Pro-Form 831.28543.1 User manual

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manu-

al for future reference.

Serial

Number

Decal

Model No. 831.28543.1

Serial No. ELLIPTICAL EXERCISER

User’s Manual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

•Assembly

•Operation

•Maintenance

•Part List and Drawing

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING:To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical exerciser.

1. Read all instructions in this manual and all

warnings on the elliptical exerciser before

using the elliptical exerciser. Use the ellipti-

cal exercise only as described in this

manual.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. The elliptical exerciser is intended for

home use only. Do not use the elliptical

exerciser in a commercial, rental, or institu-

tional setting.

4. Keep the elliptical exerciser indoors, away

from moisture and dust. Place the elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around the elliptical exerciser to mount, dis-

mount, and use it.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under 12 and pets away from

the elliptical exerciser at all times.

7. The elliptical exerciser should not be used

by persons weighing more than 250 pounds.

8. Wear appropriate exercise clothes when

using the elliptical exerciser. Always wear

athletic shoes for foot protection while exer-

cising.

9. Hold the handgrip pulse sensor or the han-

dlebars when mounting, dismounting, or

using the elliptical exerciser.

10. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

11. Keep your back straight when using the ellip-

tical exerciser; do not arch your back.

12. If you feel pain or dizziness while exercising,

stop immediately and cool down.

13. When you stop exercising, allow the pedals

to slowly come to a stop.

14. The decal shown below has been placed on

the elliptical exerciser.If the decal is miss-

ing, or if it is not legible, please call toll-free

1-888-533-1333 and order a free replacement

decal. Apply the decal in the location shown.

WARNING:Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. Sears assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM®XP

110 elliptical exerciser. The PROFORM XP 110 is an

incredibly smooth exerciser that moves your feet in a

natural elliptical path, minimizing the impact on your

knees and ankles. And the unique XP 110 features

adjustable resistance and a state-of-the-art console to

help you get the most from your exercise.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, call 1-800-4-MY-

HOME®(1-800-469-4663). To help us assist you,

please note the product model number and serial

number before calling. The model number is

831.28543.1. The serial number can be found on a

decal attached to the elliptical exerciser (see the front

cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handgrip Pulse Sensor

Handlebar

FRONT

BACK

LEFT SIDE

Pedal Disk

Wheel

Pedal

Console

Water Bottle Holder*

*No water bottle is included

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

included allen wrenches, assembly requires a phillips screwdriver , an adjustable

wrench , and a rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses

below each drawing is the key number of the part, from the PART LIST on page 21. The second number is the

quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a part is not in the

parts bag, check to see if it has been pre-assembled. If a part is missing, call toll-free 1-888-533-1333.

M10 x 112mm Carriage Bolt (34)–4

M10 x 88mm Button Screw (63)–2

M10 x 52mm Bolt Set (27)–2

M8 x 65mm Button

Screw (99)–4

M10 Nylon

Locknut (29)–4

M8 Nylon

Locknut (46)–8

M10 Split

Washer (70)–2 M8 Large

Washer (53)–10

Wave Washer

(95)–2

M8 Split

Washer (100)–4

M8 x 25mm Patch

Screw (22)–2 M8 x 50mm Button

Screw (89)–4

M8 x 45mm Button

Bolt (50)–4

M4 x 19mm

Screw (74)–4 M4 x 22mm

Screw (108)–2

1. Identify the Front Stabilizer (3). While another person

lifts the front of the Frame (1), attach the Front

Stabilizer to the Frame with two M10 x 112mm

Carriage Bolts (34) and two M10 Nylon Locknuts (29).

Make sure that the Front Stabilizer is turned so the

Wheels (32) are not touching the floor.

2. While another person lifts the back of the Frame (1),

attach the Rear Stabilizer (4) to the Frame with two

M10 x 112mm Carriage Bolts (34) and two M10 Nylon

Locknuts (29).

108

105

3. While another person holds the Upright (2) in the posi-

tion shown, connect the Upper Wire Harness (86) to

the Lower Wire Harness (87). Carefully pull the

upper end of the Upper Wire Harness to remove

any slack. While holding the upper end of the

Upper Wire Harness, insert the Upright into the

Frame (1). Do not pinch the Wire Harnesses.

Slide an M10 Split Washer (70) and a Frame Spacer

(83) onto each of the two M10 x 88mm Button Screws

(63). Insert the Button Screws into the Frame (1) and

the Upright (2). Make sure that the concave ends of

the Frame Spacers are facing the Frame. Do not

tighten the Button Screws yet.

Attach the Water Bottle Holder (105) to the Upright (2)

with two M4 x 22mm Screws (108).

Make sure the

wire harnesses

do not get

pinched and

damaged during

this step.

4. The Console (5) requires four 1.5V “D” batteries (not

included); alkaline batteries are recommended.

