Pro-Form 990 CSE User manual

Serial Number

Decal

USERʼS MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. eep this manual

for future reference.

Model No. PFEL89909.3

Serial No.

Write the serial number in the

space above for reference.

QUESTIONS?

f you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

www.proform.com

WARNNGDECALPLACEMENT ..............................................................2

MPORTANTPRECAUTONS ................................................................3

BEFOREYOUBEGN ......................................................................4

PART DENTFCATONCHART ..............................................................5

ASSEMBLY ...............................................................................6

HOWTOUSETHEELLPTCAL .............................................................13

MANTENANCEANDTROUBLESHOOTNG ...................................................20

EXERCSEGUDELNES ...................................................................22

PARTLST ..............................................................................23

EXPLODEDDRAWNG ....................................................................25

ORDERNGREPLACEMENTPARTS ..................................................BackCover

LMTEDWARRANTY ..............................................................BackCover

WARNING DECAL PLACEMENT

PROFORM is a registered trademark of CON P, nc.

This drawing shows the loca-

tion(s) of the warning decal(s).

If a decal is missing or illegi-

ble, see the front cover of

this manual and request a

free replacement decal. Apply

the decal in the location

shown. Note: The decal(s) may

not be shown at actual size.

(inside the frame covers)

TABLE OF CONTENTS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the use

of this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or

persons with pre-existing health problems.

2. Use the elliptical only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. eep the elliptical indoors, away from

moisture and dust. Do not put the elliptical

in a garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front

and rear of the elliptical and 2 ft. (0.6 m) on

each side. To protect the floor or carpet from

damage, place a mat under the elliptical.

7. Inspect and properly tighten all parts

regularly. Replace any worn parts

immediately.

8. eep children under age 12 and pets away

from the elliptical at all times.

9. The elliptical should not be used by persons

weighing more than 325 lbs. (147 kg).

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

11. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

12. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in

determining heart rate trends in general.

13. The elliptical does not have a freewheel; the

pedals will continue to move until the

flywheel stops. Reduce your pedaling speed

in a controlled way.

14. eep your back straight while using the

elliptical; do not arch your back.

15. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM®

990 CSE elliptical. The 990 CSE elliptical provides an

impressive selection of features designed to make

your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical. f you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Pulse Sensor

Ramp Controls

Ramp

Upper Body Arm

Pedal Disc

Reset/Off

Switch

Access Cover Wheel

Pedal Arm Latch

Latch Button

Power Cord

Pedal

Water Bottle Holder*

Console

Handle

Leveling Foot

Resistance Controls

Fan

*Water bottle is not included

Length: 6 ft. 10 in. (208 cm)

Width: 2 ft. 3 in. (69 cm)

Weight: 214 lbs. (97 kg)

M8 Split

Washer (103)–4 M8 Washer

(95)–8

M6 Washer

(112)–8

M4 x 16mm

Screw (106)–8

M8 x 16mm

Screw (102)–16

M8 x 25mm

Screw (121)–2

M6 x 50mm

Screw (62)–4

M10 x 95mm Screw (100)–4

Wave Washer

(118)–2

M6 x 12mm

Screw (111)–4

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is

the key number of the part, from the PART L ST near the end of this manual. The number following the key

number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has

been preattached. Extra parts may be included.

1. Have a second person hold the Folding Frame

(2) to prevent the elliptical from tipping until this

step is completed.

Attach the Rear Stabilizer (4) to the Folding

Frame (2) with two M10 x 95mm Screws (100).

Next, hold the handle on the Rear Stabilizer (4),

press the Latch Button (67), and unfold the

elliptical so that the Rear Stabilizer is resting on

the floor.

100

Handle

• To hire an authorized service technician

to assemble the elliptical, call

1-800-445-2480.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you complete all assembly steps.

• To identify small parts, see page 5.

• n addition to the included tool(s), assembly

requires:

one Phillips screwdriver

one adjustable wrench

one rubber mallet

Assembly will be more convenient if you have you

own set of ratchet wrenches. To avoid damaging

parts, do not use power tools for assembly.

ASSEMBLY

3. Orient the Upright (5) and the Top Cover (27) as

shown, and slide the Top Cover upward onto

the Upright.

Have a second person hold the Upright (5) and

the Top Cover (27) near the Main Frame (1).

Locate the wire tie in the Upright (5). Tie the

lower end of the wire tie to the Wire Harness

(60). Next, pull the upper end of the wire tie

until the Wire Harness is routed through the

Upright.

Tip: To prevent the Wire Harness (60) from

falling into the Upright (5), secure the Wire

Harness with the wire tie.

Tip: Avoid pinching the Wire Harness (60).

Slide the Upright (5) onto the Main Frame (1).

Attach the Upright (5) with four M8 x 16mm

Screws (102) and four M8 Split Washers (103);

do not tighten the Screws yet.

Slide the Top Cover (27) downward; do not

press the Top Cover onto the Frame Covers

(21, 22) yet.

Wire Tie

103

102

Avoid pinching the

Wire Harness (60)

2. Orient the Front Stabilizer (3) so that the small

welded tubes are facing away from the Main

Frame (1).

Attach the Front Stabilizer (3) to the Main Frame

(1) with two M10 x 95mm Screws (100).

Welded

Tubes

100

112

111 111

5. dentify the Right Pedal (14), the Right Gel Pad

(55), and the Right Pedal Arm (12), which are

marked with “Right” stickers, and orient them as

shown.

Set the Right Gel Pad (55) on the Right Pedal

Arm (12). Then, set the Right Pedal (14) on the

Right Gel Pad.

Attach the Right Pedal (14) to the Right Pedal

Arm (12) with two M6 x 50mm Screws (62), two

M6 x 12mm Screws (111), and four M6

Washers (112).

