Pro-Form 700TR User manual

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. PFEVEL69831

Serial No.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing parts, please call:

08457 089 009

Or write:

ICON Health & Fitness, Ltd.

Customer Service Department

Unit 4

Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

email: [email protected]

USER’S MANUAL

Class HC Fitness Product

www.iconeurope.com

Visit our website at

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical crosstrainer.

1. Read all instructions in this manual before

using the elliptical crosstrainer.

2. It is the responsibility of the owner to ensure

that all users of the elliptical crosstrainer

are adequately informed of all precautions.

3. The elliptical crosstrainer is intended for

home use only. Do not use the elliptical

crosstrainer in a commercial, rental, or insti-

tutional setting.

4. Place the elliptical crosstrainer on a level

surface, with a mat beneath it to protect the

floor or carpet. Keep the elliptical crosstrain-

er indoors, away from moisture and dust.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under 12 and pets away from

the elliptical crosstrainer at all times.

7. The elliptical crosstrainer should not be used

by persons weighing more than 115 kg (250

lbs.).

8. Wear appropriate exercise clothes whilst

using the elliptical crosstrainer. Always wear

athletic shoes for foot protection whilst

exercising.

9. Hold the centre handlebar or the left and right

handlebars when mounting, dismounting, or

using the elliptical crosstrainer.

10. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

11. Keep your back straight whilst using the

elliptical crosstrainer; do not arch your

back.

12. If you feel pain or dizziness whilst exercis-

ing, stop immediately and cool down.

13. When you stop exercising, allow the pedals

to slowly come to a complete stop. The ellip-

tical crosstrainer does not have a free

wheel; the pedals will continue to move until

the flywheel stops.

14. Always unplug the power cord immediately

after use and before cleaning the elliptical

crosstrainer.

15. The decal shown below has been placed on

the elliptical crosstrainer. If the decal is

missing or illegible, please call our

Customer Service Department at 08457 089

009 and order a free replacement decal.

Apply the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM®

700 TR elliptical crosstrainer. The PROFORM®700

TR is an incredibly smooth exerciser that moves your

feet in a natural elliptical path, minimising the impact

on your knees and ankles. And the unique

PROFORM®700 TR features adjustable resistance

and a state-of-the-art console to help you get the most

from your exercise. Welcome to a whole new world of

natural, elliptical-motion exercise from PROFORM.

For your benefit, read this manual carefully before

you use the elliptical crosstrainer. If you have

questions after reading this manual, please call our

Customer Service Department at 08457 089 009.To

help us assist you, please note the product model

number and serial number before calling. The model

number is PFEVEL69831. The serial number can be

found on a decal attached to the elliptical crosstrainer

(see the front cover of this manual for the location of

the decal).

Before reading further, please familiarise yourself with

the parts that are labelled in the drawing below.

Handgrip Pulse Sensor

Centre Handlebar

FRONT

BACK

RIGHT SIDE

Power Jack

Wheel

Levelling Foot

Flex Bar

Console

Right Handlebar

CD Holder

Fan

CD Player

Left Handlebar

Water Bottle Holder*

Pedal

*No bottle is included

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

included hex keys, assembly requires a phillips screwdriver , an adjustable spanner

, and a rubber mallet .

See the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST on pages 25 and 26. The number following the key

number is the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a

part is not found in the parts bag, check to see if it has been pre-assembled.

Union Bolt Set (27)–2

M4 x 52mm Screw (98)–2

M4 x 16mm Round

Head Screw (45)–1

M4 x 16mm

Screw (66)–12

M8 Split

Washer (94)–10 M8.5 Small

Washer (53)–2

M8 x 19mm Shoulder

Screw (22)–2

M6 x 16mm Tapered

Button Screw (107)–8 M8 x 43mm Button

Bolt (50)–4

M8 x 38mm Button

Screw (70)–2

M10 x 35mm Carriage

Bolt (20)–2

M8 x 54mm Button

Screw (33)–4

M8 x 45mm Button

Screw (102)–4

M4 x 14mm Round

Head Screw (93)–2

M8 Nylon

Locknut (46)–4 M10 Washer

(99)–2

M4 x 12mm Round

Head Screw (18)–2

1. Whilst another person lifts the front of the Frame (1),

thread a Levelling Foot (72) fully into the underside of

the Frame. Next, attach the Front Stabiliser (3) to the

front of the Frame with two M8 x 54mm Button Screws

(33) and two M8 Split Washers (94).