Remove the two battery covers from the Console.

Next, insert four batteries into the battery compart-

ments. Make sure that the batteries are oriented as

shown by the diagrams inside of the battery com-

partments. Then, reattach the battery covers to the

Console.

Batteries

Battery

Covers

5. While another person holds the Console (5) near the

Upright (2), connect the wire harness on the Console

tothe Upper Wire Harness (86). Insert the excess

wire harness into the Upright. Next, attach the

Console to the Upright with four M4 x 19mm Screws

(74) and two Console Brackets (107). Be careful to

avoid pinching the wire harnesses.

107

Wire

Harness

6. Identify the Left Handlebar (9), which is marked with a

sticker. Insert the Left Handlebar into one of the

Handlebar Legs (79); make sure that the Handlebar

Leg is turned so the hexagonal holes are on the indi-

cated side.Attach the Left Handlebar to the Handlebar

Leg with two M8 x 45mm Button Bolts (50) and two M8

Nylon Locknuts (46). Make sure that the Nylon

Locknuts are inside of the hexagonal holes. Do not

tighten the Button Bolts yet.

Apply a generous amount of the included grease to the

Pivot Axle (97) and to the two M8 Large Washers (53).

Next, insert the Pivot Axle into the Upright (2) and center

it. Reapply grease to both ends of the Pivot Axle.

Slide a Handlebar Spacer (25) onto the short tube on the

Left Handlebar (9), and rotate the Handlebar Spacer so

the small arrow is pointing toward the floor. Next, slide the

Left Handlebar onto the left end of the Pivot Axle (97).

Finger tighten an M8 x 25mm Patch Screw (22) with an

M8 Large Washer (53) and a Wave Washer (95) into the

end of the Pivot Axle. Then, press the small tabs on a

Handlebar Cap (23) into the Handlebar Spacer.

Assemble the Right Handlebar (not shown) and the other

Handlebar Leg (not shown) in the same way.

Tighten both M8 x 25mm Patch Screws (22) at the same

time.

Grease

Tube

Arrow

22 53

Hexagonal

Holes

7. Apply a thin film of grease to the shaft of an M10 x

52mm Bolt Set (27) and to the surfaces of the two Leg

Bushings (28) in the left Handlebar Leg (79).

Next, attach the left Handlebar Leg (79) to the Left

Pedal Arm (14) with the M10 x 52mm Bolt Set (27). Do

not overtighten the Bolt Set; the left Handlebar Leg

must be able to pivot freely.

Attach the right Handlebar Leg (79) to the Right Pedal

Arm (103) in the same way.

See step 3. Tighten the M10 x 88mm Button Screws

(63). See step 6. Tighten the M8 x 45mm Button

Bolts (50) in the Handlebar Legs (79). 14

103

28 28

Grease

79 79

9. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be

left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the ellip-

tical exerciser.

8. Attach a Pedal Bracket (16) to the Left Pedal Arm (14)

with two M8 x 65mm Button Screws (99), two M8 Large

Washers (53), and two M8 Nylon Locknuts (46).

Identify the Left Pedal (13). Attach the Left Pedal to the

Left Pedal Arm (14) with two M8 x 50mm Button

Screws (89), two M8 Split Washers (100) and two M8

Large Washers (53).

Attach the other Pedal Bracket (not shown) and the

Right Pedal (12) to the Right Pedal Arm (103) in the

same way.

103

100

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the elliptical exerciser, hold the handgrip

pulse sensor and step onto the pedal that is in the low-

est position. Next, step onto the other pedal. Push the

pedals until they begin to move with a continuous

motion. Note: The pedal disks can turn in either

direction. It is recommended that you move the

pedal disks in the direction shown by the arrow

below; however, for variety, you can turn the pedal

disks in the opposite direction.

To dismount the elliptical exerciser, wait until the ped-

als come to a complete stop. Note: The elliptical

exerciser does not have a free wheel; the pedals

will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest

pedal first. Then, step offthe lowest pedal.

HOW TO USE THE HANDLEBARS

The handlebars are

designed to add

upper-body exer-

cise to your work-

outs. Push and pull

the handlebars as

you exercise to

work your arms,

shoulders, and

back.

To exercise only

your lower body,

hold the handgrip

pulse sensor as you

exercise.

HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL

EXERCISER

To adjust the stride of the elliptical exerciser, first pull

one of the adjustment knobs until the adjustment

bracket can be pivoted freely. Pivot the adjustment

bracket until the adjustment knob is aligned with one

of the three holes in the crank arm, and gently release

the knob. Then, pivot the adjustment bracket back and

forth slightly to make sure that the adjustment pin is

engaged in one of the holes in the crank arm.

Adjust the other side of the elliptical exerciser in the

same way.

