient the Upright (2) and the Top Shield Cover

(37) as shown. Slide the Top Shield Cover

upward onto the Upright.

Have a second person hold the Upright (2) near

the Frame (1).

See the inset drawing. Locate the wire tie in

the Upright (2). Tie the lower end of the wire tie

to the Wire Harness (42). Next, pull the upper

end of the wire tie upward out of the top of the

Upright.

Tip: To prevent the Wire Harness (42) from

falling into the Upright (2), secure the Wire

Harness with the wire tie.

5. See the upper drawing. To avoid pinching or

damaging the Pulse Wires (28) while you

assemble the Handlebar (39), perform the fol-

lowing actions:

Insert the end of the left Pulse Wire (28) inside

the left side of the Handlebar (39).

Then, insert the end of the right Pulse Wire (28)

inside the right side of the Handlebar (39).

See the lower drawing. Have a second person

hold the Handlebar (39) in place around the

Upright (2).

Tip: Avoid pinching the wires. Attach the

Handlebar (39) to the Upright (2) with three M10

x 20mm Patch Screws (79).

Avoid pinching

the wires

6. The Console (4) can use four D batteries (not

included); alkaline batteries are recommended.

IMPORTANT: If the Console has been

exposed to cold temperatures, allow it to

warm to room temperature before inserting

batteries. Otherwise, you may damage the

console displays or other electronic compo-

nents. Remove the screws, remove the battery

covers, and insert the batteries into the battery

compartments. Make sure to orient the batter-

ies as shown by the diagrams inside the bat-

tery compartments. Then, reattach the battery

covers.

To purchase an optional power adapter, call

the telephone number on the cover of this

manual. To avoid damaging the console, use

only a manufacturer-supplied power adapter.

Plug one end of the power adapter into the

receptacle on the console; plug the other end

into an outlet installed in accordance with all

local codes and ordinances.

Batteries

Screws Battery

Covers

7. Untie and discard the wire tie attached to the

Wire Harness (42).

Locate the Pulse Wires (28) inside the left and

right sides of the Handlebar (39) and pull them

upward out of the Upright (2).

While a second person holds the Console (4)

near the Upright (2), connect the wires on the

Console to the Wire Harness (42) and to the

Pulse Wires (28).

Insert the excess wires into the Upright (2) or

the Console (4).

Tip: Avoid pinching the wires. Attach the

Console (4) to the Upright (2) with four M4 x

16mm Screws (92).

Avoid

pinching

the wires

8. Attach the Console Cover (32) to the back of

the Console (4) with two M4 x 48mm Screws

(89).

9. Identify the Left and Right Upper Body Arms (8,

9), which are marked with “Left” and “Right”

stickers.

Orient the Left Upper Body Arm (8) and an

Upper Body Leg (6) as shown. Make sure that

the hexagonal holes are in the indicated

location.

Insert the Left Upper Body Arm (8) into the

Upper Body Leg (6).

Attach the Left Upper Body Arm (8) with two M8

x 45mm Button Bolts (76) and two M8 am Nuts

(77). Make sure that the am Nuts are in the

hexagonal holes. Do not tighten the Button

Bolts yet.

Attach the Right Upper Body Arm (9) to the

other Upper Body Leg (6) in the same way.

Hexagonal

Holes

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