2. Slide the Stabiliser Cover (31) onto the Frame (1).

Next, move and lift each Flex Bar (14) out of the way

and slide the Stabiliser Cover onto the Front Stabiliser

(3). Whilst another person lifts the front of the Frame,

attach the Stabiliser Cover to the Front Stabiliser with

two M4 x 52mm Screws (98).

102

3. With the help of a second person, carefully tip the

elliptical crosstrainer onto one side.

Make sure that the Left and Right Stabiliser Endcaps

(35, 92) are on the Rear Stabiliser (4).

Attach the Rear Stabiliser (4) to the Frame (1) with

four M8 x 45mm Button Screws (102) and four M8

Split Washers (94).

With the help of a second person, carefully tip the

elliptical crosstrainer back to the vertical position.

4. Have another person hold the Upright (2) in the posi-

tion shown. Connect the Upper Wire Harness (86) to

the Lower Wire Harness (87). Next, insert the Upright

into the Frame (1). Be careful to avoid disconnect-

ing or pinching the Wire Harnesses. Attach the

Upright with two M8 x 54mm Button Screws (33), two

M8 x 38mm Button Screws (70), and four M8 Split

Washers (94). Be careful to avoid damaging the

Wire Harnesses with the Button Screws.

Attach the Water Bottle Holder (91) to the Upright (2)

with two M4 x 16mm Screws (66).

Hold the Left and Right Handlebar Covers (26, 29)

around the Upright (2) and the indicated tube. Press

the Handlebar Covers together and connect them with

an M4 x 16mm Round Head Screw (45).

Hold the Left and Right Upright Covers (34, 38)

around the Upright (2). Attach the Upright Covers with

two M4 x 14mm Round Head Screws (93).

Tube

70 33

94 94

Make sure the

wire harnesses

do not get

pinched and

damaged

during this

step.

5. Identify the Left Handlebar (9), which is marked with a

sticker. Insert the Left Handlebar into one of the

Handlebar Legs (79); make sure that the Handlebar

Leg is turned so the hexagonal holes are on the

indicated side. Attach the Left Handlebar to the

Handlebar Leg with two M8 x 43mm Button Bolts (50)

and two M8 Nylon Locknuts (46). Make sure that the

Nylon Locknuts are seated in the hexagonal holes.

Do not fully tighten the Button Bolts yet.

Attach the Right Handlebar (not shown) to the

other Handlebar Leg (not shown) in the same way. 50

Tube

6. Apply a generous amount of the included grease to the

Pivot Axle (108) and to the two M8.5 Small Washers

(53). Insert the Pivot Axle into the Upright (2) and centre

it. Reapply grease to both sides of the Pivot Axle.

Identify the Left and Right Handlebars (9, 10), which

are marked with stickers. Slide a Handlebar Spacer

(25) onto the short tube on each Handlebar, and slide

the Handlebars onto the Pivot Axle (108). Make sure

that the Handlebars are on the correct sides.

Tighten an M8 x 19mm Shoulder Screw (22) with an

M8.5 Small Washer (53) into each end of the Pivot Axle

(108). Orient the two Handlebar Caps (23) as shown,

and press the small tabs on the Handlebar Caps into

the two Handlebar Spacers (25).

79 79

Grease

7. Apply a thin film of grease to the shaft of a Union Bolt

Set (27) and to the two Bushings (28) in the left

Handlebar Leg (79).

Attach the left Handlebar Leg (79) to the left Flex Bar

(14) with the Union Bolt Set (27).