Attach the Left Pedal (not shown) and the

Left Gel Pad (not shown) to the Left Pedal

Arm (not shown) in the same way.

4. Apply a generous amount of the included

grease to the Upright Axle (48) and to two

Wave Washers (118).

Tip: Avoid damaging the Wire Harness (60).

nsert the Upright Axle (48) through the Upright

(5) and center it. Slide a Wave Washer (118)

onto each side of the Upright Axle.

Next, identify the Right and Left Upper Body

Legs (6, 7), which are marked with “Right” and

“Left” stickers, and orient them as shown.

Slide the Right and Left Upper Body Legs (6, 7)

onto the right and left sides of the Upright Axle

(48).

Tighten an M8 x 16mm Screw (102) and an M8

Washer (95) into each end of the Upright Axle

(48).

Avoid damaging the

Wire Harness (60)

Grease

102

118

6. See drawing 6a. Locate the Pedal Arm Roller

(32) on the Right Pedal Arm (12). Set the Pedal

Arm Roller on the Ramp (130).

See drawing 6b. Apply grease to the axle on

the right Crank Arm (39).

Orient a Pedal Arm Sleeve (46) so that the flat

side is facing the elliptical. Slide the Pedal Arm

Sleeve onto the axle on the right Crank Arm

(39). Attach the Pedal Arm Sleeve with an M8 x

25mm Screw (121), a Large Axle Cover (113),

and an M8 Washer (95).

Next, pull upward on the Latch (50) on the Right

Pedal Arm (12). Press the Right Pedal Arm onto

the Pedal Arm Sleeve (46). Make sure that the

Right Pedal Arm latches into place.

Repeat this step on the other side of the

elliptical.

113

Flat

Side

130

Grease

121

8. dentify the Right Link Arm (43), which is

marked with an “R” sticker. Orient the Right Link

Arm as shown.

Apply grease to the axle on the Right Pedal

Arm (12). Slide the Right Link Arm (43) onto the

axle.

Attach the Right Link Arm (43) with an M8 x

16mm Screw (102), a Small Axle Cover (56),

and an M8 Washer (95).

Next, apply grease to a Link Arm Axle (114).

nsert the Link Arm Axle into the Right Upper

Body Leg (6) and the Right Link Arm (43) from

the side shown.

nsert a hex key into the M8 x 16mm Screw

(102) in the Link Arm Axle (114). Using a sec-

ond hex key, tighten another M8 x 16mm Screw

(102), a Small Axle Cover (56), and an M8

Washer (95) into the other end of the Link Arm

Axle.

Repeat this step on the other side of the

elliptical.

114

102

Grease

Narrow

Tube

Wide

Tube

102

Grease

7. Press the Ramp Cover (131) downward onto

the Ramp (130).

131

130

Other manuals for 990 CSE

This manual suits for next models

Table of contents

Other Pro-Form Elliptical Trainer manuals

Pro-Form

Pro-Form Performance 350i User manual

Pro-Form

Pro-Form PFEL07807.1 User manual

Pro-Form

Pro-Form Pro 16.9 User manual

Pro-Form

Pro-Form 690 Hr Elliptical Setup guide

Pro-Form

Pro-Form 595 HR User manual

Pro-Form

Pro-Form StrideSelect 600 User manual

Pro-Form

Pro-Form PFEL04908.0 User manual

Pro-Form

Pro-Form 831.285735 User manual

Pro-Form

Pro-Form PFEVEL29010 User manual

Pro-Form

Pro-Form 300 Zle Elliptical Setup guide

Pro-Form

Pro-Form PCEL87070 User manual

Pro-Form

Pro-Form 762 Ekg Bike Operating and maintenance manual

Pro-Form

Pro-Form PFEL13032 User manual

Pro-Form

Pro-Form 465S User manual

Pro-Form

Pro-Form 470 Hr Elliptical User manual

Pro-Form

Pro-Form 696 Elliptical User manual

Pro-Form

Pro-Form PFEL77908.3 User manual

Pro-Form

Pro-Form 450 Hr Elliptical User guide

Pro-Form

Pro-Form 690 Hr Elliptical Operating and maintenance manual

Pro-Form

Pro-Form 605 Hr Elliptical User manual

Pro-Form

Pro-Form 500 Zle Elliptical User manual

Pro-Form

Pro-Form CLUB DESIGN 1000 User manual

Pro-Form

Pro-Form 545 Ekg Elliptical System manual

Pro-Form

Pro-Form 310 E Elliptical User manual

Popular Elliptical Trainer manuals by other brands

Weslo

Weslo Momentum 4.0 Elliptical Manuale d'istruzioni

Progear Fitness

Progear Fitness Air elliptical pro 1307 owner's manual

Torque Fitness

Torque Fitness XPLLP owner's manual

Octane Fitness

Octane Fitness PRO3700C Operation manual

Xterra

Xterra FS5.8e owner's manual

Bodyguard

Bodyguard E-40 user manual

Bonn Germany

Bonn Germany Concept 2.2 user manual

Precor

Precor Resolute RSL 620 Assembly guide

NordicTrack

NordicTrack E 9.2 Elliptical HASZNALATI UTASITAS

Vision Fitness

Vision Fitness X6600iNetTV Assembly guide

Matrix

Matrix MX-A5x owner's manual

SportsArt Fitness

SportsArt Fitness ECO-NATURAL Elite E874 owner's manual

Sears

Sears FREE SPIRIT C249 30737 0 owner's manual

True

True FS-64 Assembly manual

Sport-thieme

Sport-thieme ST 310 manual

VIRTUFIT

VIRTUFIT CTR 1.1 user manual

Kettler

Kettler GIRO C 1 manual

CIRCLE FITNESS

CIRCLE FITNESS E7 owner's manual