Pro-Form 310 Ce Elliptical User manual

USER’S MANUAL

Serial

Number

Decal

www.iconeurope.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. PFEVEL73011.0

Serial No.

Write the serial number in the space

above for reference.

QUESTIONS?

If you have questions, or if there are

missing parts, please contact us:

UNITED KINGDOM

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

CASTLEFORD

WF10 5QJ

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: [email protected]

Write:

ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE ELLIPTICAL ..............................................................14

MAINTENANCE AND TROUBLESHOOTING.....................................................24

EXERCISE GUIDELINES ....................................................................26

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

ORDERING REPLACEMENT PARTS .................................................. Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

PROFORM is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

TABLE OF CONTENTS

This drawing shows the location(s) of the

warning decal(s). If a decal is missing

or illegible, see the front cover of this

manual and request a free replacement

decal. Apply the decal in the location

shown. Note: The decal(s) may not be

shown at actual size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the elliptical only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from mois-

ture and dust. Do not put the elliptical in a

garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side. To protect the floor or carpet from dam-

age, place a mat under the elliptical.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the elliptical at all times.

9. The elliptical should not be used by persons

weighing more than 265 lbs. (120 kg).

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

11. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

12. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid

in determining heart rate trends in general.

13. The elliptical does not have a freewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

14. Keep your back straight while using the ellip-

tical; do not arch your back.

15. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Thank you for purchasing the PROFORM®310 CE

elliptical. The 310 CE elliptical provides a wide array

of features designed to make your workouts at home

more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical. If you have questions after

reading this manual, please see the back cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Heart Rate

Monitor

Handlebar

Upper Body Arm

Pedal Disc

Wheel

Pedal

Console

Leveling Foot

Length: 5 ft. 4 in. (163 cm)

Width: 2 ft. (61 cm)

Weight: 117 lbs. (53 kg)

M10 Split

Washer (78)–6

M6 Locknut

(77)–14

M8 Locknut

(82)–8

M6 Washer

(35)–2

M4 x 16mm

Round Head Screw

(84)–16

M6 x 36mm Button

Bolt (76)–4

M6 x 16mm

Screw (80)–2

M4 x 16mm Flat

Head Screw (73)–4

M10 x 41mm Shoulder

Screw (63)–2

M10 x 20mm

Screw (79)–6

M6 x 28mm Flat Head

Bolt (31)–10

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

1. Attach a Wheel (50) to the front of the Frame (1)

with an M10 x 41mm Shoulder Screw (63).

Repeat this step to attach the other Wheel

(not shown).

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you complete all assembly steps.

• To identify small parts, see page 5.

• In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

one adjustable wrench

one rubber mallet

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

3. Have another person hold the Upright (2) near

the Frame (1).

Locate the wire tie in the Upright (2). Tie the

lower end of the wire tie to the Wire Harness

(86). Next, pull the upper end of the wire tie until

the Wire Harness is routed through the Upright.

Then, untie and discard the wire tie.

Tip: To prevent the Wire Harness (86) from

falling inside the Upright (2), secure the Wire

Harness with a rubber band.

Tip: Avoid pinching the Wire Harness (86).

Attach the Upright (2) to the Frame (1) with four

M10 x 20mm Screws (79) and four M10 Split

Washers (78). Do not tighten the Screws yet.

Avoid pinching the

Wire Harness (86)

Wire Tie

2. Identify the Left and Right Frame Covers (48,

49), which are marked with “Left” and “Right”

stickers.

Orient the Left and Right Frame Covers (48, 49)

with the rounded sides in the indicated

locations.

While another person lifts the rear of the Frame

(1), attach each Frame Cover (48, 49) to the

Frame with two M4 x 16mm Round Head

Screws (84).

Rounded

Side

Rounded

Side

5. While another person holds the Console (4) near

the Console Bracket (3), connect the console

wire to the Wire Harness (86).

Then, insert the console pulse wires downward

into the Upright (2). Pull one console pulse wire

outward from each side of the Upright.

Tip: Avoid pinching the wires. Attach the

Console (4) to the Upright (2) with four M4 x

16mm Round Head Screws (84).

Console Wire

Pulse Wires

Avoid pinching

the wires

4. Slide the Console Cover (96) onto the Upright

(2) and move it downward.

Orient the Console Bracket (3) so that the sticker

faces upward. Then, hold the Console Bracket

near the Upright (2) and insert the Wire Harness

(86) upward through the Console Bracket.

Tip: Avoid pinching the Wire Harness (86).

Attach the Console Bracket (3) to the Upright (2)

with four M4 x 16mm Flat Head Screws (73).

Avoid pinching the

Wire Harness (86)

7. Identify the Left and Right Handlebars (5, 16),

which are marked with “Left” and “Right” stickers.

Have another person hold the Right Handlebar

(16) near the Upright (2).

Connect the console pulse wire in the

Upright (2) to the Pulse Wire (37) in the Right

Handlebar (16).

Tip: Avoid pinching the wires. Attach the

Right Handlebar (16) to the Upright (2) with

an M10 x 20mm Screw (79) and an M10 Split

Washer (78).

Repeat this step for the Left Handlebar (5).

Avoid pinching

the wires

Pulse Wire

6. Slide the Console Cover (96) upward to the

Console (4). Insert the console pulse wires

downward through the Console Cover.

Tip: Avoid pinching the wires. Attach the

Console Cover (96) with four M4 x 16mm Round

Head Screws (84).

Pulse Wires

Avoid pinching

the wires

9. Attach the Right Pedal Arm (99) to the right

Crank Arm Bracket (29) with three M6 x 28mm

Flat Head Bolts (31) and three M6 Locknuts (77).

Make sure that the Locknuts are inside the

hexagonal holes.

Repeat this step for the Left Pedal Arm (not

shown).

Hexagonal

Holes

Bumper

Hole

8. Identify the Right Pedal (13) and the Right Pedal

Arm (99), which are marked with “Right” stickers,

and orient them as shown.

Locate the bumper on the underside of the Right

Pedal Arm (99). Then, position the hole in a

Pedal Bracket (15) over the bumper.

Attach the Right Pedal (13) and the Pedal

Bracket (15) to the Right Pedal Arm (99) with

four M8 Locknuts (82).

Repeat this step for the Left Pedal and the

Left Pedal Arm (not shown).

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