See assembly step 5 above. Tighten the two M8 x

43mm Button Bolts (50) in the left Handlebar Leg (79).

Make sure that the M8 Nylon Locknuts (46) are

seated in the hexagonal holes.

Repeat this step to attach the right Handlebar Leg

(79) to the right Flex Bar (14).

23 25

108

Grease

Tube

Hexagonal

Holes

10. See step 11. Remove the six indicated M4 x 16mm

Screws (66) and the Left and Right Handlebar Covers

(109, 110) from the Console (5).

Attach the CD Holder (114) to the Console (5) with

two M4 x 12mm Round Head Screws (18) as shown.

Whilst another person holds the Console (5) in the

position shown, connect the wire harness on the

Console to the Upper Wire Harness (86). Insert the

excess wire harness down into the Upright (2).

Attach the Console (5) to the Upright (2) with four M4

x 16mm Screws (66). Be careful to avoid pinching

the wire harnesses.

Wire

Harness

114

9. Loosen the eight indicated screws (A) in the Centre

Handlebar (63).

Attach the Centre Handlebar (63) to the Upright (2)

with eight M6 x 16mm Tapered Button Screws (107).

Do not tighten the Tapered Button Screws yet.

Retighten the eight screws (A) in the Centre

Handlebar (63).

107

8. Identify the Left Pedal (13). Attach the Left Pedal to

the left Flex Bar (14) with an M10 x 35mm Carriage

Bolt (20), an M10 Washer (99), and a Pedal Knob (15)

as shown. Note: The Left Pedal can be attached in

any of five positions (see HOW TO ADJUST THE

PEDALS on page 10).

Attach the Right Pedal (12) in the same way. Make

sure that both Pedals are in the same position.

12. Plug one end of the Power Supply (96) into the jack at

the rear of the elliptical crosstrainer. Using the includ-

ed adaptor (not shown), plug the other end of the

Power Supply into an appropriate outlet that is proper-

ly installed in accordance with all local codes and ordi-

nances.

Note: The Console (5) can be operated with batteries

instead of the Power Supply (96) if desired. To install

batteries, follow the instructions below.

See the inset drawing. Press the indicated tab on the

battery drawer and pull the battery drawer down.

Press four “D” batteries into the battery clips; make

sure that the batteries are oriented as shown by

the markings inside of the battery clips. Then,

close the battery drawer. Note: Alkaline batteries are

recommended.

13. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may

be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the

elliptical crosstrainer.

11. Attach the Left Handlebar Cover (109) to the Console

(5) with three M4 x 16mm Screws (66). Attach the

Right Handlebar Cover (110) in the same way.

See assembly step 9. Tighten the eight M6 x 16mm

Tapered Button Screws (107).

109

110

Power

Jack

Batteries

Battery

Drawer

Tab

HOW TO USE THE ELLIPTICAL CROSSTRAINER

HOW TO EXERCISE ON THE ELLIPTICAL

CROSSTRAINER

To mount the elliptical crosstrainer, hold the centre han-

dlebar and step onto the pedal that is in the lowest

position. Then, step onto the other pedal. Push the

pedals until they begin to move with a continuous

motion. Note: The crank arms (inside of the side

shields) can be turned in either direction. It is rec-

ommended that you turn the crank arms in the

same direction that you pedal a bicycle; however,

for variety, you can turn the crank arms in the

opposite direction.

To dismount the elliptical crosstrainer, wait until the

pedals come to a complete stop. Note: The elliptical

crosstrainer does not have a free wheel; the ped-

als will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest

pedal first. Then, step off the lowest pedal.

HOW TO ADJUST THE PEDALS

The motion of

the pedals is

determined by

their positions on

the flex bars.

There are five

positions. To

adjust each

pedal, first

loosen the knob

beneath the

pedal. Next,

push the bolt

upward, slide the pedal forward or backward to the

desired position, and then retighten the knob. Make

sure that both pedals are in the same position.

Pedal

Side

Shields

Handlebar

Knob

Pedal

Bolt

Flex

Bar

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