Pedals

Pedal Disk

Handlebars

Handgrip

Pulse Sensor

Handlebars

Handgrip

Pulse

Sensor

Adjustment

Bracket

Adjustment

Knob

Adjustment

Crank

Arm

Holes

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The advanced console offers a selection of features

designed to make your workouts more enjoyable and

effective. When the manual mode of the console is

selected, the resistance of the pedals can be changed

with the touch of a button. As you pedal, the console

will provide continuous exercise feedback. You can

even measure your heart rate using the built-in hand-

grip pulse sensor.

The console also offers four preset programs. Each pro-

gram automatically changes the resistance of the ped-

als and prompts you to increase or decrease your pace

as it guides you through an effective workout.

In addition, the console features two pulse programs

that change the resistance of the pedals and prompt

you to vary your pace to keep your heart rate near a

target heart rate while you exercise.

The console also features iFIT.com interactive technol-

ogy. Having iFIT.com technology is like having a per-

sonal trainer in your home. Using a stereo audio cable

(available at electronics stores), you can connect the

elliptical exerciser to your home stereo, portable stereo,

computer,or VCR and play special iFIT.com CD and

video programs (iFIT.com CDs and videocassettes are

available separately). iFIT.com CD and video programs

automatically control the resistance of the pedals and

prompt you to vary your pace as a personal trainer

coaches you through every step of your workout. High-

energy music provides added motivation. To purchase

iFIT.com CDs and videocassettes, call toll-free

1-888-533-1333.

With the elliptical exerciser connected to your comput-

er, you can also go to our Web site at www.iFIT.com

and access programs directly from the internet.

Explore www.iFIT.com for more information.

To use the manual mode of the console, see page

11. To use a preset program, see page 13. To use a

pulse program, see page 13. To use an iFIT.com CD

or video program, see page 17. To use a program

directly from our Web site, see page 18.

This manual suits for next models

Table of contents

Other Pro-Form Elliptical Trainer manuals

Pro-Form

Pro-Form PFIVEL86174.0 User manual

Pro-Form

Pro-Form 800 Hr Heart Rate Control Elliptical User manual

Pro-Form

Pro-Form 480 Cse Elliptical User manual

Pro-Form

Pro-Form 6.0 Ce Elliptical User manual

Pro-Form

Pro-Form 650 Cardio Cross Trainer Elliptical User guide

Pro-Form

Pro-Form 696 Elliptical User manual

Pro-Form

Pro-Form 660 Xt System manual

Pro-Form

Pro-Form 640s User guide

Pro-Form

Pro-Form 660 Xt Operating and maintenance manual

Pro-Form

Pro-Form 390 E User manual

Pro-Form

Pro-Form 485 E Elliptical Quick start guide

Pro-Form

Pro-Form PFEL55911.7 User manual

Pro-Form

Pro-Form 485 E Elliptical User manual

Pro-Form

Pro-Form 690 Hr Elliptical Reference guide

Pro-Form

Pro-Form 300 Zle Elliptical Operating and maintenance manual

Pro-Form

Pro-Form 510 E Elliptical User manual

Pro-Form

Pro-Form IFIT COACHLINK E9.0 User manual

Pro-Form

Pro-Form 880 S User manual

Pro-Form

Pro-Form 650 Cardio Cross Trainer Elliptical Quick start guide

Pro-Form

Pro-Form PFEL05807.2 User manual

Pro-Form

Pro-Form 310 Ce Elliptical User manual

Pro-Form

Pro-Form 900 CardioCrossTrainer User manual

Pro-Form

Pro-Form 696 Elliptical User manual

Pro-Form

Pro-Form PFEL2595.0 User manual

Popular Elliptical Trainer manuals by other brands

Weslo

Weslo Momentum 4.0 Elliptical Manuale d'istruzioni

Progear Fitness

Progear Fitness Air elliptical pro 1307 owner's manual

Torque Fitness

Torque Fitness XPLLP owner's manual

Octane Fitness

Octane Fitness PRO3700C Operation manual

Xterra

Xterra FS5.8e owner's manual

Bodyguard

Bodyguard E-40 user manual

Bonn Germany

Bonn Germany Concept 2.2 user manual

Precor

Precor Resolute RSL 620 Assembly guide

NordicTrack

NordicTrack E 9.2 Elliptical HASZNALATI UTASITAS

Vision Fitness

Vision Fitness X6600iNetTV Assembly guide

Matrix

Matrix MX-A5x owner's manual

SportsArt Fitness

SportsArt Fitness ECO-NATURAL Elite E874 owner's manual

Sears

Sears FREE SPIRIT C249 30737 0 owner's manual

True

True FS-64 Assembly manual

Sport-thieme

Sport-thieme ST 310 manual

VIRTUFIT

VIRTUFIT CTR 1.1 user manual

Kettler

Kettler GIRO C 1 manual

CIRCLE FITNESS

CIRCLE FITNESS E7 owner's manual